{"id":93396,"date":"2022-05-26T02:06:00","date_gmt":"2022-05-26T00:06:00","guid":{"rendered":"https:\/\/www.leselfes.com\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/"},"modified":"2024-11-12T12:39:46","modified_gmt":"2024-11-12T11:39:46","slug":"21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/","title":{"rendered":"21 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1"},"content":{"rendered":"<p>\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2.<br \/>\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03be\u03ad\u03c7\u03b1\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd <strong>\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1<\/strong>. &nbsp;<\/p>\n\n<p class=\"has-text-align-center\"><\/p><p><a href=\"https:\/\/www.leselfes.com\/el\/?page_id=89055\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #e2804a; color: #fff; border: #E2804A;\" type=\"button\">\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf Summer Camp Switzerland<\/button><\/a><\/p>\n<h4>\n\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#1_%CE%92%CE%B5%CE%B2%CE%B1%CE%B9%CF%89%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CF%8C%CF%84%CE%B9_%CE%BF%CE%B9_%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CE%BA%CE%B7%CE%BD%CF%89%CF%84%CE%AD%CF%82_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CE%B5%CE%BC%CE%B2%CE%BF%CE%BB%CE%B9%CE%B1%CF%83%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9\" title=\"1. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9\">1. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#2_%CE%8E%CF%80%CE%BD%CE%BF%CF%82\" title=\"2. \u038e\u03c0\u03bd\u03bf\u03c2\">2. \u038e\u03c0\u03bd\u03bf\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#3_%CE%9A%CE%B1%CF%84%CE%B1%CE%BD%CF%8C%CE%B7%CF%83%CE%B7_%CF%84%CF%89%CE%BD_%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CF%8E%CE%BD_%CE%B1%CE%BB%CE%BB%CE%B5%CF%81%CE%B3%CE%B9%CF%8E%CE%BD\" title=\"3. \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd\">3. \u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#4_%CE%A0%CE%B7%CE%B3%CE%B1%CE%AF%CE%BD%CE%B5%CF%84%CE%B5_%CF%84%CE%BF_%CF%80%CE%B1%CE%B9%CE%B4%CE%AF_%CF%83%CE%B1%CF%82_%CE%B3%CE%B9%CE%B1_%CF%86%CF%85%CF%83%CE%B9%CE%BA%CE%AE_%CE%B5%CE%BE%CE%AD%CF%84%CE%B1%CF%83%CE%B7\" title=\"4. \u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\">4. \u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#5_%CE%A3%CF%85%CF%87%CE%BD%CF%8C_%CF%80%CE%BB%CF%8D%CF%83%CE%B9%CE%BC%CE%BF_%CF%84%CF%89%CE%BD_%CF%87%CE%B5%CF%81%CE%B9%CF%8E%CE%BD\" title=\"5. \u03a3\u03c5\u03c7\u03bd\u03cc \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd\">5. \u03a3\u03c5\u03c7\u03bd\u03cc \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#6_%CE%A7%CF%81%CE%B7%CF%83%CE%B9%CE%BC%CE%BF%CF%80%CE%BF%CE%B9%CE%AE%CF%83%CF%84%CE%B5_%CE%B1%CE%BD%CF%84%CE%B7%CE%BB%CE%B9%CE%B1%CE%BA%CF%8C\" title=\"6. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc\">6. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#7_%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AE_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE\" title=\"7. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">7. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#8_%CE%A6%CE%BF%CF%81%CE%AD%CF%83%CF%84%CE%B5_%CF%84%CE%B1_%CE%BA%CE%B1%CF%84%CE%AC%CE%BB%CE%BB%CE%B7%CE%BB%CE%B1_%CF%81%CE%BF%CF%8D%CF%87%CE%B1\" title=\"8. \u03a6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1\">8. \u03a6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#9_%CE%A0%CF%81%CF%8C%CE%BB%CE%B7%CF%88%CE%B7_%CF%84%CE%BF%CF%85_%CF%84%CF%83%CE%B9%CE%BC%CF%80%CE%AE%CE%BC%CE%B1%CF%84%CE%BF%CF%82_%CF%84%CE%BF%CF%85_%CF%84%CF%83%CE%B9%CE%BC%CF%80%CE%BF%CF%8D%CF%81%CE%B9_%CE%BA%CE%B1%CE%B9_%CF%84%CE%BF%CF%85_%CE%B6%CF%89%CF%8D%CF%86%CE%B9%CE%BF%CF%85\" title=\"9. \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03cd\u03c6\u03b9\u03bf\u03c5\">9. \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03cd\u03c6\u03b9\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#10_%CE%9A%CE%AC%CE%BD%CF%84%CE%B5_%CE%B5%CE%BE%CE%B1%CE%B9%CF%81%CE%B5%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%B5%CF%80%CE%B9%CE%BB%CE%BF%CE%B3%CE%AD%CF%82_%CE%B3%CE%B5%CF%8D%CE%BC%CE%B1%CF%84%CE%BF%CF%82\" title=\"10. \u039a\u03ac\u03bd\u03c4\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2\">10. \u039a\u03ac\u03bd\u03c4\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#11_%CE%9C%CE%B5%CE%AF%CE%BD%CE%B5%CF%84%CE%B5_%CE%B5%CE%BD%CF%85%CE%B4%CE%B1%CF%84%CF%89%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9\" title=\"11. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9\">11. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#12_%CE%95%CF%80%CE%B9%CF%83%CE%BA%CE%B5%CF%86%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CF%84%CE%BF_%CE%BD%CE%BF%CF%83%CE%B7%CE%BB%CE%B5%CF%85%CF%84%CE%AE_%CE%B1%CE%BD_%CE%B4%CE%B5%CE%BD_%CE%B5%CE%AF%CF%83%CF%84%CE%B5_%CE%BA%CE%B1%CE%BB%CE%AC\" title=\"12. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03c4\u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac\">12. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03c4\u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#13_%CE%94%CE%B9%CE%B1%CF%84%CE%AE%CF%81%CE%B7%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CE%B1%CE%BA%CF%81%CE%AF%CE%B2%CE%B5%CE%B9%CE%B1%CF%82_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B7%CF%82_%CE%B5%CE%B9%CE%BB%CE%B9%CE%BA%CF%81%CE%AF%CE%BD%CE%B5%CE%B9%CE%B1%CF%82_%CF%83%CF%84%CE%B1_%CE%AD%CE%BD%CF%84%CF%85%CF%80%CE%B1_%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%CF%82\" title=\"13. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ad\u03bd\u03c4\u03c5\u03c0\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2\">13. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ad\u03bd\u03c4\u03c5\u03c0\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#14_%CE%A4%CE%B1_%CE%AC%CF%81%CF%81%CF%89%CF%83%CF%84%CE%B1_%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%AC_%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9_%CE%BD%CE%B1_%CF%80%CE%B1%CF%81%CE%B1%CE%BC%CE%AD%CE%BD%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%BF_%CF%83%CF%80%CE%AF%CF%84%CE%B9\" title=\"14. \u03a4\u03b1 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9\">14. \u03a4\u03b1 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#15_%CE%92%CE%B5%CE%B2%CE%B1%CE%B9%CF%89%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CF%8C%CF%84%CE%B9_%CF%84%CE%BF_%CF%80%CE%B1%CE%B9%CE%B4%CE%AF_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%83%CE%B5_%CE%BA%CE%B1%CE%BB%CE%AE_%CE%BA%CE%B1%CF%84%CE%AC%CF%83%CF%84%CE%B1%CF%83%CE%B7\" title=\"15. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\">15. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#16_%CE%A4%CE%B5%CE%BD%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CE%A0%CE%B5%CF%81%CE%B9%CF%83%CF%83%CF%8C%CF%84%CE%B5%CF%81%CE%B1\" title=\"16. \u03a4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\">16. \u03a4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#17_%CE%94%CE%B9%CE%B1%CF%87%CE%B5%CE%AF%CF%81%CE%B9%CF%83%CE%B7_%CE%AC%CE%B3%CF%87%CE%BF%CF%85%CF%82\" title=\"17. \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2\">17. \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#18_%CE%94%CE%B9%CE%B4%CE%AC%CE%BE%CF%84%CE%B5_%CF%83%CF%84%CE%B1_%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%AC_%CF%84%CE%B7%CE%BD_%CE%B1%CF%85%CF%84%CE%BF%CE%B5%CE%BA%CF%80%CF%81%CE%BF%CF%83%CF%8E%CF%80%CE%B7%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B7_%CF%86%CF%81%CE%BF%CE%BD%CF%84%CE%AF%CE%B4%CE%B1\" title=\"18. \u0394\u03b9\u03b4\u03ac\u03be\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\">18. \u0394\u03b9\u03b4\u03ac\u03be\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#19_%CE%95%CE%BD%CF%83%CF%89%CE%BC%CE%B1%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CF%80%CE%B5%CF%81%CE%AF%CF%80%CE%BF%CF%85_30_%CE%BB%CE%B5%CF%80%CF%84%CE%AC_%CF%83%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE%CF%82_%CE%B4%CF%81%CE%B1%CF%83%CF%84%CE%B7%CF%81%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B1%CF%82\" title=\"19. \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2\">19. \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#21_%CE%96%CE%B7%CF%84%CE%AE%CF%83%CF%84%CE%B5_%CE%B1%CF%80%CF%8C_%CF%84%CE%BF%CF%85%CF%82_%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CE%BA%CE%B7%CE%BD%CF%89%CF%84%CE%AD%CF%82_%CE%BD%CE%B1_%CF%80%CF%81%CE%BF%CF%83%CE%BA%CE%BF%CE%BC%CE%AF%CF%83%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CF%85%CF%80%CE%B5%CF%85%CE%B8%CF%8D%CE%BD%CE%BF%CF%85%CF%82_%CF%84%CE%B7%CF%82_%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CE%BA%CE%AE%CE%BD%CF%89%CF%83%CE%B7%CF%82_%CE%B5%CF%84%CE%AE%CF%83%CE%B9%CE%B1_%CE%AD%CE%BA%CE%B8%CE%B5%CF%83%CE%B7_%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%CF%82_%CE%B1%CF%80%CF%8C_%CF%80%CE%B9%CF%83%CF%84%CE%BF%CF%80%CE%BF%CE%B9%CE%B7%CE%BC%CE%AD%CE%BD%CE%BF_%CF%80%CE%AC%CF%81%CE%BF%CF%87%CE%BF_%CF%85%CE%B3%CE%B5%CE%B9%CE%BF%CE%BD%CE%BF%CE%BC%CE%B9%CE%BA%CE%AE%CF%82_%CF%80%CE%B5%CF%81%CE%AF%CE%B8%CE%B1%CE%BB%CF%88%CE%B7%CF%82\" title=\"21. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03c1\u03bf\u03c7\u03bf \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2.\">21. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03c1\u03bf\u03c7\u03bf \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#22_%CE%A4%CE%B1_%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%AC_%CE%BC%CE%B5_%CE%B9%CF%83%CF%84%CE%BF%CF%81%CE%B9%CE%BA%CF%8C_%CF%87%CF%81%CF%8C%CE%BD%CE%B9%CF%89%CE%BD_%CE%B1%CF%83%CE%B8%CE%B5%CE%BD%CE%B5%CE%B9%CF%8E%CE%BD_%CF%8C%CF%80%CF%89%CF%82_%CE%AC%CF%83%CE%B8%CE%BC%CE%B1_%CE%B1%CE%BB%CE%BB%CE%B5%CF%81%CE%B3%CE%AF%CE%B5%CF%82_%CE%BA%CE%B1%CE%B9_%CE%B5%CF%80%CE%B9%CE%BB%CE%B7%CF%80%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%BA%CF%81%CE%AF%CF%83%CE%B5%CE%B9%CF%82_%CE%B8%CE%B1_%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9_%CE%BD%CE%B1_%CF%80%CF%81%CE%BF%CF%83%CE%BA%CE%BF%CE%BC%CE%AF%CF%83%CE%BF%CF%85%CE%BD_%CE%B9%CE%B1%CF%84%CF%81%CE%B9%CE%BA%CE%AE_%CE%AD%CE%BA%CE%B8%CE%B5%CF%83%CE%B7_%CF%80%CF%81%CE%B9%CE%BD_%CF%84%CE%BF%CF%85%CF%82_%CE%B5%CF%80%CE%B9%CF%84%CF%81%CE%B1%CF%80%CE%B5%CE%AF_%CE%BD%CE%B1_%CF%80%CE%AC%CE%BD%CE%B5_%CF%83%CE%B5_%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CE%BA%CE%AE%CE%BD%CF%89%CF%83%CE%B7_%CE%9F%CE%B9_%CE%B3%CE%BF%CE%BD%CE%B5%CE%AF%CF%82_%CE%B8%CE%B1_%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9_%CE%B5%CF%80%CE%AF%CF%83%CE%B7%CF%82_%CE%BD%CE%B1_%CF%83%CF%87%CE%B5%CE%B4%CE%B9%CE%AC%CF%83%CE%BF%CF%85%CE%BD_%CF%80%CF%8E%CF%82_%CE%B8%CE%B1_%CE%B4%CE%B9%CE%B1%CF%87%CE%B5%CE%B9%CF%81%CE%B9%CF%83%CF%84%CE%BF%CF%8D%CE%BD_%CF%84%CE%AD%CF%84%CE%BF%CE%B9%CE%B1_%CF%80%CF%81%CE%BF%CE%B2%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1_%CF%83%CE%B5_%CF%80%CE%B5%CF%81%CE%AF%CF%80%CF%84%CF%89%CF%83%CE%B7_%CF%80%CE%BF%CF%85_%CF%80%CF%81%CE%BF%CE%BA%CF%8D%CF%88%CE%BF%CF%85%CE%BD\" title=\"22. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7.\n\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd.\">22. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7.\n\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.leselfes.com\/el\/21-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ae\/#%CE%95%CF%80%CE%B9%CF%84%CE%AD%CE%BB%CE%BF%CF%85%CF%82\" title=\"\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2\">\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t<\/h4>\n\n<p><\/p><h2><span class=\"ez-toc-section\" id=\"1_%CE%92%CE%B5%CE%B2%CE%B1%CE%B9%CF%89%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CF%8C%CF%84%CE%B9_%CE%BF%CE%B9_%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CE%BA%CE%B7%CE%BD%CF%89%CF%84%CE%AD%CF%82_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CE%B5%CE%BC%CE%B2%CE%BF%CE%BB%CE%B9%CE%B1%CF%83%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9\"><\/span><strong>1. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"has-text-align-center\"><\/p>\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd.\n\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b5\u03ac\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03c1\u03bf\u03c5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.\n\u0397 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%CE%8E%CF%80%CE%BD%CE%BF%CF%82\"><\/span><strong>2. \u038e\u03c0\u03bd\u03bf\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039f \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ae, \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5, \u03c4\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af, \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c4\u03bf\u03c5.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%CE%9A%CE%B1%CF%84%CE%B1%CE%BD%CF%8C%CE%B7%CF%83%CE%B7_%CF%84%CF%89%CE%BD_%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CF%8E%CE%BD_%CE%B1%CE%BB%CE%BB%CE%B5%CF%81%CE%B3%CE%B9%CF%8E%CE%BD\"><\/span><strong>3. <\/strong><strong>\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ce\u03bd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf <a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a> (\u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd), \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 7% \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1. \u0395\u03ac\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%CE%A0%CE%B7%CE%B3%CE%B1%CE%AF%CE%BD%CE%B5%CF%84%CE%B5_%CF%84%CE%BF_%CF%80%CE%B1%CE%B9%CE%B4%CE%AF_%CF%83%CE%B1%CF%82_%CE%B3%CE%B9%CE%B1_%CF%86%CF%85%CF%83%CE%B9%CE%BA%CE%AE_%CE%B5%CE%BE%CE%AD%CF%84%CE%B1%CF%83%CE%B7\"><\/span><strong>4. <\/strong><strong>\u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03ac\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 <a href=\"https:\/\/www.leselfes.com\/el\/?page_id=89055#activities\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/a> \u03ae \u03b5\u03ac\u03bd \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ae \u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%CE%A3%CF%85%CF%87%CE%BD%CF%8C_%CF%80%CE%BB%CF%8D%CF%83%CE%B9%CE%BC%CE%BF_%CF%84%CF%89%CE%BD_%CF%87%CE%B5%CF%81%CE%B9%CF%8E%CE%BD\"><\/span><strong>5. <\/strong><strong>\u03a3\u03c5\u03c7\u03bd\u03cc \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03bb\u03b5\u03c1\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.\n\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%CE%A7%CF%81%CE%B7%CF%83%CE%B9%CE%BC%CE%BF%CF%80%CE%BF%CE%B9%CE%AE%CF%83%CF%84%CE%B5_%CE%B1%CE%BD%CF%84%CE%B7%CE%BB%CE%B9%CE%B1%CE%BA%CF%8C\"><\/span><strong>6. <\/strong><strong>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><a href=\"https:\/\/www.leselfes.com\/el\/?page_id=89055#new-activities\" target=\"_blank\" rel=\"noreferrer noopener\">\u0397 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/a> \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd. \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AE_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE\"><\/span><strong>7. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Eat-a-Healthy-Diet.jpg\" alt=\"&#x3A5;&#x3B3;&#x3B9;&#x3B5;&#x3B9;&#x3BD;&#x3AE; &#x3B4;&#x3B9;&#x3B1;&#x3C4;&#x3C1;&#x3BF;&#x3C6;&#x3AE;\" width=\"791\" height=\"306\"\/><\/figure>\n\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.\n\u03a4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.\n\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac.\n\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf <a href=\"\" target=\"\" rel=\"noopener\">\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd<\/a> \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%CE%A6%CE%BF%CF%81%CE%AD%CF%83%CF%84%CE%B5_%CF%84%CE%B1_%CE%BA%CE%B1%CF%84%CE%AC%CE%BB%CE%BB%CE%B7%CE%BB%CE%B1_%CF%81%CE%BF%CF%8D%CF%87%CE%B1\"><\/span><strong>8. \u03a6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03ac\u03bd\u03b5\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.\n\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c5\u03c0\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c0\u03ad\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%CE%A0%CF%81%CF%8C%CE%BB%CE%B7%CF%88%CE%B7_%CF%84%CE%BF%CF%85_%CF%84%CF%83%CE%B9%CE%BC%CF%80%CE%AE%CE%BC%CE%B1%CF%84%CE%BF%CF%82_%CF%84%CE%BF%CF%85_%CF%84%CF%83%CE%B9%CE%BC%CF%80%CE%BF%CF%8D%CF%81%CE%B9_%CE%BA%CE%B1%CE%B9_%CF%84%CE%BF%CF%85_%CE%B6%CF%89%CF%8D%CF%86%CE%B9%CE%BF%CF%85\"><\/span><strong>9. \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03cd\u03c6\u03b9\u03bf\u03c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u03a4\u03b1 \u03b6\u03c9\u03cd\u03c6\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b5\u03bd\u03c4\u03bf\u03bc\u03bf\u03b1\u03c0\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03bc\u03ad\u03c1\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b4\u03b1\u03c3\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03c8\u03b7\u03bb\u03cc \u03b3\u03c1\u03b1\u03c3\u03af\u03b4\u03b9. \u03a4\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c1\u03bf\u03c4\u03ce\u03bd\u03c9\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 Lyme.     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%CE%9A%CE%AC%CE%BD%CF%84%CE%B5_%CE%B5%CE%BE%CE%B1%CE%B9%CF%81%CE%B5%CF%84%CE%B9%CE%BA%CE%AD%CF%82_%CE%B5%CF%80%CE%B9%CE%BB%CE%BF%CE%B3%CE%AD%CF%82_%CE%B3%CE%B5%CF%8D%CE%BC%CE%B1%CF%84%CE%BF%CF%82\"><\/span><strong>10. \u039a\u03ac\u03bd\u03c4\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0395\u03bd\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.\n\u03a4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%CE%9C%CE%B5%CE%AF%CE%BD%CE%B5%CF%84%CE%B5_%CE%B5%CE%BD%CF%85%CE%B4%CE%B1%CF%84%CF%89%CE%BC%CE%AD%CE%BD%CE%BF%CE%B9\"><\/span><strong>11. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Stay-Hydrated.jpg\" alt=\"&#x39C;&#x3B5;&#x3AF;&#x3BD;&#x3B5;&#x3C4;&#x3B5; &#x3B5;&#x3BD;&#x3C5;&#x3B4;&#x3B1;&#x3C4;&#x3C9;&#x3BC;&#x3AD;&#x3BD;&#x3BF;&#x3B9;\" width=\"789\" height=\"269\"\/><\/figure>\n\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ac, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03b5\u03af. \u039f\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03bb\u03af\u03c4\u03c1\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc 2,5 \u03ad\u03c9\u03c2 \u03c4\u03c1\u03af\u03b1 \u03bb\u03af\u03c4\u03c1\u03b1.     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%CE%95%CF%80%CE%B9%CF%83%CE%BA%CE%B5%CF%86%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CF%84%CE%BF_%CE%BD%CE%BF%CF%83%CE%B7%CE%BB%CE%B5%CF%85%CF%84%CE%AE_%CE%B1%CE%BD_%CE%B4%CE%B5%CE%BD_%CE%B5%CE%AF%CF%83%CF%84%CE%B5_%CE%BA%CE%B1%CE%BB%CE%AC\"><\/span><strong>12. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03c4\u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039f\u03b9 \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%CE%94%CE%B9%CE%B1%CF%84%CE%AE%CF%81%CE%B7%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CE%B1%CE%BA%CF%81%CE%AF%CE%B2%CE%B5%CE%B9%CE%B1%CF%82_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B7%CF%82_%CE%B5%CE%B9%CE%BB%CE%B9%CE%BA%CF%81%CE%AF%CE%BD%CE%B5%CE%B9%CE%B1%CF%82_%CF%83%CF%84%CE%B1_%CE%AD%CE%BD%CF%84%CF%85%CF%80%CE%B1_%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%CF%82\"><\/span><strong>13. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ad\u03bd\u03c4\u03c5\u03c0\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u03a9\u03c2 \u03b3\u03bf\u03bd\u03ad\u03b1\u03c2, \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ae \u03c3\u03c4\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7; \u03a0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u0394\u0395\u03a0\u03a5; \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2.     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%CE%A4%CE%B1_%CE%AC%CF%81%CF%81%CF%89%CF%83%CF%84%CE%B1_%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%AC_%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9_%CE%BD%CE%B1_%CF%80%CE%B1%CF%81%CE%B1%CE%BC%CE%AD%CE%BD%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%BF_%CF%83%CF%80%CE%AF%CF%84%CE%B9\"><\/span><strong>14. \u03a4\u03b1 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c1\u03bf\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c5\u03bb\u03b9\u03c3\u03bc\u03cc \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ae\u03c2 \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b5\u03af. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%CE%92%CE%B5%CE%B2%CE%B1%CE%B9%CF%89%CE%B8%CE%B5%CE%AF%CF%84%CE%B5_%CF%8C%CF%84%CE%B9_%CF%84%CE%BF_%CF%80%CE%B1%CE%B9%CE%B4%CE%AF_%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9_%CF%83%CE%B5_%CE%BA%CE%B1%CE%BB%CE%AE_%CE%BA%CE%B1%CF%84%CE%AC%CF%83%CF%84%CE%B1%CF%83%CE%B7\"><\/span><strong>15. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0391\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03c3\u03c4\u03af\u03b2\u03bf\u03c2, \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2.\n\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b8\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1, \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03af\u03bd\u03b4\u03b1.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_%CE%A4%CE%B5%CE%BD%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CE%A0%CE%B5%CF%81%CE%B9%CF%83%CF%83%CF%8C%CF%84%CE%B5%CF%81%CE%B1\"><\/span><strong>16. \u03a4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1. \u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd Mike Hervis, \u03b2\u03bf\u03b7\u03b8\u03cc \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae. \u039b\u03ad\u03b5\u03b9: &#8220;\u039f \u03ba. \u03a7\u03ad\u03c1\u03b2\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd,    <\/p>\n\n<p><em>&#8220;\u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03bc\u03b1\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03c1\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2&#8221;, \u03bb\u03ad\u03b5\u03b9.\n&#8220;\u03a3\u03c5\u03c7\u03bd\u03ac \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5&#8221;. <\/em><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_%CE%94%CE%B9%CE%B1%CF%87%CE%B5%CE%AF%CF%81%CE%B9%CF%83%CE%B7_%CE%AC%CE%B3%CF%87%CE%BF%CF%85%CF%82\"><\/span><strong>17. \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u039f\u03b9 \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03b4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b5\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03b1\u03ca\u03bf\u03cd. \u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.      <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_%CE%94%CE%B9%CE%B4%CE%AC%CE%BE%CF%84%CE%B5_%CF%83%CF%84%CE%B1_%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CE%AC_%CF%84%CE%B7%CE%BD_%CE%B1%CF%85%CF%84%CE%BF%CE%B5%CE%BA%CF%80%CF%81%CE%BF%CF%83%CF%8E%CF%80%CE%B7%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CF%84%CE%B7_%CF%86%CF%81%CE%BF%CE%BD%CF%84%CE%AF%CE%B4%CE%B1\"><\/span><strong>18. \u0394\u03b9\u03b4\u03ac\u03be\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd.\n\u0395\u03ac\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9.\n\u0394\u03b9\u03b4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c0\u03ac\u03c1\u03bf\u03c7\u03bf\u03b9 \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd.\n\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2.\n\u0394\u03b9\u03b4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03b2\u03ae\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03ae \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03bf\u03bc\u03ac\u03bd\u03c4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c4\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03bd\u03b1 \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ba\u03b5\u03cd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_%CE%95%CE%BD%CF%83%CF%89%CE%BC%CE%B1%CF%84%CF%8E%CF%83%CF%84%CE%B5_%CF%80%CE%B5%CF%81%CE%AF%CF%80%CE%BF%CF%85_30_%CE%BB%CE%B5%CF%80%CF%84%CE%AC_%CF%83%CF%89%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AE%CF%82_%CE%B4%CF%81%CE%B1%CF%83%CF%84%CE%B7%CF%81%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B1%CF%82\"><\/span><strong>19. \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/30-Minutes-of-Physical-Activity.jpg\" alt=\"30 &#x3BB;&#x3B5;&#x3C0;&#x3C4;&#x3AC; &#x3C3;&#x3C9;&#x3BC;&#x3B1;&#x3C4;&#x3B9;&#x3BA;&#x3AE;&#x3C2; &#x3B4;&#x3C1;&#x3B1;&#x3C3;&#x3C4;&#x3B7;&#x3C1;&#x3B9;&#x3CC;&#x3C4;&#x3B7;&#x3C4;&#x3B1;&#x3C2;\" width=\"783\" height=\"441\"\/><\/figure>\n\n<p>\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03ac, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2. \u0397 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0397 \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ce\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03c3\u03c4\u03b1\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7.    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_%CE%96%CE%B7%CF%84%CE%AE%CF%83%CF%84%CE%B5_%CE%B1%CF%80%CF%8C_%CF%84%CE%BF%CF%85%CF%82_%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CE%BA%CE%B7%CE%BD%CF%89%CF%84%CE%AD%CF%82_%CE%BD%CE%B1_%CF%80%CF%81%CE%BF%CF%83%CE%BA%CE%BF%CE%BC%CE%AF%CF%83%CE%BF%CF%85%CE%BD_%CF%83%CF%84%CE%BF%CF%85%CF%82_%CF%85%CF%80%CE%B5%CF%85%CE%B8%CF%8D%CE%BD%CE%BF%CF%85%CF%82_%CF%84%CE%B7%CF%82_%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CE%BA%CE%AE%CE%BD%CF%89%CF%83%CE%B7%CF%82_%CE%B5%CF%84%CE%AE%CF%83%CE%B9%CE%B1_%CE%AD%CE%BA%CE%B8%CE%B5%CF%83%CE%B7_%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%CF%82_%CE%B1%CF%80%CF%8C_%CF%80%CE%B9%CF%83%CF%84%CE%BF%CF%80%CE%BF%CE%B9%CE%B7%CE%BC%CE%AD%CE%BD%CE%BF_%CF%80%CE%AC%CF%81%CE%BF%CF%87%CE%BF_%CF%85%CE%B3%CE%B5%CE%B9%CE%BF%CE%BD%CE%BF%CE%BC%CE%B9%CE%BA%CE%AE%CF%82_%CF%80%CE%B5%CF%81%CE%AF%CE%B8%CE%B1%CE%BB%CF%88%CE%B7%CF%82\"><\/span><strong>21. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b7\u03bd\u03c9\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03c1\u03bf\u03c7\u03bf \u03c5\u03b3\u03b5\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03af\u03b8\u03b1\u03bb\u03c8\u03b7\u03c2.  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"wp-block-heading\"><strong>22. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ac\u03c3\u03b8\u03bc\u03b1, \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7.\n\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd. <\/strong> <\/h2>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%95%CF%80%CE%B9%CF%84%CE%AD%CE%BB%CE%BF%CF%85%CF%82\"><\/span><strong>\u0395\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u03a4\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7.\n\u03a9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd. <\/p>\n\n<p class=\"has-text-align-center\"><\/p><p><a href=\"https:\/\/www.leselfes.com\/el\/?page_id=89055\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #e2804a; color: #fff; border: #E2804A;\" type=\"button\">\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf Summer Camp Switzerland<\/button><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03ae\u03bd\u03c9\u03c3\u03b7\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 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