{"id":92389,"date":"2020-11-30T10:53:32","date_gmt":"2020-11-30T09:53:32","guid":{"rendered":"https:\/\/www.leselfes.com\/9-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%83%ce%b1%cf%82-%ce%b2%ce%bf%ce%b7%ce%b8%ce%ae%cf%83%ce%bf%cf%85%ce%bd-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%ce%b2\/"},"modified":"2024-11-12T12:19:26","modified_gmt":"2024-11-12T11:19:26","slug":"9-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%83%ce%b1%cf%82-%ce%b2%ce%bf%ce%b7%ce%b8%ce%ae%cf%83%ce%bf%cf%85%ce%bd-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%ce%b2","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/el\/9-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%83%ce%b1%cf%82-%ce%b2%ce%bf%ce%b7%ce%b8%ce%ae%cf%83%ce%bf%cf%85%ce%bd-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%ce%b2\/","title":{"rendered":"9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03bf Snow Camping"},"content":{"rendered":"\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf snow camping.\n\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7.\n\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf 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\u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba. <\/p>\n\n<h2 class=\"wp-block-heading\">\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba<\/h2>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"591\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1.png\" alt=\"&#x39C;&#x3B5;&#x3C4;&#x3B1;&#x3C6;&#x3AD;&#x3C1;&#x3B5;&#x3C4;&#x3B5; &#x3C4;&#x3BF;&#x3BD; &#x3C3;&#x3C9;&#x3C3;&#x3C4;&#x3CC; &#x3B5;&#x3BE;&#x3BF;&#x3C0;&#x3BB;&#x3B9;&#x3C3;&#x3BC;&#x3CC; &#x3B3;&#x3B9;&#x3B1; &#x3C4;&#x3BF; &#x3BA;&#x3B1;&#x3C4;&#x3B1;&#x3C6;&#x3CD;&#x3B3;&#x3B9;&#x3BF; &#x3C4;&#x3BF;&#x3C5; &#x3C7;&#x3B5;&#x3B9;&#x3BC;&#x3B5;&#x3C1;&#x3B9;&#x3BD;&#x3BF;&#x3CD; &#x3BA;&#x3AC;&#x3BC;&#x3C0;&#x3B9;&#x3BD;&#x3B3;&#x3BA;\" class=\"wp-image-42212\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1.png 1008w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1-300x176.png 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1-768x450.png 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1-320x188.png 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1-640x375.png 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1-360x211.png 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1-720x422.png 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Carry-the-Right-Gear-for-Winter-Camping-Shelter-1-800x469.png 800w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/figure><\/div>\n\n<p>\u0397 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 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\u03c3\u03ba\u03b7\u03bd\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b7\u03bd\u03ae 4 \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd.\n\u0395\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bd\u03b1 <a href=\"https:\/\/www.leselfes.com\/el\/%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%bc%ce%b9%ce%b1%cf%82-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%ce%ae%cf%82-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%ce%ba%ce%ae%ce%bd%cf%89%cf%83%ce%b7\/\">\u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2 3 \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba 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class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bd\u03b1\u03ba<\/h2>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods.png\" alt=\"&#x398;&#x3C1;&#x3B5;&#x3C0;&#x3C4;&#x3B9;&#x3BA;&#x3AC; &#x3C4;&#x3C1;&#x3CC;&#x3C6;&#x3B9;&#x3BC;&#x3B1;\" class=\"wp-image-42214\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods.png 1024w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods-300x159.png 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods-768x408.png 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods-320x170.png 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods-640x340.png 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods-360x191.png 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods-720x383.png 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Nutritious-Foods-800x425.png 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<p>\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.\n\u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK232856\/\">\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd\u03c2<\/a>.\n\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c0\u03c1\u03b9\u03bd 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class=\"wp-block-heading\">\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03c3\u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9<\/h2>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"540\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site.png\" alt=\"&#x3C4;&#x3BF; &#x3C3;&#x3C9;&#x3C3;&#x3C4;&#x3CC; Snow Camping Site\" class=\"wp-image-42217\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site.png 868w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site-300x187.png 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site-768x478.png 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site-320x199.png 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site-640x398.png 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site-360x224.png 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site-720x448.png 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/the-Right-Snow-Camping-Site-800x498.png 800w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/figure><\/div>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b7 \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bc\u03b5\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 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\u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.  <\/p>\n\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b9\u03bf\u03bd\u03b9\u03bf\u03cd.\n\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03ba\u03b5\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03ac.\n\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9.\n\u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03ae\u03c3\u03b9\u03bc\u03bf\u03c2.   <\/p>\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 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\u03cd\u03c0\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae. <\/p>\n\n<h3 class=\"wp-block-heading\">\u039c\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5<\/h3>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-1024x554.png\" alt=\"&#x39C;&#x3B1;&#x3BE;&#x3B9;&#x3BB;&#x3AC;&#x3C1;&#x3B9; &#x3CD;&#x3C0;&#x3BD;&#x3BF;&#x3C5;\" class=\"wp-image-42215\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-1024x554.png 1024w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-300x162.png 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-768x416.png 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-320x173.png 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-640x346.png 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-360x195.png 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-720x390.png 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-1080x585.png 1080w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad-800x433.png 800w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sleeping-Pad.png 1138w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<p>\u03a3\u03c4\u03b7\u03bd <a href=\"https:\/\/www.leselfes.com\/el\/?p=91490\">\u03ba\u03bf\u03c1\u03c5\u03c6\u03ae 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\u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2.\n\u03a4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03bf\u03af.    <\/p>\n\n<h2 class=\"wp-block-heading\">\u0395\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03ba\u03b9\u03c4 \u03c3\u03cc\u03bc\u03c0\u03b1\u03c2<\/h2>\n\n<p>\u0397 \u03bb\u03ae\u03c8\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03bf\u03af.\n\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b7 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03cc\u03bc\u03c0\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c5\u03b5\u03bb\u03bb\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9\u03c1\u03cc \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03c3\u03b1\u03c2.\n\u03a4\u03bf \u03c4\u03ad\u03c7\u03bd\u03b1\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03cc\u03bc\u03c0\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cc\u03bc\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03b1\u03c5\u03c3\u03c4\u03ae\u03c1\u03b1 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf.\n\u039c\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c3\u03cc\u03bc\u03c0\u03b1, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03bf\u03af.   <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"949\" height=\"538\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter.png\" alt=\"&#x398;&#x3B5;&#x3C1;&#x3BC;&#x3BF;&#x3C3;&#x3AF;&#x3C6;&#x3C9;&#x3BD;&#x3B1;&#x3C2; &#x39A;&#x3B1;&#x3B9;&#x3C1;&#x3CC;&#x3C2; &#x3C4;&#x3BF;&#x3C5; &#x3A7;&#x3B5;&#x3B9;&#x3BC;&#x3CE;&#x3BD;&#x3B1;\" class=\"wp-image-42216\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter.png 949w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter-300x170.png 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter-768x435.png 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter-320x181.png 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter-640x363.png 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter-360x204.png 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter-720x408.png 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Heater-Weather-of-Winter-800x454.png 800w\" sizes=\"(max-width: 949px) 100vw, 949px\" \/><\/figure><\/div>\n\n<p>\u0395\u03ac\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03cc\u03bc\u03c0\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b9\u03c3\u03c4\u03c1\u03bf, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.\n\u03a3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03cc\u03bc\u03c0\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7\u03c2.\n\u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b8\u03b1 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\u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2.\n\u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac, \u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9.  <\/p>\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c4\u03cc \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cc\u03bc\u03c0\u03b5\u03c2.\n\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c3\u03b5\u03c4 \u03c3\u03cc\u03bc\u03c0\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03c0\u03b9\u03c3\u03b8\u03bf\u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac.\n\u0397 MSR \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03cc\u03bc\u03c0\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ad\u03c2.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba<\/h2>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.\n\u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b7\u03bd\u03ae, \u03b8\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.\n\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf, \u03c4\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7.  <\/p>\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9, \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba, \u03b7 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2.\n\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2.\n\u03a4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf <a href=\"https:\/\/www.leselfes.com\/el\/?p=91930\">\u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd<\/a> \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 <a href=\"https:\/\/www.leselfes.com\/el\/?p=91930\">\u03c4\u03bf\u03c5 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7<\/a>.  <\/p>\n\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 <a href=\"https:\/\/www.leselfes.com\/el\/?p=89458\">\u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba<\/a>. \u0398\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b4\u03ad\u03c3\u03b9\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03c3\u03b1\u03c2. <\/p>\n\n<h2 class=\"wp-block-heading\">\u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c7\u03b9\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03c6\u03ae \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc<\/h2>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"985\" height=\"610\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent.png\" alt=\"&#x391;&#x3BD;&#x3B8;&#x3B5;&#x3BA;&#x3C4;&#x3B9;&#x3BA;&#x3CC; &#x3C3;&#x3C4;&#x3BF;&#x3BD; &#x3B9;&#x3B4;&#x3C1;&#x3CE;&#x3C4;&#x3B1; &#x3BA;&#x3B1;&#x3B9; &#x3C4;&#x3BF; &#x3BD;&#x3B5;&#x3C1;&#x3CC;\" class=\"wp-image-42223\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent.png 985w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent-300x186.png 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent-768x476.png 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent-320x198.png 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent-640x396.png 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent-360x223.png 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent-720x446.png 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Sweat-and-water-resistent-800x495.png 800w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><\/figure><\/div>\n\n<p>\u03a4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac.\n\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\n\u03a4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.\n\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03bf \u03ba\u03ac\u03bb\u03c5\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2.\n\u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd \u03b2\u03ac\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2.\n\u0395\u03ac\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 <a href=\"https:\/\/www.leselfes.com\/el\/?p=92077\">\u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/a>.\n\u03a4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03bb\u03af \u03ae \u03c0\u03bf\u03bb\u03c5\u03b5\u03c3\u03c4\u03ad\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd \u03b2\u03ac\u03c3\u03b7\u03c2.   <\/p>\n\n<h3 class=\"wp-block-heading\">\u039c\u03ad\u03c3\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1<\/h3>\n\n<p>\u03a4\u03bf \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03bc\u03cc\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.\n\u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c4\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ac \u03bc\u03c0\u03bf\u03c5\u03c6\u03ac\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc fleece \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ce\u03bd.\n\u03a4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03c6\u03ac\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03c4\u03ac 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\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5 \u03c1\u03bf\u03c5\u03c7\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2.\n\u039f \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c1\u03bf\u03c5\u03c7\u03b9\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b9\u03bc\u03bf\u03c2. <\/p>\n\n<h3 class=\"wp-block-heading\">\u03c7\u03b9\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c3\u03b7<\/h3>\n\n<p>\u0395\u03ac\u03bd \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 <a href=\"https:\/\/www.leselfes.com\/el\/?p=91756\">\u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/a> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 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\u03c7\u03b9\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03bb\u03af\u03b3\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9.  <\/p>\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd REI, \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c7\u03b9\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ae \u03bc\u03ac\u03bb\u03bb\u03b9\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1.\n\u039a\u03b1\u03b9 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03bf\u03b9 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03b5\u03c2 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2.\n\u0391\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c7\u03b9\u03bf\u03bd\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 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\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd <a href=\"https:\/\/www.leselfes.com\/el\/?p=91800\">\u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 <\/a>\u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u0395\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c1\u03cd\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b1\u03c2<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent.jpg\" alt=\"&#x395;&#x3BE;&#x3AC;&#x3BB;&#x3B5;&#x3B9;&#x3C8;&#x3B7; &#x3C4;&#x3C9;&#x3BD; &#x3BA;&#x3C1;&#x3CD;&#x3C9;&#x3BD; &#x3C3;&#x3B7;&#x3BC;&#x3B5;&#x3AF;&#x3C9;&#x3BD; &#x3C3;&#x3C4;&#x3B7; &#x3C3;&#x3BA;&#x3B7;&#x3BD;&#x3AE; &#x3C3;&#x3B1;&#x3C2;\" class=\"wp-image-42219\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent.jpg 960w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent-300x200.jpg 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent-768x512.jpg 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent-320x213.jpg 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent-640x427.jpg 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent-360x240.jpg 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent-720x480.jpg 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/11\/Eliminate-Cold-Spots-in-Your-Tent-800x533.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n<p>\u0388\u03bd\u03b1\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03c1\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2.\n\u0395\u03bd\u03ce \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b9\u03b1\u03c2 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\u03c8\u03c5\u03c7\u03c1\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1.   <\/p>\n\n<p>\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03b9\u03b1\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03bf\u03af.\n\u039a\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.\n\u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 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