{"id":92907,"date":"2023-10-02T10:38:48","date_gmt":"2023-10-02T08:38:48","guid":{"rendered":"https:\/\/www.leselfes.com\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/"},"modified":"2024-11-12T12:29:55","modified_gmt":"2024-11-12T11:29:55","slug":"%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9"},"content":{"rendered":"<p>\n\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bb\u03af\u03c3\u03b5\u03c9\u03bd; <a href=\"https:\/\/www.leselfes.com\/school-trips\/\" target=\"_blank\" rel=\"noopener\">\u039f\u03b9 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf Les Elfes<\/a> \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2. \u039f\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ac \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03ba\u03b9. <\/p>\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.\n\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7. <\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.leselfes.com\/school-trips\/\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9 2024<\/button><\/a><\/p>\n<p><\/p><\/p>\n<h4>\n\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%80%CF%81%CE%BF%CE%B8%CE%AD%CF%81%CE%BC%CE%B1%CE%BD%CF%83%CE%B7%CF%82\" title=\"\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B4%CF%85%CE%BD%CE%B1%CE%BC%CE%B9%CE%BA%CE%AE%CF%82_%CE%B4%CE%B9%CE%AC%CF%84%CE%B1%CF%83%CE%B7%CF%82_%CE%B3%CE%B9%CE%B1_%CF%87%CE%B1%CE%BB%CE%AC%CF%81%CF%89%CF%83%CE%B7_%CF%84%CF%89%CE%BD_%CE%BC%CF%85%CF%8E%CE%BD\" title=\"\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A4%CE%B1%CE%BB%CE%B1%CE%BD%CF%84%CE%B5%CF%8D%CF%83%CE%B5%CE%B9%CF%82_%CF%80%CE%BF%CE%B4%CE%B9%CF%8E%CE%BD\" title=\"&#8211; \u03a4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd\">&#8211; \u03a4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9A%CF%8D%CE%BA%CE%BB%CE%BF%CE%B9_%CE%B2%CF%81%CE%B1%CF%87%CE%B9%CF%8C%CE%BD%CF%89%CE%BD\" title=\"&#8211; \u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd\">&#8211; \u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A0%CE%B5%CF%81%CE%B9%CF%83%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82_%CE%B9%CF%83%CF%87%CE%AF%CE%BF%CF%85\" title=\"&#8211; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5\">&#8211; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%9A%CF%84%CE%AF%CF%81%CE%B9%CE%BF_%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7%CF%82_%CE%BA%CE%B1%CE%B9_%CE%B1%CE%BD%CF%84%CE%BF%CF%87%CE%AE%CF%82\" title=\"\u039a\u03c4\u03af\u03c1\u03b9\u03bf \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2\">\u039a\u03c4\u03af\u03c1\u03b9\u03bf \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9_%CF%84%CE%B7%CE%BD_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%84%CE%BF%CE%BD_%CE%AD%CE%BB%CE%B5%CE%B3%CF%87%CE%BF\" title=\"&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\">&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%BA%CE%B1%CE%B9_%CE%B9%CF%83%CF%87%CF%85%CF%81%CE%AD%CF%82_%CF%83%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82\" title=\"&#8211; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2\">&#8211; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B5%CF%85%CE%BA%CE%BF%CE%BB%CF%8D%CE%BD%CE%B5%CE%B9_%CF%84%CE%B9%CF%82_%CE%B1%CE%BD%CE%B7%CF%86%CF%8C%CF%81%CE%B5%CF%82\" title=\"&#8211; \u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2\">&#8211; \u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CE%BD%CF%84%CE%BF%CF%87%CE%AE_%CE%B3%CE%B9%CE%B1_%CE%BC%CE%B5%CE%B3%CE%AC%CE%BB%CE%B5%CF%82_%CE%B4%CE%B9%CE%B1%CE%B4%CF%81%CE%BF%CE%BC%CE%AD%CF%82\" title=\"&#8211; \u0391\u03bd\u03c4\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2\">&#8211; \u0391\u03bd\u03c4\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9C%CE%B5%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9_%CF%84%CE%BF%CE%BD_%CE%BA%CE%AF%CE%BD%CE%B4%CF%85%CE%BD%CE%BF_%CF%84%CF%81%CE%B1%CF%85%CE%BC%CE%B1%CF%84%CE%B9%CF%83%CE%BC%CE%BF%CF%8D\" title=\"&#8211; \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\">&#8211; \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%89%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B1%CE%BD%CF%84%CE%BF%CF%87%CE%AE\" title=\"&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\">&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CE%B5%CE%B9_%CF%84%CE%B7%CE%BD_%CE%B1%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%80%CF%81%CE%BF%CF%89%CE%B8%CE%B5%CE%AF_%CF%84%CE%B7%CE%BD_%CE%B1%CF%80%CE%BF%CE%BA%CE%B1%CF%84%CE%AC%CF%83%CF%84%CE%B1%CF%83%CE%B7\" title=\"&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\">&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%91%CE%B8%CE%BB%CE%B7%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%80%CE%BF%CF%85_%CF%83%CF%84%CE%BF%CF%87%CE%B5%CF%8D%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CE%BC%CF%8D%CE%B5%CF%82_%CF%84%CF%89%CE%BD_%CF%80%CE%BF%CE%B4%CE%B9%CF%8E%CE%BD\" title=\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9A%CE%B1%CF%84%CE%B1%CE%BB%CE%AE%CF%88%CE%B5%CE%B9%CF%82\" title=\"&#8211; \u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2\">&#8211; \u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9B%CE%AC%CE%BD%CF%84%CE%B6%CE%B5%CF%82\" title=\"&#8211; \u039b\u03ac\u03bd\u03c4\u03b6\u03b5\u03c2\">&#8211; \u039b\u03ac\u03bd\u03c4\u03b6\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_Wall_Sits\" title=\"&#8211; Wall Sits\">&#8211; Wall Sits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B7_%CE%B4%CF%85%CF%83%CE%BA%CE%BF%CE%BB%CE%AF%CE%B1_%CF%83%CF%84%CE%B1%CE%B4%CE%B9%CE%B1%CE%BA%CE%AC\" title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CF%80%CE%AD%CE%BA%CF%84%CE%B1%CF%83%CE%B7_%CE%B4%CE%B9%CE%AC%CF%81%CE%BA%CE%B5%CE%B9%CE%B1%CF%82_%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7%CF%82\" title=\"&#8211; \u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2\">&#8211; \u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BD%CF%83%CF%89%CE%BC%CE%B1%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CE%B4%CF%85%CE%BD%CE%B1%CE%BC%CE%B9%CE%BA%CE%AD%CF%82_%CE%B4%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82\" title=\"&#8211; \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\">&#8211; \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%88%CE%BD%CF%84%CE%B1%CF%83%CE%B7_%CF%80%CF%81%CE%BF%CE%BA%CE%B1%CF%84%CE%B1%CE%B2%CE%BF%CE%BB%CE%AE%CF%82\" title=\"&#8211; \u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2\">&#8211; \u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A0%CF%81%CE%BF%CF%83%CE%B8%CE%AD%CF%83%CF%84%CE%B5_%CE%B1%CE%BD%CF%84%CE%AF%CF%83%CF%84%CE%B1%CF%83%CE%B7\" title=\"&#8211; \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\">&#8211; \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CF%8D%CE%BE%CE%B7%CF%83%CE%B7_%CF%84%CE%BF%CF%85_%CE%B5%CF%8D%CF%81%CE%BF%CF%85%CF%82_%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7%CF%82\" title=\"&#8211; \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2\">&#8211; \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A3%CF%8D%CE%BD%CE%B8%CE%B5%CF%84%CE%B5%CF%82_%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CE%B5%CE%B9%CF%82\" title=\"&#8211; \u03a3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2\">&#8211; \u03a3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A3%CF%84%CE%B1%CE%B8%CE%B5%CF%81%CF%8C%CF%84%CE%B7%CF%84%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1\" title=\"&#8211; \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\">&#8211; \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9A%CE%AC%CE%BD%CF%84%CE%B5_%CF%80%CF%81%CE%BF%CE%BF%CE%B4%CE%B5%CF%85%CF%84%CE%B9%CE%BA%CE%AC_%CE%B2%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" title=\"&#8211; \u039a\u03ac\u03bd\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1\">&#8211; \u039a\u03ac\u03bd\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BD%CF%83%CF%89%CE%BC%CE%B1%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%BF%CE%AE%CF%82\" title=\"&#8211; \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2\">&#8211; \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%99%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%83%CF%85%CE%BD%CF%84%CE%BF%CE%BD%CE%B9%CF%83%CE%BC%CF%8C%CF%82\" title=\"\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2\">\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%88%CE%BB%CE%B5%CE%B3%CF%87%CE%BF%CF%82\" title=\"&#8211; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2\">&#8211; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A3%CF%84%CE%B1%CE%B8%CE%B5%CF%81%CF%8C%CF%84%CE%B7%CF%84%CE%B1\" title=\"&#8211; \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\">&#8211; \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%88%CE%BB%CE%B5%CE%B3%CF%87%CE%BF%CF%82_%CE%AC%CE%BA%CF%81%CF%89%CE%BD\" title=\"&#8211; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ac\u03ba\u03c1\u03c9\u03bd\">&#8211; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ac\u03ba\u03c1\u03c9\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE_%CF%84%CE%B5%CF%87%CE%BD%CE%B9%CE%BA%CE%AE\" title=\"&#8211; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\">&#8211; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1\" title=\"&#8211; \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\">&#8211; \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AE%CF%81%CE%B7%CF%83%CE%B7_%CE%B5%CE%BD%CE%AD%CF%81%CE%B3%CE%B5%CE%B9%CE%B1%CF%82\" title=\"&#8211; \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2\">&#8211; \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A0%CF%81%CE%BF%CF%83%CE%B1%CF%81%CE%BC%CE%BF%CE%B3%CE%AE_%CE%B5%CE%B4%CE%AC%CF%86%CE%BF%CF%85%CF%82\" title=\"&#8211; \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2\">&#8211; \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A0%CF%81%CF%8C%CE%BF%CE%B4%CE%BF%CF%82\" title=\"&#8211; \u03a0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2\">&#8211; \u03a0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%95%CE%B9%CF%83%CE%AC%CE%B3%CE%B5%CF%84%CE%B5_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B2%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7%CF%82_%CF%84%CE%B7%CF%82_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1%CF%82\" title=\"\u0395\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2\">\u0395\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1%CF%82_%CE%BC%CE%B5_%CE%AD%CE%BD%CE%B1_%CF%80%CF%8C%CE%B4%CE%B9\" title=\"&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\">&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%98%CE%AD%CF%83%CE%B5%CE%B9%CF%82_%CE%B3%CE%B9%CF%8C%CE%B3%CE%BA%CE%B1\" title=\"&#8211; \u0398\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1\">&#8211; \u0398\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%83%CE%BA%CE%AC%CE%BB%CE%B1%CF%82_%CE%B5%CF%85%CE%BA%CE%B9%CE%BD%CE%B7%CF%83%CE%AF%CE%B1%CF%82\" title=\"&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b1\u03c2 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2\">&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b1\u03c2 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%B2%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B7%CE%BD_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1_%CE%BC%CE%B5_%CF%84%CE%B7%CE%BD_%CF%80%CE%AC%CF%81%CE%BF%CE%B4%CE%BF_%CF%84%CE%BF%CF%85_%CF%87%CF%81%CF%8C%CE%BD%CE%BF%CF%85\" title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%95%CF%85%CE%B5%CE%BB%CE%B9%CE%BE%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1\" title=\"\u0395\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\">\u0395\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BD%CE%AF%CF%83%CF%87%CF%85%CF%83%CE%B7_%CF%84%CE%BF%CF%85_%CE%B5%CF%8D%CF%81%CE%BF%CF%85%CF%82_%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7%CF%82\" title=\"&#8211; \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2\">&#8211; \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%85%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1\" title=\"&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\">&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9B%CE%B9%CE%B3%CF%8C%CF%84%CE%B5%CF%81%CE%B7_%CE%BA%CE%B1%CF%84%CE%B1%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7_%CF%84%CF%89%CE%BD_%CE%BC%CF%85%CF%8E%CE%BD\" title=\"&#8211; \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd\">&#8211; \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B4%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CF%89%CE%BD\" title=\"\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82_%CF%84%CF%89%CE%BD_%CE%B9%CE%B3%CE%BD%CF%85%CE%B1%CE%BA%CF%8E%CE%BD_%CE%BC%CE%B7%CF%81%CE%B9%CE%B1%CE%AF%CF%89%CE%BD\" title=\"&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b9\u03b3\u03bd\u03c5\u03b1\u03ba\u03ce\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd\">&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b9\u03b3\u03bd\u03c5\u03b1\u03ba\u03ce\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82_%CF%84%CE%B5%CF%84%CF%81%CE%B1%CE%B3%CF%8E%CE%BD%CE%BF%CF%85\" title=\"&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\">&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82_%CE%BC%CE%BF%CF%83%CF%87%CE%B1%CF%81%CE%B9%CF%8E%CE%BD\" title=\"&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03b9\u03ce\u03bd\">&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03b9\u03ce\u03bd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%9A%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AE_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7\" title=\"\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\">\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CE%BD%CF%84%CE%BF%CF%87%CE%AE\" title=\"&#8211; \u0391\u03bd\u03c4\u03bf\u03c7\u03ae\">&#8211; \u0391\u03bd\u03c4\u03bf\u03c7\u03ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A0%CF%81%CE%BF%CF%83%CE%B1%CF%81%CE%BC%CE%BF%CE%B3%CE%AE_%CF%83%CE%B5_%CF%85%CF%88%CF%8C%CE%BC%CE%B5%CF%84%CF%81%CE%BF\" title=\"&#8211; \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf\">&#8211; \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%85%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B1%CF%80%CF%8C%CE%B4%CE%BF%CF%83%CE%B7\" title=\"&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\">&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%89%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B1%CE%BD%CE%AC%CE%BA%CE%B1%CE%BC%CF%88%CE%B7\" title=\"&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7\">&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%BA%CE%B1%CF%81%CE%B4%CE%B9%CE%BF%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%B5%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%AE%CF%82_%CE%BB%CE%B5%CE%B9%CF%84%CE%BF%CF%85%CF%81%CE%B3%CE%AF%CE%B1%CF%82\" title=\"\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A4%CF%81%CE%AD%CE%BE%CE%B9%CE%BC%CE%BF_%CE%AE_%CF%84%CE%B6%CF%8C%CE%BA%CE%B9%CE%BD%CE%B3%CE%BA\" title=\"&#8211; \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba\">&#8211; \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9A%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AC_%CE%BF%CF%86%CE%AD%CE%BB%CE%B7\" title=\"&#8211; \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7\">&#8211; \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CE%BD%CE%B1%CF%80%CE%BD%CE%B5%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%AC_%CE%BF%CF%86%CE%AD%CE%BB%CE%B7\" title=\"&#8211; \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7\">&#8211; \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B1%CF%87%CE%B5%CE%AF%CF%81%CE%B9%CF%83%CE%B7_%CE%B2%CE%AC%CF%81%CE%BF%CF%85%CF%82\" title=\"&#8211; \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\">&#8211; \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_Jumping_Jacks\" title=\"&#8211; Jumping Jacks\">&#8211; Jumping Jacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A0%CE%BF%CE%B4%CE%B7%CE%BB%CE%B1%CF%83%CE%AF%CE%B1\" title=\"&#8211; \u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\">&#8211; \u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82_%CE%B3%CE%B9%CE%B1_%CE%BD%CE%B1_%CE%B2%CE%BF%CE%B7%CE%B8%CE%AE%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%BF%CF%85%CF%82_%CF%83%CE%BA%CE%B9%CE%AD%CF%81_%CE%BD%CE%B1_%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%B1%CE%B4%CE%B9%CE%B1%CE%BA%CE%AC_%CF%84%CE%B7%CE%BD_%CE%B1%CE%BD%CF%84%CE%BF%CF%87%CE%AE_%CF%84%CE%BF%CF%85%CF%82\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-63\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9E%CE%B5%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CF%84%CE%B5_%CE%B1%CF%81%CE%B3%CE%AC\" title=\"&#8211; \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac\">&#8211; \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-64\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9F%CF%81%CE%AF%CF%83%CF%84%CE%B5_%CF%83%CE%B1%CF%86%CE%B5%CE%AF%CF%82_%CF%83%CF%84%CF%8C%CF%87%CE%BF%CF%85%CF%82\" title=\"&#8211; \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2\">&#8211; \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-65\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A0%CF%81%CE%BF%CF%87%CF%89%CF%81%CE%AE%CF%83%CF%84%CE%B5_%CF%83%CF%84%CE%B1%CE%B4%CE%B9%CE%B1%CE%BA%CE%AC\" title=\"&#8211; \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac\">&#8211; \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-66\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A3%CF%85%CE%BC%CF%80%CE%B5%CF%81%CE%B9%CE%BB%CE%AC%CE%B2%CE%B5%CF%84%CE%B5_%CE%BC%CE%B9%CE%B1_%CF%80%CE%BF%CE%B9%CE%BA%CE%B9%CE%BB%CE%AF%CE%B1_%CE%BA%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CF%89%CE%BD\" title=\"&#8211; \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd\">&#8211; \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-67\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B1%CE%BB%CE%B5%CE%B9%CE%BC%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7\" title=\"&#8211; \u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\">&#8211; \u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-68\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AE%CF%81%CE%B7%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CF%83%CF%85%CE%BD%CE%AD%CF%80%CE%B5%CE%B9%CE%B1%CF%82\" title=\"&#8211; \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2\">&#8211; \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-69\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B5%CE%B9%CE%B4%CE%B9%CE%BA%CE%AC_%CE%B3%CE%B9%CE%B1_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\" title=\"\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-70\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CF%84%CE%B1%CF%87%CF%8D%CF%84%CE%B7%CF%84%CE%B1%CF%82_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B7%CF%82_%CE%B5%CF%85%CE%BA%CE%B9%CE%BD%CE%B7%CF%83%CE%AF%CE%B1%CF%82\" title=\"&#8211; \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2\">&#8211; \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-71\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CE%B5%CE%B9_%CF%84%CE%B7%CE%BD_%CE%B1%CF%80%CF%8C%CE%B4%CE%BF%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CE%BC%CE%B5%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9_%CF%84%CE%BF%CE%BD_%CE%BA%CE%AF%CE%BD%CE%B4%CF%85%CE%BD%CE%BF_%CF%84%CF%81%CE%B1%CF%85%CE%BC%CE%B1%CF%84%CE%B9%CF%83%CE%BC%CF%8E%CE%BD\" title=\"&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd\">&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-72\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9F%CF%80%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%B4%CE%B5%CE%BE%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82\" title=\"&#8211; \u039f\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\">&#8211; \u039f\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-73\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CE%BE%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7_%CF%83%CF%84%CF%81%CE%BF%CF%86%CF%8E%CE%BD_%CF%83%CE%BA%CE%B9_%CF%83%CE%B5_%CE%B5%CF%80%CE%AF%CF%80%CE%B5%CE%B4%CE%BF_%CE%AD%CE%B4%CE%B1%CF%86%CE%BF%CF%82\" title=\"&#8211; \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03ba\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2\">&#8211; \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03ba\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-74\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%9C%CE%B9%CE%BC%CE%B7%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%83%CE%BA%CE%B9_%CF%87%CF%89%CF%81%CE%AF%CF%82_%CF%83%CE%BA%CE%B9\" title=\"&#8211; \u039c\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03b9\">&#8211; \u039c\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-75\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_Pole_Plant\" title=\"&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pole Plant\">&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pole Plant<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-76\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82_%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%B5%CE%AF%CE%B1%CF%82\" title=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-77\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%A7%CF%81%CE%AE%CF%83%CE%B7_%CE%BA%CE%B1%CF%84%CE%AC%CE%BB%CE%BB%CE%B7%CE%BB%CE%BF%CF%85_%CE%B5%CE%BE%CE%BF%CF%80%CE%BB%CE%B9%CF%83%CE%BC%CE%BF%CF%8D\" title=\"&#8211; \u03a7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd\">&#8211; \u03a7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-78\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%95%CF%80%CE%BF%CF%80%CF%84%CE%B5%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%BA%CE%B1%CE%B8%CE%BF%CE%B4%CE%AE%CE%B3%CE%B7%CF%83%CE%B7_%CE%B1%CF%80%CF%8C_%CE%B5%CE%BD%CE%AE%CE%BB%CE%B9%CE%BA%CE%B5%CF%82\" title=\"&#8211; \u0395\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2\">&#8211; \u0395\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-79\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%E2%80%93_%CE%93%CE%BD%CF%89%CF%81%CE%AF%CF%83%CF%84%CE%B5_%CE%BA%CE%B1%CE%B9_%CF%83%CE%B5%CE%B2%CE%B1%CF%83%CF%84%CE%B5%CE%AF%CF%84%CE%B5_%CF%84%CE%B1_%CF%8C%CF%81%CE%B9%CE%AC_%CF%83%CE%B1%CF%82\" title=\"&#8211; \u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03b1\u03c2\">&#8211; \u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03b1\u03c2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-80\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%A3%CF%85%CE%BC%CF%80%CE%AD%CF%81%CE%B1%CF%83%CE%BC%CE%B1\" title=\"\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-81\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#%CE%A0%CF%81%CF%8C%CF%83%CE%B8%CE%B5%CF%84%CE%BF%CE%B9_%CF%80%CF%8C%CF%81%CE%BF%CE%B9\" title=\"\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03b9 \u03c0\u03cc\u03c1\u03bf\u03b9\">\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03b9 \u03c0\u03cc\u03c1\u03bf\u03b9<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t<\/h4>\n<h2><span class=\"ez-toc-section\" id=\"%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%80%CF%81%CE%BF%CE%B8%CE%AD%CF%81%CE%BC%CE%B1%CE%BD%CF%83%CE%B7%CF%82\"><\/span>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg\" alt=\"\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\" width=\"936\" height=\"627\"><\/p>\n<p>\u0395\u03af\u03c4\u03b5 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03b5\u03af\u03c4\u03b5 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<br \/>\n\u03a4\u03bf \u03c3\u03ba\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03ba\u03b9.<br \/>\n\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03c9\u03bd \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1.  <\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9.<br \/>\n\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03cd\u03c9\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd.<br \/>\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b2\u03b3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.  <\/p>\n<ul>\n<li>\u0397 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c0\u03cc\u03bd\u03bf\u03c5.<\/li>\n<li>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/li>\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ba\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf.<\/li>\n<li>\u0397 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2.<\/li>\n<li>\u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b4\u03b9\u03bf\u03c7\u03b5\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1.<\/li>\n<li>\u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03bf\u03be\u03ad\u03c9\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2.<\/li>\n<li>\u0394\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B4%CF%85%CE%BD%CE%B1%CE%BC%CE%B9%CE%BA%CE%AE%CF%82_%CE%B4%CE%B9%CE%AC%CF%84%CE%B1%CF%83%CE%B7%CF%82_%CE%B3%CE%B9%CE%B1_%CF%87%CE%B1%CE%BB%CE%AC%CF%81%CF%89%CF%83%CE%B7_%CF%84%CF%89%CE%BD_%CE%BC%CF%85%CF%8E%CE%BD\"><\/span>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd <a href=\"\" target=\"\" rel=\"noopener\">\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2<\/a> \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<br \/>\n\u0388\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<br \/>\n\u039f\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:   <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A4%CE%B1%CE%BB%CE%B1%CE%BD%CF%84%CE%B5%CF%8D%CF%83%CE%B5%CE%B9%CF%82_%CF%80%CE%BF%CE%B4%CE%B9%CF%8E%CE%BD\"><\/span>&#8211; \u03a4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ba\u03b9.<br \/>\n\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5.   <\/p>\n<ul>\n<li>\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ae \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/li>\n<li>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bc\u03c0\u03c1\u03bf\u03c2-\u03c0\u03af\u03c3\u03c9.<\/li>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9A%CF%8D%CE%BA%CE%BB%CE%BF%CE%B9_%CE%B2%CF%81%CE%B1%CF%87%CE%B9%CF%8C%CE%BD%CF%89%CE%BD\"><\/span>&#8211; \u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9:<\/p>\n<ul>\n<li>\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd.<\/li>\n<li>\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03b4\u03ad\u03ba\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03b9\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.  <\/li>\n<li>\u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 10-15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.  <\/li>\n<\/ul>\n<p>\u039f\u03b9 \u03ba\u03cd\u03ba\u03bb\u03bf\u03b9 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A0%CE%B5%CF%81%CE%B9%CF%83%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82_%CE%B9%CF%83%CF%87%CE%AF%CE%BF%CF%85\"><\/span>&#8211; \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2:<\/p>\n<ul>\n<li>\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd.  <\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2.<\/li>\n<li>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd, \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%CE%9A%CF%84%CE%AF%CF%81%CE%B9%CE%BF_%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7%CF%82_%CE%BA%CE%B1%CE%B9_%CE%B1%CE%BD%CF%84%CE%BF%CF%87%CE%AE%CF%82\"><\/span>\u039a\u03c4\u03af\u03c1\u03b9\u03bf \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<br \/>\n\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ba\u03b9. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9_%CF%84%CE%B7%CE%BD_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%84%CE%BF%CE%BD_%CE%AD%CE%BB%CE%B5%CE%B3%CF%87%CE%BF\"><\/span>&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03b5 \u03b1\u03bd\u03ce\u03bc\u03b1\u03bb\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b5\u03c2.<br \/>\n\u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%BA%CE%B1%CE%B9_%CE%B9%CF%83%CF%87%CF%85%CF%81%CE%AD%CF%82_%CF%83%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82\"><\/span>&#8211; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B5%CF%85%CE%BA%CE%BF%CE%BB%CF%8D%CE%BD%CE%B5%CE%B9_%CF%84%CE%B9%CF%82_%CE%B1%CE%BD%CE%B7%CF%86%CF%8C%CF%81%CE%B5%CF%82\"><\/span>&#8211; \u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd\u03c2 \u03bc\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2 \u03b1\u03bd\u03c9\u03bc\u03ac\u03bb\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ae \u03cc\u03c4\u03b1\u03bd \u03c3\u03c0\u03ac\u03bd\u03b5 \u03c4\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CE%BD%CF%84%CE%BF%CF%87%CE%AE_%CE%B3%CE%B9%CE%B1_%CE%BC%CE%B5%CE%B3%CE%AC%CE%BB%CE%B5%CF%82_%CE%B4%CE%B9%CE%B1%CE%B4%CF%81%CE%BF%CE%BC%CE%AD%CF%82\"><\/span>&#8211; \u0391\u03bd\u03c4\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03c3\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1.<br \/>\n\u039c\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03ba\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9.   <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9C%CE%B5%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9_%CF%84%CE%BF%CE%BD_%CE%BA%CE%AF%CE%BD%CE%B4%CF%85%CE%BD%CE%BF_%CF%84%CF%81%CE%B1%CF%85%CE%BC%CE%B1%CF%84%CE%B9%CF%83%CE%BC%CE%BF%CF%8D\"><\/span>&#8211; \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03b5 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c3\u03ba\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7, \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<br \/>\n\u0397 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03b1\u03b4\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.   <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%89%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B1%CE%BD%CF%84%CE%BF%CF%87%CE%AE\"><\/span>&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03c3\u03ba\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5, \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7.<br \/>\n\u039c\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c8\u03bf\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CE%B5%CE%B9_%CF%84%CE%B7%CE%BD_%CE%B1%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%80%CF%81%CE%BF%CF%89%CE%B8%CE%B5%CE%AF_%CF%84%CE%B7%CE%BD_%CE%B1%CF%80%CE%BF%CE%BA%CE%B1%CF%84%CE%AC%CF%83%CF%84%CE%B1%CF%83%CE%B7\"><\/span>&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ae \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03c4\u03ce\u03c3\u03b7\u03c2 \u03ae \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%91%CE%B8%CE%BB%CE%B7%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%80%CE%BF%CF%85_%CF%83%CF%84%CE%BF%CF%87%CE%B5%CF%8D%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CE%BC%CF%8D%CE%B5%CF%82_%CF%84%CF%89%CE%BD_%CF%80%CE%BF%CE%B4%CE%B9%CF%8E%CE%BD\"><\/span>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ba\u03b9.<br \/>\n\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd: <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9A%CE%B1%CF%84%CE%B1%CE%BB%CE%AE%CF%88%CE%B5%CE%B9%CF%82\"><\/span>&#8211; \u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Squats.jpg\" alt=\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 squats \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\" width=\"931\" height=\"619\"><\/p>\n<p>\u03a4\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2, \u03bf\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03af, \u03bf\u03b9 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9.<br \/>\n\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2.<br \/>\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.  <\/p>\n<ul>\n<li>\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c6\u03b1\u03c1\u03b4\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bf\u03c6\u03ce\u03bd.<\/li>\n<li>\u03a3\u03c0\u03c1\u03ce\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9, \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac.<\/li>\n<li>\u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bf\u03ba\u03bb\u03b1\u03b4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<br \/>\n\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c8\u03b7\u03bb\u03ac. <\/li>\n<li>\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b3\u03c9\u03bd\u03af\u03b1 90 \u03bc\u03bf\u03b9\u03c1\u03ce\u03bd.<\/li>\n<li>\u03a4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ce \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9B%CE%AC%CE%BD%CF%84%CE%B6%CE%B5%CF%82\"><\/span>&#8211; \u039b\u03ac\u03bd\u03c4\u03b6\u03b5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b2\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2.<br \/>\n\u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7:    <\/p>\n<ul>\n<li>\u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9.<\/li>\n<li>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03c5\u03b3\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b3\u03c9\u03bd\u03af\u03b1 90 \u03bc\u03bf\u03b9\u03c1\u03ce\u03bd.<\/li>\n<li>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/li>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Wall_Sits\"><\/span>&#8211; Wall Sits  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03b1 wall sits \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2.<br \/>\n\u0395\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2.<br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<br \/>\n\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd wall sits \u03bf\u03c0\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03af\u03c7\u03bf \u03b1\u03c0\u03cc:   <\/p>\n<ul>\n<li>\u03a3\u03c4\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<\/li>\n<li>\u0393\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03b1\u03c1\u03b3\u03ac \u03b5\u03bd\u03ce \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<br \/>\n\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf\u03b9 \u03bc\u03b7\u03c1\u03bf\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ae \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bd\u03b5\u03c3\u03b7.<br \/>\n\u03a4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03c9\u03bd\u03af\u03b1 90 \u03bc\u03bf\u03b9\u03c1\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2.  <\/li>\n<li>\u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf, \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c8\u03b7\u03bb\u03ac.<br \/>\n\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd. <\/li>\n<li>\u03a0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 wall sit \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1.<\/li>\n<li>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03c3\u03c0\u03c1\u03ce\u03be\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac.<br \/>\n\u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. <\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B7_%CE%B4%CF%85%CF%83%CE%BA%CE%BF%CE%BB%CE%AF%CE%B1_%CF%83%CF%84%CE%B1%CE%B4%CE%B9%CE%B1%CE%BA%CE%AC\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<br \/>\n\u039f\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CF%80%CE%AD%CE%BA%CF%84%CE%B1%CF%83%CE%B7_%CE%B4%CE%B9%CE%AC%CF%81%CE%BA%CE%B5%CE%B9%CE%B1%CF%82_%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7%CF%82\"><\/span>&#8211; \u0395\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n\u0388\u03c4\u03c3\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BD%CF%83%CF%89%CE%BC%CE%B1%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CE%B4%CF%85%CE%BD%CE%B1%CE%BC%CE%B9%CE%BA%CE%AD%CF%82_%CE%B4%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82\"><\/span>&#8211; \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%88%CE%BD%CF%84%CE%B1%CF%83%CE%B7_%CF%80%CF%81%CE%BF%CE%BA%CE%B1%CF%84%CE%B1%CE%B2%CE%BF%CE%BB%CE%AE%CF%82\"><\/span>&#8211; \u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba, \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b3\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd.<br \/>\n\u0391\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ae \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A0%CF%81%CE%BF%CF%83%CE%B8%CE%AD%CF%83%CF%84%CE%B5_%CE%B1%CE%BD%CF%84%CE%AF%CF%83%CF%84%CE%B1%CF%83%CE%B7\"><\/span>&#8211; \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0391\u03bd \u03b7 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b2\u03ac\u03c1\u03b7 \u03ae \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CF%8D%CE%BE%CE%B7%CF%83%CE%B7_%CF%84%CE%BF%CF%85_%CE%B5%CF%8D%CF%81%CE%BF%CF%85%CF%82_%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7%CF%82\"><\/span>&#8211; \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0395\u03ac\u03bd \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1 \u03ae \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A3%CF%8D%CE%BD%CE%B8%CE%B5%CF%84%CE%B5%CF%82_%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CE%B5%CE%B9%CF%82\"><\/span>&#8211; \u03a3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03ae \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A3%CF%84%CE%B1%CE%B8%CE%B5%CF%81%CF%8C%CF%84%CE%B7%CF%84%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1\"><\/span>&#8211; \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0395\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b2\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03ae \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ce\u03b4\u03b7 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9A%CE%AC%CE%BD%CF%84%CE%B5_%CF%80%CF%81%CE%BF%CE%BF%CE%B4%CE%B5%CF%85%CF%84%CE%B9%CE%BA%CE%AC_%CE%B2%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>&#8211; \u039a\u03ac\u03bd\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0391\u03bd \u03b7 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1, \u03b1\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03b1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c5\u03c8\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BD%CF%83%CF%89%CE%BC%CE%B1%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%BF%CE%AE%CF%82\"><\/span>&#8211; \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03ba\u03b9.<br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ae \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b5 \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%99%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%83%CF%85%CE%BD%CF%84%CE%BF%CE%BD%CE%B9%CF%83%CE%BC%CF%8C%CF%82\"><\/span>\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b1\u03b3\u03b9\u03ce\u03bd.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%88%CE%BB%CE%B5%CE%B3%CF%87%CE%BF%CF%82\"><\/span>&#8211; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1, moguls \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c9\u03bc\u03b1\u03bb\u03af\u03b5\u03c2.<br \/>\n\u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ae \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A3%CF%84%CE%B1%CE%B8%CE%B5%CF%81%CF%8C%CF%84%CE%B7%CF%84%CE%B1\"><\/span>&#8211; \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03bb\u03b9\u03c3\u03b8\u03b7\u03c1\u03cc, \u03bc\u03b5 \u03b1\u03bd\u03ce\u03bc\u03b1\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b9\u03cc\u03bd\u03b9.<br \/>\n\u0397 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd.<br \/>\n\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%88%CE%BB%CE%B5%CE%B3%CF%87%CE%BF%CF%82_%CE%AC%CE%BA%CF%81%CF%89%CE%BD\"><\/span>&#8211; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03ac\u03ba\u03c1\u03c9\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd carve \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bc\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CF%80%CE%BF%CF%84%CE%B5%CE%BB%CE%B5%CF%83%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE_%CF%84%CE%B5%CF%87%CE%BD%CE%B9%CE%BA%CE%AE\"><\/span>&#8211; \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<br \/>\n\u039f \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, \u03c4\u03bf carving \u03ba\u03b1\u03b9 \u03c4\u03bf mogul ski. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1\"><\/span>&#8211; \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03c3\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2.<br \/>\n\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03af \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<br \/>\n\u039f \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c4\u03c5\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03c9\u03bd.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AE%CF%81%CE%B7%CF%83%CE%B7_%CE%B5%CE%BD%CE%AD%CF%81%CE%B3%CE%B5%CE%B9%CE%B1%CF%82\"><\/span>&#8211; \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<br \/>\n\u039f \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A0%CF%81%CE%BF%CF%83%CE%B1%CF%81%CE%BC%CE%BF%CE%B3%CE%AE_%CE%B5%CE%B4%CE%AC%CF%86%CE%BF%CF%85%CF%82\"><\/span>&#8211; \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c0\u03af\u03c3\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<br \/>\n\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A0%CF%81%CF%8C%CE%BF%CE%B4%CE%BF%CF%82\"><\/span>&#8211; \u03a0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0395\u03bd\u03ce \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<br \/>\n\u039f \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03b9\u03ce\u03bd \u03c3\u03ba\u03b9. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%95%CE%B9%CF%83%CE%AC%CE%B3%CE%B5%CF%84%CE%B5_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B2%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7%CF%82_%CF%84%CE%B7%CF%82_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1%CF%82\"><\/span>\u0395\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1.<br \/>\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c4\u03bf\u03c5\u03c2: <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1%CF%82_%CE%BC%CE%B5_%CE%AD%CE%BD%CE%B1_%CF%80%CF%8C%CE%B4%CE%B9\"><\/span>&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9\u03bd \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9.<br \/>\n\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1, \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03bf\u03c1\u03bc\u03cc.<br \/>\n\u039f\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:  <\/p>\n<ul>\n<li><strong>\u03a3\u03c4\u03ac\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd:<\/strong> \u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc.<br \/>\n\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ae \u03c3\u03c4\u03ad\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03c6\u03c1\u03ce\u03b4\u03b5\u03c2 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 <\/li>\n<li><strong>\u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9:<\/strong> \u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<br \/>\n\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5. <\/li>\n<li><strong>\u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9:<\/strong> \u0395\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03b5\u03bd\u03ce \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<br \/>\n\u0395\u03be\u03b5\u03c4\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03b8\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b1\u03c2. <\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%98%CE%AD%CF%83%CE%B5%CE%B9%CF%82_%CE%B3%CE%B9%CF%8C%CE%B3%CE%BA%CE%B1\"><\/span>&#8211; \u0398\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Yoga-Poses.jpg\" alt=\"\u0398\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1\" width=\"931\" height=\"588\"><\/p>\n<p>\u0393\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 asanas, \u03bf\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1.<br \/>\n\u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1, \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03ba\u03b9. <\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03bd\u03bf\u03c1\u03b8\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ae\u03c0\u03b9\u03b5\u03c2, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2.<br \/>\n\u039f\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03bd\u03ac\u03c3\u03ba\u03b5\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03ae \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03af.<br \/>\n\u039f\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%83%CE%BA%CE%AC%CE%BB%CE%B1%CF%82_%CE%B5%CF%85%CE%BA%CE%B9%CE%BD%CE%B7%CF%83%CE%AF%CE%B1%CF%82\"><\/span>&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b1\u03c2 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03ba\u03ac\u03bb\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<br \/>\n\u039f\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b2\u03b3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<br \/>\n\u039f\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:  <\/p>\n<ul>\n<li><strong>\u03a0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2:<\/strong> \u039c\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bb\u03b1\u03b3\u03af\u03c9\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<\/li>\n<li><strong>\u0392\u03b1\u03c3\u03b9\u03ba\u03ac Forward Runs:<\/strong> \u03a4\u03c1\u03ad\u03be\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03ac\u03bb\u03b1, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1.<\/li>\n<li><strong>\u03a8\u03b7\u03bb\u03ac \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1:<\/strong> \u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03ac\u03bb\u03b1.<\/li>\n<li><strong>Butt Kicks:<\/strong> \u039a\u03bb\u03c9\u03c4\u03c3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1.<\/li>\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 180 \u03bc\u03bf\u03b9\u03c1\u03ce\u03bd:<\/strong> \u0393\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 180 \u03bc\u03bf\u03af\u03c1\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03c3\u03ba\u03ac\u03bb\u03b1\u03c2<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%B2%CE%B5%CE%BB%CF%84%CE%B9%CF%8E%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%B7%CE%BD_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1_%CE%BC%CE%B5_%CF%84%CE%B7%CE%BD_%CF%80%CE%AC%CF%81%CE%BF%CE%B4%CE%BF_%CF%84%CE%BF%CF%85_%CF%87%CF%81%CF%8C%CE%BD%CE%BF%CF%85\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<br \/>\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. <\/p>\n<ul>\n<li>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b9\u03ba\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03b1\u03c2.<\/li>\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5.<\/li>\n<li>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/li>\n<li>\u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1<\/li>\n<li>\u0395\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac.<\/li>\n<li>\u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03c5\u03c8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd\u03af\u03b4\u03b5\u03c2, \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/li>\n<li>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%CE%95%CF%85%CE%B5%CE%BB%CE%B9%CE%BE%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%BA%CE%B9%CE%BD%CE%B7%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1\"><\/span>\u0395\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BD%CE%AF%CF%83%CF%87%CF%85%CF%83%CE%B7_%CF%84%CE%BF%CF%85_%CE%B5%CF%8D%CF%81%CE%BF%CF%85%CF%82_%CE%BA%CE%AF%CE%BD%CE%B7%CF%83%CE%B7%CF%82\"><\/span>&#8211; \u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039c\u03b5 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b5\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cd\u03b5\u03c2, \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd.<br \/>\n\u03a4\u03bf \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c1\u03b1\u03b4\u03b1\u03c3\u03bc\u03ce\u03bd, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%85%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B9%CF%83%CE%BF%CF%81%CF%81%CE%BF%CF%80%CE%AF%CE%B1\"><\/span>&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0397 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<br \/>\n\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9B%CE%B9%CE%B3%CF%8C%CF%84%CE%B5%CF%81%CE%B7_%CE%BA%CE%B1%CF%84%CE%B1%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7_%CF%84%CF%89%CE%BD_%CE%BC%CF%85%CF%8E%CE%BD\"><\/span>&#8211; \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1.<br \/>\n\u03a4\u03bf \u03c3\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ad\u03c2, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2.<br \/>\n\u0397 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5.  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B4%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CF%89%CE%BD\"><\/span>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<br \/>\n\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1\u03c2, \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2.<br \/>\n\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82_%CF%84%CF%89%CE%BD_%CE%B9%CE%B3%CE%BD%CF%85%CE%B1%CE%BA%CF%8E%CE%BD_%CE%BC%CE%B7%CF%81%CE%B9%CE%B1%CE%AF%CF%89%CE%BD\"><\/span>&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b9\u03b3\u03bd\u03c5\u03b1\u03ba\u03ce\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b9\u03b3\u03bd\u03c5\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03b7\u03c1\u03cc.<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2.<br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1:  <\/p>\n<ul>\n<li>\u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03af\u03c3\u03b9\u03b1.<\/li>\n<li>\u03a3\u03ba\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5, \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03af\u03c3\u03b9\u03b1.<\/li>\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd.<\/li>\n<li>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82_%CF%84%CE%B5%CF%84%CF%81%CE%B1%CE%B3%CF%8E%CE%BD%CE%BF%CF%85\"><\/span>&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/qaurdstrech.jpg\" alt=\"\u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\" width=\"626\" height=\"416\"><\/p>\n<p>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c1\u03bf\u03cd.<br \/>\n\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1: <\/p>\n<ul>\n<li>\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9.<\/li>\n<li>\u03a3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9.<\/li>\n<li>\u03a4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c0\u03b9\u03c3\u03b9\u03bd\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/li>\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82_%CE%BC%CE%BF%CF%83%CF%87%CE%B1%CF%81%CE%B9%CF%8E%CE%BD\"><\/span>&#8211; \u0394\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03b9\u03ce\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03af \u03c9\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b1\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b1\u03c2.<br \/>\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03ac\u03bc\u03c0\u03b1\u03c2.  <\/p>\n<ul>\n<li>\u039a\u03bf\u03b9\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd.<\/li>\n<li>\u03a4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9.<\/li>\n<li>\u039b\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c0\u03cc\u03b4\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9.<br \/>\n\u0397 \u03c0\u03af\u03c3\u03c9 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1. <\/li>\n<li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c0\u03cc\u03b4\u03b9.  <\/li>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%CE%9A%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AE_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7\"><\/span>\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03c3\u03c0\u03bf\u03c1.<br \/>\n\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<br \/>\n\u03a9\u03c2 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2, \u03b7 \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CE%BD%CF%84%CE%BF%CF%87%CE%AE\"><\/span>&#8211; \u0391\u03bd\u03c4\u03bf\u03c7\u03ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03c3\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2.<br \/>\n\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<br \/>\n\u03a0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9, \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03ba\u03b9, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c4\u03c5\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A0%CF%81%CE%BF%CF%83%CE%B1%CF%81%CE%BC%CE%BF%CE%B3%CE%AE_%CF%83%CE%B5_%CF%85%CF%88%CF%8C%CE%BC%CE%B5%CF%84%CF%81%CE%BF\"><\/span>&#8211; \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0388\u03bd\u03b1 \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5.<br \/>\n\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%85%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B1%CF%80%CF%8C%CE%B4%CE%BF%CF%83%CE%B7\"><\/span>&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b1, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03b4\u03ac\u03c6\u03b7. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%B9%CF%89%CE%BC%CE%AD%CE%BD%CE%B7_%CE%B1%CE%BD%CE%AC%CE%BA%CE%B1%CE%BC%CF%88%CE%B7\"><\/span>&#8211; \u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b9\u03b3\u03bc\u03bf\u03cd\u03c2 \u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ba\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%BA%CE%B1%CF%81%CE%B4%CE%B9%CE%BF%CE%B1%CE%BD%CE%B1%CF%80%CE%BD%CE%B5%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%AE%CF%82_%CE%BB%CE%B5%CE%B9%CF%84%CE%BF%CF%85%CF%81%CE%B3%CE%AF%CE%B1%CF%82\"><\/span>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A4%CF%81%CE%AD%CE%BE%CE%B9%CE%BC%CE%BF_%CE%AE_%CF%84%CE%B6%CF%8C%CE%BA%CE%B9%CE%BD%CE%B3%CE%BA\"><\/span>&#8211; \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Running-or-Jogging.jpg\" alt=\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba\" width=\"975\" height=\"675\"><\/p>\n<p>\u03a4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03bf \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9A%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CE%AC_%CE%BF%CF%86%CE%AD%CE%BB%CE%B7\"><\/span>&#8211; \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03bf \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03b1\u03af\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<br \/>\n\u03a4\u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b5\u03bd\u03ce \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CE%BD%CE%B1%CF%80%CE%BD%CE%B5%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%AC_%CE%BF%CF%86%CE%AD%CE%BB%CE%B7\"><\/span>&#8211; \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5.<br \/>\n\u0397 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B1%CF%87%CE%B5%CE%AF%CF%81%CE%B9%CF%83%CE%B7_%CE%B2%CE%AC%CF%81%CE%BF%CF%85%CF%82\"><\/span>&#8211; \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba \u03ae \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03ba\u03b1\u03af\u03bd\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<br \/>\n\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Jumping_Jacks\"><\/span>&#8211; Jumping Jacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2:<\/p>\n<ul>\n<li>\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2.<\/li>\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<li>\u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c9\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03b9\u03bd\u03ce\u03bd, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A0%CE%BF%CE%B4%CE%B7%CE%BB%CE%B1%CF%83%CE%AF%CE%B1\"><\/span>&#8211; \u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0397 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<br \/>\n\u039f\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7. <\/p>\n<ul>\n<li>\u03a0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03bf\u03c5.<\/li>\n<li>\u0397 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0394\u03b9\u03b5\u03c5\u03ba\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82_%CE%B3%CE%B9%CE%B1_%CE%BD%CE%B1_%CE%B2%CE%BF%CE%B7%CE%B8%CE%AE%CF%83%CE%B5%CF%84%CE%B5_%CF%84%CE%BF%CF%85%CF%82_%CF%83%CE%BA%CE%B9%CE%AD%CF%81_%CE%BD%CE%B1_%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%B1%CE%B4%CE%B9%CE%B1%CE%BA%CE%AC_%CF%84%CE%B7%CE%BD_%CE%B1%CE%BD%CF%84%CE%BF%CF%87%CE%AE_%CF%84%CE%BF%CF%85%CF%82\"><\/span>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2.<br \/>\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9E%CE%B5%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CF%84%CE%B5_%CE%B1%CF%81%CE%B3%CE%AC\"><\/span>&#8211; \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u03a3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2.<br \/>\n\u0391\u03c0\u03bb\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03b9 \u03ae \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9F%CF%81%CE%AF%CF%83%CF%84%CE%B5_%CF%83%CE%B1%CF%86%CE%B5%CE%AF%CF%82_%CF%83%CF%84%CF%8C%CF%87%CE%BF%CF%85%CF%82\"><\/span>&#8211; \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039a\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2 \u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<br \/>\n\u0397 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03b1.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A0%CF%81%CE%BF%CF%87%CF%89%CF%81%CE%AE%CF%83%CF%84%CE%B5_%CF%83%CF%84%CE%B1%CE%B4%CE%B9%CE%B1%CE%BA%CE%AC\"><\/span>&#8211; \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<br \/>\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c3\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A3%CF%85%CE%BC%CF%80%CE%B5%CF%81%CE%B9%CE%BB%CE%AC%CE%B2%CE%B5%CF%84%CE%B5_%CE%BC%CE%B9%CE%B1_%CF%80%CE%BF%CE%B9%CE%BA%CE%B9%CE%BB%CE%AF%CE%B1_%CE%BA%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA%CF%8E%CE%BD_%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CF%89%CE%BD\"><\/span>&#8211; \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul>\n<li>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/li>\n<li>\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1<\/li>\n<li>\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf<\/li>\n<li>\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1<\/li>\n<li>\u0386\u03bb\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03af<\/li>\n<li>\u03a7\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B1%CE%BB%CE%B5%CE%B9%CE%BC%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7\"><\/span>&#8211; \u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03b1\u03c2.<br \/>\n\u0395\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b5\u03ba\u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%94%CE%B9%CE%B1%CF%84%CE%AE%CF%81%CE%B7%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CF%83%CF%85%CE%BD%CE%AD%CF%80%CE%B5%CE%B9%CE%B1%CF%82\"><\/span>&#8211; \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c1\u03b5\u03af \u03ad\u03bd\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<br \/>\n\u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CE%B5%CE%B9%CE%B4%CE%B9%CE%BA%CE%AC_%CE%B3%CE%B9%CE%B1_%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1\"><\/span>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1, \u03cc\u03c0\u03c9\u03c2:  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%92%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CF%84%CE%B1%CF%87%CF%8D%CF%84%CE%B7%CF%84%CE%B1%CF%82_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B7%CF%82_%CE%B5%CF%85%CE%BA%CE%B9%CE%BD%CE%B7%CF%83%CE%AF%CE%B1%CF%82\"><\/span>&#8211; \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BD%CE%B9%CF%83%CF%87%CF%8D%CE%B5%CE%B9_%CF%84%CE%B7%CE%BD_%CE%B1%CF%80%CF%8C%CE%B4%CE%BF%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CE%BC%CE%B5%CE%B9%CF%8E%CE%BD%CE%B5%CE%B9_%CF%84%CE%BF%CE%BD_%CE%BA%CE%AF%CE%BD%CE%B4%CF%85%CE%BD%CE%BF_%CF%84%CF%81%CE%B1%CF%85%CE%BC%CE%B1%CF%84%CE%B9%CF%83%CE%BC%CF%8E%CE%BD\"><\/span>&#8211; \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<br \/>\n\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<br \/>\n\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03ba\u03b9\u03ad\u03c1.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9F%CF%80%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%B4%CE%B5%CE%BE%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B5%CF%82\"><\/span>&#8211; \u039f\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03b9, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9.<br \/>\n\u039f\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. <\/p>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CE%BE%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7_%CF%83%CF%84%CF%81%CE%BF%CF%86%CF%8E%CE%BD_%CF%83%CE%BA%CE%B9_%CF%83%CE%B5_%CE%B5%CF%80%CE%AF%CF%80%CE%B5%CE%B4%CE%BF_%CE%AD%CE%B4%CE%B1%CF%86%CE%BF%CF%82\"><\/span>&#8211; \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03ba\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9:<\/p>\n<ul>\n<li>\u03a6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/li>\n<li>\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03ba\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c6\u03ae\u03bd\u03b1\u03c2.<\/li>\n<li>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2.<\/li>\n<li>\u0393\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2.<\/li>\n<li>\u039b\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/li>\n<li>\u0395\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03cd\u03c4\u03b5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cd\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd.<\/li>\n<li>\u039f\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03ba\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac.<\/li>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%9C%CE%B9%CE%BC%CE%B7%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CE%BA%CE%B9%CE%BD%CE%AE%CF%83%CE%B5%CE%B9%CF%82_%CF%83%CE%BA%CE%B9_%CF%87%CF%89%CF%81%CE%AF%CF%82_%CF%83%CE%BA%CE%B9\"><\/span>&#8211; \u039c\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03ba\u03b9, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9:<\/p>\n<ul>\n<li>\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2.<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03b9.<\/li>\n<li>\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u039c\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03bb\u03af\u03c3\u03b7, \u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03cc\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf.<\/li>\n<li>\u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03c8\u03b7 \u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c5\u03c8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%91%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82_Pole_Plant\"><\/span>&#8211; \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Pole Plant<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03cd\u03bb\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03bc\u03bf\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c4\u03cd\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9.<br \/>\n\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc, \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03b9\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BC%CE%B2%CE%BF%CF%85%CE%BB%CE%AD%CF%82_%CE%B1%CF%83%CF%86%CE%B1%CE%BB%CE%B5%CE%AF%CE%B1%CF%82\"><\/span>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2, \u03bf\u03b9 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%A7%CF%81%CE%AE%CF%83%CE%B7_%CE%BA%CE%B1%CF%84%CE%AC%CE%BB%CE%BB%CE%B7%CE%BB%CE%BF%CF%85_%CE%B5%CE%BE%CE%BF%CF%80%CE%BB%CE%B9%CF%83%CE%BC%CE%BF%CF%8D\"><\/span>&#8211; \u03a7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03ba\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<br \/>\n\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03c1\u03ac\u03bd\u03b7.<br \/>\n\u039f\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ba\u03b9\u03ad\u03c1 \u03c6\u03bf\u03c1\u03ac\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b9.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%95%CF%80%CE%BF%CF%80%CF%84%CE%B5%CE%AF%CE%B1_%CE%BA%CE%B1%CE%B9_%CE%BA%CE%B1%CE%B8%CE%BF%CE%B4%CE%AE%CE%B3%CE%B7%CF%83%CE%B7_%CE%B1%CF%80%CF%8C_%CE%B5%CE%BD%CE%AE%CE%BB%CE%B9%CE%BA%CE%B5%CF%82\"><\/span>&#8211; \u0395\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0397 \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03bd\u03b5\u03b1\u03c1\u03ce\u03bd \u03c3\u03ba\u03b9\u03ad\u03c1.<br \/>\n\u039f\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2, \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03bd\u03b1 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2.<br \/>\n\u03a4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_%CE%93%CE%BD%CF%89%CF%81%CE%AF%CF%83%CF%84%CE%B5_%CE%BA%CE%B1%CE%B9_%CF%83%CE%B5%CE%B2%CE%B1%CF%83%CF%84%CE%B5%CE%AF%CF%84%CE%B5_%CF%84%CE%B1_%CF%8C%CF%81%CE%B9%CE%AC_%CF%83%CE%B1%CF%82\"><\/span>&#8211; \u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0394\u03ce\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03b1\u03c2.<br \/>\n\u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03c9\u03bd.<br \/>\n\u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.  <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BC%CF%80%CE%AD%CF%81%CE%B1%CF%83%CE%BC%CE%B1\"><\/span>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0397 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1.<\/p>\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd, \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c2.<br \/>\n\u0397 \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9.<br \/>\n\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03c0\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03b9.  <\/p>\n<p><a href=\"https:\/\/www.leselfes.com\/school-trips\/\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 2024<\/button><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CF%81%CF%8C%CF%83%CE%B8%CE%B5%CF%84%CE%BF%CE%B9_%CF%80%CF%8C%CF%81%CE%BF%CE%B9\"><\/span><strong>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03bf\u03b9 <\/strong>\u03c0\u03cc\u03c1\u03bf\u03b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=AK3ALBgaEt0\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a4\u03b1\u03bb\u03b1\u03bd\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=UVMEnIaY8aU\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u039a\u03cd\u03ba\u03bb\u03bf\u03b9 \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03c9\u03bd<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=NxMP4-66dko\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=QifjltKUMCk\" target=\"_blank\" rel=\"noopener,nofollow noopener\">Squats<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=wrwwXE_x-pQ\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u039b\u03ac\u03bd\u03c4\u03b6\u03b5\u03c2<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=-cdph8hv0O0\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u039f \u03c4\u03bf\u03af\u03c7\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6dUCEwQLixU\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Dic293YNJI8\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a0\u03cc\u03b6\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=66oUAhI0nQQ\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=yT4mIxlAklo\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b9\u03b3\u03bd\u03c5\u03b1\u03ba\u03ce\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=BhQimqvU1tM\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=bv373Y1oeck\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a4\u03b5\u03bd\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03ac\u03bc\u03c0\u03b1\u03c2<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=CN2hpJLg6FE\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ae \u03c4\u03b6\u03cc\u03ba\u03b9\u03bd\u03b3\u03ba<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=aWVoLpRFaTY\" target=\"_blank\" rel=\"noopener,nofollow noopener\">Jumping jacks<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=HgeY8sJh8NA\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1<\/a><\/li>\n<\/ul>\n<p><em><strong>\u03a0\u03af\u03c3\u03c4\u03c9\u03c3\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2:<\/strong><\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.pexels.com\/photo\/young-slender-ethnic-sportsman-in-earbuds-warming-up-and-listening-to-music-with-pleasure-on-street-in-city-3799312\/\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc Andrea Piacquadio<\/a><\/li>\n<li><a href=\"https:\/\/www.pexels.com\/photo\/a-woman-doing-the-squats-with-a-resistance-band-6339655\/\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc Pavel Danilyuk<\/a><\/li>\n<li><a href=\"https:\/\/www.pexels.com\/photo\/graceful-woman-performing-variation-of-setu-bandha-sarvangasana-yoga-pose-5012071\/\" target=\"_blank\" rel=\"noopener,nofollow noopener\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Anna Shvets<\/a><\/li>\n<li>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b1\u03c0\u03cc <a href=\"https:\/\/pixabay.com\/users\/lograstudio-4785951\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4127336\" rel=\"noopener,nofollow\">Irina L<\/a> \u03b1\u03c0\u03cc <a href=\"https:\/\/pixabay.com\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=4127336\" rel=\"noopener,nofollow\">\u03c4\u03bf Pixabay<\/a> <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bb\u03af\u03c3\u03b5\u03c9\u03bd; \u039f\u03b9 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf Les Elfes \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2. \u039f\u03b9 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1627],"tags":[1745,1462],"class_list":{"0":"post-92907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-1627","7":"tag-1745","8":"tag-1462"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Elfes International Camps Switzerland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LesElfesVerbier\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T08:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T11:29:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg\" \/>\n<meta name=\"author\" content=\"lesadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:site\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"lesadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/\"},\"author\":{\"name\":\"lesadmin\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\"},\"headline\":\"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9\",\"datePublished\":\"2023-10-02T08:38:48+00:00\",\"dateModified\":\"2024-11-12T11:29:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/\"},\"wordCount\":103,\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg\",\"keywords\":[\"\u03a4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9\",\"\u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\"],\"articleSection\":[\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/\",\"url\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/\",\"name\":\"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9\",\"isPartOf\":{\"@id\":\"https:\/\/dev.leselfes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg\",\"datePublished\":\"2023-10-02T08:38:48+00:00\",\"dateModified\":\"2024-11-12T11:29:55+00:00\",\"description\":\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.leselfes.com\/el\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.leselfes.com\/#website\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"name\":\"Les Elfes International\",\"description\":\"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.\",\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"alternateName\":\"Les Elfes International\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.leselfes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.leselfes.com\/#organization\",\"name\":\"Les Elfes International\",\"alternateName\":\"Les Elfes International\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"width\":233,\"height\":51,\"caption\":\"Les Elfes International\"},\"image\":{\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LesElfesVerbier\",\"https:\/\/x.com\/LesElfesCamps\",\"https:\/\/www.instagram.com\/leselfes\",\"https:\/\/www.linkedin.com\/company\/les-elfes-international\",\"https:\/\/www.youtube.com\/user\/LesElfesVerbier\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\",\"name\":\"lesadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"caption\":\"lesadmin\"},\"url\":\"https:\/\/www.leselfes.com\/el\/author\/lesadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9","description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/","og_locale":"el_GR","og_type":"article","og_title":"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9","og_description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7.","og_url":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/","og_site_name":"Les Elfes International Camps Switzerland","article_publisher":"https:\/\/www.facebook.com\/LesElfesVerbier","article_published_time":"2023-10-02T08:38:48+00:00","article_modified_time":"2024-11-12T11:29:55+00:00","og_image":[{"url":"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg","type":"","width":"","height":""}],"author":"lesadmin","twitter_card":"summary_large_image","twitter_creator":"@LesElfesCamps","twitter_site":"@LesElfesCamps","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"lesadmin","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"1 \u03bb\u03b5\u03c0\u03c4\u03cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#article","isPartOf":{"@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/"},"author":{"name":"lesadmin","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289"},"headline":"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9","datePublished":"2023-10-02T08:38:48+00:00","dateModified":"2024-11-12T11:29:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/"},"wordCount":103,"publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"image":{"@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg","keywords":["\u03a4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9","\u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7"],"articleSection":["\u0386\u03c1\u03b8\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/","url":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/","name":"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9","isPartOf":{"@id":"https:\/\/dev.leselfes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage"},"image":{"@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg","datePublished":"2023-10-02T08:38:48+00:00","dateModified":"2024-11-12T11:29:55+00:00","description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7.","breadcrumb":{"@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#primaryimage","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/10\/Warm-Up-Exercises-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.leselfes.com\/el\/%ce%b4%ce%b9%ce%b1%cf%83%ce%ba%ce%b5%ce%b4%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ad%cf%82\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leselfes.com\/el\/"},{"@type":"ListItem","position":2,"name":"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03c3\u03ba\u03b9"}]},{"@type":"WebSite","@id":"https:\/\/dev.leselfes.com\/#website","url":"https:\/\/dev.leselfes.com\/","name":"Les Elfes International","description":"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.","publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"alternateName":"Les Elfes International","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.leselfes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/dev.leselfes.com\/#organization","name":"Les Elfes International","alternateName":"Les Elfes International","url":"https:\/\/dev.leselfes.com\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","width":233,"height":51,"caption":"Les Elfes International"},"image":{"@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LesElfesVerbier","https:\/\/x.com\/LesElfesCamps","https:\/\/www.instagram.com\/leselfes","https:\/\/www.linkedin.com\/company\/les-elfes-international","https:\/\/www.youtube.com\/user\/LesElfesVerbier"]},{"@type":"Person","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289","name":"lesadmin","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","caption":"lesadmin"},"url":"https:\/\/www.leselfes.com\/el\/author\/lesadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/posts\/92907"}],"collection":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/comments?post=92907"}],"version-history":[{"count":0,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/posts\/92907\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/media?parent=92907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/categories?post=92907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/tags?post=92907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}