{"id":86143,"date":"2012-12-13T10:54:00","date_gmt":"2012-12-13T09:54:00","guid":{"rendered":"https:\/\/www.leselfes.com\/beneficios-do-desporto-para-as-criancas\/"},"modified":"2026-10-21T16:12:26","modified_gmt":"2026-10-21T14:12:26","slug":"beneficios-do-desporto-para-as-criancas","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/pt-pt\/beneficios-do-desporto-para-as-criancas\/","title":{"rendered":"Benef\u00edcios do desporto para as crian\u00e7as"},"content":{"rendered":"

A pr\u00e1tica de desporto oferece \u00e0s crian\u00e7as mais do que apenas benef\u00edcios f\u00edsicos. Normalmente, o desporto tamb\u00e9m ajuda as crian\u00e7as a n\u00edvel acad\u00e9mico e social. Os benef\u00edcios s\u00e3o os mesmos, quer o teu filho se destaque ou n\u00e3o nesse desporto. O desporto \u00e9 mais do que um jogo; \u00e9 um conjunto de li\u00e7\u00f5es de vida. <\/p>\n

Os campos de Les Elfes, a grande altitude, est\u00e3o situados num ambiente fant\u00e1stico que oferece condi\u00e7\u00f5es perfeitas para a pr\u00e1tica de desportos de aventura ao ar livre, adequados para crian\u00e7as e adolescentes.<\/p>\n

O nosso objetivo \u00e9 dar aos jovens a oportunidade de experimentarem novas atividades divertidas e desportos ao ar livre com a m\u00e1xima seguran\u00e7a. Os adolescentes tamb\u00e9m podem evoluir e aperfei\u00e7oar as suas compet\u00eancias em desportos que j\u00e1 tenham experimentado e nos quais j\u00e1 tenham alguma experi\u00eancia. <\/p>\n

Grande variedade de actividades ao ar livre<\/strong><\/h3>\n

A regi\u00e3o dos Alpes su\u00ed\u00e7os oferece uma grande variedade de atividades que combinam a natureza e a gravidade. Durante o acampamento de ver\u00e3o, as crian\u00e7as podem experimentar mais de 30 desportos diferentes, tais como: <\/p>\n

    \n
  1. T\u00e9nis<\/strong>
    \nDurante todos os acampamentos de ver\u00e3o, as crian\u00e7as podem jogar t\u00e9nis no centro desportivo, que fica mesmo ao lado do acampamento. As aulas de t\u00e9nis fazem parte do programa de ver\u00e3o. Opcionalmente, para quem gosta de t\u00e9nis, podemos propor aulas adicionais. O professor vai supervisionar e orientar as crian\u00e7as, dando-lhes treino profissional com exerc\u00edcios espec\u00edficos. Tamb\u00e9m organizamos torneios de t\u00e9nis. <\/li>\n
  2. Ciclismo de montanha<\/strong>
    \n O ciclismo de montanha \u00e9 um esporte que consiste em andar de bicicleta em terrenos acidentados, usando bicicletas especialmente adaptadas. H\u00e1 mais de 200 km de trilhas sinalizadas ao redor do campus, adequadas para todos os n\u00edveis de habilidade. As crian\u00e7as encontrar\u00e3o percursos encantadores em meio a uma grande variedade de paisagens. Sem necessidade de subidas dif\u00edceis, os elevadores fazem o trabalho de transportar as bicicletas! <\/li>\n
  3. Nata\u00e7\u00e3o<\/strong>
    \nOs participantes do acampamento podem ir nadar nas grandes piscinas interiores e exteriores do Centro Desportivo de Verbier, mesmo ao lado do campus de Les Elfes. S\u00e3o um local fant\u00e1stico para as crian\u00e7as brincarem, nadarem, divertirem-se ou simplesmente relaxarem e apreciarem a vista panor\u00e2mica das montanhas, sempre sob a supervis\u00e3o da nossa equipa. <\/li>\n
  4. Percurso de cordas<\/strong>
    \nUma das atividades mais populares do nosso acampamento de ver\u00e3o! O percurso de cordas inclui v\u00e1rios elementos que os participantes t\u00eam de aprender a superar para atingirem os objetivos. Com supervis\u00e3o e controlo total da equipa, todos os elementos s\u00e3o enfrentados com ajuda e apoio moral. <\/li>\n
  5. Golfe (Verbier)<\/strong>
    \nO campo de golfe de 18 buracos, situado nas colinas com vista para a est\u00e2ncia de Verbier, oferece uma vista panor\u00e2mica impressionante sobre os imponentes maci\u00e7os dos Combins e do Monte Branco. Este campo de alta qualidade \u00e9 o local ideal para descobrires este desporto emocionante, que exige precis\u00e3o e concentra\u00e7\u00e3o, ou para elevares o teu handicap a outro n\u00edvel. O campo est\u00e1 repleto de obst\u00e1culos naturais, o que torna o jogo interessante e desafiante. Durante as aulas, as crian\u00e7as v\u00e3o aprender a fazer pitch e putt numa \u00e1rea de treino privada. <\/li>\n
  6. Escalada em<\/strong>
    \nA escalada \u00e9 um desporto em que os participantes sobem ou atravessam forma\u00e7\u00f5es rochosas naturais. Verbier e Val de Bagnes t\u00eam um n\u00famero impressionante de vias de escalada equipadas, onde os escaladores de todos os n\u00edveis v\u00e3o adorar p\u00f4r as suas habilidades \u00e0 prova. \u00c9 um desporto exigente tanto f\u00edsica como mentalmente, onde os participantes v\u00e3o ganhar for\u00e7a, resist\u00eancia, agilidade e equil\u00edbrio, al\u00e9m de controlo mental. Os guias de montanha experientes garantem seguran\u00e7a e compet\u00eancia para introduzir as crian\u00e7as a este desporto de forma totalmente supervisionada. <\/li>\n
  7. Caminhadas<\/strong> n
    \nA caminhada \u00e9 uma atividade ao ar livre que consiste em passear em ambientes naturais. As est\u00e2ncias dos Alpes su\u00ed\u00e7os, Verbier e La Tzoumaz, oferecem mais de 400 km de trilhos sinalizados e seguros. As crian\u00e7as v\u00e3o explorar as paisagens magn\u00edficas que rodeiam Verbier e Val de Bagnes; v\u00e3o ficar encantadas com as vacas, conhecidas como as \u00abRainhas dos Alpes\u00bb, as plantas, os animais e, sobretudo, com os contrastes m\u00e1gicos da paisagem. <\/li>\n
  8. Esqui aqu\u00e1tico:<\/strong>
    \nO acampamento n\u00e3o fica longe do Lago de Genebra. Situado entre a Su\u00ed\u00e7a e a Fran\u00e7a, \u00e9 um dos maiores lagos da Europa Ocidental. Os altos picos do Monte Branco s\u00e3o vis\u00edveis a partir do lago. As crian\u00e7as podem experimentar o esqui aqu\u00e1tico e tamb\u00e9m desfrutar de muitas outras atividades no lago, como o tubing, que \u00e9 uma atividade recreativa que consiste em deslizar na \u00e1gua num tubo insufl\u00e1vel. <\/li>\n
  9. Passeios a cavalo (op\u00e7\u00e3o extra em Verbier)<\/strong>
    \nOs passeios a cavalo s\u00e3o uma \u00f3tima maneira de apreciar as vistas alpinas e descobrir a est\u00e2ncia. A vila de Verbier organiza todos os anos uma competi\u00e7\u00e3o de equita\u00e7\u00e3o que \u00e9 muito popular no mundo dos desportos equestres. Se o teu filho gosta de cavalos, pode dar um passeio a cavalo por toda a est\u00e2ncia e descobrir o maravilhoso panorama, melhorar as suas habilidades e assistir \u00e0 famosa competi\u00e7\u00e3o durante o m\u00eas de agosto. <\/li>\n
  10. V\u00e1rios<\/strong>
    \n No campus de Les Elfes, s\u00e3o oferecidos diversos esportes terrestres, como futebol, v\u00f4lei, t\u00eanis de mesa, basquete, badminton, petanca, trampolim e muitos outros. Outras atividades, como squash e minigolfe, s\u00e3o organizadas na vila de Verbier. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    A pr\u00e1tica de desporto oferece \u00e0s crian\u00e7as mais do que apenas benef\u00edcios f\u00edsicos. Normalmente, o desporto tamb\u00e9m ajuda as crian\u00e7as a n\u00edvel acad\u00e9mico e social. Os benef\u00edcios s\u00e3o os mesmos,…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1100],"tags":[1105],"class_list":["post-86143","post","type-post","status-publish","format-standard","category-conselhos-para-os-pais","tag-acampamento-de-verao"],"acf":[],"yoast_head":"\nBenef\u00edcios do desporto para as crian\u00e7as - Acampamentos Internacionais Les Elfes na Su\u00ed\u00e7a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/pt-pt\/beneficios-do-desporto-para-as-criancas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benef\u00edcios do desporto para as crian\u00e7as\" \/>\n<meta property=\"og:description\" content=\"A pr\u00e1tica de desporto oferece \u00e0s crian\u00e7as mais do que apenas benef\u00edcios f\u00edsicos. Normalmente, o desporto tamb\u00e9m ajuda as crian\u00e7as a n\u00edvel acad\u00e9mico e social. 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