{"id":92050,"date":"2021-10-21T07:51:11","date_gmt":"2021-10-21T05:51:11","guid":{"rendered":"https:\/\/www.leselfes.com\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/"},"modified":"2024-11-12T12:10:56","modified_gmt":"2024-11-12T11:10:56","slug":"%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c \u043f\u043e \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0448\u043a\u043e\u043b\u0435"},"content":{"rendered":"<p><b>\u041d\u043e\u0432\u044b\u0439 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0433\u043e\u0434<\/b> \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441 \u043f\u0440\u0435\u0434\u0432\u043a\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u043d\u043e\u0432\u044b\u0445 \u0437\u0430\u0434\u0430\u0447 \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<br \/>\n\u041f\u043e\u0441\u043b\u0435 <b>\u043f\u0435\u0440\u0432\u044b\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u0443\u0447\u0435\u0431\u044b<\/b> \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044f\u043c\u0438, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0412\u0430\u0448 <b>\u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0433\u043e\u0434<\/b> \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c, \u0447\u0435\u043c \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c.<br \/>\n\u041a\u0430\u043a \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0443 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438?<br \/>\n\u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439.<br \/>\n\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e <b>\u0442\u0435\u0445\u043d\u0438\u043a \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c<\/b>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u0432 \u0448\u043a\u043e\u043b\u0435.    <\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/#%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D1%88%D0%B0%D0%B1%D0%BB%D0%BE%D0%BD_%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D1%81%D0%BF%D0%B8%D1%81%D0%B0%D0%BD%D0%B8%D1%8F\" title=\"\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0448\u0430\u0431\u043b\u043e\u043d \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f\">\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0448\u0430\u0431\u043b\u043e\u043d \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/#%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%BE%D0%BD%D1%82%D1%80%D0%BE%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%82%D0%BE%D1%87%D0%BA%D0%B8_%D0%B2_%D1%82%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BD%D1%8F\" title=\"\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f\">\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/#%D0%97%D0%B0%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%83%D0%BD%D0%B8%D0%BA%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%81%D0%B0%D0%BC%D1%8B%D1%85_%D0%B2%D0%B0%D0%B6%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B5%D0%BA%D1%82%D0%BE%D0%B2\" title=\"\u0417\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432\">\u0417\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/#%D0%9F%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%B8_%D1%81%D0%BE%D1%86%D0%B8%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BF%D0%B5%D1%80%D0%B5%D1%80%D1%8B%D0%B2%D1%8B\" title=\"\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b\">\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/#%D0%A3%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%86%D0%B5%D0%BB%D0%B8_%D0%B8_%D0%B2%D0%B5%D1%85%D0%B8\" title=\"\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u0432\u0435\u0445\u0438\">\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u0432\u0435\u0445\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: center;\">\u0412 Les Elfes \u043c\u044b \u0443\u0434\u0435\u043b\u044f\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043e\u0442\u0434\u044b\u0445\u0443 \u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e.  <\/p>\n<p style=\"text-align: center;\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 <b>\u0437\u0438\u043c\u043d\u0438\u0445 \u043b\u0430\u0433\u0435\u0440\u044f\u0445<\/b> Les Elfes<b>2022<\/b>!<\/p>\n<p>\t\t\t<a href=\"https:\/\/www.leselfes.com\/ru\/?page_id=90145\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/>\n  \u0417\u0418\u041c\u041d\u0418\u0419 \u041b\u0410\u0413\u0415\u0420\u042c LES ELFES<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>\n\n<p><\/p><\/p>\n<p>\n\n<h2><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D1%88%D0%B0%D0%B1%D0%BB%D0%BE%D0%BD_%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D1%81%D0%BF%D0%B8%D1%81%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0448\u0430\u0431\u043b\u043e\u043d \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/10\/Time-management-for-students-homeworks-Agenda.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/10\/Time-management-for-students-homeworks-Agenda.jpg\" alt=\"&#x423;&#x43F;&#x440;&#x430;&#x432;&#x43B;&#x435;&#x43D;&#x438;&#x435; &#x432;&#x440;&#x435;&#x43C;&#x435;&#x43D;&#x435;&#x43C; &#x434;&#x43B;&#x44F; &#x432;&#x44B;&#x43F;&#x43E;&#x43B;&#x43D;&#x435;&#x43D;&#x438;&#x44F; &#x434;&#x43E;&#x43C;&#x430;&#x448;&#x43D;&#x438;&#x445; &#x437;&#x430;&#x434;&#x430;&#x43D;&#x438;&#x439; &#x441;&#x442;&#x443;&#x434;&#x435;&#x43D;&#x442;&#x430; &#x41F;&#x43E;&#x432;&#x435;&#x441;&#x442;&#x43A;&#x430; &#x434;&#x43D;&#x44F;\" width=\"848\" height=\"634\"\/><\/a><\/p>\n<p><\/p><\/p>\n<p>\n\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0443 \u0412\u0430\u0441 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0434\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0412\u0430\u0448\u0435\u0433\u043e \u0434\u043d\u044f, \u043d\u043e <strong>\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/strong> \u0438 <strong>\u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0412\u0430\u043c <strong>\u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435<\/strong> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 <strong>\u0432\u043e\u0432\u0440\u0435\u043c\u044f<\/strong>.\n\u0421\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 <strong>\u0441\u043f\u0438\u0441\u043e\u043a \u0437\u0430\u0434\u0430\u0447<\/strong> \u043d\u0430 \u0434\u0435\u043d\u044c \u0432\u043f\u0435\u0440\u0435\u0434, \u0430 \u0437\u0430\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0439\u0442\u0435 \u0438\u0445 \u0432 \u0448\u0430\u0431\u043b\u043e\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0434\u043b\u044f \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432.\n\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0448\u0430\u0431\u043b\u043e\u043d \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0412\u0430\u043c \u043d\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0412\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0442\u0438\u0442\u0435 <strong>\u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u043c<\/strong> \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0438 <strong>\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0440\u043e\u043a\u0438,<\/strong> \u043a \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0445 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c.\n\u0412\u0430\u0448 \u0448\u0430\u0431\u043b\u043e\u043d &#8212; \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0412\u0430\u043c \u0440\u0435\u0448\u0438\u0442\u044c, \u043d\u0430 \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u044b \u0412\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.\n\u0411\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0412\u0430\u043c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0438\u043b\u044b \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u043d\u0430 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 <strong>\u043f\u0440\u043e\u0435\u043a\u0442\u0430\u0445<\/strong> \u0438 <strong>\u0437\u0430\u0434\u0430\u043d\u0438\u044f\u0445 \u0434\u043b\u044f \u0412\u0430\u0448\u0435\u0433\u043e \u043a\u043b\u0430\u0441\u0441\u0430<\/strong>.    <\/p>\n<p><\/p><\/p>\n<p>\n<\/p>\n<p>\n\n<p><\/p><\/p>\n<p>\n\n<p><\/p><\/p>\n<p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%BE%D0%BD%D1%82%D1%80%D0%BE%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%82%D0%BE%D1%87%D0%BA%D0%B8_%D0%B2_%D1%82%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BD%D1%8F\"><\/span>\u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p><\/p>\n<p>\n\n<p><strong>\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/strong> &#8212; \u0437\u043d\u0430\u0447\u0438\u0442 \u0431\u044b\u0442\u044c <strong>\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043d\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f<\/strong> \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a \u0412\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.\n\u0421\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 <strong>\u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439<\/strong> \u0434\u043b\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0433\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043a\u0430 \u0434\u043d\u044f.\n\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u0441\u0432\u043e\u0435\u0433\u043e \u0443\u0442\u0440\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0438\u043b\u0438 \u043f\u0438\u0441\u044c\u043c\u0430.\n\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u0430 \u043a\u0430\u043a\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0412\u044b \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442\u0435 \u0447\u0430\u0441\u044b, \u0412\u0430\u0448\u0430 \u0448\u043a\u043e\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439, \u0435\u0441\u043b\u0438 \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u043d\u0438\u044f \u0432 \u043e\u0442\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u043a \u0432\u0440\u0435\u043c\u0435\u043d\u0438.   <\/p>\n<p><\/p><\/p>\n<p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%83%D0%BD%D0%B8%D0%BA%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%81%D0%B0%D0%BC%D1%8B%D1%85_%D0%B2%D0%B0%D0%B6%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B5%D0%BA%D1%82%D0%BE%D0%B2\"><\/span>\u0417\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p><\/p>\n<p>\n\n<p>\u0421\u0430\u043c\u044b\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u044b \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043b\u043e\u043a\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438.\n\u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u0445 \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0441\u0430\u043c\u044b\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438. <a href=\"\" target=\"\" rel=\"noopener\">\u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c Google<\/a> \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0412\u0430\u0448\u0438\u043c \u043b\u0443\u0447\u0448\u0438\u043c \u0434\u0440\u0443\u0433\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u043e <strong>\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438<\/strong> \u0438 <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438<\/strong> \u0441\u0435\u0430\u043d\u0441\u043e\u0432 &#171;\u043a\u0440\u0430\u043d\u0447-\u0442\u0430\u0439\u043c&#187;, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0412\u0430\u0448\u0438\u0445 <strong>\u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u0445<\/strong>.\n\u0424\u0443\u043d\u043a\u0446\u0438\u044f #focustime \u0432 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435 Google \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043d\u0435\u0448\u043d\u0438\u0445 \u043e\u043f\u043e\u0432\u0435\u0449\u0435\u043d\u0438\u0439 \u0438 \u0443\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u0439 \u0441 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u0430\u0439\u0442\u043e\u0432, \u043f\u043e\u043a\u0430 \u0412\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043d\u0430\u0434 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u043c.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%B8_%D1%81%D0%BE%D1%86%D0%B8%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BF%D0%B5%D1%80%D0%B5%D1%80%D1%8B%D0%B2%D1%8B\"><\/span>\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/10\/Time-management-take-a-break.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/10\/Time-management-take-a-break.jpg\" alt=\"Time management take a break\" width=\"848\" height=\"634\"\/><\/a><\/p>\n<p><\/p><\/p>\n<p>\n\n<p>\u0420\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0439 \u0438 <strong>\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a<\/strong> \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u0443\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0438 \u043e\u0442\u0434\u044b\u0445\u0430.\n\u0425\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0443\u0447\u0435\u0431\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0434\u0435\u043b\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0412\u0430\u0448\u0435\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0438.\n\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432 \u0412\u0430\u0448\u0435\u043c \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0435 \u0435\u0441\u0442\u044c \u043f\u043b\u0430\u043d\u044b \u043d\u0430 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0438 \u043e\u0442\u0434\u044b\u0445, \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432.  <\/p>\n<p><\/p><\/p>\n<p>\n<\/p>\n<p>\n\n<p><\/p><\/p>\n<p>\n\n<p><\/p><\/p>\n<p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A3%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%86%D0%B5%D0%BB%D0%B8_%D0%B8_%D0%B2%D0%B5%D1%85%D0%B8\"><\/span>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u0432\u0435\u0445\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p><\/p>\n<p>\n\n<p><strong>\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0430 \u0432 \u0412\u0430\u0448\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435<\/strong> \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0412\u0430\u043c \u0432\u043e\u0432\u0440\u0435\u043c\u044f 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<strong>\u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043d\u0438\u0435<\/strong> \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0432 \u043d\u043e\u0432\u043e\u043c \u0441\u0435\u043c\u0435\u0441\u0442\u0440\u0435.\n\u0423\u0441\u043f\u0435\u0448\u043d\u044b\u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c\u044b\u043c.\n\u041f\u0440\u0438\u043d\u044f\u0432 \u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0432 \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0432 \u0441\u0432\u043e\u0435\u043c \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043a\u0435 \u0434\u043d\u044f, \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c <strong>\u0441\u0435\u043c\u0435\u0441\u0442\u0440<\/strong> \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0442\u0430\u043a\u0438\u043c, \u0447\u0442\u043e\u0431\u044b \u0435\u0433\u043e \u0441 \u043d\u0435\u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435\u043c \u0436\u0434\u0430\u043b\u0438, \u0438 \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0431\u044b\u0442\u044c <strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c<\/strong>.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<p><\/p><\/p>\n<p>\n\n<p><\/p><\/p>\n<p style=\"text-align: center;\">\u041f\u043e\u0441\u043b\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u0441\u0442\u0440\u0430 \u0412\u0430\u0448\u0435\u043c\u0443 \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u0432\u0430\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432.  <\/p>\n<p style=\"text-align: center;\">\u0417\u0438\u043c\u043d\u0438\u0439 \u043b\u0430\u0433\u0435\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c!<br \/>\n\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e <strong>\u0437\u0438\u043c\u043d\u0438\u0445 \u043b\u0430\u0433\u0435\u0440\u044f\u0445 Les Elfes<\/strong> \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432. <\/p>\n<p>\t\t\t <a href=\"https:\/\/www.leselfes.com\/ru\/?page_id=90145\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/>\n \u041f\u041e\u0421\u0415\u0422\u0418\u0422\u0415 \u0421\u0422\u0420\u0410\u041d\u0418\u0426\u0423 \u041d\u0410\u0428\u0415\u0413\u041e \u0417\u0418\u041c\u041d\u0415\u0413\u041e \u041b\u0410\u0413\u0415\u0420\u042f<br \/>\n<\/a><br \/>\n\t\t\t<a href=\"https:\/\/www.leselfes.com\/contact-quote-request\/\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/>\n \u0421\u0412\u042f\u0416\u0418\u0422\u0415\u0421\u042c \u0421 \u041d\u0410\u0428\u0418\u041c \u0413\u041b\u0410\u0412\u041d\u042b\u041c \u041e\u0424\u0418\u0421\u041e\u041c<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u043e\u0432\u044b\u0439 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0433\u043e\u0434 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441 \u043f\u0440\u0435\u0434\u0432\u043a\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u043d\u043e\u0432\u044b\u0445 \u0437\u0430\u0434\u0430\u0447 \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b. \u041f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0432\u044b\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u0443\u0447\u0435\u0431\u044b \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044f\u043c\u0438, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0412\u0430\u0448 \u0443\u0447\u0435\u0431\u043d\u044b\u0439 \u0433\u043e\u0434 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u043c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":77845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1362],"tags":[],"class_list":{"0":"post-92050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1362"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043e\u0432\u0435\u0442\u044b \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c \u043f\u043e \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0448\u043a\u043e\u043b\u0435 - Les Elfes International Camps Switzerland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d1%81%d1%82%d1%83%d0%b4%d0%b5%d0%bd%d1%82%d0%b0%d0%bc-%d0%bf%d0%be-%d0%be%d0%bf%d1%82%d0%b8%d0%bc%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d0%b8-%d0%b2%d1%80%d0%b5%d0%bc\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043e\u0432\u0435\u0442\u044b \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c \u043f\u043e \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0448\u043a\u043e\u043b\u0435\" \/>\n<meta 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