{"id":120880,"date":"2021-11-18T08:25:00","date_gmt":"2021-11-18T07:25:00","guid":{"rendered":"https:\/\/www.leselfes.com\/su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz\/"},"modified":"2026-10-21T16:06:43","modified_gmt":"2026-10-21T14:06:43","slug":"su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/tr\/su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz\/","title":{"rendered":"\u015eu anda erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 nas\u0131l b\u0131rakabilirsiniz?"},"content":{"rendered":"<p><strong>Erteleme<\/strong>, \u00fcniversite \u00f6\u011frencilerinin %70\u2019ine kadar\u0131n\u0131 etkileyen bir verimlilik d\u00fc\u015fman\u0131d\u0131r ve Dr. Joseph Ferrari\u2019nin ara\u015ft\u0131rmas\u0131na g\u00f6re yeti\u015fkinlerin her 5\u2019inden 1\u2019ini de etkilemektedir. Bir makaleye ya da y\u0131\u011f\u0131nla \u00f6devle u\u011fra\u015fmaktansa, kitap raflar\u0131n\u0131 d\u00fczenlemeye ya da sosyal medyada gezinmeye odaklanmak \u00e7ok daha kolayd\u0131r. <\/p>\n<p>\u0130statistiklere g\u00f6re, <strong>i\u015flerini erteledi\u011fini<\/strong> itiraf eden ki\u015filerin say\u0131s\u0131 1980\u2019lerden bu yana %200 oran\u0131nda artm\u0131\u015ft\u0131r. Bunun en \u00f6nemli nedenlerinden biri, internet veya telefonlar\u0131m\u0131z arac\u0131l\u0131\u011f\u0131yla parmaklar\u0131m\u0131z\u0131n ucunda s\u0131n\u0131rs\u0131z say\u0131da dikkat da\u011f\u0131t\u0131c\u0131 unsura eri\u015fim imk\u00e2n\u0131 sa\u011flayan teknolojik geli\u015fmelerdir. <\/p>\n<p>Ancak bir teslim tarihi h\u0131zla yakla\u015f\u0131rken, <strong>i\u015fleri ertelemek<\/strong> sadece stres ve endi\u015feye yol a\u00e7makla kalmaz, ayn\u0131 zamanda aceleye kap\u0131l\u0131p en iyi \u00e7al\u0131\u015fman\u0131z\u0131 teslim edememenize de neden olabilir. E\u011fer \u015fu anda elinizdeki i\u015fe konsantre olamad\u0131\u011f\u0131n\u0131z i\u00e7in bu yaz\u0131y\u0131 okuyorsan\u0131z, do\u011fru yerdesiniz. Sadece iki dakikada, i\u015finize ba\u015flamak i\u00e7in hemen kullanabilece\u011finiz bu \u00fc\u00e7 tekni\u011fi okuyun!  <\/p>\n\n<p style=\"text-align: center;\">Les Elfes\u2019te \u00f6\u011frencilere zamanlar\u0131n\u0131 y\u00f6netmeyi ve zamanlar\u0131n\u0131 en verimli \u015fekilde kullanmay\u0131 \u00f6\u011fretiyoruz!<\/p>\n<p style=\"text-align: center;\">Les Elfes K\u0131\u015f kayak ve snowboard kamplar\u0131n\u0131 ke\u015ffedin!<\/p>\n<p>\t\t\t<a href=\"https:\/\/www.leselfes.com\/tr\/kis-kampi-2\/\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/>  LES ELFES KI\u015e KAMPLARI<br \/>\t\t\t\t\t<\/a><\/p><\/p>\n\n\n<p class=\"wp-block-paragraph\">\n<\/p><\/p>\n\n\n<p class=\"wp-block-paragraph\">\n<\/p><\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/tr\/su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz\/#Telefonunu_bir_kenara_koy\" >Telefonunu bir kenara koy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/tr\/su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz\/#Bir_kontrol_listesi_hazirlamak_islerinizi_duzenlemenize_yardimci_olabilir\" >Bir kontrol listesi haz\u0131rlamak, i\u015flerinizi d\u00fczenlemenize yard\u0131mc\u0131 olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/tr\/su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz\/#Ertelemeyi_birakin_duzenli_aralar_verin\" >Ertelemeyi b\u0131rak\u0131n, d\u00fczenli aralar verin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/tr\/su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz\/#Sonuc\" >Sonu\u00e7<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Telefonunu_bir_kenara_koy\"><\/span>Telefonunu bir kenara koy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"wp-block-paragraph\" style=\"text-align: left;\">Ya da daha iyisi, telefonu kapat\u0131n. Cep telefonlar\u0131 s\u00fcrekli dikkatimizi \u00e7ekmeye \u00e7al\u0131\u015f\u0131r; mesaj gruplar\u0131 durmadan bildirim g\u00f6nderir, oyun bildirimleri g\u00fcncellemeler veya \u00f6zel teklifler ile gelir ya da sosyal medya g\u00fcncellemeleri, ak\u0131\u015f\u0131n\u0131z\u0131 kayd\u0131rman\u0131z i\u00e7in sizi adeta yalvar\u0131r. E\u011fer telefonu kapatmak size pek rahat gelmiyorsa, hemen eri\u015fmeniz gerekmeyen her \u015feyin bildirimlerini kapat\u0131n ya da &#8220;Rahats\u0131z Etmeyin&#8221; moduna ge\u00e7in. \u015eu anda, yapman\u0131z gereken daha \u00f6nemli i\u015fler var!   <\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Turn-off-notifications-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Turn-off-notifications-1.jpg\" alt=\"&#x15E;u anda erteleme al&#x131;&#x15F;kanl&#x131;&#x11F;&#x131;ndan nas&#x131;l kurtulursunuz? - Bildirimleri kapat&#x131;n\" width=\"951\" height=\"634\"\/><\/a><\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bir_kontrol_listesi_hazirlamak_islerinizi_duzenlemenize_yardimci_olabilir\"><\/span>Bir kontrol listesi haz\u0131rlamak, i\u015flerinizi d\u00fczenlemenize yard\u0131mc\u0131 olabilir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beynimiz, b\u00fcy\u00fck ve uzun soluklu g\u00f6revleri \u00fcstlenmekten ho\u015flanmaz. Edwin Locke\u2019un hedef belirleme teorisine g\u00f6re, beyin daha k\u00fc\u00e7\u00fck ve daha <strong>somut hedefleri<\/strong> tercih eder. Tamamlaman\u0131z gereken t\u00fcm belirli unsurlar\u0131n veya paragraflar\u0131n <strong>bir kontrol listesini haz\u0131rlay\u0131n<\/strong>; daha k\u00fc\u00e7\u00fck, daha ula\u015f\u0131labilir bir hedefe odaklan\u0131rsan\u0131z, beyninizin panik moduna ge\u00e7ip daha kolay bir i\u015f bulma olas\u0131l\u0131\u011f\u0131 \u00e7ok daha az olur. \u00d6rne\u011fin, \u201cmakalemi tamamla\u201d yerine bunu \u015fu \u015fekilde b\u00f6l\u00fcn: \u201cGiri\u015fi yaz\u201d, \u201cBirinci paragraf\u0131 yaz\u201d vb. Bunu, ilerledik\u00e7e i\u015faretleyebilece\u011finiz fiziksel bir liste haline getirmek, sizi sadece yolunuzdan sapt\u0131rmayacak, ayn\u0131 zamanda tamamlanan her b\u00f6l\u00fcm i\u00e7in beyninize bir \u00f6d\u00fcl verecek ve motivasyonunuzu y\u00fcksek tutacakt\u0131r.    <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ertelemeyi_birakin_duzenli_aralar_verin\"><\/span>Ertelemeyi b\u0131rak\u0131n, d\u00fczenli aralar verin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bu ilk ba\u015fta ters etki yaratacak gibi gelebilir, ancak kendinize <strong>d\u00fczenli aralar<\/strong> vermeniz, <strong>u\u011fruna \u00e7al\u0131\u015faca\u011f\u0131n\u0131z<\/strong> bir <strong>\u00f6d\u00fcl<\/strong> sa\u011flar. Bir zamanlay\u0131c\u0131 ayarlay\u0131n ve 20 dakika boyunca aral\u0131ks\u0131z \u00e7al\u0131\u015f\u0131n, ard\u0131ndan zamanlay\u0131c\u0131ya g\u00f6re be\u015f dakikal\u0131k bir ara verin. Hedefinize ula\u015fana kadar bunu tekrarlay\u0131n! Be\u015f dakikal\u0131k mola bir \u00f6d\u00fcl g\u00f6revi g\u00f6r\u00fcr, ancak ayn\u0131 zamanda bir sonraki 20 dakika i\u00e7in yeniden odaklanman\u0131z\u0131 da sa\u011flar. Zamanlamalar\u0131 ayarlamak isteyebilirsiniz; belki daha k\u0131sa ama daha s\u0131k molalarla daha verimli \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z \u2013 \u00f6nemli olan size neyin uygun oldu\u011fu. Telefonunuzu zamanlay\u0131c\u0131 olarak kullanmaya g\u00fcvenmiyorsan\u0131z, bir saat veya mutfaktaki yumurta zamanlay\u0131c\u0131s\u0131n\u0131 kullanabilir ya da bir arkada\u015f\u0131n\u0131zdan veya aile \u00fcyesinden sizin i\u00e7in zaman\u0131 tutmas\u0131n\u0131 isteyebilirsiniz.     <\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Clock.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Clock.jpg\" alt=\"&#x15E;u anda ertelemeyi nas&#x131;l b&#x131;rakabilirsiniz - Saat\" width=\"951\" height=\"634\"\/><\/a><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sonuc\"><\/span>Sonu\u00e7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Erteleme<\/strong>, \u00e7o\u011fumuzu etkiler ve genellikle en k\u00f6t\u00fc zamanda ortaya \u00e7\u0131kar. <strong>Ertelemeyi a\u015fmak<\/strong>, i\u015fin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 halletmenizi sa\u011flar; gerisi ise \u00e7ok basit. En motive edici \u015fark\u0131 listeni a\u00e7, kendine bir \u00e7ay demle, kafan\u0131 i\u015fe ver ve bu teknikleri hemen \u015fimdi dene; bu kompozisyonu m\u00fckemmel bir \u015fekilde tamamla!can<\/p>\n<p>\n<\/p><\/p>\n\n\n<p class=\"wp-block-paragraph\">\n<\/p><\/p>\n\n\n<p class=\"wp-block-paragraph\">\n<\/p><\/p>\n<p>\u00c7OCU\u011eUNUZ \u0130\u00c7\u0130N KI\u015e KAMPI MI ARIYORSUNUZ?<\/p>\n<p>\t\t\t <a href=\"https:\/\/www.leselfes.com\/tr\/kis-kampi-2\/\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/> KI\u015e KAMPI SAYFAMIZI Z\u0130YARET ED\u0130N<br \/>\t\t\t\t\t<\/a><br \/>\t\t\t<a href=\"https:\/\/www.leselfes.com\/contact-quote-request\/\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/> MERKEZ OF\u0130S\u0130M\u0130ZLE \u0130LET\u0130\u015e\u0130ME GE\u00c7\u0130N<br \/>\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erteleme, \u00fcniversite \u00f6\u011frencilerinin %70\u2019ine kadar\u0131n\u0131 etkileyen bir verimlilik d\u00fc\u015fman\u0131d\u0131r ve Dr. Joseph Ferrari\u2019nin ara\u015ft\u0131rmas\u0131na g\u00f6re yeti\u015fkinlerin her 5\u2019inden 1\u2019ini de etkilemektedir. Bir makaleye ya da y\u0131\u011f\u0131nla \u00f6devle u\u011fra\u015fmaktansa, kitap raflar\u0131n\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":120881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2026],"tags":[],"class_list":["post-120880","post","type-post","status-publish","format-standard","has-post-thumbnail","category-makaleler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u015eu anda erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 nas\u0131l b\u0131rakabilirsiniz? - Les Elfes Uluslararas\u0131 Kamplar\u0131, \u0130svi\u00e7re Les Elfes Kamplar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/tr\/su-anda-erteleme-aliskanligini-nasil-birakabilirsiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eu anda erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 nas\u0131l b\u0131rakabilirsiniz?\" \/>\n<meta property=\"og:description\" content=\"Erteleme, \u00fcniversite \u00f6\u011frencilerinin %70\u2019ine kadar\u0131n\u0131 etkileyen bir verimlilik d\u00fc\u015fman\u0131d\u0131r ve Dr. Joseph Ferrari\u2019nin ara\u015ft\u0131rmas\u0131na g\u00f6re yeti\u015fkinlerin her 5\u2019inden 1\u2019ini de etkilemektedir. 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