{"id":93374,"date":"2022-05-26T02:06:00","date_gmt":"2022-05-26T00:06:00","guid":{"rendered":"https:\/\/www.leselfes.com\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/"},"modified":"2024-11-12T12:39:15","modified_gmt":"2024-11-12T11:39:15","slug":"21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/","title":{"rendered":"21 \u0441\u043e\u0432\u0435\u0442 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0434\u043b\u044f \u043b\u0435\u0442\u043d\u0435\u0433\u043e \u043b\u0430\u0433\u0435\u0440\u044f \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438"},"content":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0412\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430 \u0432 \u043b\u0430\u0433\u0435\u0440\u0435.<br \/>\n\u0412\u043e\u0442 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438 \u043f\u043e\u0434\u0430\u0440\u044f\u0442 \u0435\u043c\u0443 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 <strong>\u043b\u0435\u0442\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435 \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438<\/strong>. &nbsp;<\/p>\n\n<p class=\"has-text-align-center\"><\/p><p><a href=\"https:\/\/www.leselfes.com\/ru\/?page_id=90074\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #e2804a; color: #fff; border: #E2804A;\" type=\"button\">\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u043b\u0435\u0442\u043d\u0435\u043c\u0443 \u043b\u0430\u0433\u0435\u0440\u044e \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438<\/button><\/a><\/p>\n<h4>\n\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#1_%D0%9E%D0%B1%D0%B5%D1%81%D0%BF%D0%B5%D1%87%D1%8C%D1%82%D0%B5_%D0%B2%D0%B0%D0%BA%D1%86%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D1%8E_%D0%BE%D1%82%D0%B4%D1%8B%D1%85%D0%B0%D1%8E%D1%89%D0%B8%D1%85\" title=\"1. \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u044c\u0442\u0435 \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u044e \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0449\u0438\u0445\">1. \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u044c\u0442\u0435 \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u044e \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0449\u0438\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#2_%D0%A1%D0%BE%D0%BD\" title=\"2. \u0421\u043e\u043d\">2. \u0421\u043e\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#3_%D0%9F%D0%BE%D0%B9%D0%BC%D0%B8%D1%82%D0%B5_%D1%87%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%8F_%D0%B0%D0%BB%D0%BB%D0%B5%D1%80%D0%B3%D0%B8%D1%8F\" title=\"3. \u041f\u043e\u0439\u043c\u0438\u0442\u0435, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f\">3. \u041f\u043e\u0439\u043c\u0438\u0442\u0435, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#4_%D0%A1%D0%B2%D0%BE%D0%B4%D0%B8%D1%82%D0%B5_%D1%80%D0%B5%D0%B1%D0%B5%D0%BD%D0%BA%D0%B0_%D0%BD%D0%B0_%D0%BC%D0%B5%D0%B4%D0%BE%D1%81%D0%BC%D0%BE%D1%82%D1%80\" title=\"4. \u0421\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430 \u043c\u0435\u0434\u043e\u0441\u043c\u043e\u0442\u0440\">4. \u0421\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430 \u043c\u0435\u0434\u043e\u0441\u043c\u043e\u0442\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#5_%D0%A7%D0%B0%D1%81%D1%82%D0%BE%D0%B5_%D0%BC%D1%8B%D1%82%D1%8C%D0%B5_%D1%80%D1%83%D0%BA\" title=\"5. \u0427\u0430\u0441\u0442\u043e\u0435 \u043c\u044b\u0442\u044c\u0435 \u0440\u0443\u043a\">5. \u0427\u0430\u0441\u0442\u043e\u0435 \u043c\u044b\u0442\u044c\u0435 \u0440\u0443\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#6_%D0%98%D1%81%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D1%83%D0%B9%D1%82%D0%B5_%D1%81%D0%BE%D0%BB%D0%BD%D1%86%D0%B5%D0%B7%D0%B0%D1%89%D0%B8%D1%82%D0%BD%D1%8B%D0%B9_%D0%BA%D1%80%D0%B5%D0%BC\" title=\"6. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c\">6. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#7_%D0%95%D1%88%D1%8C%D1%82%D0%B5_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%83%D1%8E_%D0%BF%D0%B8%D1%89%D1%83\" title=\"7. \u0415\u0448\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443\">7. \u0415\u0448\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#8_%D0%9D%D0%BE%D1%81%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D1%83%D1%8E_%D0%BE%D0%B4%D0%B5%D0%B6%D0%B4%D1%83\" title=\"8. \u041d\u043e\u0441\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443\">8. \u041d\u043e\u0441\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#9_%D0%9F%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0_%D1%83%D0%BA%D1%83%D1%81%D0%BE%D0%B2_%D0%BA%D0%BB%D0%B5%D1%89%D0%B5%D0%B9_%D0%B8_%D0%BA%D0%BB%D0%BE%D0%BF%D0%BE%D0%B2\" title=\"9. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u043a\u0443\u0441\u043e\u0432 \u043a\u043b\u0435\u0449\u0435\u0439 \u0438 \u043a\u043b\u043e\u043f\u043e\u0432\">9. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u043a\u0443\u0441\u043e\u0432 \u043a\u043b\u0435\u0449\u0435\u0439 \u0438 \u043a\u043b\u043e\u043f\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#10_%D0%94%D0%B5%D0%BB%D0%B0%D0%B9%D1%82%D0%B5_%D0%BE%D1%82%D0%BB%D0%B8%D1%87%D0%BD%D1%8B%D0%B9_%D0%B2%D1%8B%D0%B1%D0%BE%D1%80_%D0%B1%D0%BB%D1%8E%D0%B4\" title=\"10. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0431\u043b\u044e\u0434\">10. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0431\u043b\u044e\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#11_%D0%9E%D1%81%D1%82%D0%B0%D0%B2%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C_%D0%B3%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%BC%D0%B8\" title=\"11. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0433\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438\">11. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0433\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#12_%D0%9F%D0%BE%D1%81%D0%B5%D1%82%D0%B8%D1%82%D0%B5_%D0%BC%D0%B5%D0%B4%D1%81%D0%B5%D1%81%D1%82%D1%80%D1%83_%D0%B5%D1%81%D0%BB%D0%B8_%D0%92%D0%B0%D0%BC_%D0%BD%D0%B5%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B8%D1%82%D1%81%D1%8F\" title=\"12. \u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0440\u0443, \u0435\u0441\u043b\u0438 \u0412\u0430\u043c \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0441\u044f\">12. \u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0440\u0443, \u0435\u0441\u043b\u0438 \u0412\u0430\u043c \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0441\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#13_%D0%A1%D0%BE%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D1%82%D0%BE%D1%87%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8_%D1%87%D0%B5%D1%81%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B2_%D0%BC%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D1%85_%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%85\" title=\"13. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445\">13. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#14_%D0%91%D0%BE%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B4%D0%B5%D1%82%D0%B8_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%B4%D0%BE%D0%BC%D0%B0\" title=\"14. \u0411\u043e\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430\">14. \u0411\u043e\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#15_%D0%A3%D0%B1%D0%B5%D0%B4%D0%B8%D1%82%D0%B5%D1%81%D1%8C_%D1%87%D1%82%D0%BE_%D1%80%D0%B5%D0%B1%D0%B5%D0%BD%D0%BE%D0%BA_%D0%BD%D0%B0%D1%85%D0%BE%D0%B4%D0%B8%D1%82%D1%81%D1%8F_%D0%B2_%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9_%D1%84%D0%BE%D1%80%D0%BC%D0%B5\" title=\"15. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435\">15. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#16_%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0_%D0%9F%D0%BE%D0%B4%D1%80%D0%BE%D0%B1%D0%BD%D0%B5%D0%B5\" title=\"16. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435\">16. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#17_%D0%A3%D0%BF%D1%80%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%BE%D0%BC\" title=\"17. \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c\">17. \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#18_%D0%9D%D0%B0%D1%83%D1%87%D0%B8%D1%82%D0%B5_%D0%B4%D0%B5%D1%82%D0%B5%D0%B9_%D1%81%D0%B0%D0%BC%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B8_%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%B5\" title=\"18. \u041d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0435\u0442\u0435\u0439 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0437\u0430\u0431\u043e\u0442\u0435\">18. \u041d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0435\u0442\u0435\u0439 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0437\u0430\u0431\u043e\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#19_%D0%92%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B8%D0%BC%D0%B5%D1%80%D0%BD%D0%BE_30_%D0%BC%D0%B8%D0%BD%D1%83%D1%82_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B9_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82%D0%B8\" title=\"19. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30 \u043c\u0438\u043d\u0443\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438\">19. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30 \u043c\u0438\u043d\u0443\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#21_%D0%9F%D0%BE%D0%BF%D1%80%D0%BE%D1%81%D0%B8%D1%82%D0%B5_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B8%D1%82%D1%8C_%D0%B0%D0%B4%D0%BC%D0%B8%D0%BD%D0%B8%D1%81%D1%82%D1%80%D0%B0%D1%86%D0%B8%D0%B8_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%B5%D0%B6%D0%B5%D0%B3%D0%BE%D0%B4%D0%BD%D1%8B%D0%B9_%D0%BE%D1%82%D1%87%D0%B5%D1%82_%D0%BE_%D1%81%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D0%BD%D0%B8%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F_%D0%BE%D1%82_%D1%81%D0%B5%D1%80%D1%82%D0%B8%D1%84%D0%B8%D1%86%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BC%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D1%81%D0%BA%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%BD%D0%B8%D0%BA%D0%B0\" title=\"21. \u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043b\u0430\u0433\u0435\u0440\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u044b\u0439 \u043e\u0442\u0447\u0435\u0442 \u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430.\">21. \u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043b\u0430\u0433\u0435\u0440\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u044b\u0439 \u043e\u0442\u0447\u0435\u0442 \u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#22_%D0%94%D0%B5%D1%82%D0%B8_%D1%81_%D1%85%D1%80%D0%BE%D0%BD%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%BC%D0%B8_%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F%D0%BC%D0%B8_%D1%82%D0%B0%D0%BA%D0%B8%D0%BC%D0%B8_%D0%BA%D0%B0%D0%BA_%D0%B0%D1%81%D1%82%D0%BC%D0%B0_%D0%B0%D0%BB%D0%BB%D0%B5%D1%80%D0%B3%D0%B8%D1%8F_%D0%B8%D0%BB%D0%B8_%D0%BF%D1%80%D0%B8%D0%BF%D0%B0%D0%B4%D0%BA%D0%B8_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B8%D1%82%D1%8C_%D0%BC%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D1%81%D0%BA%D0%BE%D0%B5_%D0%B7%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BF%D1%80%D0%B5%D0%B6%D0%B4%D0%B5_%D1%87%D0%B5%D0%BC_%D0%B8%D0%BC_%D0%B1%D1%83%D0%B4%D0%B5%D1%82_%D1%80%D0%B0%D0%B7%D1%80%D0%B5%D1%88%D0%B5%D0%BD%D0%BE_%D0%BE%D1%82%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D0%B2_%D0%BF%D0%BE%D1%85%D0%BE%D0%B4_%D0%A0%D0%BE%D0%B4%D0%B8%D1%82%D0%B5%D0%BB%D0%B8_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%B7%D0%B0%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C_%D0%BA%D0%B0%D0%BA_%D1%81%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D1%82%D1%8C%D1%81%D1%8F_%D1%81_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D0%BD%D1%8B%D0%BC%D0%B8_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC%D0%B0%D0%BC%D0%B8_%D0%B5%D1%81%D0%BB%D0%B8_%D0%BE%D0%BD%D0%B8_%D0%B2%D0%BE%D0%B7%D0%BD%D0%B8%D0%BA%D0%BD%D1%83%D1%82\" title=\"22. \u0414\u0435\u0442\u0438 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0430\u0441\u0442\u043c\u0430, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438\u043f\u0430\u0434\u043a\u0438, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0438\u043c \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0445\u043e\u0434.\n\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442.\">22. \u0414\u0435\u0442\u0438 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0430\u0441\u0442\u043c\u0430, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438\u043f\u0430\u0434\u043a\u0438, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0438\u043c \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0445\u043e\u0434.\n\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.leselfes.com\/ru\/21-%d1%81%d0%be%d0%b2%d0%b5%d1%82-%d0%bf%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8e-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%82%d0%bd%d0%b5%d0%b3%d0%be-%d0%bb%d0%b0%d0%b3%d0%b5%d1%80%d1%8f\/#%D0%9D%D0%B0%D0%BA%D0%BE%D0%BD%D0%B5%D1%86-%D1%82%D0%BE\" title=\"\u041d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e\">\u041d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t<\/h4>\n\n<p><\/p><h2><span class=\"ez-toc-section\" id=\"1_%D0%9E%D0%B1%D0%B5%D1%81%D0%BF%D0%B5%D1%87%D1%8C%D1%82%D0%B5_%D0%B2%D0%B0%D0%BA%D1%86%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D1%8E_%D0%BE%D1%82%D0%B4%D1%8B%D1%85%D0%B0%D1%8E%D1%89%D0%B8%D1%85\"><\/span><strong>1. \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u044c\u0442\u0435 \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u044e \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0449\u0438\u0445<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"has-text-align-center\"><\/p>\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u0430\u0433\u0435\u0440\u044f \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f \u0432\u0430\u043a\u0446\u0438\u043d\u0430\u0446\u0438\u0438.\n\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u043f\u0435\u0434\u0438\u0430\u0442\u0440\u043e\u0432 \u0438\u0437 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u043b\u0430\u0433\u0435\u0440\u0435\u0439, \u0435\u0441\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u043d\u0435 \u043f\u0440\u0438\u0432\u0438\u0442\u044b, \u0442\u043e \u0440\u0438\u0441\u043a \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0432\u0441\u043f\u044b\u0448\u0435\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442.\n\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u044f \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u044f \u043f\u0435\u0434\u0438\u0430\u0442\u0440\u0438\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0442\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u0438\u0432\u0438\u0442\u044b \u0434\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0434\u043d\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043b\u0430\u0433\u0435\u0440\u0435.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A1%D0%BE%D0%BD\"><\/span><strong>2. \u0421\u043e\u043d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0441\u043e\u043d \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044e, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0440\u043e\u0441\u0442.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D0%BE%D0%B9%D0%BC%D0%B8%D1%82%D0%B5_%D1%87%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%8F_%D0%B0%D0%BB%D0%BB%D0%B5%D1%80%D0%B3%D0%B8%D1%8F\"><\/span><strong>3. <\/strong><strong>\u041f\u043e\u0439\u043c\u0438\u0442\u0435, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c <a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a> (Centers for Disease Control), \u0431\u043e\u043b\u0435\u0435 7% \u0434\u0435\u0442\u0435\u0439 \u0438\u043c\u0435\u044e\u0442 \u043e\u0434\u043d\u0443 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044e. \u0415\u0441\u043b\u0438 \u0412\u0430\u0448 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043e\u0442 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438, \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u0432 \u043b\u0430\u0433\u0435\u0440\u044f, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0437\u043d\u0430\u043b\u0438, \u043d\u0430 \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443 \u043d\u0435\u0433\u043e \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u0438 \u043a\u0430\u043a \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%A1%D0%B2%D0%BE%D0%B4%D0%B8%D1%82%D0%B5_%D1%80%D0%B5%D0%B1%D0%B5%D0%BD%D0%BA%D0%B0_%D0%BD%D0%B0_%D0%BC%D0%B5%D0%B4%D0%BE%D1%81%D0%BC%D0%BE%D1%82%D1%80\"><\/span><strong>4. <\/strong><strong>\u0421\u0432\u043e\u0434\u0438\u0442\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0430 \u043c\u0435\u0434\u043e\u0441\u043c\u043e\u0442\u0440<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041c\u0435\u0434\u043e\u0441\u043c\u043e\u0442\u0440 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u0435\u043d, \u0435\u0441\u043b\u0438 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0435\u0434\u0435\u0442 \u0432 \u043b\u0430\u0433\u0435\u0440\u044c \u0441 <a href=\"https:\/\/www.leselfes.com\/ru\/?page_id=90074#activities\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u043c\u0438<\/a> \u0438\u043b\u0438 \u0435\u0441\u043b\u0438 \u0443 \u043d\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0430\u0441\u0442\u043c\u0430.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A7%D0%B0%D1%81%D1%82%D0%BE%D0%B5_%D0%BC%D1%8B%D1%82%D1%8C%D0%B5_%D1%80%D1%83%D0%BA\"><\/span><strong>5. <\/strong><strong>\u0427\u0430\u0441\u0442\u043e\u0435 \u043c\u044b\u0442\u044c\u0435 \u0440\u0443\u043a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041b\u0430\u0433\u0435\u0440\u044c \u043f\u0430\u0447\u043a\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.\n\u041e\u0434\u043d\u0430\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043c\u044b\u0442\u044c \u0440\u0443\u043a\u0438 \u0441 \u043c\u044b\u043b\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438 \u043f\u0435\u0440\u0435\u0434 \u0435\u0434\u043e\u0439.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%98%D1%81%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D1%83%D0%B9%D1%82%D0%B5_%D1%81%D0%BE%D0%BB%D0%BD%D1%86%D0%B5%D0%B7%D0%B0%D1%89%D0%B8%D1%82%D0%BD%D1%8B%D0%B9_%D0%BA%D1%80%D0%B5%D0%BC\"><\/span><strong>6. <\/strong><strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><a href=\"https:\/\/www.leselfes.com\/ru\/?page_id=90074#new-activities\" target=\"_blank\" rel=\"noreferrer noopener\">\u041b\u0435\u0442\u043d\u0438\u0439 \u043b\u0430\u0433\u0435\u0440\u044c \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<\/a>, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043d\u044f\u0442\u044c \u0434\u0435\u0442\u0435\u0439, \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u043d\u043e\u0432\u044b\u0445 \u0434\u0440\u0443\u0437\u0435\u0439 \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u0438\u0445 \u043e\u0442 \u0442\u043e\u0441\u043a\u0438 \u043f\u043e \u0434\u043e\u043c\u0443. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0449\u0438\u0445 \u043e\u0442 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u043e\u0436\u043e\u0433\u043e\u0432. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%95%D1%88%D1%8C%D1%82%D0%B5_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%83%D1%8E_%D0%BF%D0%B8%D1%89%D1%83\"><\/span><strong>7. \u0415\u0448\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Eat-a-Healthy-Diet.jpg\" alt=\"&#x415;&#x448;&#x44C;&#x442;&#x435; &#x437;&#x434;&#x43E;&#x440;&#x43E;&#x432;&#x443;&#x44E; &#x434;&#x438;&#x435;&#x442;&#x443;\" width=\"791\" height=\"306\"\/><\/figure>\n\n<p>\u041b\u0430\u0433\u0435\u0440\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u043b\u0435\u0442\u043d\u0438\u043c\u0438 \u0431\u043b\u044e\u0434\u0430\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.\n\u0421\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0430\u0433\u0435\u0440\u0435\u0439 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0438 \u043f\u043e\u0434\u0430\u044e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0431\u043b\u044e\u0434\u0430.\n\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043b\u0435\u0442\u043d\u0438\u0439 \u043b\u0430\u0433\u0435\u0440\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0443\u043c\u0430\u0442\u043e\u0448\u043d\u044b\u043c, \u0438 \u0434\u0435\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u043b\u0435\u0433\u043a\u043e \u0437\u0430\u0431\u044b\u0442\u044c \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438.\n\u041e\u0434\u043d\u0430\u043a\u043e <a href=\"\" target=\"\" rel=\"noopener\">\u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u0435\u0439<\/a> \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u044f\u0442 \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043f\u0438\u0442\u0430\u043b\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9D%D0%BE%D1%81%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D1%83%D1%8E_%D0%BE%D0%B4%D0%B5%D0%B6%D0%B4%D1%83\"><\/span><strong>8. \u041d\u043e\u0441\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0434\u0435\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0449\u0438\u0442\u0438\u0442 \u0438\u0445 \u043e\u0442 \u0442\u0440\u0430\u0432\u043c.\n\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u044c\u044e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0443\u0444\u043b\u0438 \u0441 \u0437\u0430\u043a\u0440\u044b\u0442\u044b\u043c\u0438 \u043d\u043e\u0441\u043a\u0430\u043c\u0438 \u0438 \u043a\u0440\u043e\u0441\u0441\u043e\u0432\u043a\u0438, \u0430 \u0432 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b \u043b\u0435\u0433\u043a\u0438\u0435 \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0438 \u0438 \u0448\u043b\u044f\u043f\u044b.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9F%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0_%D1%83%D0%BA%D1%83%D1%81%D0%BE%D0%B2_%D0%BA%D0%BB%D0%B5%D1%89%D0%B5%D0%B9_%D0%B8_%D0%BA%D0%BB%D0%BE%D0%BF%D0%BE%D0%B2\"><\/span><strong>9. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u043a\u0443\u0441\u043e\u0432 \u043a\u043b\u0435\u0449\u0435\u0439 \u0438 \u043a\u043b\u043e\u043f\u043e\u0432<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041b\u0435\u0442\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0441\u0435\u043a\u043e\u043c\u044b\u0435. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u043d\u0430\u0441\u0435\u043a\u043e\u043c\u044b\u0445 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0438\u0445 \u043d\u043e\u0441\u0438\u0442\u044c \u0431\u0440\u044e\u043a\u0438 \u0438 \u043e\u0434\u0435\u0436\u0434\u0443 \u0441 \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438 \u0440\u0443\u043a\u0430\u0432\u0430\u043c\u0438. \u0414\u0435\u0442\u044f\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0435 \u043e\u0442 \u043c\u0435\u0441\u0442, \u0433\u0434\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u043a\u043b\u0435\u0449\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0442 \u043b\u0435\u0441\u043e\u0432 \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0442\u0440\u0430\u0432\u044b. \u0423\u043a\u0443\u0441\u044b \u043a\u043b\u0435\u0449\u0435\u0439 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u041b\u0430\u0439\u043c\u0430.     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%94%D0%B5%D0%BB%D0%B0%D0%B9%D1%82%D0%B5_%D0%BE%D1%82%D0%BB%D0%B8%D1%87%D0%BD%D1%8B%D0%B9_%D0%B2%D1%8B%D0%B1%D0%BE%D1%80_%D0%B1%D0%BB%D1%8E%D0%B4\"><\/span><strong>10. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u0431\u043b\u044e\u0434<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0425\u043e\u0442\u044f \u0432 \u043b\u0435\u0442\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u0435\u0434\u044b, \u0434\u0435\u0442\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u043b\u0435\u0433\u0430\u0442\u044c \u043d\u0430 \u0432\u0441\u0435 \u043f\u043e\u0434\u0440\u044f\u0434.\n\u0415\u0448\u044c\u0442\u0435 \u0432\u0441\u0435 \u0432 \u043c\u0435\u0440\u0443 \u0438 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%9E%D1%81%D1%82%D0%B0%D0%B2%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C_%D0%B3%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D1%8B%D0%BC%D0%B8\"><\/span><strong>11. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0433\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Stay-Hydrated.jpg\" alt=\"&#x41E;&#x441;&#x442;&#x430;&#x432;&#x430;&#x439;&#x442;&#x435;&#x441;&#x44C; &#x433;&#x438;&#x434;&#x440;&#x430;&#x442;&#x438;&#x440;&#x43E;&#x432;&#x430;&#x43D;&#x43D;&#x44B;&#x43C;&#x438;\" width=\"789\" height=\"269\"\/><\/figure>\n\n<p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043b\u0430\u0433\u0435\u0440\u0435 \u0441 \u043d\u043e\u0447\u0435\u0432\u043a\u043e\u0439 \u0443 \u0434\u0435\u0442\u0435\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044f\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a \u0432\u043e\u0434\u0435. \u0414\u0435\u0442\u0438 \u043b\u0435\u0433\u043a\u043e \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043b\u0430\u0433\u0435\u0440\u0435 \u0438\u0437-\u0437\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u0438, \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0438 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435. \u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u0431\u0443\u0442\u044b\u043b\u043a\u0443 \u0441 \u0432\u043e\u0434\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u043c\u0443 \u043d\u0430\u0441\u044b\u0442\u0438\u0442\u044c\u0441\u044f. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0430\u043c \u043b\u0430\u0433\u0435\u0440\u044f \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0434\u043e \u0434\u0432\u0443\u0445 \u043b\u0438\u0442\u0440\u043e\u0432 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0430 \u0434\u0435\u0442\u044f\u043c \u043f\u043e\u0441\u0442\u0430\u0440\u0448\u0435 &#8212; \u043e\u0442 2,5 \u0434\u043e 3 \u043b\u0438\u0442\u0440\u043e\u0432.     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_%D0%9F%D0%BE%D1%81%D0%B5%D1%82%D0%B8%D1%82%D0%B5_%D0%BC%D0%B5%D0%B4%D1%81%D0%B5%D1%81%D1%82%D1%80%D1%83_%D0%B5%D1%81%D0%BB%D0%B8_%D0%92%D0%B0%D0%BC_%D0%BD%D0%B5%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B8%D1%82%D1%81%D1%8F\"><\/span><strong>12. \u041f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0440\u0443, \u0435\u0441\u043b\u0438 \u0412\u0430\u043c \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0441\u044f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0414\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u043b\u0430\u0433\u0435\u0440\u0435\u0439 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u044e\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0441\u043e\u043e\u0431\u0449\u0430\u0442\u044c \u043e \u043b\u044e\u0431\u043e\u043c \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u0438 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0443 \u043b\u0430\u0433\u0435\u0440\u044f-\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_%D0%A1%D0%BE%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D1%82%D0%BE%D1%87%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8_%D1%87%D0%B5%D1%81%D1%82%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B2_%D0%BC%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D1%85_%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%85\"><\/span><strong>13. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041a\u0430\u043a \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044c, \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0412\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438 \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u043c\u0443 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0443 \u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0446\u0438\u0438 \u043e \u043b\u044e\u0431\u044b\u0445 \u043e\u0441\u043e\u0431\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0443 \u0412\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0412\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043b\u0430\u043a\u0442\u043e\u0437\u044b \u0438\u043b\u0438 \u0433\u043b\u044e\u0442\u0435\u043d\u0430? \u0421\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043b\u0438 \u043e\u043d \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0430\u0443\u0442\u0438\u0437\u043c \u0438\u043b\u0438 \u0421\u0414\u0412\u0413? \u0421\u043e\u043e\u0431\u0449\u0438\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0443 \u043b\u0430\u0433\u0435\u0440\u044f.     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_%D0%91%D0%BE%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%B4%D0%B5%D1%82%D0%B8_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D0%B4%D0%BE%D0%BC%D0%B0\"><\/span><strong>14. \u0411\u043e\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0432\u0441\u043f\u044b\u0448\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0432 \u043b\u0430\u0433\u0435\u0440\u0435, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0438\u0437-\u0437\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439, \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044b\u0445 \u0434\u043e\u043c\u0430. \u041a\u043e\u0433\u0434\u0430 \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0449\u0438\u0439 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u0435\u0442 \u043f\u0440\u044f\u043c\u043e \u043f\u0435\u0440\u0435\u0434 \u043b\u0430\u0433\u0435\u0440\u0435\u043c, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0435\u043d. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043e\u043c\u0430 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0438\u043c \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043b\u0443\u0447\u0448\u0435, &#8212; \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442.    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%D0%A3%D0%B1%D0%B5%D0%B4%D0%B8%D1%82%D0%B5%D1%81%D1%8C_%D1%87%D1%82%D0%BE_%D1%80%D0%B5%D0%B1%D0%B5%D0%BD%D0%BE%D0%BA_%D0%BD%D0%B0%D1%85%D0%BE%D0%B4%D0%B8%D1%82%D1%81%D1%8F_%D0%B2_%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B9_%D1%84%D0%BE%D1%80%D0%BC%D0%B5\"><\/span><strong>15. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0415\u0441\u043b\u0438 \u0412\u0430\u0448 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043d\u0435 \u0443\u0432\u043b\u0435\u043a\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u0430\u043a \u043b\u0435\u0433\u043a\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430, \u0442\u043e, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043e\u043d \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u043e\u043c \u0438\u043b\u0438 \u0441\u0432\u043e\u0438\u043c\u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u043c\u0438 \u0433\u0430\u0434\u0436\u0435\u0442\u0430\u043c\u0438.\n\u0414\u0435\u0442\u0438, \u043f\u043e\u0441\u0435\u0449\u0430\u044e\u0449\u0438\u0435 \u043b\u0435\u0442\u043d\u0438\u0439 \u043b\u0430\u0433\u0435\u0440\u044c, \u043f\u043e\u0434\u0432\u0435\u0440\u0433\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c, \u043a\u0430\u043a \u043f\u043e\u0445\u043e\u0434\u044b, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0435\u0440\u0435\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u0430\u043d\u0430\u0442\u0430.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_%D0%A0%D0%B0%D1%81%D1%82%D1%8F%D0%B6%D0%BA%D0%B0_%D0%9F%D0%BE%D0%B4%D1%80%D0%BE%D0%B1%D0%BD%D0%B5%D0%B5\"><\/span><strong>16. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0427\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u0440\u043c\u0435, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435 \u0434\u0430\u0436\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u0434\u044b\u0445\u0430. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u041c\u0430\u0439\u043a\u0430 \u0425\u0435\u0440\u0432\u0438\u0441\u0430, \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u041e\u043d \u0433\u043e\u0432\u043e\u0440\u0438\u0442;    <\/p>\n\n<p><em>&#171;\u041c\u044b \u0432\u0438\u0434\u0438\u043c, \u043a\u0430\u043a \u043a \u043d\u0430\u043c \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0442\u0440\u0430\u0432\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439&#187;, &#8212; \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e\u043d.\n&#171;\u041c\u044b \u0447\u0430\u0441\u0442\u043e \u0434\u0430\u0435\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u044f \u0441\u0432\u043e\u0439 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0438\u0434\u044f \u0432 \u043a\u043b\u0430\u0441\u0441\u0435 \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0431\u0435\u0434\u0440\u0430.&#187; <\/em><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_%D0%A3%D0%BF%D1%80%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%BE%D0%BC\"><\/span><strong>17. \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043b\u0430\u0433\u0435\u0440\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0438\u043b\u0438 \u0437\u0430\u0441\u0442\u0440\u044f\u043b \u0432 \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u042d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0432\u043e\u0436\u0430\u0442\u044b\u0435 \u0432 \u043b\u0430\u0433\u0435\u0440\u0435. \u0421\u0442\u0440\u0435\u0441\u0441 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u042e\u043d\u044b\u0435 \u043e\u0431\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u043b\u0430\u0433\u0435\u0440\u0435\u0439 \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0441\u0443\u043c\u0430\u0442\u043e\u0448\u043d\u043e\u0433\u043e \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043d\u0430 \u0444\u043e\u043d\u0435 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430. \u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u043c, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0430\u0433\u0435\u0440\u043d\u0438\u043a\u0430\u043c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445.      <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_%D0%9D%D0%B0%D1%83%D1%87%D0%B8%D1%82%D0%B5_%D0%B4%D0%B5%D1%82%D0%B5%D0%B9_%D1%81%D0%B0%D0%BC%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B8_%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%B5\"><\/span><strong>18. \u041d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0435\u0442\u0435\u0439 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0437\u0430\u0431\u043e\u0442\u0435<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u043b\u0435\u0442\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435, \u0412\u0430\u0448\u0438 \u0434\u0435\u0442\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0440\u044f\u0434\u043e\u043c \u0441 \u043d\u0438\u043c\u0438.\n\u0415\u0441\u043b\u0438 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u043e\u043d \u0437\u043d\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u0438\u0445 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c.\n\u041d\u0430\u0443\u0447\u0438\u0442\u0435 \u0438\u0445 \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0437\u0430 \u0441\u0435\u0431\u044f, \u043a\u043e\u0433\u0434\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 \u0432 \u043b\u0430\u0433\u0435\u0440\u0435 \u0445\u043e\u0442\u044f\u0442 \u0443\u0437\u043d\u0430\u0442\u044c \u043e\u0431 \u0438\u0445 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438 \u0438\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u044b\u0445 \u0438\u043c\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u0445.\n\u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0437\u043d\u0430\u0435\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0433\u0438\u0433\u0438\u0435\u043d\u044b.\n\u041d\u0430\u0443\u0447\u0438\u0442\u0435 \u0438\u0445 \u0442\u0430\u043a\u0438\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c, \u043a\u0430\u043a \u043e\u0442\u043a\u0430\u0448\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0432 \u043b\u043e\u043a\u043e\u0442\u044c \u0438\u043b\u0438 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0443 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u043d\u0438\u0445, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043c\u044b\u0442\u044c\u0435 \u0440\u0443\u043a \u0438 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u0443\u0434\u044b \u0438 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u0441\u0443\u0434\u044b.    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_%D0%92%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5_%D0%BF%D1%80%D0%B8%D0%BC%D0%B5%D1%80%D0%BD%D0%BE_30_%D0%BC%D0%B8%D0%BD%D1%83%D1%82_%D1%84%D0%B8%D0%B7%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B9_%D0%B0%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span><strong>19. \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30 \u043c\u0438\u043d\u0443\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/30-Minutes-of-Physical-Activity.jpg\" alt=\"30 &#x43C;&#x438;&#x43D;&#x443;&#x442; &#x444;&#x438;&#x437;&#x438;&#x447;&#x435;&#x441;&#x43A;&#x43E;&#x439; &#x430;&#x43A;&#x442;&#x438;&#x432;&#x43D;&#x43E;&#x441;&#x442;&#x438;\" width=\"783\" height=\"441\"\/><\/figure>\n\n<p>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0430\u043c \u043b\u0430\u0433\u0435\u0440\u0435\u0439 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u043a\u0440\u0435\u043f\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u043a\u043e\u0441\u0442\u0438, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0438\u0445 \u043a\u0430\u0440\u0434\u0438\u043e\u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u0435\u0441 \u0438 \u0441\u0432\u043e\u0434\u0438\u0442 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438. \u0423\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0432 \u043b\u0430\u0433\u0435\u0440\u0435, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041f\u043e\u043e\u0449\u0440\u0435\u043d\u0438\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043b\u0430\u0433\u0435\u0440\u044f \u043a \u0443\u0447\u0430\u0441\u0442\u0438\u044e \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0432\u0438\u0432\u0430\u0435\u0442 \u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u0441\u043b\u0435 \u043b\u0430\u0433\u0435\u0440\u044f.    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_%D0%9F%D0%BE%D0%BF%D1%80%D0%BE%D1%81%D0%B8%D1%82%D0%B5_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D0%B2%D0%B8%D1%82%D1%8C_%D0%B0%D0%B4%D0%BC%D0%B8%D0%BD%D0%B8%D1%81%D1%82%D1%80%D0%B0%D1%86%D0%B8%D0%B8_%D0%BB%D0%B0%D0%B3%D0%B5%D1%80%D1%8F_%D0%B5%D0%B6%D0%B5%D0%B3%D0%BE%D0%B4%D0%BD%D1%8B%D0%B9_%D0%BE%D1%82%D1%87%D0%B5%D1%82_%D0%BE_%D1%81%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D0%BD%D0%B8%D0%B8_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F_%D0%BE%D1%82_%D1%81%D0%B5%D1%80%D1%82%D0%B8%D1%84%D0%B8%D1%86%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BC%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D1%81%D0%BA%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%BD%D0%B8%D0%BA%D0%B0\"><\/span><strong>21. \u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043b\u0430\u0433\u0435\u0440\u044f \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u043b\u0430\u0433\u0435\u0440\u044f \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u044b\u0439 \u043e\u0442\u0447\u0435\u0442 \u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430.  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"wp-block-heading\"><strong>22. \u0414\u0435\u0442\u0438 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0430\u0441\u0442\u043c\u0430, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438\u043f\u0430\u0434\u043a\u0438, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0438\u043c \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0445\u043e\u0434.\n\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442. <\/strong> <\/h2>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D0%BA%D0%BE%D0%BD%D0%B5%D1%86-%D1%82%D0%BE\"><\/span><strong>\u041d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u041e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439 \u0432 \u043b\u0435\u0442\u043d\u0438\u0439 \u043b\u0430\u0433\u0435\u0440\u044c, \u0412\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430.\n\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0412\u0430\u043c \u043d\u0443\u0436\u043d\u0430 \u043d\u0430\u0434\u0435\u0436\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0437\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043b\u0430\u0433\u0435\u0440\u044c \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430. <\/p>\n\n<p class=\"has-text-align-center\"><\/p><p><a href=\"https:\/\/www.leselfes.com\/ru\/?page_id=90074\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #e2804a; color: #fff; border: #E2804A;\" type=\"button\">\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u043a \u043b\u0435\u0442\u043d\u0435\u043c\u0443 \u043b\u0430\u0433\u0435\u0440\u044e \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438<\/button><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0412\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430 \u0432 \u043b\u0430\u0433\u0435\u0440\u0435. \u0412\u043e\u0442 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438 \u043f\u043e\u0434\u0430\u0440\u044f\u0442 \u0435\u043c\u0443 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u043b\u0435\u0442\u043d\u0435\u043c \u043b\u0430\u0433\u0435\u0440\u0435 \u0432&#8230;<\/p>\n","protected":false},"author":1,"featured_media":79394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1370,1422,1362],"tags":[1533,1832],"class_list":{"0":"post-93374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1370","8":"category-1422","9":"category-1362","10":"tag-1533","11":"tag-1832"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 \u0441\u043e\u0432\u0435\u0442 \u043f\u043e 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