{"id":93076,"date":"2020-04-08T06:55:43","date_gmt":"2020-04-08T04:55:43","guid":{"rendered":"https:\/\/www.leselfes.com\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/"},"modified":"2024-11-12T12:34:42","modified_gmt":"2024-11-12T11:34:42","slug":"10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/","title":{"rendered":"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Spring-Camping.jpg\" alt=\"&#x391;&#x3BD;&#x3BF;&#x3B9;&#x3BE;&#x3B9;&#x3AC;&#x3C4;&#x3B9;&#x3BA;&#x3BF; &#x3BA;&#x3AC;&#x3BC;&#x3C0;&#x3B9;&#x3BD;&#x3B3;&#x3BA;\" class=\"wp-image-42139\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Spring-Camping.jpg 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Spring-Camping-300x200.jpg 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Spring-Camping-320x214.jpg 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Spring-Camping-360x240.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n<p>\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1.  <\/p>\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5, \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2\n\u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2, \u03c4\u03b1 \u03b6\u03ce\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03af\u03b1 \u03bd\u03ac\u03c1\u03ba\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b8\u03af\u03b6\u03bf\u03c5\u03bd\n.  <\/p>\n\n<p>\n\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b7 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.  <\/p>\n\n<p>\u0395\u03ac\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03c3\u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\n, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2. \u0394\u03b5\u03bd\n\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03cd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.   <\/p>\n\n<p>\u0395\u03ac\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba\n\u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2, \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2\n.  <\/p>\n\n<h2 class=\"wp-block-heading\">1.     \nPack Extra Changes of Footwear and Clothes<\/h2>\n\n<p>\u03a4\u03bf \u03c8\u03b9\u03bb\u03cc\u03b2\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03b9\n\u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba.  <\/p>\n\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\n\u03b1\u03c0\u03bb\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03b7 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03ba\u03bf\u03ba\u03b1\u03b9\u03c1\u03af\u03b1\n\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03ba\u03b5\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1.   <\/p>\n\n<p>\u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9\n\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03b1\u03c3\u03c0\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ae\n\u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1.  <\/p>\n\n<p>\u039f\u03b9 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2\n\u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b1\u03c3\u03c0\u03ce\u03c3\u03bf\u03c5\u03bd.  <\/p>\n\n<p>\u0388\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af\n\u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c3\u03c5\u03c1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2\n.  <\/p>\n\n<h2 class=\"wp-block-heading\">2. \u0395\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7\n\u039f \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight.jpg\" alt=\"&#x3BB;&#x3B1;&#x3BC;&#x3C0;&#x3C4;&#x3AE;&#x3C1;&#x3B5;&#x3C2; &#x3B3;&#x3B9;&#x3B1; &#x3C6;&#x3B1;&#x3BA;&#x3CC;\" class=\"wp-image-42140\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight.jpg 800w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight-300x225.jpg 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight-768x576.jpg 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight-320x240.jpg 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight-640x480.jpg 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight-360x270.jpg 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/lamps-for-flashlight-720x540.jpg 720w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03b1\u03bd \u03cc\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2.  <\/p>\n\n<p>\n\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\n, \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03b4\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd.  <\/p>\n\n<p>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c1\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03cd\u03c7\u03bb\u03b1\n\u03ba\u03b1\u03b9 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bb\u03bf\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03cd\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.  <\/p>\n\n<p>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af\n\u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5. \u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b5\u03c2 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9\n\u03cc\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9.   <\/p>\n\n<p>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03b1\u03bd \u03b7 \u03c3\u03cc\u03bc\u03c0\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2\n\u03b1\u03bd\u03b1\u03c6\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03b1\u03b5\u03c1\u03af\u03bf\u03c5. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2\n, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1.   <\/p>\n\n<p>\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5\n\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cd\u03c0\u03b5\u03c2 \u03ae \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae.  <\/p>\n\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03c9\u03c1\u03af\u03c2\n\u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2\n.  <\/p>\n\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c6\u03b8\u03b1\u03c1\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9\n\u03c0\u03b1\u03bb\u03b9\u03bf\u03cd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2.  <\/p>\n\n<p>\n\u0395\u03ac\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03ad\u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n\n<h2 class=\"wp-block-heading\">3.     \nMake Arrangements for Healthy and Hot Meals<\/h2>\n\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7.  <\/p>\n\n<p>\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5: \u03b7 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\n\u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03c1\u03cd\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1.  <\/p>\n\n<p>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2\n\u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03ac\u03c1\u03c5\n\u03ba\u03b1\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03b5\u03c4\u03b5.   <\/p>\n\n<p>\u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03cc\u03bc\u03c0\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2\n\u03bc\u03cc\u03bb\u03b9\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2.  <\/p>\n\n<p>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b6\u03b5\u03c3\u03c4\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1\n\u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03c5\u03ac\u03ba\u03b5\u03c1. \u03a4\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03bf \u03c7\u03c5\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba\n\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03c1\u03c9\u03af.   <\/p>\n\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\n\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bb\u03b7\u03c3\u03b9\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03ac \u03c3\u03b1\u03c2.  <\/p>\n\n<p>\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5\n\u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc.  <\/p>\n\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9\n\u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd.  <\/p>\n\n<h2 class=\"wp-block-heading\">4.     \nBe Prepared to Deal with Moisture<\/h2>\n\n<p>\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b7, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\n\u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1.  <\/p>\n\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf \u03c7\u03b9\u03cc\u03bd\u03b9\n\u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03bb\u03b1\u03c3\u03c0\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03b2\u03b1\u03c4\u03b1.  <\/p>\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03b5\u03b3\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u03c5\n\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03b7\u03bd\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ad\u03c1\u03b3\u03bf.\n\u039f\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03c1\u03cd\u03b5\u03c2.   <\/p>\n\n<p>\u0391\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 <a href=\"https:\/\/www.leselfes.com\/el\/?page_id=90058\">\u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba<\/a>, \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03b1\u03c2\n\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9.  <\/p>\n\n<p>\u039d\u03c4\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9\n\u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b2\u03c1\u03ad\u03c7\u03b5\u03b9.  <\/p>\n\n<p>\u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03c4\u03b5\n\u03b3\u03b9\u03b1 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1, \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03c0\u03ad\u03bb\u03bf\n\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1.  <\/p>\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03ad\u03be\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5\n\u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b9\u03b1\u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac.  <\/p>\n\n<p>\u039a\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c5\u03c8\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1\n\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bd\u03cc\u03c3\u03b1\u03ba\u03bf \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b2\u03ac\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2\n.  <\/p>\n\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03c1\u03cd\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1\n\u03b5\u03ba\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c5\u03c0\u03bd\u03cc\u03c3\u03b1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2.  <\/p>\n\n<h2 class=\"wp-block-heading\">5.     \nBeware of the Wildlife and Watch the Trails<\/h2>\n\n<p>\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd\n\u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03af\u03b1 \u03bd\u03ac\u03c1\u03ba\u03b7.  <\/p>\n\n<p>\u0396\u03ce\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c1\u03ba\u03bf\u03cd\u03b4\u03b5\u03c2, \u03b5\u03bb\u03ac\u03c6\u03b9\u03b1, \u03b6\u03b1\u03c1\u03ba\u03ac\u03b4\u03b9\u03b1,\n\u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03b1 \u03b8\u03b1 \u03b3\u03b5\u03bd\u03bd\u03bf\u03cd\u03bd.  <\/p>\n\n<p>\u0398\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03b6\u03ce\u03b1.\n\u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b6\u03ce\u03bf, \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03b1\u03c3\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03c1\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc\n\u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2.  <\/p>\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf\u03b9 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\n\u03ba\u03bf\u03bd\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5\n\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03bb\u03ba\u03c5\u03c3\u03b7 \u03b6\u03ce\u03c9\u03bd.   <\/p>\n\n<p>\u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03cc\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\n\u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03ce\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba.  <\/p>\n\n<p>\u039f\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\n\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1, \u03bb\u03b1\u03c3\u03c0\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2\n\u03be\u03b5\u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1.   <\/p>\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03bf \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1\n\u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5.  <\/p>\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\n\u03bd\u03ad\u03c9\u03bd, \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03c9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b7\u03c2 \u03ba\u03b9\u03c3\u03c3\u03cc\u03c2.  <\/p>\n\n<h2 class=\"wp-block-heading\">6.     \nPrepare for Muddy and Soft Pitches<\/h2>\n\n<p>\u039f\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2\n\u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c5\u03b3\u03c1\u03cc \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5.  <\/p>\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b1\u03c2\n\u03c3\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c3\u03c0\u03ce\u03b4\u03b7 \u03bc\u03ad\u03c1\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ce\u03bd \u03b1\u03bd\u03ad\u03bc\u03c9\u03bd.  <\/p>\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\ngroundsheet. \u0398\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac\n\u03bb\u03b1\u03c3\u03c0\u03c9\u03bc\u03ad\u03bd\u03b7.   <\/p>\n\n<p>\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\n\u03bc\u03b1\u03bd\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03b7\u03bd\u03ad\u03c2.  <\/p>\n\n<h2 class=\"wp-block-heading\">7.     \nMonitor the Weather Forecast<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Weather-Forecast.jpg\" alt=\"&#x3A0;&#x3C1;&#x3CC;&#x3B3;&#x3BD;&#x3C9;&#x3C3;&#x3B7; &#x3BA;&#x3B1;&#x3B9;&#x3C1;&#x3BF;&#x3CD; Stone\" class=\"wp-image-42141\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Weather-Forecast.jpg 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Weather-Forecast-300x199.jpg 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Weather-Forecast-320x213.jpg 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Weather-Forecast-360x239.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba.\n\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03b1\u03bc\u03b1\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03b2\u03ad\u03b2\u03b1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.   <\/p>\n\n<p>\u039c\u03b7\u03bd \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5\n\u03ba\u03c1\u03cd\u03b5\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b2\u03c1\u03bf\u03c7\u03bf\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2.   <\/p>\n\n<p>\u039f\u03b9 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03c1\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9\n\u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c1\u03bf\u03c5\u03c7\u03b9\u03c3\u03bc\u03cc. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c4\u03cd\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5\n\u03bd\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c5\u03c0\u03bd\u03cc\u03c3\u03b1\u03ba\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.   <\/p>\n\n<p>\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c5\u03c0\u03bd\u03cc\u03c3\u03b1\u03ba\u03bf\u03c2\n\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 40 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\n\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2.  <\/p>\n\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\n\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c5\u03b3\u03c1\u03bf\u03cd \u03ae \u03ba\u03c1\u03cd\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2.  <\/p>\n\n<p>\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9\n\u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03c2.<\/p>\n\n<h2 class=\"wp-block-heading\">8.     \nHave a Trial Run<\/h2>\n\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1\n\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b1\u03c2 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba.  <\/p>\n\n<p><a href=\"https:\/\/makespace.com\/blog\/posts\/pack-clean-store-camping-hiking-gear\/\">\u039c\u03b1\u03b6\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2<\/a> \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03c3\u03c4\u03bf\n\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03ac\u03c1\u03ba\u03bf \u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf.\n\u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03af\u03c4\u03b5 \u03b8\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03af\u03c4\u03b5 \u03cc\u03c7\u03b9.   <\/p>\n\n<p>\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5\n\u03b1\u03bd \u03cc\u03bb\u03bf\u03c2 \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03bd\u03ad\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2\n\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac.   <\/p>\n\n<p>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b1\u03ad\u03c1\u03b1\n\u03b4\u03b5\u03bd \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1. \u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\n\u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b5\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5.   <\/p>\n\n<p>\u039a\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5\n\u03ae \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf.  <\/p>\n\n<p>\u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ae\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9\n\u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b1\u03c4\u03b5.  <\/p>\n\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03ae \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9\n.  <\/p>\n\n<p>\u0391\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03c7\u03c4\u03c5\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2\n\u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03cc\u03c3\u03c9\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd\n.  <\/p>\n\n<h2 class=\"wp-block-heading\">9.     \nCarry Extra Bedding to Keep You Warm at Night<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Extra-Bedding-To-Keep-Warm-At-Night.jpg\" alt=\"&#x3A0;&#x3C1;&#x3CC;&#x3C3;&#x3B8;&#x3B5;&#x3C4;&#x3B1; &#x3BA;&#x3BB;&#x3B9;&#x3BD;&#x3BF;&#x3C3;&#x3BA;&#x3B5;&#x3C0;&#x3AC;&#x3C3;&#x3BC;&#x3B1;&#x3C4;&#x3B1; &#x3B3;&#x3B9;&#x3B1; &#x3BD;&#x3B1; &#x3B4;&#x3B9;&#x3B1;&#x3C4;&#x3B7;&#x3C1;&#x3AE;&#x3C3;&#x3B5;&#x3C4;&#x3B5; &#x3C4;&#x3B7; &#x3B6;&#x3B5;&#x3C3;&#x3C4;&#x3B1;&#x3C3;&#x3B9;&#x3AC; &#x3C4;&#x3B7; &#x3BD;&#x3CD;&#x3C7;&#x3C4;&#x3B1;\" class=\"wp-image-42142\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Extra-Bedding-To-Keep-Warm-At-Night.jpg 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Extra-Bedding-To-Keep-Warm-At-Night-300x225.jpg 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Extra-Bedding-To-Keep-Warm-At-Night-320x240.jpg 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/04\/Extra-Bedding-To-Keep-Warm-At-Night-360x270.jpg 360w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2, \u03bf\u03b9 \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03c1\u03cd\u03b5\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bb\u03b9\u03bd\u03bf\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03bf\u03b9.  <\/p>\n\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf\n\u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03c3\u03c4\u03bf <a href=\"https:\/\/www.leselfes.com\/el\/\">Les Elfes<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03bb\u03b9\u03bd\u03bf\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1\n\u03b3\u03b9\u03b1 \u03b5\u03bd\u03bf\u03b9\u03ba\u03af\u03b1\u03c3\u03b7.  <\/p>\n\n<p>\u0391\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03ba\u03b5\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1,\n\u03ae \u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03c1\u03cd\u03bf \u03b1\u03c0&#8217; \u03cc,\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1\u03c4\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\n\u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac.  <\/p>\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1\n\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac.  <\/p>\n\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1\n\u03ba\u03c1\u03cd\u03bf;  <\/p>\n\n<p>\u0395\u03ac\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ad\u03c2 fleece \u03c0\u03b9\u03c4\u03b6\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2\n\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1.  <\/p>\n\n<p>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c0\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\n.  <\/p>\n\n<p>\u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03c1\u03bf\u03c7\u03cc\u03c3\u03c0\u03b9\u03c4\u03bf, \u03c4\u03bf \u03bd\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5\n\u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd\n\u03ba\u03bb\u03b9\u03bd\u03bf\u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd.  <\/p>\n\n<h2 class=\"wp-block-heading\">10. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\n\u03c4\u03c9\u03bd \u03b6\u03c9\u03c5\u03c6\u03af\u03c9\u03bd<\/h2>\n\n<p><a href=\"https:\/\/koa.com\/blog\/how-to-keep-bugs-away-while-camping-keep-insects-out-of-your-tent\/\">\u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c6\u03ac\u03bb\u03bc\u03b1\u03c4\u03b1<\/a>.  <\/p>\n\n<p>\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b7 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac\n\u03bc\u03b5 \u03bb\u03b9\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03bc\u03cd\u03b3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bd\u03bf\u03cd\u03c0\u03b9\u03b1\n.  <\/p>\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c5\n\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03c5\u03bc\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c0\u03bf\u03c5\u03ba\u03ac\u03bc\u03b9\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1.  <\/p>\n\n<p>\u038c\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd, \u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ac\u03bb\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03c3\u03b1\u03c2\n\u03ba\u03b1\u03b9 \u03c6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03ba\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2. \u039d\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03ad\u03c1\u03b1.   <\/p>\n\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bd\u03bf\u03cd\u03c0\u03b9\u03b1\n\u03bc\u03b1\u03ba\u03c1\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b6\u03c9\u03cd\u03c6\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5\n\u03ae\u03c1\u03b5\u03bc\u03b1.  <\/p>\n\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b5\u03bd\u03c4\u03bf\u03bc\u03bf\u03b1\u03c0\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03ae \u03c3\u03c0\u03c1\u03ad\u03b9\n\u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03cc\u03c7\u03b9. \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd\n\u03b1\u03c0\u03bf\u03c3\u03c5\u03c1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf.   <\/p>\n\n<p>\u0397 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf Les Elfes\n\u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c4\u03c1\u03b1\n\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b6\u03c9\u03cd\u03c6\u03b9\u03b1.   <\/p>\n\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b6\u03c9\u03ae\u03c2\n\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03b6\u03c9\u03cd\u03c6\u03b9\u03b1.  <\/p>\n\n<h2 class=\"wp-block-heading\">\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2<\/h2>\n\n<p>\u03a4\u03bf \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03cc\u03c3\u03bf \u03c4\u03bf\n\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\n\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2.   <\/p>\n\n<p>\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba\n\u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae, \u03af\u03c3\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03bd \u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd.  <\/p>\n\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba\n\u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03bb\u03c5\u03ba\u03bf\u03c3\u03bc\u03af\u03b1.  <\/p>\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf\n\u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \n\n\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5\n\u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7.  \n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5, \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2, \u03c4\u03b1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":72750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1358],"tags":[],"class_list":{"0":"post-93076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1358"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba - Les Elfes International Camps Switzerland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5, \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2, \u03c4\u03b1...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Elfes International Camps Switzerland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LesElfesVerbier\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T04:55:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T11:34:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"607\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lesadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:site\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"lesadmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/\"},\"author\":{\"name\":\"lesadmin\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\"},\"headline\":\"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba\",\"datePublished\":\"2020-04-08T04:55:43+00:00\",\"dateModified\":\"2024-11-12T11:34:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/\"},\"wordCount\":57,\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg\",\"articleSection\":[\"\u0386\u03c1\u03b8\u03c1\u03b1\"],\"inLanguage\":\"el\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/\",\"url\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/\",\"name\":\"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba - Les Elfes International Camps Switzerland\",\"isPartOf\":{\"@id\":\"https:\/\/dev.leselfes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg\",\"datePublished\":\"2020-04-08T04:55:43+00:00\",\"dateModified\":\"2024-11-12T11:34:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg\",\"width\":910,\"height\":607},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.leselfes.com\/el\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.leselfes.com\/#website\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"name\":\"Les Elfes International\",\"description\":\"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.\",\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"alternateName\":\"Les Elfes International\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.leselfes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.leselfes.com\/#organization\",\"name\":\"Les Elfes International\",\"alternateName\":\"Les Elfes International\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"width\":233,\"height\":51,\"caption\":\"Les Elfes International\"},\"image\":{\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LesElfesVerbier\",\"https:\/\/x.com\/LesElfesCamps\",\"https:\/\/www.instagram.com\/leselfes\",\"https:\/\/www.linkedin.com\/company\/les-elfes-international\",\"https:\/\/www.youtube.com\/user\/LesElfesVerbier\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\",\"name\":\"lesadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"caption\":\"lesadmin\"},\"url\":\"https:\/\/www.leselfes.com\/el\/author\/lesadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba - Les Elfes International Camps Switzerland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/","og_locale":"el_GR","og_type":"article","og_title":"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba","og_description":"\u0397 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5, \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2, \u03c4\u03b1...","og_url":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/","og_site_name":"Les Elfes International Camps Switzerland","article_publisher":"https:\/\/www.facebook.com\/LesElfesVerbier","article_published_time":"2020-04-08T04:55:43+00:00","article_modified_time":"2024-11-12T11:34:42+00:00","og_image":[{"width":910,"height":607,"url":"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg","type":"image\/jpeg"}],"author":"lesadmin","twitter_card":"summary_large_image","twitter_creator":"@LesElfesCamps","twitter_site":"@LesElfesCamps","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"lesadmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#article","isPartOf":{"@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/"},"author":{"name":"lesadmin","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289"},"headline":"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba","datePublished":"2020-04-08T04:55:43+00:00","dateModified":"2024-11-12T11:34:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/"},"wordCount":57,"publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"image":{"@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg","articleSection":["\u0386\u03c1\u03b8\u03c1\u03b1"],"inLanguage":"el"},{"@type":"WebPage","@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/","url":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/","name":"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba - Les Elfes International Camps Switzerland","isPartOf":{"@id":"https:\/\/dev.leselfes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage"},"image":{"@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg","datePublished":"2020-04-08T04:55:43+00:00","dateModified":"2024-11-12T11:34:42+00:00","breadcrumb":{"@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#primaryimage","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/camp-nature.jpg","width":910,"height":607},{"@type":"BreadcrumbList","@id":"https:\/\/www.leselfes.com\/el\/10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%ce%bd%ce%bf%ce%b9%ce%be%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%ce%ba%ce%ac%ce%bc%cf%80%ce%b9%ce%bd%ce%b3%ce%ba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leselfes.com\/el\/"},{"@type":"ListItem","position":2,"name":"10 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03ac\u03bc\u03c0\u03b9\u03bd\u03b3\u03ba"}]},{"@type":"WebSite","@id":"https:\/\/dev.leselfes.com\/#website","url":"https:\/\/dev.leselfes.com\/","name":"Les Elfes International","description":"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.","publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"alternateName":"Les Elfes International","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.leselfes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/dev.leselfes.com\/#organization","name":"Les Elfes International","alternateName":"Les Elfes International","url":"https:\/\/dev.leselfes.com\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","width":233,"height":51,"caption":"Les Elfes International"},"image":{"@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LesElfesVerbier","https:\/\/x.com\/LesElfesCamps","https:\/\/www.instagram.com\/leselfes","https:\/\/www.linkedin.com\/company\/les-elfes-international","https:\/\/www.youtube.com\/user\/LesElfesVerbier"]},{"@type":"Person","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289","name":"lesadmin","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","caption":"lesadmin"},"url":"https:\/\/www.leselfes.com\/el\/author\/lesadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/posts\/93076"}],"collection":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/comments?post=93076"}],"version-history":[{"count":0,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/posts\/93076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/media\/72750"}],"wp:attachment":[{"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/media?parent=93076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/categories?post=93076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leselfes.com\/el\/wp-json\/wp\/v2\/tags?post=93076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}