{"id":93315,"date":"2022-12-14T06:55:48","date_gmt":"2022-12-14T05:55:48","guid":{"rendered":"https:\/\/www.leselfes.com\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/"},"modified":"2024-11-12T12:37:52","modified_gmt":"2024-11-12T11:37:52","slug":"21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/","title":{"rendered":"21 \u0412\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0433\u0440 \u043d\u0430 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target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0417\u0438\u043c\u043d\u0435\u043c\u0443 \u043b\u0430\u0433\u0435\u0440\u044e 2024<\/button><\/a><\/p>\n<p><\/p><\/p>\n<h4>\n\t\t\t\t\t\t\t<\/h4>\n<p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%D0%92_%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5_%D0%B8%D0%B3%D1%80%D1%8B_%D0%BD%D0%B0_%D1%81%D0%BF%D0%BB%D0%BE%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA%D0%BE%D0%BB%D0%BB%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%B0_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B8%D0%B3%D1%80%D0%B0%D1%82%D1%8C_%D0%B2_%D0%B7%D0%B8%D0%BC%D0%BD%D0%B5%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D0%B5\" >\u0412 \u043a\u0430\u043a\u0438\u0435 \u0438\u0433\u0440\u044b \u043d\u0430 \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u0430 \u043c\u043e\u0436\u043d\u043e \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u0437\u0438\u043c\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435?<\/a><ul class='ez-toc-list-level-3' ><li 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\u0438\u043b\u0438 \u043f\u0435\u0439\u043d\u0442\u0431\u043e\u043b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%AD%D1%81%D1%82%D0%B0%D1%84%D0%B5%D1%82%D1%8B_%D1%81_%D0%BF%D1%80%D0%B5%D0%BF%D1%8F%D1%82%D1%81%D1%82%D0%B2%D0%B8%D1%8F%D0%BC%D0%B8\" >&#8212; \u042d\u0441\u0442\u0430\u0444\u0435\u0442\u044b \u0441 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%92%D0%BE%D0%BB%D0%B5%D0%B9%D0%B1%D0%BE%D0%BB\" >&#8212; \u0412\u043e\u043b\u0435\u0439\u0431\u043e\u043b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%94%D0%B5%D1%80%D0%B1%D0%B8_%D0%BC%D1%8B%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%BA%D0%BE%D1%80%D0%BE%D0%B1%D0%BE%D0%BA\" >&#8212; \u0414\u0435\u0440\u0431\u0438 \u043c\u044b\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u0440\u043e\u0431\u043e\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%9F%D0%B8%D0%BA%D0%BD%D0%B8%D0%BA_%D0%B4%D0%BB%D1%8F_%D1%82%D0%B8%D0%BC%D0%B1%D0%B8%D0%BB%D0%B4%D0%B8%D0%BD%D0%B3%D0%B0_%D0%BD%D0%B0_%D1%81%D0%B2%D0%B5%D0%B6%D0%B5%D0%BC_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%B5\" >&#8212; \u041f\u0438\u043a\u043d\u0438\u043a \u0434\u043b\u044f \u0442\u0438\u043c\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_Double_Dare\" >&#8212; Double Dare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%97%D0%B0%D0%B9%D0%BC%D0%B8%D1%82%D0%B5%D1%81%D1%8C_%D1%80%D0%B0%D1%84%D1%82%D0%B8%D0%BD%D0%B3%D0%BE%D0%BC\" >&#8212; \u0417\u0430\u0439\u043c\u0438\u0442\u0435\u0441\u044c \u0440\u0430\u0444\u0442\u0438\u043d\u0433\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%C2%B7_Go_Hiking_and_Enjoy_Some_Fresh_Air\" >\u00b7\u00a0Go Hiking and Enjoy Some Fresh Air<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%C2%B7_Learn_how_to_Sled_Ski_or_Snowboard\" >\u00b7\u00a0Learn how to Sled, Ski, or Snowboard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%9F%D0%B5%D1%80%D0%B5%D1%82%D1%8F%D0%B3%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BA%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D0%B2_%D1%87%D0%B5%D1%82%D1%8B%D1%80%D0%B5_%D1%81%D1%82%D0%BE%D1%80%D0%BE%D0%BD%D1%8B\" >&#8212; \u041f\u0435\u0440\u0435\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u0430\u043d\u0430\u0442\u0430 \u0432 \u0447\u0435\u0442\u044b\u0440\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%93%D0%BE%D1%80%D1%8F%D1%87%D0%B5%D0%B5_%D0%BC%D0%B5%D1%81%D1%82%D0%BE\" >&#8212; \u0413\u043e\u0440\u044f\u0447\u0435\u0435 \u043c\u0435\u0441\u0442\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%9E%D1%85%D0%BE%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BE%D1%80\" >&#8212; \u041e\u0445\u043e\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043e\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%E2%80%94_%D0%9D%D0%B5_%D0%B1%D1%83%D0%B4%D0%B8%D1%82%D0%B5_%D1%81%D0%BF%D1%8F%D1%89%D0%B5%D0%B3%D0%BE_%D1%82%D1%80%D0%BE%D0%BB%D0%BB%D1%8F\" >&#8212; \u041d\u0435 \u0431\u0443\u0434\u0438\u0442\u0435 \u0441\u043f\u044f\u0449\u0435\u0433\u043e \u0442\u0440\u043e\u043b\u043b\u044f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%D0%9F%D1%80%D0%BE%D0%B2%D0%B5%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B8%D0%B3%D1%80_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5\" >\u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\u0433\u0440 \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#21_%D0%92%D0%B0%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8%D0%B3%D1%80_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B2_%D0%B7%D0%B8%D0%BC%D0%BD%D0%B5%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D0%B5\" >21 \u0412\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0433\u0440 \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u0437\u0438\u043c\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#1_%D0%9E%D0%BD%D0%B8_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B9_%D1%81%D0%BE%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%BD%D0%BE%D0%B9_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D1%8B\" >1. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0442\u044f\u043c \u043f\u043e\u043d\u044f\u0442\u044c \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#2_%D0%A1%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82_%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BC%D1%83_%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D1%87%D0%BB%D0%B5%D0%BD%D0%B0%D0%BC%D0%B8_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D1%8B_%E2%80%94_%D0%BD%D0%B0%D0%B2%D1%8B%D0%BA_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B9_%D0%BE%D0%BD%D0%B8_%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%BF%D0%B5%D1%80%D0%B5%D0%BD%D0%B5%D1%81%D1%82%D0%B8_%D0%B2_%D1%88%D0%BA%D0%BE%D0%BB%D1%83_%D0%B8_%D0%BF%D1%80%D0%B8_%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B8_%D1%81%D0%BE_%D1%81%D0%B2%D0%BE%D0%B8%D0%BC%D0%B8_%D0%B4%D1%80%D1%83%D0%B7%D1%8C%D1%8F%D0%BC%D0%B8_%D0%B8_%D1%87%D0%BB%D0%B5%D0%BD%D0%B0%D0%BC%D0%B8_%D1%81%D0%B5%D0%BC%D1%8C%D0%B8\" >2. \u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u043e\u0431\u0449\u0435\u043d\u0438\u044e \u043c\u0435\u0436\u0434\u0443 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u044b &#8212; \u043d\u0430\u0432\u044b\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u0432 \u0448\u043a\u043e\u043b\u0443 \u0438 \u043f\u0440\u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0441\u0435\u043c\u044c\u0438.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#3_%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D1%8B_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D1%81%D0%B2%D0%BE%D0%B8%D1%85_%D1%81%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%B8_%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%BC_%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D1%8F%D0%BC_%D0%B4%D1%80%D1%83%D0%B3_%D1%81_%D0%B4%D1%80%D1%83%D0%B3%D0%BE%D0%BC\" >3. \u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#4_%D0%AD%D1%82%D0%B8_%D0%B7%D0%B0%D0%BD%D1%8F%D1%82%D0%B8%D1%8F_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D1%8C_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%BE_%D0%BE%D1%82%D0%B2%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8\" >4. \u042d\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0442\u044f\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#5_%D0%9E%D0%BD%D0%B8_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D1%8E%D1%82_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%B9_%D1%83%D1%80%D0%BE%D0%B2%D0%B5%D0%BD%D1%8C_%D1%81%D0%BE%D1%81%D1%82%D1%80%D0%B0%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F_%D1%83%D0%B2%D0%B5%D1%80%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B2_%D1%81%D0%B5%D0%B1%D0%B5_%D1%8D%D0%BC%D0%BF%D0%B0%D1%82%D0%B8%D0%B8_%D0%B8_%D1%81%D0%B0%D0%BC%D0%BE%D1%83%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F\" >5. \u041e\u043d\u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435, \u044d\u043c\u043f\u0430\u0442\u0438\u0438 \u0438 \u0441\u0430\u043c\u043e\u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#6_%D0%A0%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D0%B8%D0%BD%D0%BA%D0%BB%D1%8E%D0%B7%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8_%D0%B4%D0%BE%D0%B2%D0%B5%D1%80%D0%B8%D0%B5_%D1%81%D1%80%D0%B5%D0%B4%D0%B8_%D1%87%D0%BB%D0%B5%D0%BD%D0%BE%D0%B2_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D1%8B\" >6. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0438\u043d\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0441\u0440\u0435\u0434\u0438 \u0447\u043b\u0435\u043d\u043e\u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#7_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%B2%D0%B5%D1%81%D0%B5%D0%BB%D0%BE_%D0%BF%D1%80%D0%BE%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B2_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%B5_%D1%87%D1%82%D0%BE_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D1%81%D1%82%D0%B0%D1%82%D1%8C_%D1%81%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B2%D0%BE%D0%BC_%D1%81%D0%BD%D1%8F%D1%82%D0%B8%D1%8F_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%B0\" >7. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u0432\u0435\u0441\u0435\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#8_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%BB%D1%83%D1%87%D1%88%D0%B5_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D1%81%D0%B2%D0%BE%D0%B8%D1%85_%D1%81%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2\" >8. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043b\u0430\u0433\u0435\u0440\u044f \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#9_%D0%A0%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D0%B3%D1%80%D1%8B_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%BC%D0%BE%D1%82%D0%B8%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B5%D0%BE%D0%B4%D0%BE%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D1%82%D1%80%D1%83%D0%B4%D0%BD%D0%BE%D1%81%D1%82%D0%B5%D0%B9_%D0%B2_%D1%88%D0%BA%D0%BE%D0%BB%D0%B5_%D0%B8_%D0%BF%D0%BE%D0%B2%D1%81%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%B9_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\" >9. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043b\u0430\u0433\u0435\u0440\u044f \u043d\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u0432 \u0448\u043a\u043e\u043b\u0435 \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#10_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BE%D1%81%D0%B2%D0%B0%D0%B8%D0%B2%D0%B0%D1%82%D1%8C_%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D1%81%D1%81%D1%8B_%D0%B8_%D0%BD%D0%B0%D0%B2%D1%8B%D0%BA%D0%B8\" >10. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0438 \u043d\u0430\u0432\u044b\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#11_%D0%9C%D0%B5%D1%80%D0%BE%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%B8%D1%8F_%D0%BF%D0%BE_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8E_%D0%B2_%D0%B7%D0%B8%D0%BC%D0%BD%D0%B5%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D0%B5_%D1%81%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D0%B8%D1%80%D1%83%D1%8E%D1%82_%D1%82%D0%B2%D0%BE%D1%80%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D0%BF%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B8%D0%B0%D0%BB_%D0%B4%D0%B0%D0%B2%D0%B0%D1%8F_%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D1%80%D0%B5%D0%B0%D0%BB%D0%B8%D0%B7%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B8%D0%B4%D0%B5%D0%B8\" >11. \u041c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f 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href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#12_%D0%9F%D0%BE%D0%B7%D0%B2%D0%BE%D0%BB%D1%8F%D0%B5%D1%82_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D1%81%D1%82%D0%B0%D1%82%D1%8C_%D0%BB%D1%83%D1%87%D1%88%D0%B8%D0%BC%D0%B8_%D1%81%D0%BF%D0%B5%D1%86%D0%B8%D0%B0%D0%BB%D0%B8%D1%81%D1%82%D0%B0%D0%BC%D0%B8_%D0%BF%D0%BE_%D1%80%D0%B5%D1%88%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC\" >12. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043b\u0430\u0433\u0435\u0440\u044f \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u043e 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href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#14_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BF%D1%80%D0%B8%D0%BE%D0%B1%D1%80%D0%B5%D1%82%D0%B0%D1%82%D1%8C_%D0%BE%D0%BF%D1%8B%D1%82_%D0%B8_%D0%BC%D1%83%D0%B4%D1%80%D0%BE%D1%81%D1%82%D1%8C_%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%B4%D0%BE%D0%B1%D0%B8%D0%B2%D0%B0%D1%8E%D1%82%D1%81%D1%8F_%D1%83%D1%81%D0%BF%D0%B5%D1%85%D0%B0_%D0%B8%D0%BB%D0%B8_%D1%82%D0%B5%D1%80%D0%BF%D1%8F%D1%82_%D0%BD%D0%B5%D1%83%D0%B4%D0%B0%D1%87%D1%83_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D1%83%D1%8E%D1%89%D0%B5%D0%B3%D0%BE_%D0%BC%D0%B5%D1%80%D0%BE%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%B8%D1%8F_%D0%BE%D0%BD%D0%B8_%D0%BD%D0%B8%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%B7%D0%B0%D0%B1%D1%83%D0%B4%D1%83%D1%82_%D1%87%D1%82%D0%BE_%D0%B8%D0%BC_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BE%D0%B2%D0%B0%D0%BB%D0%BE%D1%81%D1%8C_%D1%87%D1%82%D0%BE%D0%B1%D1%8B_%D1%81%D1%82%D0%B0%D1%82%D1%8C_%D1%83%D1%81%D0%BF%D0%B5%D1%88%D0%BD%D1%8B%D0%BC%D0%B8_%D0%9E%D0%BD%D0%B8_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D0%BF%D0%BE%D0%B9%D0%BC%D1%83%D1%82_%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%83_%D0%BD%D0%B8%D1%85_%D0%BD%D0%B5_%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B8%D0%BB%D0%BE%D1%81%D1%8C_%D0%B8_%D0%B1%D1%83%D0%B4%D1%83%D1%82_%D1%81%D1%82%D1%80%D0%B5%D0%BC%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D0%BA_%D1%83%D1%81%D0%BF%D0%B5%D1%85%D1%83_%D0%98%D0%B3%D1%80%D1%8B_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BB%D1%8F_%D0%B4%D0%B5%D1%82%D0%B5%D0%B9_%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D1%8F%D1%82_%D0%B8%D1%85_%D0%BA_%D1%82%D0%BE%D0%BC%D1%83_%D1%87%D1%82%D0%BE_%D0%B2_%D0%B1%D1%83%D0%B4%D1%83%D1%89%D0%B5%D0%BC_%D0%BE%D0%BD%D0%B8_%D1%81%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%BF%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D1%82%D1%8C_%D1%82%D1%80%D1%83%D0%B4%D0%BD%D0%BE%D1%81%D1%82%D1%8F%D0%BC_%D0%B8_%D0%BF%D0%BE%D0%B1%D0%B5%D0%B6%D0%B4%D0%B0%D1%82%D1%8C_%D0%B8%D1%85\" >14. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u044c \u043e\u043f\u044b\u0442 \u0438 \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u044c.\n\u041a\u043e\u0433\u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0434\u043e\u0431\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u0438\u043b\u0438 \u0442\u0435\u0440\u043f\u044f\u0442 \u043d\u0435\u0443\u0434\u0430\u0447\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0435\u0433\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u043e\u043d\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u0443\u0442, \u0447\u0442\u043e \u0438\u043c 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\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c \u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c \u0438\u0445.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#15_%D0%A0%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D0%B8_%D0%B2%D0%BE%D1%81%D0%BF%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%B5%D1%82_%D0%BB%D0%B8%D0%B4%D0%B5%D1%80%D1%81%D0%BA%D0%B8%D0%B5_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B8_%D0%BD%D0%B0%D0%B2%D1%8B%D0%BA%D0%B8\" >15. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u043b\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u043d\u0430\u0432\u044b\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#16_%D0%94%D0%B5%D1%82%D0%B8_%D1%83%D1%87%D0%B0%D1%82%D1%81%D1%8F_%D1%83%D0%B2%D0%B0%D0%B6%D0%B0%D1%82%D1%8C_%D0%B8_%D0%B4%D0%BE%D0%B2%D0%B5%D1%80%D1%8F%D1%82%D1%8C_%D0%B4%D1%80%D1%83%D0%B3_%D0%B4%D1%80%D1%83%D0%B3%D1%83\" >16. \u0414\u0435\u0442\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u0443\u0432\u0430\u0436\u0430\u0442\u044c \u0438 \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0443.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#17_%D0%92%D0%BE%D1%81%D0%BF%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%B5%D1%82_%D0%B8_%D1%83%D0%BA%D1%80%D0%B5%D0%BF%D0%BB%D1%8F%D0%B5%D1%82_%D0%BE%D1%82%D0%B2%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D1%83_%D0%B4%D0%B5%D1%82%D0%B5%D0%B9\" >17. \u0412\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0443 \u0434\u0435\u0442\u0435\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#18_%D0%9F%D0%BE%D0%BE%D1%89%D1%80%D1%8F%D0%B5%D1%82_%D0%B8%D0%BD%D0%BD%D0%BE%D0%B2%D0%B0%D1%86%D0%B8%D0%B8\" >18. \u041f\u043e\u043e\u0449\u0440\u044f\u0435\u0442 \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#19_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BD%D0%B0%D1%81%D0%BB%D0%B0%D0%B6%D0%B4%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D1%81%D0%B2%D0%B5%D0%B6%D0%B8%D0%BC_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%BE%D0%BC_%D0%B8_%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B0%D1%82%D1%8C_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\" >19. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0441\u0432\u0435\u0436\u0438\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#20_%D0%9F%D1%80%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%BD%D0%B0%D1%81%D0%BB%D0%B0%D0%B4%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D0%BF%D1%80%D0%BE%D0%B3%D1%83%D0%BB%D0%BA%D0%BE%D0%B9_%D0%BD%D0%B0_%D1%81%D0%B2%D0%B5%D0%B6%D0%B5%D0%BC_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%B5_%D0%B8_%D0%BE%D1%82%D0%B4%D0%BE%D1%85%D0%BD%D1%83%D1%82%D1%8C_%D0%BE%D1%82_%D1%8D%D0%BA%D1%80%D0%B0%D0%BD%D0%B0\" >20. \u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u043e\u0439 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043e\u0442 \u044d\u043a\u0440\u0430\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#21_%D0%9F%D0%BE%D0%B7%D0%B2%D0%BE%D0%BB%D1%8F%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BE%D0%B1%D1%89%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D1%81%D0%BE_%D1%81%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0%D0%BC%D0%B8_%D0%B8%D0%B7_%D1%80%D0%B0%D0%B7%D0%BD%D1%8B%D1%85_%D0%BA%D1%83%D0%BB%D1%8C%D1%82%D1%83%D1%80_%D0%B8_%D1%81%D1%82%D1%80%D0%BE%D0%B8%D1%82%D1%8C_%D0%B4%D0%BB%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B4%D1%80%D1%83%D0%B6%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D1%8F\" >21. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440 \u0438 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b8%d0%b3%d1%80-%d0%bd%d0%b0-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" >\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%B8%D0%B3%D1%80%D0%B0_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5\"><\/span>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438\u0433\u0440\u0430 \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/What-is-a-Team-Building-Game.jpg\" alt=\"What is a Team Building Game\" width=\"626\" height=\"416\"\/><\/p>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0418\u0433\u0440\u044b \u0438\u043b\u0438 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/strong> &#8212; \u044d\u0442\u043e \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u044e\u0442 \u0434\u0435\u0442\u0435\u0439, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0438\u043c \u0432\u0435\u0441\u0435\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442 \u0443 \u043d\u0438\u0445 \u043d\u0430\u0432\u044b\u043a\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430.\n\u0412\u043e \u0432\u0440\u0435\u043c\u044f <strong>\u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0435\u0433\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f<\/strong> \u0434\u0435\u0442\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u0432\u0430\u0436\u043d\u044b\u043c \u043d\u0430\u0432\u044b\u043a\u0430\u043c, \u043a\u0430\u043a \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043e\u0431\u0449\u0435\u043d\u0438\u0435, \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u0438 \u0441\u0442\u043e\u0439\u043a\u043e\u0441\u0442\u044c. <\/p>\n<p><\/p><\/p>\n<p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D1%87%D0%B5%D0%BB%D0%BE%D0%B2%D0%B5%D0%BA_%D0%BD%D0%B5%D0%BE%D0%B1%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%BE_%D0%B4%D0%BB%D1%8F_%D0%B8%D0%B3%D1%80%D1%8B\"><\/span>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043b\u044f \u0438\u0433\u0440\u044b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0437\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 <strong>\u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e<\/strong> \u0434\u043b\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439.\n\u041c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0433\u0440\u0443\u043f\u043f\u0430, \u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u0446\u0435\u043b\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0430 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0438\u0447\u044c.\n\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u043e \u0442\u0438\u043c\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043e\u0431\u0449\u0438\u0445 \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0438 \u043e\u043f\u044b\u0442\u0430.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445, \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0438\u0445\u0441\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u044c <strong>\u043d\u0430\u0432\u044b\u043a\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u044f<\/strong>, \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c 12 \u0447\u0435\u043b\u043e\u0432\u0435\u043a.\n\u0414\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0433\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f <strong>\u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e<\/strong> \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0432\u0435\u0434\u0443\u0449\u0435\u0433\u043e.\n\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u043f\u0440\u0438\u0433\u043e\u0434\u044f\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u0435\u0442\u0435\u0439 \u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0438, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92_%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5_%D0%B8%D0%B3%D1%80%D1%8B_%D0%BD%D0%B0_%D1%81%D0%BF%D0%BB%D0%BE%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BA%D0%BE%D0%BB%D0%BB%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%B0_%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE_%D0%B8%D0%B3%D1%80%D0%B0%D1%82%D1%8C_%D0%B2_%D0%B7%D0%B8%D0%BC%D0%BD%D0%B5%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D0%B5\"><\/span>\u0412 \u043a\u0430\u043a\u0438\u0435 \u0438\u0433\u0440\u044b \u043d\u0430 \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u0430 \u043c\u043e\u0436\u043d\u043e \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u0437\u0438\u043c\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0433\u043e\u0434\u0430 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u0448\u043a\u043e\u043b\u044b. <strong>\u0417\u0438\u043c\u043d\u0438\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043f\u043e \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044e \u043a\u043e\u043c\u0430\u043d\u0434\u044b<\/strong> &#8212; \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043c\u043e\u0447\u044c \u0434\u0435\u0442\u044f\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043d\u0430\u0432\u044b\u043a\u0438 \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0435.\n\u0425\u043e\u0442\u044f \u0437\u0438\u043c\u043d\u044f\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043a\u0443\u0447\u043d\u043e\u0439 \u0438 \u043d\u0435\u0443\u044e\u0442\u043d\u043e\u0439, \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u0435\u0441\u0435\u043b\u044b\u0445 \u0438 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0433\u0440 \u0434\u043b\u044f \u0412\u0430\u0448\u0435\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0435\u0435 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0443\u0445.\n\u0412\u043e\u0442 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%92%D0%B8%D0%B4%D0%B5%D1%82%D1%8C_%D0%BF%D1%8F%D1%82%D0%BD%D0%B0\"><\/span>&#8212; \u0412\u0438\u0434\u0435\u0442\u044c \u043f\u044f\u0442\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Seeing-Spots.jpg\" alt=\"Seeing Spots\" width=\"626\" height=\"418\"\/><\/p>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043d\u0430\u043a\u043b\u0435\u0438\u0432\u0430\u043d\u0438\u0435 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438-\u043d\u0430\u043a\u043b\u0435\u0439\u043a\u0438 \u043d\u0430 \u043b\u043e\u0431 \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0443, \u043d\u0435 \u0441\u043e\u043e\u0431\u0449\u0430\u044f \u0435\u043c\u0443 \u0446\u0432\u0435\u0442.\n\u041a\u043e\u0433\u0434\u0430 \u0438\u0433\u0440\u0430 \u043d\u0430\u0447\u043d\u0435\u0442\u0441\u044f, \u043a\u0430\u0436\u0434\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0441 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c\u0438 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0434\u043e\u043b\u0436\u043d\u0430 \u043d\u0430\u0439\u0442\u0438 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430, \u043d\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u044f.\n\u042d\u0442\u043e <strong>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u0430<\/strong> \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043d\u0435\u0432\u0435\u0440\u0431\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%9B%D0%B0%D0%B7%D0%B5%D1%80%D1%82%D0%B0%D0%B3_%D0%B8%D0%BB%D0%B8_%D0%BF%D0%B5%D0%B9%D0%BD%D1%82%D0%B1%D0%BE%D0%BB\"><\/span>&#8212; \u041b\u0430\u0437\u0435\u0440\u0442\u0430\u0433 \u0438\u043b\u0438 \u043f\u0435\u0439\u043d\u0442\u0431\u043e\u043b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u041b\u0430\u0437\u0435\u0440\u0442\u0430\u0433 \u0438 \u043f\u0435\u0439\u043d\u0442\u0431\u043e\u043b &#8212; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0438\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043b\u0430\u0433\u0435\u0440\u044f \u0441\u0436\u0435\u0447\u044c \u043b\u0438\u0448\u043d\u044e\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e.\n\u0415\u0441\u043b\u0438 \u043f\u0435\u0439\u043d\u0442\u0431\u043e\u043b \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u0440\u0443\u0431\u044b\u043c, \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0434\u0435\u0442\u044f\u043c \u043f\u043e\u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u043b\u0430\u0437\u0435\u0440\u0442\u0430\u0433.\n\u041e\u0431\u0435 \u0438\u0433\u0440\u044b &#8212; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 <strong>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439<\/strong>.  <\/p>\n<p>\u041b\u0430\u0437\u0435\u0440\u0442\u0430\u0433 &#8212; \u044d\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0431\u043e\u0435\u0432\u0430\u044f \u0438\u0433\u0440\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0438\u0433\u0440\u0430\u044e\u0442 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0440\u0443\u0436\u0438\u044f, \u0441\u0442\u0440\u0435\u043b\u044f\u044e\u0449\u0435\u0433\u043e \u0438\u043d\u0444\u0440\u0430\u043a\u0440\u0430\u0441\u043d\u044b\u043c\u0438 \u043b\u0443\u0447\u0430\u043c\u0438.\n\u041e\u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0441 \u0441\u0435\u043a\u0446\u0438\u044f\u043c\u0438 \u043f\u043e\u0434 \u043f\u0440\u0438\u043a\u0440\u044b\u0442\u0438\u0435\u043c \u0438 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u043e\u0431\u0437\u043e\u0440\u0430.\n\u0426\u0435\u043b\u044c \u043b\u0430\u0437\u0435\u0440\u0442\u0430\u0433\u0430 &#8212; \u043f\u043e\u0434\u0441\u0442\u0440\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a\u0430 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0430\u0437, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0438\u0433\u0440\u0430\u044e\u0442 \u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0445 \u0438\u043b\u0438 \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043d\u043e\u043c \u0440\u0435\u0436\u0438\u043c\u0435.\n\u0418\u0433\u0440\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043e\u0442 6 \u043b\u0435\u0442.\n\u041e\u043d\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.    <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%AD%D1%81%D1%82%D0%B0%D1%84%D0%B5%D1%82%D1%8B_%D1%81_%D0%BF%D1%80%D0%B5%D0%BF%D1%8F%D1%82%D1%81%D1%82%D0%B2%D0%B8%D1%8F%D0%BC%D0%B8\"><\/span>&#8212; \u042d\u0441\u0442\u0430\u0444\u0435\u0442\u044b \u0441 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u042d\u0441\u0442\u0430\u0444\u0435\u0442\u0430 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Obstacle_course\" target=\"_blank\" rel=\"noopener\">\u0441 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f\u043c\u0438<\/a> &#8212; \u043e\u0434\u043d\u043e \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0438\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0434\u043b\u044f \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432. \u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0435\u0440\u0432\u043e\u0439 \u0438\u0437 \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043f\u0440\u043e\u0439\u0434\u0435\u0442 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044e. <a href=\"https:\/\/www.leselfes.com\/ru\/\" target=\"_blank\" rel=\"noopener\">\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0442\u043e\u0440\u044b \u0437\u0438\u043c\u043d\u0438\u0445 \u043b\u0430\u0433\u0435\u0440\u0435\u0439<\/a> \u043c\u043e\u0433\u0443\u0442 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u043e\u0442 \u0434\u0435\u0442\u0435\u0439 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\u0432\u0435\u0441\u0435\u043b\u043e\u0435 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043e\u0449\u0440\u044f\u0435\u0442 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%92%D0%BE%D0%BB%D0%B5%D0%B9%D0%B1%D0%BE%D0%BB\"><\/span>&#8212; \u0412\u043e\u043b\u0435\u0439\u0431\u043e\u043b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u0422\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443 &#8212; \u043e\u0434\u0438\u043d \u0438\u0437 <strong>\u043b\u0443\u0447\u0448\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u043b\u044f \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<\/strong>.\n\u0412\u0441\u0435, \u0447\u0442\u043e \u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u0438\u0433\u0440\u044b, &#8212; \u044d\u0442\u043e \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u044c\u043d\u044b\u0439 \u043c\u044f\u0447 \u0438 \u0441\u0435\u0442\u043a\u0430.\n\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0435\u0432\u044b\u043d\u043e\u0441\u0438\u043c\u044b\u0445 \u0437\u0438\u043c\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u043c\u043e\u0433\u0443\u0442 \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u044d\u0442\u0443 \u0438\u0433\u0440\u0443 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0438.  <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%94%D0%B5%D1%80%D0%B1%D0%B8_%D0%BC%D1%8B%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%BA%D0%BE%D1%80%D0%BE%D0%B1%D0%BE%D0%BA\"><\/span>&#8212; \u0414\u0435\u0440\u0431\u0438 \u043c\u044b\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u0440\u043e\u0431\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043c\u044b\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u0440\u043e\u0431\u043a\u0430\u0445 &#8212; \u044d\u0442\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0435 <strong>\u043f\u0440\u043e\u0435\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b<\/strong> \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 <strong>\u0434\u0435\u0442\u044f\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/strong>.\n\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0441\u0442\u0440\u043e\u044f\u0442 \u043c\u0430\u0448\u0438\u043d\u044b \u0441 \u043d\u0443\u043b\u044f, \u0430 \u0437\u0430\u0442\u0435\u043c \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u0433\u043e\u043d\u043a\u0430\u0445.\n\u041e\u0431\u044b\u0447\u043d\u043e \u0443 \u044d\u0442\u0438\u0445 \u043c\u0430\u0448\u0438\u043d \u043d\u0435\u0442 \u043c\u043e\u0442\u043e\u0440\u043e\u0432.\n\u041a\u0430\u0436\u0434\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u043c\u0430\u0448\u0438\u043d\u044b \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u043d\u043a\u0438.\n\u042d\u0442\u043e \u0442\u0440\u0443\u0434\u043e\u0435\u043c\u043a\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0435\u0435 \u043c\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u043e\u0432 \u0434\u043b\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f.\n\u041e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u043b\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0434\u043d\u044f \u0438\u043b\u0438 \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c.\n\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u044f\u0442\u0441\u044f \u0434\u0435\u0442\u044f\u043c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043a\u043e\u043b\u0435\u0441\u0430, \u044f\u0449\u0438\u043a\u0438 \u0438 \u0444\u0430\u043d\u0435\u0440\u0443.      <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%9F%D0%B8%D0%BA%D0%BD%D0%B8%D0%BA_%D0%B4%D0%BB%D1%8F_%D1%82%D0%B8%D0%BC%D0%B1%D0%B8%D0%BB%D0%B4%D0%B8%D0%BD%D0%B3%D0%B0_%D0%BD%D0%B0_%D1%81%D0%B2%D0%B5%D0%B6%D0%B5%D0%BC_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%B5\"><\/span>&#8212; \u041f\u0438\u043a\u043d\u0438\u043a \u0434\u043b\u044f \u0442\u0438\u043c\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u041f\u0438\u043a\u043d\u0438\u043a\u0438 \u0432 \u0437\u0438\u043c\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435 &#8212; \u044d\u0442\u043e <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<\/strong>.\n\u0427\u0442\u043e\u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435, \u0443 \u0412\u0430\u0441 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u043b\u0435 \u0438\u043b\u0438 \u043f\u0430\u0440\u043a \u0440\u044f\u0434\u043e\u043c \u0441 \u043a\u0435\u043c\u043f\u0438\u043d\u0433\u043e\u043c.\n\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u043e\u043b\u044b \u0434\u043b\u044f \u043f\u0438\u043a\u043d\u0438\u043a\u0430 \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0447\u043b\u0435\u043d\u043e\u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u0442\u0443\u043b\u044c\u044f, \u043e\u0434\u0435\u044f\u043b\u0430, \u0441\u0430\u043b\u0430\u0442\u044b, \u0447\u0438\u043f\u0441\u044b, \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u044b \u0438 \u0433\u043e\u0440\u044f\u0447\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0437\u0430\u043c\u0435\u0440\u0437\u043d\u0443\u0442\u044c.\n\u0414\u0435\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u0438\u0433\u0440\u044b, \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u044b \u0438\u043b\u0438 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u0442\u044c \u043f\u043e\u0434 \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u043c\u0443\u0437\u044b\u043a\u0443.   <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_Double_Dare\"><\/span>&#8212; Double Dare<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">Double dare &#8212; \u044d\u0442\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0435\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f\u0445.\n\u0427\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0438\u0433\u0440\u0443, \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u0442\u0430\u043d\u0446\u0438\u0438 \u0438 \u0441\u043e\u0431\u0435\u0440\u0438\u0442\u0435 \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b.\n\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043b\u0430\u0433\u0435\u0440\u044f \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0438 \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0447\u0435\u0442 \u043f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0437\u0430\u0434\u0430\u043d\u0438\u044f.\n\u0427\u0430\u0441\u0442\u043e \u044d\u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u0438\u043d\u0438-\u0438\u0433\u0440\u044b, \u043f\u043e\u043b\u043e\u0441\u044b \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439 \u0438 \u0432\u0438\u043a\u0442\u043e\u0440\u0438\u043d\u044b \u043f\u043e \u043c\u0435\u043b\u043e\u0447\u0430\u043c.   <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%97%D0%B0%D0%B9%D0%BC%D0%B8%D1%82%D0%B5%D1%81%D1%8C_%D1%80%D0%B0%D1%84%D1%82%D0%B8%D0%BD%D0%B3%D0%BE%D0%BC\"><\/span>&#8212; \u0417\u0430\u0439\u043c\u0438\u0442\u0435\u0441\u044c \u0440\u0430\u0444\u0442\u0438\u043d\u0433\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0444\u0442\u0438\u043d\u0433 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043b\u0430\u0433\u0435\u0440\u044e \u0431\u0443\u0440\u043d\u044b\u0435 \u0432\u043e\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c, \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435.\n\u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043f\u043e\u0441\u0442\u0430\u0440\u0448\u0435.\n\u0427\u0442\u043e\u0431\u044b \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u0430\u0434\u0443\u0432\u043d\u043e\u0439 \u043b\u043e\u0434\u043a\u043e\u0439 \u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u0435\u0435 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u043b\u0438\u0434\u0435\u0440\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0447\u0435\u0442\u043a\u0443\u044e \u0441\u0432\u044f\u0437\u044c \u043d\u0430 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u043c \u0432 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0441\u043a\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435, \u0432\u0440\u0435\u043c\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0432\u043e\u0433\u0438, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438.\n\u041d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0439 \u0448\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439, \u0438 \u0438\u043c \u0447\u0430\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0435\u044f\u0442\u044c\u0441\u044f \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f.\n\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0430 \u0434\u043b\u044f \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0438\u043c\u043d\u0435\u0433\u043e \u043b\u0430\u0433\u0435\u0440\u044f \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0438\u0445 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.\n\u041f\u043e\u043c\u0438\u043c\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u044f &#8212; \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u0435 \u0442\u043e\u0432\u0430\u0440\u0438\u0449\u0435\u0441\u0442\u0432\u043e.   <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%B7_Learn_how_to_Sled_Ski_or_Snowboard\"><\/span>\u00b7\u00a0Learn how to Sled, Ski, or Snowboard<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Learn-how-to-Sled-Ski-or-Snowboard.jpg\" alt=\"&#x41D;&#x430;&#x443;&#x447;&#x438;&#x442;&#x435;&#x441;&#x44C; &#x43A;&#x430;&#x442;&#x430;&#x442;&#x44C;&#x441;&#x44F; &#x43D;&#x430; &#x441;&#x430;&#x43D;&#x43A;&#x430;&#x445;, &#x43B;&#x44B;&#x436;&#x430;&#x445; &#x438;&#x43B;&#x438; &#x441;&#x43D;&#x43E;&#x443;&#x431;&#x43E;&#x440;&#x434;&#x435;\" width=\"627\" height=\"410\"\/><\/p>\n<p><\/p><\/p>\n<p>\n\n<p>Teaching kids how to snowboard, ski, or sled is crucial during winter camp, especially if they don&#8217;t already know how to do it. Combining socializing and learning new skills is an excellent way of encouraging interpersonal bonding.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%9F%D0%B5%D1%80%D0%B5%D1%82%D1%8F%D0%B3%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BA%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D0%B2_%D1%87%D0%B5%D1%82%D1%8B%D1%80%D0%B5_%D1%81%D1%82%D0%BE%D1%80%D0%BE%D0%BD%D1%8B\"><\/span>&#8212; \u041f\u0435\u0440\u0435\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u0430\u043d\u0430\u0442\u0430 \u0432 \u0447\u0435\u0442\u044b\u0440\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This outdoor activity is more fun than the traditional tug-of-war. Pick two long jump ropes and tie them together at their central points to create an X shape before tying a bandana at that point. Use cones to form a circle that fits around the center.<\/p>\n<p>Split the group into four equal teams and have each stand at each end of the ropes. Signal the teams to start pulling. The teams should aim to be the first to drag the other groups towards their direction, far from the bandana, to move out of the circle. Children who lack the confidence to participate in this game can play the role of a referee.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%93%D0%BE%D1%80%D1%8F%D1%87%D0%B5%D0%B5_%D0%BC%D0%B5%D1%81%D1%82%D0%BE\"><\/span>&#8212; \u0413\u043e\u0440\u044f\u0447\u0435\u0435 \u043c\u0435\u0441\u0442\u043e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Split the campers into two teams and let them sit in groups facing a makeshift chalkboard or whiteboard. Place an empty chair for each team in front of the class facing the participants. The chairs are known as hot seats. Select one volunteer from each group and have them sit on the hot seat facing their teammates. Have a list of vocabulary words to use during the game.<\/p>\n<p>Pick one and write it on the board. Every team will take turns getting the member on the hot seat to guess the word using definitions, antonyms, and synonyms. Ensure team members collaborate so that each member gets a chance to provide a clue. The camper on the hot seat will listen to their teammates and try to guess the word.<\/p>\n<p>The first participant to get the word right will win a point for the team. When participants guess the word correctly, a new member from each group will replace them on the hot seat. A new round will then begin with a new word.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%9E%D1%85%D0%BE%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BC%D1%83%D1%81%D0%BE%D1%80\"><\/span>&#8212; \u041e\u0445\u043e\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043e\u0440<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Scavenger-Hunt.jpg\" alt=\"Scavenger Hunt\" width=\"627\" height=\"418\"\/><\/p>\n<p>Scavenger hunting is an excellent team-building activity for children. Participants must collaborate to solve various puzzles and clues to help them find items. Campers can play scavenger hunt outdoors or indoors. It is an excellent activity for large groups. Planning a scavenger hunt outing can be time-consuming, but it&#8217;s worthwhile. Use easy-to-solve puzzles and clues to plan scavenger-hunting activities for younger children.<\/p>\n<p>Consider the number of participants and their ages when choosing the number of items they should find. If you are working with older kids, include group tasks such as dancing together and filming the entire event. Scavenger hunting is one of the best activities that help promote collaboration and communication among participants.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%94_%D0%9D%D0%B5_%D0%B1%D1%83%D0%B4%D0%B8%D1%82%D0%B5_%D1%81%D0%BF%D1%8F%D1%89%D0%B5%D0%B3%D0%BE_%D1%82%D1%80%D0%BE%D0%BB%D0%BB%D1%8F\"><\/span>&#8212; \u041d\u0435 \u0431\u0443\u0434\u0438\u0442\u0435 \u0441\u043f\u044f\u0449\u0435\u0433\u043e \u0442\u0440\u043e\u043b\u043b\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is among the simplest team-building games for children that require little preparation and limited space. The sleeping troll, in this case, is the team leader. Without speaking, team members should line up based on their height, from the tallest to the shortest. After managing this task, they should shout &#171;boo&#187; at the sleeping troll and scare them enough to proceed through the bridge successfully. This activity reiterates the importance of non-verbal communication, which is crucial for developing team bonds.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D0%B2%D0%B5%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B8%D0%B3%D1%80_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5\"><\/span>\u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438\u0433\u0440 \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Facilitating team building games in a winter camp for children is a crucial role that requires a blend of guidance and encouragement. Camp counselors and facilitators play a pivotal part in fostering a positive and inclusive environment where teamwork thrives. They must not only explain the rules of the games but also emphasize the importance of cooperation, communication, and sportsmanship.<\/p>\n<p>During these activities, they act as mentors, helping campers navigate challenges, resolve conflicts, and learn valuable life skills. After each game, facilitating debriefing sessions allows campers to reflect on their experiences and understand how they can apply what they&#8217;ve learned in their daily lives. Ultimately, effective facilitation transforms winter camp team building games into powerful opportunities for growth and bonding.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"21_%D0%92%D0%B0%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8%D0%B3%D1%80_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B2_%D0%B7%D0%B8%D0%BC%D0%BD%D0%B5%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D0%B5\"><\/span>21 \u0412\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0433\u0440 \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u0437\u0438\u043c\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/21-Importance-of-Team-Building-Games-in-Winter-Camp.jpg\" alt=\"21 Importance of Team Building Games in Winter Camp\" width=\"624\" height=\"418\"\/><\/p>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0435\u0442\u0435\u0439 \u0432 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0441 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u043c \u043f\u0440\u0435\u0443\u0441\u043f\u0435\u0432\u0430\u0442\u044c \u0432 \u0448\u043a\u043e\u043b\u0435 \u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c.\n\u0412\u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0412\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0432 \u0437\u0438\u043c\u043d\u0438\u0439 \u043b\u0430\u0433\u0435\u0440\u044c \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e. <\/p>\n<p><\/p><\/p>\n<p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9E%D0%BD%D0%B8_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B9_%D1%81%D0%BE%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%BD%D0%BE%D0%B9_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D1%8B\"><\/span>1. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0442\u044f\u043c \u043f\u043e\u043d\u044f\u0442\u044c \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"2_%D0%A1%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82_%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BC%D1%83_%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D1%87%D0%BB%D0%B5%D0%BD%D0%B0%D0%BC%D0%B8_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D1%8B_%E2%80%94_%D0%BD%D0%B0%D0%B2%D1%8B%D0%BA_%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%B9_%D0%BE%D0%BD%D0%B8_%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%BF%D0%B5%D1%80%D0%B5%D0%BD%D0%B5%D1%81%D1%82%D0%B8_%D0%B2_%D1%88%D0%BA%D0%BE%D0%BB%D1%83_%D0%B8_%D0%BF%D1%80%D0%B8_%D0%BE%D0%B1%D1%89%D0%B5%D0%BD%D0%B8%D0%B8_%D1%81%D0%BE_%D1%81%D0%B2%D0%BE%D0%B8%D0%BC%D0%B8_%D0%B4%D1%80%D1%83%D0%B7%D1%8C%D1%8F%D0%BC%D0%B8_%D0%B8_%D1%87%D0%BB%D0%B5%D0%BD%D0%B0%D0%BC%D0%B8_%D1%81%D0%B5%D0%BC%D1%8C%D0%B8\"><\/span>2. \u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u043e\u0431\u0449\u0435\u043d\u0438\u044e \u043c\u0435\u0436\u0434\u0443 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u044b &#8212; \u043d\u0430\u0432\u044b\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u0432 \u0448\u043a\u043e\u043b\u0443 \u0438 \u043f\u0440\u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0447\u043b\u0435\u043d\u0430\u043c\u0438 \u0441\u0435\u043c\u044c\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%BE%D0%B7%D0%B4%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D1%8B_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D1%81%D0%B2%D0%BE%D0%B8%D1%85_%D1%81%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%B8_%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D1%81%D1%82%D0%B2%D1%83%D0%B5%D1%82_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%BC_%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D1%8F%D0%BC_%D0%B4%D1%80%D1%83%D0%B3_%D1%81_%D0%B4%D1%80%D1%83%D0%B3%D0%BE%D0%BC\"><\/span>3. \u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"4_%D0%AD%D1%82%D0%B8_%D0%B7%D0%B0%D0%BD%D1%8F%D1%82%D0%B8%D1%8F_%D0%BF%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D1%8E%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D1%8C_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%BE_%D0%BE%D1%82%D0%B2%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span>4. \u042d\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u0435\u0442\u044f\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"5_%D0%9E%D0%BD%D0%B8_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D1%8E%D1%82_%D0%B2%D1%8B%D1%81%D0%BE%D0%BA%D0%B8%D0%B9_%D1%83%D1%80%D0%BE%D0%B2%D0%B5%D0%BD%D1%8C_%D1%81%D0%BE%D1%81%D1%82%D1%80%D0%B0%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F_%D1%83%D0%B2%D0%B5%D1%80%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B2_%D1%81%D0%B5%D0%B1%D0%B5_%D1%8D%D0%BC%D0%BF%D0%B0%D1%82%D0%B8%D0%B8_%D0%B8_%D1%81%D0%B0%D0%BC%D0%BE%D1%83%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>5. \u041e\u043d\u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435, \u044d\u043c\u043f\u0430\u0442\u0438\u0438 \u0438 \u0441\u0430\u043c\u043e\u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"6_%D0%A0%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D0%B8%D0%BD%D0%BA%D0%BB%D1%8E%D0%B7%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8_%D0%B4%D0%BE%D0%B2%D0%B5%D1%80%D0%B8%D0%B5_%D1%81%D1%80%D0%B5%D0%B4%D0%B8_%D1%87%D0%BB%D0%B5%D0%BD%D0%BE%D0%B2_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D1%8B\"><\/span>6. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0438\u043d\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0441\u0440\u0435\u0434\u0438 \u0447\u043b\u0435\u043d\u043e\u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"7_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%B2%D0%B5%D1%81%D0%B5%D0%BB%D0%BE_%D0%BF%D1%80%D0%BE%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B2_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%B5_%D1%87%D1%82%D0%BE_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D1%81%D1%82%D0%B0%D1%82%D1%8C_%D1%81%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B2%D0%BE%D0%BC_%D1%81%D0%BD%D1%8F%D1%82%D0%B8%D1%8F_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%B0\"><\/span>7. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u0432\u0435\u0441\u0435\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"8_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%BB%D1%83%D1%87%D1%88%D0%B5_%D0%BF%D0%BE%D0%BD%D1%8F%D1%82%D1%8C_%D1%81%D0%B2%D0%BE%D0%B8%D1%85_%D1%81%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2\"><\/span>8. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043b\u0430\u0433\u0435\u0440\u044f \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"9_%D0%A0%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D0%B3%D1%80%D1%8B_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%BC%D0%BE%D1%82%D0%B8%D0%B2%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B5%D0%BE%D0%B4%D0%BE%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D1%82%D1%80%D1%83%D0%B4%D0%BD%D0%BE%D1%81%D1%82%D0%B5%D0%B9_%D0%B2_%D1%88%D0%BA%D0%BE%D0%BB%D0%B5_%D0%B8_%D0%BF%D0%BE%D0%B2%D1%81%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%BE%D0%B9_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\"><\/span>9. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0438\u0433\u0440\u044b \u043d\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 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\u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0438 \u043d\u0430\u0432\u044b\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"11_%D0%9C%D0%B5%D1%80%D0%BE%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%B8%D1%8F_%D0%BF%D0%BE_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8E_%D0%B2_%D0%B7%D0%B8%D0%BC%D0%BD%D0%B5%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D0%B5_%D1%81%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D0%B8%D1%80%D1%83%D1%8E%D1%82_%D1%82%D0%B2%D0%BE%D1%80%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D0%BF%D0%BE%D1%82%D0%B5%D0%BD%D1%86%D0%B8%D0%B0%D0%BB_%D0%B4%D0%B0%D0%B2%D0%B0%D1%8F_%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D1%80%D0%B5%D0%B0%D0%BB%D0%B8%D0%B7%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D0%BD%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B8%D0%B4%D0%B5%D0%B8\"><\/span>11. \u041c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0432 \u0437\u0438\u043c\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b, \u0434\u0430\u0432\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0438\u0434\u0435\u0438.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"12_%D0%9F%D0%BE%D0%B7%D0%B2%D0%BE%D0%BB%D1%8F%D0%B5%D1%82_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0%D0%BC_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D1%81%D1%82%D0%B0%D1%82%D1%8C_%D0%BB%D1%83%D1%87%D1%88%D0%B8%D0%BC%D0%B8_%D1%81%D0%BF%D0%B5%D1%86%D0%B8%D0%B0%D0%BB%D0%B8%D1%81%D1%82%D0%B0%D0%BC%D0%B8_%D0%BF%D0%BE_%D1%80%D0%B5%D1%88%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC\"><\/span>12. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u043b\u0430\u0433\u0435\u0440\u044f \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"13_%D0%9F%D0%BE%D0%B2%D1%8B%D1%88%D0%B0%D0%B5%D1%82_%D1%81%D0%BF%D0%BB%D0%BE%D1%87%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D1%8B\"><\/span>13. \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0441\u043f\u043b\u043e\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043c\u0430\u043d\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"14_%D0%9F%D0%BE%D0%BC%D0%BE%D0%B3%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BF%D1%80%D0%B8%D0%BE%D0%B1%D1%80%D0%B5%D1%82%D0%B0%D1%82%D1%8C_%D0%BE%D0%BF%D1%8B%D1%82_%D0%B8_%D0%BC%D1%83%D0%B4%D1%80%D0%BE%D1%81%D1%82%D1%8C_%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%B4%D0%BE%D0%B1%D0%B8%D0%B2%D0%B0%D1%8E%D1%82%D1%81%D1%8F_%D1%83%D1%81%D0%BF%D0%B5%D1%85%D0%B0_%D0%B8%D0%BB%D0%B8_%D1%82%D0%B5%D1%80%D0%BF%D1%8F%D1%82_%D0%BD%D0%B5%D1%83%D0%B4%D0%B0%D1%87%D1%83_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D1%83%D1%8E%D1%89%D0%B5%D0%B3%D0%BE_%D0%BC%D0%B5%D1%80%D0%BE%D0%BF%D1%80%D0%B8%D1%8F%D1%82%D0%B8%D1%8F_%D0%BE%D0%BD%D0%B8_%D0%BD%D0%B8%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%B7%D0%B0%D0%B1%D1%83%D0%B4%D1%83%D1%82_%D1%87%D1%82%D0%BE_%D0%B8%D0%BC_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BE%D0%B2%D0%B0%D0%BB%D0%BE%D1%81%D1%8C_%D1%87%D1%82%D0%BE%D0%B1%D1%8B_%D1%81%D1%82%D0%B0%D1%82%D1%8C_%D1%83%D1%81%D0%BF%D0%B5%D1%88%D0%BD%D1%8B%D0%BC%D0%B8_%D0%9E%D0%BD%D0%B8_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D0%BF%D0%BE%D0%B9%D0%BC%D1%83%D1%82_%D0%BF%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%83_%D0%BD%D0%B8%D1%85_%D0%BD%D0%B5_%D0%BF%D0%BE%D0%BB%D1%83%D1%87%D0%B8%D0%BB%D0%BE%D1%81%D1%8C_%D0%B8_%D0%B1%D1%83%D0%B4%D1%83%D1%82_%D1%81%D1%82%D1%80%D0%B5%D0%BC%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D0%BA_%D1%83%D1%81%D0%BF%D0%B5%D1%85%D1%83_%D0%98%D0%B3%D1%80%D1%8B_%D0%BD%D0%B0_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D0%B7%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BB%D1%8F_%D0%B4%D0%B5%D1%82%D0%B5%D0%B9_%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D1%8F%D1%82_%D0%B8%D1%85_%D0%BA_%D1%82%D0%BE%D0%BC%D1%83_%D1%87%D1%82%D0%BE_%D0%B2_%D0%B1%D1%83%D0%B4%D1%83%D1%89%D0%B5%D0%BC_%D0%BE%D0%BD%D0%B8_%D1%81%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%BF%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D1%82%D1%8C_%D1%82%D1%80%D1%83%D0%B4%D0%BD%D0%BE%D1%81%D1%82%D1%8F%D0%BC_%D0%B8_%D0%BF%D0%BE%D0%B1%D0%B5%D0%B6%D0%B4%D0%B0%D1%82%D1%8C_%D0%B8%D1%85\"><\/span>14. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u044c \u043e\u043f\u044b\u0442 \u0438 \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u044c.\n\u041a\u043e\u0433\u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0434\u043e\u0431\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u0438\u043b\u0438 \u0442\u0435\u0440\u043f\u044f\u0442 \u043d\u0435\u0443\u0434\u0430\u0447\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0435\u0433\u043e \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f, \u043e\u043d\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u0443\u0442, \u0447\u0442\u043e \u0438\u043c 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\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c \u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c \u0438\u0445.     <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"15_%D0%A0%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D0%B5%D1%82_%D0%B8_%D0%B2%D0%BE%D1%81%D0%BF%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%B5%D1%82_%D0%BB%D0%B8%D0%B4%D0%B5%D1%80%D1%81%D0%BA%D0%B8%D0%B5_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B8_%D0%BD%D0%B0%D0%B2%D1%8B%D0%BA%D0%B8\"><\/span>15. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u043b\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u043d\u0430\u0432\u044b\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"16_%D0%94%D0%B5%D1%82%D0%B8_%D1%83%D1%87%D0%B0%D1%82%D1%81%D1%8F_%D1%83%D0%B2%D0%B0%D0%B6%D0%B0%D1%82%D1%8C_%D0%B8_%D0%B4%D0%BE%D0%B2%D0%B5%D1%80%D1%8F%D1%82%D1%8C_%D0%B4%D1%80%D1%83%D0%B3_%D0%B4%D1%80%D1%83%D0%B3%D1%83\"><\/span>16. \u0414\u0435\u0442\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u0443\u0432\u0430\u0436\u0430\u0442\u044c \u0438 \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0443.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"17_%D0%92%D0%BE%D1%81%D0%BF%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%B5%D1%82_%D0%B8_%D1%83%D0%BA%D1%80%D0%B5%D0%BF%D0%BB%D1%8F%D0%B5%D1%82_%D0%BE%D1%82%D0%B2%D0%B5%D1%82%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D1%83_%D0%B4%D0%B5%D1%82%D0%B5%D0%B9\"><\/span>17. \u0412\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 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\u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0441\u0432\u0435\u0436\u0438\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"20_%D0%9F%D1%80%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%B2%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%BD%D0%B0%D1%81%D0%BB%D0%B0%D0%B4%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D0%BF%D1%80%D0%BE%D0%B3%D1%83%D0%BB%D0%BA%D0%BE%D0%B9_%D0%BD%D0%B0_%D1%81%D0%B2%D0%B5%D0%B6%D0%B5%D0%BC_%D0%B2%D0%BE%D0%B7%D0%B4%D1%83%D1%85%D0%B5_%D0%B8_%D0%BE%D1%82%D0%B4%D0%BE%D1%85%D0%BD%D1%83%D1%82%D1%8C_%D0%BE%D1%82_%D1%8D%D0%BA%D1%80%D0%B0%D0%BD%D0%B0\"><\/span>20. \u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u043e\u0439 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0438 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u043e\u0442 \u044d\u043a\u0440\u0430\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"21_%D0%9F%D0%BE%D0%B7%D0%B2%D0%BE%D0%BB%D1%8F%D0%B5%D1%82_%D0%B4%D0%B5%D1%82%D1%8F%D0%BC_%D0%BE%D0%B1%D1%89%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D1%81%D0%BE_%D1%81%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0%D0%BC%D0%B8_%D0%B8%D0%B7_%D1%80%D0%B0%D0%B7%D0%BD%D1%8B%D1%85_%D0%BA%D1%83%D0%BB%D1%8C%D1%82%D1%83%D1%80_%D0%B8_%D1%81%D1%82%D1%80%D0%BE%D0%B8%D1%82%D1%8C_%D0%B4%D0%BB%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B4%D1%80%D1%83%D0%B6%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>21. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0434\u0435\u0442\u044f\u043c \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440 \u0438 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0440\u0443\u0436\u0435\u0441\u043a\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p><\/p>\n<p>\n\n<p>While team-building activities for children can be lots of fun, managing a large group of teens and keeping them engaged can be daunting. Often, teens struggle with interacting with their peers, especially if they meet them for the first time. You must select activities with a suitable difficulty level to build teenagers&#8217; and younger children&#8217;s interest and keep them engaged in physical and bonding activities.<\/p>\n<p>Fun team-building games for kids should be challenging yet fun enough to keep them engaged and active. However, they should also have an achievable goal to avoid disconnection. Supervisors can play the role of a cheerleader to create a safe and encouraging environment for the participants. Before starting any activity, supervisors must explain the rules, especially for group activities.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p><\/p>\n<p>\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043a \u043c\u044b \u0432\u0438\u0434\u0435\u043b\u0438 \u0432\u044b\u0448\u0435, <strong>\u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f 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\u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043f\u043e \u0442\u0438\u043c\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0443.   <\/p>\n<p><\/p><\/p>\n<p>\n\n<p><a href=\"https:\/\/www.leselfes.com\/ru\/?page_id=90145\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u0417\u0438\u043c\u043d\u0435\u043c\u0443 \u043b\u0430\u0433\u0435\u0440\u044e 2024<\/button><\/a><\/p>\n<p><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u043f\u043e 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