{"id":93345,"date":"2022-09-12T07:46:08","date_gmt":"2022-09-12T05:46:08","guid":{"rendered":"https:\/\/www.leselfes.com\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/"},"modified":"2024-11-12T12:38:51","modified_gmt":"2024-11-12T11:38:51","slug":"21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/","title":{"rendered":"21 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 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\u03bf\u03b4\u03b7\u03b3\u03cc, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2.<br \/>\n\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1  &nbsp;<strong>\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"center\"} --><\/p>\n<p><a href=\"https:\/\/www.leselfes.com\/el\/?page_id=90148\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf Winter Camp Switzerland<\/button><\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"21_%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%88%CE%A3_%CE%93%CE%99%CE%91_%CE%A4%CE%97%CE%9D_%CE%A5%CE%93%CE%95%CE%8A%CE%91_%CE%A3%CE%A4%CE%97_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97_%CE%A3%CE%A4%CE%97%CE%9D_%CE%95%CE%9B%CE%92%CE%95%CE%A4%CE%8A%CE%91\"><\/span>21 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0388\u03a3 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a5\u0393\u0395\u038a\u0391 \u03a3\u03a4\u0397 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397 \u03a3\u03a4\u0397\u039d \u0395\u039b\u0392\u0395\u03a4\u038a\u0391<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf&nbsp;\u0397 <a href=\"https:\/\/www.leselfes.com\/el\/?page_id=90148\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7<\/a>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bf \u03c4\u03cc\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03c7\u03ce\u03c1\u03b1. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP1_%CE%97_%CE%91%CE%A3%CE%A6%CE%86%CE%9B%CE%95%CE%99%CE%91_%CE%9E%CE%95%CE%9A%CE%99%CE%9D%CE%86_%CE%9C%CE%95_%CE%A4%CE%97%CE%9D_%CE%A0%CE%A1%CE%9F%CE%95%CE%A4%CE%9F%CE%99%CE%9C%CE%91%CE%A3%CE%8A%CE%91\"><\/span>TIP#1 \u0397 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\u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ae \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0397 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ae \u03cc\u03c7\u03b9. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2, \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae, \u03b1\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03bf\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba.\u03bb\u03c0.   <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h4>\n\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#21_%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%88%CE%A3_%CE%93%CE%99%CE%91_%CE%A4%CE%97%CE%9D_%CE%A5%CE%93%CE%95%CE%8A%CE%91_%CE%A3%CE%A4%CE%97_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97_%CE%A3%CE%A4%CE%97%CE%9D_%CE%95%CE%9B%CE%92%CE%95%CE%A4%CE%8A%CE%91\" title=\"21 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0388\u03a3 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a5\u0393\u0395\u038a\u0391 \u03a3\u03a4\u0397 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397 \u03a3\u03a4\u0397\u039d \u0395\u039b\u0392\u0395\u03a4\u038a\u0391\">21 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0388\u03a3 \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a5\u0393\u0395\u038a\u0391 \u03a3\u03a4\u0397 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397 \u03a3\u03a4\u0397\u039d \u0395\u039b\u0392\u0395\u03a4\u038a\u0391<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP1_%CE%97_%CE%91%CE%A3%CE%A6%CE%86%CE%9B%CE%95%CE%99%CE%91_%CE%9E%CE%95%CE%9A%CE%99%CE%9D%CE%86_%CE%9C%CE%95_%CE%A4%CE%97%CE%9D_%CE%A0%CE%A1%CE%9F%CE%95%CE%A4%CE%9F%CE%99%CE%9C%CE%91%CE%A3%CE%8A%CE%91\" title=\"TIP#1 \u0397 \u0391\u03a3\u03a6\u0386\u039b\u0395\u0399\u0391 \u039e\u0395\u039a\u0399\u039d\u0386 \u039c\u0395 \u03a4\u0397\u039d \u03a0\u03a1\u039f\u0395\u03a4\u039f\u0399\u039c\u0391\u03a3\u038a\u0391\">TIP#1 \u0397 \u0391\u03a3\u03a6\u0386\u039b\u0395\u0399\u0391 \u039e\u0395\u039a\u0399\u039d\u0386 \u039c\u0395 \u03a4\u0397\u039d \u03a0\u03a1\u039f\u0395\u03a4\u039f\u0399\u039c\u0391\u03a3\u038a\u0391<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP2_%CE%A6%CE%86%CE%A4%CE%95_%CE%9A%CE%91%CE%99_%CE%A0%CE%99%CE%95%CE%8A%CE%A4%CE%95\" title=\"TIP#2: \u03a6\u0386\u03a4\u0395 \u039a\u0391\u0399 \u03a0\u0399\u0395\u038a\u03a4\u0395\">TIP#2: \u03a6\u0386\u03a4\u0395 \u039a\u0391\u0399 \u03a0\u0399\u0395\u038a\u03a4\u0395<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%893_%CE%91%CE%9D%CE%91%CE%A6%CE%88%CE%A1%CE%95%CE%A4%CE%95_%CE%91%CE%9C%CE%88%CE%A3%CE%A9%CE%A3_%CE%A0%CE%95%CE%A1%CE%99%CE%A3%CE%A4%CE%91%CE%A4%CE%99%CE%9A%CE%86_%CE%A5%CE%93%CE%95%CE%8A%CE%91%CE%A3\" title=\"\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389#3: \u0391\u039d\u0391\u03a6\u0388\u03a1\u0395\u03a4\u0395 \u0391\u039c\u0388\u03a3\u03a9\u03a3 \u03a0\u0395\u03a1\u0399\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0386 \u03a5\u0393\u0395\u038a\u0391\u03a3\">\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389#3: \u0391\u039d\u0391\u03a6\u0388\u03a1\u0395\u03a4\u0395 \u0391\u039c\u0388\u03a3\u03a9\u03a3 \u03a0\u0395\u03a1\u0399\u03a3\u03a4\u0391\u03a4\u0399\u039a\u0386 \u03a5\u0393\u0395\u038a\u0391\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP4_%CE%9B%CE%89%CE%A8%CE%97_%CE%A3%CE%A5%CE%9D%CE%A4%CE%91%CE%93%CE%9F%CE%93%CE%A1%CE%91%CE%A6%CE%9F%CE%8E%CE%9C%CE%95%CE%9D%CE%A9%CE%9D_%CE%A6%CE%91%CE%A1%CE%9C%CE%86%CE%9A%CE%A9%CE%9D\" title=\"TIP#4: \u039b\u0389\u03a8\u0397 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u039f\u0393\u03a1\u0391\u03a6\u039f\u038e\u039c\u0395\u039d\u03a9\u039d \u03a6\u0391\u03a1\u039c\u0386\u039a\u03a9\u039d\">TIP#4: \u039b\u0389\u03a8\u0397 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u039f\u0393\u03a1\u0391\u03a6\u039f\u038e\u039c\u0395\u039d\u03a9\u039d \u03a6\u0391\u03a1\u039c\u0386\u039a\u03a9\u039d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP5_%CE%91%CE%9A%CE%9F%CE%9B%CE%9F%CE%A5%CE%98%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%91_%CE%A0%CE%A1%CE%A9%CE%A4%CE%8C%CE%9A%CE%9F%CE%9B%CE%9B%CE%91_%CE%91%CE%A3%CE%A6%CE%91%CE%9B%CE%95%CE%8A%CE%91%CE%A3_%CE%A4%CE%97%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\" title=\"TIP#5: \u0391\u039a\u039f\u039b\u039f\u03a5\u0398\u0389\u03a3\u03a4\u0395 \u03a4\u0391 \u03a0\u03a1\u03a9\u03a4\u038c\u039a\u039f\u039b\u039b\u0391 \u0391\u03a3\u03a6\u0391\u039b\u0395\u038a\u0391\u03a3 \u03a4\u0397\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3\">TIP#5: \u0391\u039a\u039f\u039b\u039f\u03a5\u0398\u0389\u03a3\u03a4\u0395 \u03a4\u0391 \u03a0\u03a1\u03a9\u03a4\u038c\u039a\u039f\u039b\u039b\u0391 \u0391\u03a3\u03a6\u0391\u039b\u0395\u038a\u0391\u03a3 \u03a4\u0397\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP6_%CE%91%CE%A0%CE%9F%CE%A6%CE%8E%CE%93%CE%95%CE%A4%CE%95_%CE%A4%CE%9F_%CE%9C%CE%9F%CE%9B%CE%A5%CE%A3%CE%9C%CE%88%CE%9D%CE%9F_%CE%9D%CE%95%CE%A1%CE%8C\" title=\"TIP#6: \u0391\u03a0\u039f\u03a6\u038e\u0393\u0395\u03a4\u0395 \u03a4\u039f \u039c\u039f\u039b\u03a5\u03a3\u039c\u0388\u039d\u039f \u039d\u0395\u03a1\u038c\">TIP#6: \u0391\u03a0\u039f\u03a6\u038e\u0393\u0395\u03a4\u0395 \u03a4\u039f \u039c\u039f\u039b\u03a5\u03a3\u039c\u0388\u039d\u039f \u039d\u0395\u03a1\u038c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP7_%CE%9A%CE%91%CE%98%CE%91%CE%A1%CE%8A%CE%A3%CE%A4%CE%95_%CE%9A%CE%91%CE%99_%CE%91%CE%A0%CE%9F%CE%9B%CE%A5%CE%9C%CE%86%CE%9D%CE%95%CE%A4%CE%95_%CE%A4%CE%91_%CE%91%CE%9D%CE%A4%CE%99%CE%9A%CE%95%CE%8A%CE%9C%CE%95%CE%9D%CE%91\" title=\"TIP#7: \u039a\u0391\u0398\u0391\u03a1\u038a\u03a3\u03a4\u0395 \u039a\u0391\u0399 \u0391\u03a0\u039f\u039b\u03a5\u039c\u0386\u039d\u0395\u03a4\u0395 \u03a4\u0391 \u0391\u039d\u03a4\u0399\u039a\u0395\u038a\u039c\u0395\u039d\u0391\">TIP#7: \u039a\u0391\u0398\u0391\u03a1\u038a\u03a3\u03a4\u0395 \u039a\u0391\u0399 \u0391\u03a0\u039f\u039b\u03a5\u039c\u0386\u039d\u0395\u03a4\u0395 \u03a4\u0391 \u0391\u039d\u03a4\u0399\u039a\u0395\u038a\u039c\u0395\u039d\u0391<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP8_%CE%A0%CE%A1%CE%9F%CE%A3%CE%88%CE%9E%CE%A4%CE%95_%CE%A4%CE%99%CE%A3_%CE%A4%CE%A1%CE%9F%CE%A6%CE%99%CE%9A%CE%88%CE%A3_%CE%91%CE%9B%CE%9B%CE%95%CE%A1%CE%93%CE%8A%CE%95%CE%A3\" title=\"TIP#8: \u03a0\u03a1\u039f\u03a3\u0388\u039e\u03a4\u0395 \u03a4\u0399\u03a3 \u03a4\u03a1\u039f\u03a6\u0399\u039a\u0388\u03a3 \u0391\u039b\u039b\u0395\u03a1\u0393\u038a\u0395\u03a3\">TIP#8: \u03a0\u03a1\u039f\u03a3\u0388\u039e\u03a4\u0395 \u03a4\u0399\u03a3 \u03a4\u03a1\u039f\u03a6\u0399\u039a\u0388\u03a3 \u0391\u039b\u039b\u0395\u03a1\u0393\u038a\u0395\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP9_%CE%9A%CE%9F%CE%99%CE%9C%CE%97%CE%98%CE%95%CE%8A%CE%A4%CE%95_%CE%91%CE%A1%CE%9A%CE%95%CE%A4%CE%86\" title=\"TIP#9: \u039a\u039f\u0399\u039c\u0397\u0398\u0395\u038a\u03a4\u0395 \u0391\u03a1\u039a\u0395\u03a4\u0386\">TIP#9: \u039a\u039f\u0399\u039c\u0397\u0398\u0395\u038a\u03a4\u0395 \u0391\u03a1\u039a\u0395\u03a4\u0386<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP10_%CE%9A%CE%A1%CE%91%CE%A4%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%9F%CE%9D_%CE%95%CE%91%CE%A5%CE%A4%CE%8C_%CE%A3%CE%91%CE%A3_%CE%96%CE%95%CE%A3%CE%A4%CE%8C\" title=\"TIP#10: \u039a\u03a1\u0391\u03a4\u0389\u03a3\u03a4\u0395 \u03a4\u039f\u039d \u0395\u0391\u03a5\u03a4\u038c \u03a3\u0391\u03a3 \u0396\u0395\u03a3\u03a4\u038c\">TIP#10: \u039a\u03a1\u0391\u03a4\u0389\u03a3\u03a4\u0395 \u03a4\u039f\u039d \u0395\u0391\u03a5\u03a4\u038c \u03a3\u0391\u03a3 \u0396\u0395\u03a3\u03a4\u038c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP11_%CE%92%CE%9F%CE%97%CE%98%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%9F%CE%A5%CE%A3_%CE%86%CE%9B%CE%9B%CE%9F%CE%A5%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%97%CE%9D%CE%A9%CE%A4%CE%88%CE%A3_%CE%8C%CE%A4%CE%91%CE%9D_%CE%95%CE%8A%CE%9D%CE%91%CE%99_%CE%94%CE%A5%CE%9D%CE%91%CE%A4%CE%8C%CE%9D\" title=\"TIP#11: \u0392\u039f\u0397\u0398\u0389\u03a3\u03a4\u0395 \u03a4\u039f\u03a5\u03a3 \u0386\u039b\u039b\u039f\u03a5\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u03a9\u03a4\u0388\u03a3 \u038c\u03a4\u0391\u039d \u0395\u038a\u039d\u0391\u0399 \u0394\u03a5\u039d\u0391\u03a4\u038c\u039d\">TIP#11: \u0392\u039f\u0397\u0398\u0389\u03a3\u03a4\u0395 \u03a4\u039f\u03a5\u03a3 \u0386\u039b\u039b\u039f\u03a5\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u03a9\u03a4\u0388\u03a3 \u038c\u03a4\u0391\u039d \u0395\u038a\u039d\u0391\u0399 \u0394\u03a5\u039d\u0391\u03a4\u038c\u039d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP12_%CE%96%CE%97%CE%A4%CE%89%CE%A3%CE%A4%CE%95_%CE%92%CE%9F%CE%89%CE%98%CE%95%CE%99%CE%91_%CE%8C%CE%A4%CE%91%CE%9D_%CE%88%CE%A7%CE%95%CE%A4%CE%95_%CE%91%CE%9C%CE%A6%CE%99%CE%92%CE%9F%CE%9B%CE%8A%CE%95%CE%A3\" title=\"TIP#12: \u0396\u0397\u03a4\u0389\u03a3\u03a4\u0395 \u0392\u039f\u0389\u0398\u0395\u0399\u0391 \u038c\u03a4\u0391\u039d \u0388\u03a7\u0395\u03a4\u0395 \u0391\u039c\u03a6\u0399\u0392\u039f\u039b\u038a\u0395\u03a3\">TIP#12: \u0396\u0397\u03a4\u0389\u03a3\u03a4\u0395 \u0392\u039f\u0389\u0398\u0395\u0399\u0391 \u038c\u03a4\u0391\u039d \u0388\u03a7\u0395\u03a4\u0395 \u0391\u039c\u03a6\u0399\u0392\u039f\u039b\u038a\u0395\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP13_%CE%A0%CE%91%CE%A1%CE%91%CE%A4%CE%97%CE%A1%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%99%CE%A3_%CE%8F%CE%A1%CE%95%CE%A3_%CE%A4%CE%A9%CE%9D_%CE%93%CE%95%CE%A5%CE%9C%CE%86%CE%A4%CE%A9%CE%9D\" title=\"TIP#13: \u03a0\u0391\u03a1\u0391\u03a4\u0397\u03a1\u0389\u03a3\u03a4\u0395 \u03a4\u0399\u03a3 \u038f\u03a1\u0395\u03a3 \u03a4\u03a9\u039d \u0393\u0395\u03a5\u039c\u0386\u03a4\u03a9\u039d\">TIP#13: \u03a0\u0391\u03a1\u0391\u03a4\u0397\u03a1\u0389\u03a3\u03a4\u0395 \u03a4\u0399\u03a3 \u038f\u03a1\u0395\u03a3 \u03a4\u03a9\u039d \u0393\u0395\u03a5\u039c\u0386\u03a4\u03a9\u039d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP14_%CE%94%CE%99%CE%91%CE%A4%CE%97%CE%A1%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%97%CE%9D_%CE%A5%CE%93%CE%99%CE%95%CE%99%CE%9D%CE%89\" title=\"TIP#14: \u0394\u0399\u0391\u03a4\u0397\u03a1\u0389\u03a3\u03a4\u0395 \u03a4\u0397\u039d \u03a5\u0393\u0399\u0395\u0399\u039d\u0389\">TIP#14: \u0394\u0399\u0391\u03a4\u0397\u03a1\u0389\u03a3\u03a4\u0395 \u03a4\u0397\u039d \u03a5\u0393\u0399\u0395\u0399\u039d\u0389<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP15_%CE%9A%CE%A1%CE%91%CE%A4%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%91_%CE%9A%CE%9B%CE%99%CE%9D%CE%9F%CE%A3%CE%9A%CE%95%CE%A0%CE%86%CE%A3%CE%9C%CE%91%CE%A4%CE%91_%CE%9A%CE%91%CE%99_%CE%A4%CE%91_%CE%A1%CE%9F%CE%8E%CE%A7%CE%91_%CE%A3%CE%91%CE%A3_%CE%A3%CE%A4%CE%95%CE%93%CE%9D%CE%86\" title=\"TIP#15: \u039a\u03a1\u0391\u03a4\u0389\u03a3\u03a4\u0395 \u03a4\u0391 \u039a\u039b\u0399\u039d\u039f\u03a3\u039a\u0395\u03a0\u0386\u03a3\u039c\u0391\u03a4\u0391 \u039a\u0391\u0399 \u03a4\u0391 \u03a1\u039f\u038e\u03a7\u0391 \u03a3\u0391\u03a3 \u03a3\u03a4\u0395\u0393\u039d\u0386\">TIP#15: \u039a\u03a1\u0391\u03a4\u0389\u03a3\u03a4\u0395 \u03a4\u0391 \u039a\u039b\u0399\u039d\u039f\u03a3\u039a\u0395\u03a0\u0386\u03a3\u039c\u0391\u03a4\u0391 \u039a\u0391\u0399 \u03a4\u0391 \u03a1\u039f\u038e\u03a7\u0391 \u03a3\u0391\u03a3 \u03a3\u03a4\u0395\u0393\u039d\u0386<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%89_16_%CE%94%CE%99%CE%91%CE%A4%CE%97%CE%A1%CE%8F%CE%9D%CE%A4%CE%91%CE%A3_%CE%A4%CE%97_%CE%96%CE%95%CE%A3%CE%A4%CE%91%CE%A3%CE%99%CE%86_%CE%A4%CE%97_%CE%9D%CE%8E%CE%A7%CE%A4%CE%91\" title=\"\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #16: \u0394\u0399\u0391\u03a4\u0397\u03a1\u038f\u039d\u03a4\u0391\u03a3 \u03a4\u0397 \u0396\u0395\u03a3\u03a4\u0391\u03a3\u0399\u0386 \u03a4\u0397 \u039d\u038e\u03a7\u03a4\u0391\">\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #16: \u0394\u0399\u0391\u03a4\u0397\u03a1\u038f\u039d\u03a4\u0391\u03a3 \u03a4\u0397 \u0396\u0395\u03a3\u03a4\u0391\u03a3\u0399\u0386 \u03a4\u0397 \u039d\u038e\u03a7\u03a4\u0391<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%89_17_%CE%9D%CE%91_%CE%A7%CE%A1%CE%97%CE%A3%CE%99%CE%9C%CE%9F%CE%A0%CE%9F%CE%99%CE%95%CE%8A%CE%A4%CE%95_%CE%A0%CE%86%CE%9D%CE%A4%CE%9F%CE%A4%CE%95_%CE%91%CE%A4%CE%9F%CE%9C%CE%99%CE%9A%CE%8C_%CE%A0%CE%A1%CE%9F%CE%A3%CE%A4%CE%91%CE%A4%CE%95%CE%A5%CE%A4%CE%99%CE%9A%CE%8C_%CE%95%CE%9E%CE%9F%CE%A0%CE%9B%CE%99%CE%A3%CE%9C%CE%8C\" title=\"\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #17: \u039d\u0391 \u03a7\u03a1\u0397\u03a3\u0399\u039c\u039f\u03a0\u039f\u0399\u0395\u038a\u03a4\u0395 \u03a0\u0386\u039d\u03a4\u039f\u03a4\u0395 \u0391\u03a4\u039f\u039c\u0399\u039a\u038c \u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a4\u0395\u03a5\u03a4\u0399\u039a\u038c \u0395\u039e\u039f\u03a0\u039b\u0399\u03a3\u039c\u038c\">\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #17: \u039d\u0391 \u03a7\u03a1\u0397\u03a3\u0399\u039c\u039f\u03a0\u039f\u0399\u0395\u038a\u03a4\u0395 \u03a0\u0386\u039d\u03a4\u039f\u03a4\u0395 \u0391\u03a4\u039f\u039c\u0399\u039a\u038c \u03a0\u03a1\u039f\u03a3\u03a4\u0391\u03a4\u0395\u03a5\u03a4\u0399\u039a\u038c \u0395\u039e\u039f\u03a0\u039b\u0399\u03a3\u039c\u038c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%89_18_%CE%A0%CE%9B%CE%8E%CE%9D%CE%95%CE%A4%CE%95_%CE%A4%CE%91_%CE%A7%CE%88%CE%A1%CE%99%CE%91_%CE%A3%CE%91%CE%A3\" title=\"\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #18: \u03a0\u039b\u038e\u039d\u0395\u03a4\u0395 \u03a4\u0391 \u03a7\u0388\u03a1\u0399\u0391 \u03a3\u0391\u03a3\">\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #18: \u03a0\u039b\u038e\u039d\u0395\u03a4\u0395 \u03a4\u0391 \u03a7\u0388\u03a1\u0399\u0391 \u03a3\u0391\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP19_%CE%95%CE%9D%CE%A5%CE%94%CE%91%CE%A4%CE%8F%CE%9D%CE%95%CE%A4%CE%95_%CE%A3%CE%A5%CE%A7%CE%9D%CE%86_-%CE%A6%CE%A1%CE%9F%CE%9D%CE%A4%CE%8A%CE%A3%CE%A4%CE%95_%CE%A4%CE%9F_%CE%94%CE%88%CE%A1%CE%9C%CE%91_%CE%A3%CE%91%CE%A3\" title=\"TIP#19: \u0395\u039d\u03a5\u0394\u0391\u03a4\u038f\u039d\u0395\u03a4\u0395 \u03a3\u03a5\u03a7\u039d\u0386 -\u03a6\u03a1\u039f\u039d\u03a4\u038a\u03a3\u03a4\u0395 \u03a4\u039f \u0394\u0388\u03a1\u039c\u0391 \u03a3\u0391\u03a3\">TIP#19: \u0395\u039d\u03a5\u0394\u0391\u03a4\u038f\u039d\u0395\u03a4\u0395 \u03a3\u03a5\u03a7\u039d\u0386 -\u03a6\u03a1\u039f\u039d\u03a4\u038a\u03a3\u03a4\u0395 \u03a4\u039f \u0394\u0388\u03a1\u039c\u0391 \u03a3\u0391\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP20_%CE%A0%CE%99%CE%95%CE%8A%CE%A4%CE%95_%CE%96%CE%95%CE%A3%CE%A4%CE%8C_%CE%9D%CE%95%CE%A1%CE%8C\" title=\"TIP#20: \u03a0\u0399\u0395\u038a\u03a4\u0395 \u0396\u0395\u03a3\u03a4\u038c \u039d\u0395\u03a1\u038c\">TIP#20: \u03a0\u0399\u0395\u038a\u03a4\u0395 \u0396\u0395\u03a3\u03a4\u038c \u039d\u0395\u03a1\u038c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#TIP21_%CE%91%CE%A3%CE%9A%CE%97%CE%A3%CE%97\" title=\"TIP#21: \u0391\u03a3\u039a\u0397\u03a3\u0397\">TIP#21: \u0391\u03a3\u039a\u0397\u03a3\u0397<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%A0%CE%9F%CE%99%CE%91_%CE%95%CE%8A%CE%9D%CE%91%CE%99_%CE%9C%CE%95%CE%A1%CE%99%CE%9A%CE%86_%CE%91%CE%A0%CE%8C_%CE%A4%CE%91_%CE%9F%CE%A6%CE%88%CE%9B%CE%97_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\" title=\"\u03a0\u039f\u0399\u0391 \u0395\u038a\u039d\u0391\u0399 \u039c\u0395\u03a1\u0399\u039a\u0386 \u0391\u03a0\u038c \u03a4\u0391 \u039f\u03a6\u0388\u039b\u0397 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3;\">\u03a0\u039f\u0399\u0391 \u0395\u038a\u039d\u0391\u0399 \u039c\u0395\u03a1\u0399\u039a\u0386 \u0391\u03a0\u038c \u03a4\u0391 \u039f\u03a6\u0388\u039b\u0397 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%97_%CE%95%CE%9B%CE%92%CE%95%CE%A4%CE%8A%CE%91_%CE%95%CE%8A%CE%9D%CE%91%CE%99_%CE%88%CE%9D%CE%91%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A0%CE%9B%CE%97%CE%9A%CE%A4%CE%99%CE%9A%CE%8C%CE%A3_%CE%A0%CE%A1%CE%9F%CE%9F%CE%A1%CE%99%CE%A3%CE%9C%CE%8C%CE%A3_%CE%93%CE%99%CE%91_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%88%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%97%CE%9D%CE%8F%CE%A3%CE%95%CE%99%CE%A3\" title=\"\u0397 \u0395\u039b\u0392\u0395\u03a4\u038a\u0391 \u0395\u038a\u039d\u0391\u0399 \u0388\u039d\u0391\u03a3 \u039a\u0391\u03a4\u0391\u03a0\u039b\u0397\u039a\u03a4\u0399\u039a\u038c\u03a3 \u03a0\u03a1\u039f\u039f\u03a1\u0399\u03a3\u039c\u038c\u03a3 \u0393\u0399\u0391 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0388\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u038f\u03a3\u0395\u0399\u03a3\">\u0397 \u0395\u039b\u0392\u0395\u03a4\u038a\u0391 \u0395\u038a\u039d\u0391\u0399 \u0388\u039d\u0391\u03a3 \u039a\u0391\u03a4\u0391\u03a0\u039b\u0397\u039a\u03a4\u0399\u039a\u038c\u03a3 \u03a0\u03a1\u039f\u039f\u03a1\u0399\u03a3\u039c\u038c\u03a3 \u0393\u0399\u0391 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0388\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u038f\u03a3\u0395\u0399\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%91%CE%A0%CE%9F%CE%9B%CE%91%CE%9C%CE%92%CE%86%CE%9D%CE%9F%CE%9D%CE%A4%CE%91%CE%A3_%CE%9A%CE%91%CE%99_%CE%9C%CE%91%CE%98%CE%91%CE%8A%CE%9D%CE%9F%CE%9D%CE%A4%CE%91%CE%A3_%CE%9C%CE%95_%CE%A4%CE%9F%CE%A5%CE%A3_%CE%A3%CE%A5%CE%9D%CE%9F%CE%9C%CE%97%CE%9B%CE%8A%CE%9A%CE%9F%CE%A5%CE%A3\" title=\"\u0391\u03a0\u039f\u039b\u0391\u039c\u0392\u0386\u039d\u039f\u039d\u03a4\u0391\u03a3 \u039a\u0391\u0399 \u039c\u0391\u0398\u0391\u038a\u039d\u039f\u039d\u03a4\u0391\u03a3 \u039c\u0395 \u03a4\u039f\u03a5\u03a3 \u03a3\u03a5\u039d\u039f\u039c\u0397\u039b\u038a\u039a\u039f\u03a5\u03a3\">\u0391\u03a0\u039f\u039b\u0391\u039c\u0392\u0386\u039d\u039f\u039d\u03a4\u0391\u03a3 \u039a\u0391\u0399 \u039c\u0391\u0398\u0391\u038a\u039d\u039f\u039d\u03a4\u0391\u03a3 \u039c\u0395 \u03a4\u039f\u03a5\u03a3 \u03a3\u03a5\u039d\u039f\u039c\u0397\u039b\u038a\u039a\u039f\u03a5\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%9F%CE%99_%CE%95%CE%9C%CE%A0%CE%95%CE%99%CE%A1%CE%8A%CE%95%CE%A3_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3_%CE%95%CE%9D%CE%99%CE%A3%CE%A7%CE%8E%CE%9F%CE%A5%CE%9D_%CE%A4%CE%97%CE%9D_%CE%91%CE%A5%CE%A4%CE%9F%CE%95%CE%9A%CE%A4%CE%8A%CE%9C%CE%97%CE%A3%CE%97\" title=\"\u039f\u0399 \u0395\u039c\u03a0\u0395\u0399\u03a1\u038a\u0395\u03a3 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3 \u0395\u039d\u0399\u03a3\u03a7\u038e\u039f\u03a5\u039d \u03a4\u0397\u039d \u0391\u03a5\u03a4\u039f\u0395\u039a\u03a4\u038a\u039c\u0397\u03a3\u0397\">\u039f\u0399 \u0395\u039c\u03a0\u0395\u0399\u03a1\u038a\u0395\u03a3 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3 \u0395\u039d\u0399\u03a3\u03a7\u038e\u039f\u03a5\u039d \u03a4\u0397\u039d \u0391\u03a5\u03a4\u039f\u0395\u039a\u03a4\u038a\u039c\u0397\u03a3\u0397<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%94%CE%99%CE%91%CE%A3%CE%9A%CE%88%CE%94%CE%91%CE%A3%CE%97_%CE%9A%CE%91%CE%99_%CE%A0%CE%95%CE%A1%CE%99%CE%A0%CE%88%CE%A4%CE%95%CE%99%CE%91_%CE%9A%CE%91%CE%A4%CE%86_%CE%A4%CE%97_%CE%94%CE%99%CE%86%CE%A1%CE%9A%CE%95%CE%99%CE%91_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\" title=\"\u0394\u0399\u0391\u03a3\u039a\u0388\u0394\u0391\u03a3\u0397 \u039a\u0391\u0399 \u03a0\u0395\u03a1\u0399\u03a0\u0388\u03a4\u0395\u0399\u0391 \u039a\u0391\u03a4\u0386 \u03a4\u0397 \u0394\u0399\u0386\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3\">\u0394\u0399\u0391\u03a3\u039a\u0388\u0394\u0391\u03a3\u0397 \u039a\u0391\u0399 \u03a0\u0395\u03a1\u0399\u03a0\u0388\u03a4\u0395\u0399\u0391 \u039a\u0391\u03a4\u0386 \u03a4\u0397 \u0394\u0399\u0386\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%9C%CE%91%CE%98%CE%97%CE%A3%CE%99%CE%91%CE%9A%CE%88%CE%A3_%CE%94%CE%A1%CE%91%CE%A3%CE%A4%CE%97%CE%A1%CE%99%CE%8C%CE%A4%CE%97%CE%A4%CE%95%CE%A3_%CE%9A%CE%91%CE%A4%CE%86_%CE%A4%CE%97_%CE%94%CE%99%CE%86%CE%A1%CE%9A%CE%95%CE%99%CE%91_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\" title=\"\u039c\u0391\u0398\u0397\u03a3\u0399\u0391\u039a\u0388\u03a3 \u0394\u03a1\u0391\u03a3\u03a4\u0397\u03a1\u0399\u038c\u03a4\u0397\u03a4\u0395\u03a3 \u039a\u0391\u03a4\u0386 \u03a4\u0397 \u0394\u0399\u0386\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3\">\u039c\u0391\u0398\u0397\u03a3\u0399\u0391\u039a\u0388\u03a3 \u0394\u03a1\u0391\u03a3\u03a4\u0397\u03a1\u0399\u038c\u03a4\u0397\u03a4\u0395\u03a3 \u039a\u0391\u03a4\u0386 \u03a4\u0397 \u0394\u0399\u0386\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%b7-%cf%87%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%ce%ba%ce%b1%cf%84%ce%b1%cf%83\/#%CE%9F%CE%99_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%88%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%97%CE%9D%CE%8F%CE%A3%CE%95%CE%99%CE%A3_%CE%94%CE%99%CE%94%CE%86%CE%A3%CE%9A%CE%9F%CE%A5%CE%9D_%CE%91%CE%9D%CE%95%CE%9E%CE%91%CE%A1%CE%A4%CE%97%CE%A3%CE%8A%CE%91_%CE%9A%CE%91%CE%99_%CE%A5%CE%A0%CE%95%CE%A5%CE%98%CE%A5%CE%9D%CE%8C%CE%A4%CE%97%CE%A4%CE%91\" title=\"\u039f\u0399 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0388\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u038f\u03a3\u0395\u0399\u03a3 \u0394\u0399\u0394\u0386\u03a3\u039a\u039f\u03a5\u039d \u0391\u039d\u0395\u039e\u0391\u03a1\u03a4\u0397\u03a3\u038a\u0391 \u039a\u0391\u0399 \u03a5\u03a0\u0395\u03a5\u0398\u03a5\u039d\u038c\u03a4\u0397\u03a4\u0391\">\u039f\u0399 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0388\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u038f\u03a3\u0395\u0399\u03a3 \u0394\u0399\u0394\u0386\u03a3\u039a\u039f\u03a5\u039d \u0391\u039d\u0395\u039e\u0391\u03a1\u03a4\u0397\u03a3\u038a\u0391 \u039a\u0391\u0399 \u03a5\u03a0\u0395\u03a5\u0398\u03a5\u039d\u038c\u03a4\u0397\u03a4\u0391<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/h4>\n<p><!-- wp:paragraph --><\/p>\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b9\u03b4\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bf\u03b9 \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ae \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac. \u0397 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ce\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b5\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP4_%CE%9B%CE%89%CE%A8%CE%97_%CE%A3%CE%A5%CE%9D%CE%A4%CE%91%CE%93%CE%9F%CE%93%CE%A1%CE%91%CE%A6%CE%9F%CE%8E%CE%9C%CE%95%CE%9D%CE%A9%CE%9D_%CE%A6%CE%91%CE%A1%CE%9C%CE%86%CE%9A%CE%A9%CE%9D\"><\/span>TIP#4: \u039b\u0389\u03a8\u0397 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u039f\u0393\u03a1\u0391\u03a6\u039f\u038e\u039c\u0395\u039d\u03a9\u039d \u03a6\u0391\u03a1\u039c\u0386\u039a\u03a9\u039d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae, \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd. \u039f\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03b5\u03c0\u03cc\u03c0\u03c4\u03b7 \u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b8\u03ad\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03c9\u03bd \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bd\u03b1 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bf \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u0396\u03c5\u03c1\u03af\u03c7\u03b7, \u03c4\u03b7 \u0393\u03b5\u03bd\u03b5\u03cd\u03b7 \u03ae \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03cc\u03bb\u03b7 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03b1\u03c1\u03b3\u03ac. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP5_%CE%91%CE%9A%CE%9F%CE%9B%CE%9F%CE%A5%CE%98%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%91_%CE%A0%CE%A1%CE%A9%CE%A4%CE%8C%CE%9A%CE%9F%CE%9B%CE%9B%CE%91_%CE%91%CE%A3%CE%A6%CE%91%CE%9B%CE%95%CE%8A%CE%91%CE%A3_%CE%A4%CE%97%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\"><\/span>TIP#5: \u0391\u039a\u039f\u039b\u039f\u03a5\u0398\u0389\u03a3\u03a4\u0395 \u03a4\u0391 \u03a0\u03a1\u03a9\u03a4\u038c\u039a\u039f\u039b\u039b\u0391 \u0391\u03a3\u03a6\u0391\u039b\u0395\u038a\u0391\u03a3 \u03a4\u0397\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2. \u0398\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03c5\u03c0\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ae \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c6\u03b9\u03be\u03b7. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bf\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03c6\u03c5\u03c4\u03ac \u03ae \u03b6\u03ce\u03b1.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP6_%CE%91%CE%A0%CE%9F%CE%A6%CE%8E%CE%93%CE%95%CE%A4%CE%95_%CE%A4%CE%9F_%CE%9C%CE%9F%CE%9B%CE%A5%CE%A3%CE%9C%CE%88%CE%9D%CE%9F_%CE%9D%CE%95%CE%A1%CE%8C\"><\/span>TIP#6: \u0391\u03a0\u039f\u03a6\u038e\u0393\u0395\u03a4\u0395 \u03a4\u039f \u039c\u039f\u039b\u03a5\u03a3\u039c\u0388\u039d\u039f \u039d\u0395\u03a1\u038c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1, \u03c4\u03cd\u03c6\u03bf, \u03c7\u03bf\u03bb\u03ad\u03c1\u03b1, \u03b1\u03bc\u03bf\u03b9\u03b2\u03ac\u03b4\u03b1, \u03b7\u03c0\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1, \u03c8\u03ce\u03c1\u03b1, \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c3\u03ba\u03bf\u03c5\u03bb\u03ae\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac. \u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c4\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"align\":\"center\",\"id\":45852,\"width\":640,\"height\":512,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Avoid-Contaminated-Water-1024x682.jpg\" alt=\"\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc\" width=\"640\" height=\"426\"><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ae \u03bf\u03b9 \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c1\u03af\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c1\u03c5\u03ac\u03ba\u03b9\u03b1 \u03ae \u03ba\u03bf\u03c5\u03c0\u03b9\u03ac. \u039f\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03af\u03b1 \u03ae \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03b1\u03b9\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP7_%CE%9A%CE%91%CE%98%CE%91%CE%A1%CE%8A%CE%A3%CE%A4%CE%95_%CE%9A%CE%91%CE%99_%CE%91%CE%A0%CE%9F%CE%9B%CE%A5%CE%9C%CE%86%CE%9D%CE%95%CE%A4%CE%95_%CE%A4%CE%91_%CE%91%CE%9D%CE%A4%CE%99%CE%9A%CE%95%CE%8A%CE%9C%CE%95%CE%9D%CE%91\"><\/span>TIP#7: \u039a\u0391\u0398\u0391\u03a1\u038a\u03a3\u03a4\u0395 \u039a\u0391\u0399 \u0391\u03a0\u039f\u039b\u03a5\u039c\u0386\u039d\u0395\u03a4\u0395 \u03a4\u0391 \u0391\u039d\u03a4\u0399\u039a\u0395\u038a\u039c\u0395\u039d\u0391<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03b1, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5, \u03c4\u03bf \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03ae\u03bc\u03b1, \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ce\u03bd \u03c7\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba.\u03bb\u03c0.  &nbsp;\u039f \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03b7 \u03b1\u03c0\u03bf\u03bb\u03cd\u03bc\u03b1\u03bd\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03bf\u03bb\u03c5\u03bd\u03b8\u03b5\u03af \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03b2\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<br \/>\n\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ce\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03c1\u03c9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.   &nbsp;<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP8_%CE%A0%CE%A1%CE%9F%CE%A3%CE%88%CE%9E%CE%A4%CE%95_%CE%A4%CE%99%CE%A3_%CE%A4%CE%A1%CE%9F%CE%A6%CE%99%CE%9A%CE%88%CE%A3_%CE%91%CE%9B%CE%9B%CE%95%CE%A1%CE%93%CE%8A%CE%95%CE%A3\"><\/span>TIP#8: \u03a0\u03a1\u039f\u03a3\u0388\u039e\u03a4\u0395 \u03a4\u0399\u03a3 \u03a4\u03a1\u039f\u03a6\u0399\u039a\u0388\u03a3 \u0391\u039b\u039b\u0395\u03a1\u0393\u038a\u0395\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ae \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd <a href=\"https:\/\/farrp.unl.edu\/ref-sit-eu\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2<\/a>. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2. \u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ad\u03c3\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.   <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP9_%CE%9A%CE%9F%CE%99%CE%9C%CE%97%CE%98%CE%95%CE%8A%CE%A4%CE%95_%CE%91%CE%A1%CE%9A%CE%95%CE%A4%CE%86\"><\/span>TIP#9: \u039a\u039f\u0399\u039c\u0397\u0398\u0395\u038a\u03a4\u0395 \u0391\u03a1\u039a\u0395\u03a4\u0386<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03c1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 8 \u03ba\u03b1\u03b9 9 \u03c9\u03c1\u03ce\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03b2\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c6\u03ce\u03c4\u03c9\u03bd \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03c6\u03c9\u03c4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP10_%CE%9A%CE%A1%CE%91%CE%A4%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%9F%CE%9D_%CE%95%CE%91%CE%A5%CE%A4%CE%8C_%CE%A3%CE%91%CE%A3_%CE%96%CE%95%CE%A3%CE%A4%CE%8C\"><\/span>TIP#10: \u039a\u03a1\u0391\u03a4\u0389\u03a3\u03a4\u0395 \u03a4\u039f\u039d \u0395\u0391\u03a5\u03a4\u038c \u03a3\u0391\u03a3 \u0396\u0395\u03a3\u03a4\u038c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03c4\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac. \u03a6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd, \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1, \u03b6\u03b5\u03c3\u03c4\u03ac \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP11_%CE%92%CE%9F%CE%97%CE%98%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%9F%CE%A5%CE%A3_%CE%86%CE%9B%CE%9B%CE%9F%CE%A5%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%97%CE%9D%CE%A9%CE%A4%CE%88%CE%A3_%CE%8C%CE%A4%CE%91%CE%9D_%CE%95%CE%8A%CE%9D%CE%91%CE%99_%CE%94%CE%A5%CE%9D%CE%91%CE%A4%CE%8C%CE%9D\"><\/span>TIP#11: \u0392\u039f\u0397\u0398\u0389\u03a3\u03a4\u0395 \u03a4\u039f\u03a5\u03a3 \u0386\u039b\u039b\u039f\u03a5\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u03a9\u03a4\u0388\u03a3 \u038c\u03a4\u0391\u039d \u0395\u038a\u039d\u0391\u0399 \u0394\u03a5\u039d\u0391\u03a4\u038c\u039d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7.&nbsp;  \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03bf\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03cc\u03c0\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af. \u03a3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2, \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03af \u03c3\u03b1\u03c2 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP12_%CE%96%CE%97%CE%A4%CE%89%CE%A3%CE%A4%CE%95_%CE%92%CE%9F%CE%89%CE%98%CE%95%CE%99%CE%91_%CE%8C%CE%A4%CE%91%CE%9D_%CE%88%CE%A7%CE%95%CE%A4%CE%95_%CE%91%CE%9C%CE%A6%CE%99%CE%92%CE%9F%CE%9B%CE%8A%CE%95%CE%A3\"><\/span>TIP#12: \u0396\u0397\u03a4\u0389\u03a3\u03a4\u0395 \u0392\u039f\u0389\u0398\u0395\u0399\u0391 \u038c\u03a4\u0391\u039d \u0388\u03a7\u0395\u03a4\u0395 \u0391\u039c\u03a6\u0399\u0392\u039f\u039b\u038a\u0395\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03b5\u03ac\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03c3\u03b9\u03bc\u03bf \u03bc\u03b9\u03b1\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2, \u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03b1\u03b3\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2, \u03b7 \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b5\u03bd\u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ae. \u0397 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b8\u03c5\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP13_%CE%A0%CE%91%CE%A1%CE%91%CE%A4%CE%97%CE%A1%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%99%CE%A3_%CE%8F%CE%A1%CE%95%CE%A3_%CE%A4%CE%A9%CE%9D_%CE%93%CE%95%CE%A5%CE%9C%CE%86%CE%A4%CE%A9%CE%9D\"><\/span>TIP#13: \u03a0\u0391\u03a1\u0391\u03a4\u0397\u03a1\u0389\u03a3\u03a4\u0395 \u03a4\u0399\u03a3 \u038f\u03a1\u0395\u03a3 \u03a4\u03a9\u039d \u0393\u0395\u03a5\u039c\u0386\u03a4\u03a9\u039d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03ba\u03c1\u03cd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03b7 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7. \u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cd\u03bf\u03c5 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP14_%CE%94%CE%99%CE%91%CE%A4%CE%97%CE%A1%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%97%CE%9D_%CE%A5%CE%93%CE%99%CE%95%CE%99%CE%9D%CE%89\"><\/span>TIP#14: \u0394\u0399\u0391\u03a4\u0397\u03a1\u0389\u03a3\u03a4\u0395 \u03a4\u0397\u039d \u03a5\u0393\u0399\u0395\u0399\u039d\u0389<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ae \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b9\u03ba\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba.\u03bb\u03c0. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP15_%CE%9A%CE%A1%CE%91%CE%A4%CE%89%CE%A3%CE%A4%CE%95_%CE%A4%CE%91_%CE%9A%CE%9B%CE%99%CE%9D%CE%9F%CE%A3%CE%9A%CE%95%CE%A0%CE%86%CE%A3%CE%9C%CE%91%CE%A4%CE%91_%CE%9A%CE%91%CE%99_%CE%A4%CE%91_%CE%A1%CE%9F%CE%8E%CE%A7%CE%91_%CE%A3%CE%91%CE%A3_%CE%A3%CE%A4%CE%95%CE%93%CE%9D%CE%86\"><\/span>TIP#15: \u039a\u03a1\u0391\u03a4\u0389\u03a3\u03a4\u0395 \u03a4\u0391 \u039a\u039b\u0399\u039d\u039f\u03a3\u039a\u0395\u03a0\u0386\u03a3\u039c\u0391\u03a4\u0391 \u039a\u0391\u0399 \u03a4\u0391 \u03a1\u039f\u038e\u03a7\u0391 \u03a3\u0391\u03a3 \u03a3\u03a4\u0395\u0393\u039d\u0386<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b2\u03c1\u03b1\u03c7\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03bb\u03b9\u03bd\u03bf\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03b9\u03bd\u03bf\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ae \u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae \u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03b1\u03c2. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%89_16_%CE%94%CE%99%CE%91%CE%A4%CE%97%CE%A1%CE%8F%CE%9D%CE%A4%CE%91%CE%A3_%CE%A4%CE%97_%CE%96%CE%95%CE%A3%CE%A4%CE%91%CE%A3%CE%99%CE%86_%CE%A4%CE%97_%CE%9D%CE%8E%CE%A7%CE%A4%CE%91\"><\/span>\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #16: \u0394\u0399\u0391\u03a4\u0397\u03a1\u038f\u039d\u03a4\u0391\u03a3 \u03a4\u0397 \u0396\u0395\u03a3\u03a4\u0391\u03a3\u0399\u0386 \u03a4\u0397 \u039d\u038e\u03a7\u03a4\u0391<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd 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\/wp:heading --><!-- wp:image {\"align\":\"center\",\"id\":45855,\"width\":640,\"height\":576,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Use-Personal-Protective-Gear-at-All-Times-1024x768.jpg\" alt=\"\u03a7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\" width=\"640\" height=\"480\"><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc 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\u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03ae\u03c1\u03b5\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%CE%A3%CE%A5%CE%9C%CE%92%CE%9F%CE%A5%CE%9B%CE%89_18_%CE%A0%CE%9B%CE%8E%CE%9D%CE%95%CE%A4%CE%95_%CE%A4%CE%91_%CE%A7%CE%88%CE%A1%CE%99%CE%91_%CE%A3%CE%91%CE%A3\"><\/span>\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0389 #18: \u03a0\u039b\u038e\u039d\u0395\u03a4\u0395 \u03a4\u0391 \u03a7\u0388\u03a1\u0399\u0391 \u03a3\u0391\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a4\u03bf 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\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c6\u03bf\u03cd \u03c6\u03c4\u03b5\u03c1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ae \u03c6\u03c5\u03c3\u03ae\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03c4\u03b5 \u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP19_%CE%95%CE%9D%CE%A5%CE%94%CE%91%CE%A4%CE%8F%CE%9D%CE%95%CE%A4%CE%95_%CE%A3%CE%A5%CE%A7%CE%9D%CE%86_-%CE%A6%CE%A1%CE%9F%CE%9D%CE%A4%CE%8A%CE%A3%CE%A4%CE%95_%CE%A4%CE%9F_%CE%94%CE%88%CE%A1%CE%9C%CE%91_%CE%A3%CE%91%CE%A3\"><\/span>TIP#19: \u0395\u039d\u03a5\u0394\u0391\u03a4\u038f\u039d\u0395\u03a4\u0395 \u03a3\u03a5\u03a7\u039d\u0386 -\u03a6\u03a1\u039f\u039d\u03a4\u038a\u03a3\u03a4\u0395 \u03a4\u039f \u0394\u0388\u03a1\u039c\u0391 \u03a3\u0391\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u039f\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03bb\u03bf\u03c3\u03b9\u03cc\u03bd \u03ae \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b7\u03c1\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP20_%CE%A0%CE%99%CE%95%CE%8A%CE%A4%CE%95_%CE%96%CE%95%CE%A3%CE%A4%CE%8C_%CE%9D%CE%95%CE%A1%CE%8C\"><\/span>TIP#20: \u03a0\u0399\u0395\u038a\u03a4\u0395 \u0396\u0395\u03a3\u03a4\u038c \u039d\u0395\u03a1\u038c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"TIP21_%CE%91%CE%A3%CE%9A%CE%97%CE%A3%CE%97\"><\/span>TIP#21: \u0391\u03a3\u039a\u0397\u03a3\u0397<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2. <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%CE%A0%CE%9F%CE%99%CE%91_%CE%95%CE%8A%CE%9D%CE%91%CE%99_%CE%9C%CE%95%CE%A1%CE%99%CE%9A%CE%86_%CE%91%CE%A0%CE%8C_%CE%A4%CE%91_%CE%9F%CE%A6%CE%88%CE%9B%CE%97_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\"><\/span>\u03a0\u039f\u0399\u0391 \u0395\u038a\u039d\u0391\u0399 \u039c\u0395\u03a1\u0399\u039a\u0386 \u0391\u03a0\u038c \u03a4\u0391 \u039f\u03a6\u0388\u039b\u0397 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bd\u03ad\u03bf\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1\u03c2. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2: <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%CE%97_%CE%95%CE%9B%CE%92%CE%95%CE%A4%CE%8A%CE%91_%CE%95%CE%8A%CE%9D%CE%91%CE%99_%CE%88%CE%9D%CE%91%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A0%CE%9B%CE%97%CE%9A%CE%A4%CE%99%CE%9A%CE%8C%CE%A3_%CE%A0%CE%A1%CE%9F%CE%9F%CE%A1%CE%99%CE%A3%CE%9C%CE%8C%CE%A3_%CE%93%CE%99%CE%91_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%88%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%97%CE%9D%CE%8F%CE%A3%CE%95%CE%99%CE%A3\"><\/span>\u0397 \u0395\u039b\u0392\u0395\u03a4\u038a\u0391 \u0395\u038a\u039d\u0391\u0399 \u0388\u039d\u0391\u03a3 \u039a\u0391\u03a4\u0391\u03a0\u039b\u0397\u039a\u03a4\u0399\u039a\u038c\u03a3 \u03a0\u03a1\u039f\u039f\u03a1\u0399\u03a3\u039c\u038c\u03a3 \u0393\u0399\u0391 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0388\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0397\u039d\u038f\u03a3\u0395\u0399\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 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\u039a\u0391\u0399 \u039c\u0391\u0398\u0391\u038a\u039d\u039f\u039d\u03a4\u0391\u03a3 \u039c\u0395 \u03a4\u039f\u03a5\u03a3 \u03a3\u03a5\u039d\u039f\u039c\u0397\u039b\u038a\u039a\u039f\u03a5\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:image {\"align\":\"center\",\"id\":45857,\"width\":640,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Enjoying-and-Learning-with-Agemates-1024x682.jpg\" alt=\"\u0391\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 Agemates\" width=\"640\" height=\"426\"><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 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wp:heading {\"level\":3} --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%CE%9F%CE%99_%CE%95%CE%9C%CE%A0%CE%95%CE%99%CE%A1%CE%8A%CE%95%CE%A3_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3_%CE%95%CE%9D%CE%99%CE%A3%CE%A7%CE%8E%CE%9F%CE%A5%CE%9D_%CE%A4%CE%97%CE%9D_%CE%91%CE%A5%CE%A4%CE%9F%CE%95%CE%9A%CE%A4%CE%8A%CE%9C%CE%97%CE%A3%CE%97\"><\/span>\u039f\u0399 \u0395\u039c\u03a0\u0395\u0399\u03a1\u038a\u0395\u03a3 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3 \u0395\u039d\u0399\u03a3\u03a7\u038e\u039f\u03a5\u039d \u03a4\u0397\u039d \u0391\u03a5\u03a4\u039f\u0395\u039a\u03a4\u038a\u039c\u0397\u03a3\u0397<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 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id=\"%CE%94%CE%99%CE%91%CE%A3%CE%9A%CE%88%CE%94%CE%91%CE%A3%CE%97_%CE%9A%CE%91%CE%99_%CE%A0%CE%95%CE%A1%CE%99%CE%A0%CE%88%CE%A4%CE%95%CE%99%CE%91_%CE%9A%CE%91%CE%A4%CE%86_%CE%A4%CE%97_%CE%94%CE%99%CE%86%CE%A1%CE%9A%CE%95%CE%99%CE%91_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\"><\/span>\u0394\u0399\u0391\u03a3\u039a\u0388\u0394\u0391\u03a3\u0397 \u039a\u0391\u0399 \u03a0\u0395\u03a1\u0399\u03a0\u0388\u03a4\u0395\u0399\u0391 \u039a\u0391\u03a4\u0386 \u03a4\u0397 \u0394\u0399\u0386\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u038a\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc 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id=\"%CE%9C%CE%91%CE%98%CE%97%CE%A3%CE%99%CE%91%CE%9A%CE%88%CE%A3_%CE%94%CE%A1%CE%91%CE%A3%CE%A4%CE%97%CE%A1%CE%99%CE%8C%CE%A4%CE%97%CE%A4%CE%95%CE%A3_%CE%9A%CE%91%CE%A4%CE%86_%CE%A4%CE%97_%CE%94%CE%99%CE%86%CE%A1%CE%9A%CE%95%CE%99%CE%91_%CE%A4%CE%97%CE%A3_%CE%A7%CE%95%CE%99%CE%9C%CE%95%CE%A1%CE%99%CE%9D%CE%89%CE%A3_%CE%9A%CE%91%CE%A4%CE%91%CE%A3%CE%9A%CE%89%CE%9D%CE%A9%CE%A3%CE%97%CE%A3\"><\/span>\u039c\u0391\u0398\u0397\u03a3\u0399\u0391\u039a\u0388\u03a3 \u0394\u03a1\u0391\u03a3\u03a4\u0397\u03a1\u0399\u038c\u03a4\u0397\u03a4\u0395\u03a3 \u039a\u0391\u03a4\u0386 \u03a4\u0397 \u0394\u0399\u0386\u03a1\u039a\u0395\u0399\u0391 \u03a4\u0397\u03a3 \u03a7\u0395\u0399\u039c\u0395\u03a1\u0399\u039d\u0389\u03a3 \u039a\u0391\u03a4\u0391\u03a3\u039a\u0389\u039d\u03a9\u03a3\u0397\u03a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u0397 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae 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\u0386\u03bb\u03bb\u03b5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7, \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2, \u03b1\u03c5\u03c4\u03bf\u03ac\u03bc\u03c5\u03bd\u03b1, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1. <\/p>\n<p><!-- 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\u03b4\u03b5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c1\u03af\u03c3\u03ba\u03b1 \u03ae \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7. \u039f\u03b9 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1.  <\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"align\":\"center\"} --><\/p>\n<p><a href=\"https:\/\/www.leselfes.com\/el\/?page_id=90148\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf Winter Camp Switzerland<\/button><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 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