![\"Kışın](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/What-you-Should-to-Know-Before-Embarking-on-Your-Winter-Backpacking-Trip.png\")
<\/figure><\/div>\n\nBir K\u0131\u015f Y\u00fcr\u00fcy\u00fc\u015f Rotas\u0131 Se\u00e7in<\/h2>\n\n
M\u00fckemmel bir k\u0131\u015f kamp gezisi ya\u015famak isteyen kayak\u00e7\u0131lar i\u00e7in do\u011fru parkuru se\u00e7mek hayati \u00f6nem ta\u015f\u0131r. \u0130lk kez k\u0131\u015f kamp\u0131na<\/a> \u00e7\u0131k\u0131yorsan\u0131z, k\u0131sa bir k\u0131\u015f y\u00fcr\u00fcy\u00fc\u015f parkuru ideal olacakt\u0131r. Herhangi bir riski \u00f6nlerken en iyi deneyimi ya\u015famay\u0131 hedefleyin. <\/p>\n\n Se\u00e7ece\u011finiz kamp alan\u0131 en az\u0131ndan g\u00fcne\u015fli bir konuma sahip olmal\u0131 ya da g\u00fcne\u015fin do\u011fu\u015funu izlemenize imk\u00e2n sa\u011flamal\u0131d\u0131r. Tercih etti\u011finiz y\u00fcr\u00fcy\u00fc\u015f rotas\u0131nda, yemek pi\u015firmek ve su i\u00e7mek i\u00e7in a\u00e7\u0131k su kayna\u011f\u0131na yak\u0131n bir kamp yeri bulundu\u011fundan emin olun. B\u00f6yle bir durumda, erimi\u015f kar\u0131 ya da hatta buzu kullanmak zorunda kalmayacaks\u0131n\u0131z. So\u011fuk k\u0131\u015f gecelerinde kamp ate\u015fi hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131ndan, etraf\u0131nda bol miktarda devrilmi\u015f a\u011fa\u00e7 bulunan bir kamp alan\u0131 bulmak ideal olacakt\u0131r. <\/p>\n\n K\u0131\u015f\u0131n y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmay\u0131 planl\u0131yorsan\u0131z, batakl\u0131klar\u0131n, dere ge\u00e7i\u015flerinin bulundu\u011fu veya sel bask\u0131n\u0131na maruz kalan b\u00f6lgelerden uzak durmaya \u00e7al\u0131\u015f\u0131n. Ayr\u0131ca, donmu\u015f g\u00f6llerin \u00fczerinde y\u00fcr\u00fcmekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z; \u00e7\u00fcnk\u00fc d\u00fc\u015fmeniz gezinizi mahvedebilir. <\/p>\n\n Vah\u015fi do\u011fada s\u0131k s\u0131k acil durumlar ya\u015fan\u0131r ve etkili ve h\u0131zl\u0131 tahliyeleri kolayla\u015ft\u0131rmak i\u00e7in haz\u0131rl\u0131kl\u0131 olman\u0131z gerekir. Y\u00fcr\u00fcy\u00fc\u015f haritalar\u0131n\u0131z\u0131 incelerken ve g\u00fczerg\u00e2h\u0131n\u0131z\u0131 belirlerken, rotan\u0131z\u0131n yak\u0131n\u0131ndaki otoyola veya hatta bir yola giden en h\u0131zl\u0131 yollar\u0131 tespit edin. K\u0131\u015f\u0131n s\u0131rt \u00e7antas\u0131yla seyahat edece\u011finiz b\u00f6lgeye ait acil durum numaralar\u0131 listesini yan\u0131n\u0131zda bulundurun. \u00d6zellikle vah\u015fi do\u011fa b\u00f6lgelerinde 911 numaras\u0131n\u0131n her zaman \u00e7al\u0131\u015fmayabilece\u011fini belirtmek gerekir. <\/p>\n\n B\u00f6lgenizdeki orman bek\u00e7i merkezinden g\u00fcvenilir acil durum irtibat numaralar\u0131n\u0131n bir listesini edinin ve bunu ilk yard\u0131m \u00e7antan\u0131z\u0131n i\u00e7inde g\u00fcvenli bir \u015fekilde saklay\u0131n. Acil bir durum ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, tek yapman\u0131z gereken listeyi hemen elinize al\u0131p yard\u0131m \u00e7a\u011f\u0131rmak olacakt\u0131r. <\/p>\n\n Rotay\u0131 planlamaya ba\u015flamadan \u00f6nce, tercih etti\u011finiz y\u00fcr\u00fcy\u00fc\u015f parkuru i\u00e7indeki b\u00f6lgenin do\u011fru haritas\u0131n\u0131 edinin. Tercih etti\u011finiz kamp alanlar\u0131n\u0131 ve g\u00fcnl\u00fck kat edece\u011finiz mesafeyi haritaya ekleyin. \u0130zin belgelerini al\u0131rken bu bilgileri sunman\u0131z gerekecektir. Ayr\u0131ca, bu haritay\u0131 yemek planlamas\u0131na ba\u015flarken ihtiyac\u0131n\u0131z olacak kalori miktar\u0131n\u0131 belirlemek i\u00e7in de kullanabilirsiniz. <\/p>\n\n Gerekirse, ziyaret edece\u011finiz b\u00f6lgenin orman bek\u00e7i karakolundan izin belgesi al\u0131n. \u0130zin belgenizin i\u015fleme al\u0131nmas\u0131 i\u00e7in a\u015fa\u011f\u0131daki bilgilere ihtiyac\u0131n\u0131z olacakt\u0131r: <\/p>\n\n K\u0131\u015f\u0131n kamp kurmak i\u00e7in, kamp alan\u0131 haz\u0131rl\u0131\u011f\u0131yla ilgili baz\u0131 ad\u0131mlar\u0131 iyi bilmelisiniz. G\u00fcn bat\u0131m\u0131ndan \u00f6nce tercih etti\u011finiz kamp alan\u0131na varmaya haz\u0131r olun. G\u00fcn \u0131\u015f\u0131\u011f\u0131nda kamp kurmak sizin i\u00e7in \u00e7ok daha kolay olacakt\u0131r. \u0130\u015fte izlemeniz gereken ad\u0131mlar. <\/p>\n\n S\u0131cak kalmak i\u00e7in, kuru kamp k\u0131yafetlerini \u00fcst \u00fcste giymeyi deneyin. Kuru eldivenleri, \u00e7oraplar\u0131 ve s\u0131cak bir \u015fapkay\u0131 unutmay\u0131n. Her ihtimale kar\u015f\u0131 yan\u0131n\u0131za her zaman fazladan bir tak\u0131m s\u0131cak giysi al\u0131n. <\/p>\n\n K\u0131\u015f kamp gezisi s\u0131ras\u0131nda hayalinizdeki mutfa\u011f\u0131 kurmak heyecan verici olabilir. Bir k\u00fcrek kullanarak kar\u0131 temizleyin ve pi\u015firme alan\u0131, masalar, oturma yerleri ve depolama alan\u0131 olu\u015fturmak i\u00e7in kar\u0131 \u015fekillendirin. Yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 kullanarak bunu olabildi\u011fince ayr\u0131nt\u0131l\u0131 hale getirin. <\/p>\n\n S\u0131rt \u00e7antal\u0131 gezginler, \u201c\u0130z B\u0131rakma\u201d kamp kurallar\u0131na uymal\u0131d\u0131r. K\u0131\u015f kamp\u00e7\u0131l\u0131\u011f\u0131yla ilgili bu hususlardan baz\u0131lar\u0131na bir g\u00f6z atal\u0131m. <\/p>\n\n Karl\u0131 ve so\u011fuk manzaralar aras\u0131nda y\u00fcr\u00fcy\u00fc\u015f yaparken v\u00fccudunuz \u00e7ok fazla enerji harcar. K\u0131\u015f aktiviteleriniz<\/a> s\u0131ras\u0131nda ve sonras\u0131nda v\u00fccudunuzu s\u0131cak tutmak ve enerjik kalmak i\u00e7in bol su i\u00e7meli ve sa\u011fl\u0131kl\u0131 beslenmelisiniz. Bu su ve beslenme ipu\u00e7lar\u0131 size \u00e7ok yard\u0131mc\u0131 olacakt\u0131r. <\/p>\n\n K\u0131\u015f kamp geziniz s\u0131ras\u0131nda s\u0131cak bir yemek olduk\u00e7a doyurucu olabilir. Ancak, karl\u0131 havalarda \u00e7ok say\u0131da mutfak e\u015fyas\u0131 y\u0131kamak zorunda kalmamak i\u00e7in yemeklerinizi basit tutmaya \u00f6zen g\u00f6sterin. Yemekleriniz pi\u015firmesi kolay ama kalori a\u00e7\u0131s\u0131ndan zengin olmal\u0131d\u0131r. Tek tencerede pi\u015firilen yemekler, k\u0131\u015f\u0131n s\u0131rt \u00e7antal\u0131 geziye \u00e7\u0131kanlar i\u00e7in idealdir. Dondurularak kurutulmu\u015f kahvalt\u0131l\u0131klar ve ana yemekleri de\u011ferlendirin ve basit yemek planlama y\u00f6ntemlerini \u00f6\u011frenin. <\/p>\n\n \u00d6\u011fle yeme\u011finde, h\u0131zl\u0131ca at\u0131\u015ft\u0131rabilece\u011finiz, enerji a\u00e7\u0131s\u0131ndan zengin sandvi\u00e7leri veya at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih edin. Bunlar\u0131n ya\u011f, protein ve karbonhidrat a\u00e7\u0131s\u0131ndan zengin olmas\u0131na dikkat edin. \u00d6\u011fle yeme\u011finde uzun molalardan ka\u00e7\u0131n\u0131n; bunun yerine, hareket halindeyken at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131z\u0131 \u00e7i\u011fneyin. <\/p>\n\n Unutmay\u0131n, ay\u0131lar gibi vah\u015fi hayvanlar k\u0131\u015f mevsiminde genellikle derin bir uyku halindedir. Ancak, yiyeceklerinizi g\u00fcvenli bir yerde saklamazsan\u0131z baz\u0131 hayvanlar yiyeceklerinize sald\u0131rmaya \u00e7al\u0131\u015fabilir. Yiyeceklerinizi s\u0131rt \u00e7antan\u0131z\u0131n veya yiyecek saklama kab\u0131n\u0131z\u0131n i\u00e7inde g\u00fcvenli bir \u015fekilde saklay\u0131n ve bir ip kullanarak bunlar\u0131 bir a\u011faca as\u0131n. Unutmay\u0131n, baz\u0131 b\u00f6lgelerde yiyecek saklama kurallar\u0131 olabilir. K\u0131\u015fl\u0131k s\u0131rt \u00e7antal\u0131 gezinize \u00e7\u0131kmadan \u00f6nce bu kurallar\u0131 \u00f6\u011frenmelisiniz. <\/p>\n\n Bir\u00e7ok ki\u015fi k\u0131\u015f aylar\u0131nda su i\u00e7mekten ka\u00e7\u0131n\u0131r; bu da s\u0131cak yaz g\u00fcnlerinde oldu\u011fu gibi susam\u0131\u015f ve terlemi\u015f hissetmelerine neden olur. V\u00fccutlar\u0131n\u0131 yeterince nemlendirmek i\u00e7in kamp\u00e7\u0131lar ve s\u0131rt \u00e7antal\u0131 gezginler g\u00fcn boyunca s\u0131k s\u0131k su yudumlamal\u0131d\u0131r. V\u00fccudunuzu nemlendirmek ve \u0131s\u0131tmak i\u00e7in kamp alan\u0131nda s\u0131cak \u00e7ikolata, bitki \u00e7ay\u0131 veya s\u0131cak \u00e7orba gibi s\u0131cak i\u00e7ecekler haz\u0131rlamay\u0131 d\u00fc\u015f\u00fcn\u00fcn. <\/p>\n\n K\u0131\u015f aylar\u0131nda su kaplar\u0131n\u0131 yanlar\u0131nda ta\u015f\u0131mak yerine, bir\u00e7ok kamp\u00e7\u0131 Nalgene su \u015fi\u015felerini tercih eder. Su depolar\u0131, donma nedeniyle bozulabilecek hortumlarla birlikte gelir ve bu da i\u00e7ecek bir \u015fey bulamama durumuna yol a\u00e7ar. K\u0131\u015f\u0131n yapaca\u011f\u0131n\u0131z kamp gezisi s\u0131ras\u0131nda su kayna\u011f\u0131n\u0131z\u0131 korumak i\u00e7in, su \u015fi\u015fesi k\u0131l\u0131f\u0131n\u0131z\u0131n yal\u0131t\u0131ml\u0131 oldu\u011fundan emin olun. <\/p>\n\n K\u0131\u015fl\u0131k ekipman, k\u0131\u015f\u0131n yapaca\u011f\u0131n\u0131z s\u0131rt \u00e7antal\u0131 gezinin<\/a> \u00e7ok \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015ftursa da, yaz kamp gezisi i\u00e7in ihtiyac\u0131n\u0131z olandan daha a\u011f\u0131rd\u0131r. K\u0131\u015f\u0131n yapaca\u011f\u0131n\u0131z g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler i\u00e7in 40 pound\u2019a kadar ekipman ta\u015f\u0131may\u0131 bekleyin. \u0130\u015fte, k\u0131\u015f\u0131n do\u011fada ge\u00e7irece\u011finiz deneyim i\u00e7in ihtiya\u00e7 duyaca\u011f\u0131n\u0131z ek k\u0131\u015fl\u0131k ekipman\u0131 sat\u0131n al\u0131rken g\u00f6z \u00f6n\u00fcnde bulundurman\u0131z gereken baz\u0131 hususlar. <\/p>\n\n K\u0131\u015f\u0131n do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc gezisi i\u00e7in ihtiya\u00e7 duyaca\u011f\u0131n\u0131z t\u00fcm ekstra ekipmanlar\u0131 yerle\u015ftirmek \u00fczere b\u00fcy\u00fck bir s\u0131rt \u00e7antas\u0131 idealdir. Hafta sonu kar ayakkab\u0131l\u0131 bir maceraya \u00e7\u0131kacaksan\u0131z, 65 litrelik ultra hafif bir s\u0131rt \u00e7antas\u0131 ideal olacakt\u0131r. \u00c7antan\u0131n buz baltalar\u0131 ve kar ayakkab\u0131lar\u0131 i\u00e7in ba\u011flama noktalar\u0131na sahip oldu\u011fundan emin olun. S\u0131rt \u00e7antan\u0131z\u0131n i\u00e7ine, kokusuz bir \u00e7\u00f6p torbas\u0131 veya \u00e7antan\u0131n i\u00e7ini kuru tutacak bir su ge\u00e7irmez torba yerle\u015ftirin. <\/p>\n\nBir Acil \u00c7\u0131k\u0131\u015f Plan\u0131 Haz\u0131rlay\u0131n<\/h2>\n\n
![\"Bir](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/Have-an-Emergency-Exit-Plan.png\")
<\/figure><\/div>\n\nSeyahat Program\u0131n\u0131z\u0131 Planlay\u0131n ve \u0130zinleri Al\u0131n<\/h2>\n\n
K\u0131\u015f\u0131n Kamp Kurmay\u0131 \u00d6\u011frenin ve Uygulay\u0131n<\/h2>\n\n
\u00c7ad\u0131r\u0131n\u0131z\u0131 Kurmak<\/h2>\n\n
![\"Kış](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/Building-Your-Tent-in-Winter-Camp.png\")
<\/figure><\/div>\n\nK\u0131\u015f Mutfa\u011f\u0131n\u0131z\u0131 Haz\u0131rlay\u0131n<\/h2>\n\n
\u201c\u0130z B\u0131rakma\u201d Kamp Kurallar\u0131na Uyun<\/h2>\n\n
K\u0131\u015f Kamp\u0131 Gezisi S\u0131ras\u0131nda Size Yard\u0131mc\u0131 Olacak Yiyecek ve \u0130\u00e7ecek \u0130pu\u00e7lar\u0131<\/h2>\n\n
\u00b7 K\u0131\u015f\u0131n yapaca\u011f\u0131n\u0131z s\u0131rt \u00e7antal\u0131 gezinizde basit ama s\u0131cak yemekler t\u00fcketin<\/h3>\n\n
![\"Kışın](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/Consume-Simple-but-Hot-Meals-during-Your-Winter-Backpacking-Trip.png\")
<\/figure>\n\n\u00b7 \u00d6\u011fle yeme\u011fi molalar\u0131 i\u00e7in zaman ay\u0131r\u0131n<\/h3>\n\n
\u00b7 Uygun g\u0131da saklama y\u00f6ntemlerini uygulay\u0131n<\/h3>\n\n
\u00b7 S\u0131k s\u0131k su i\u00e7in<\/h3>\n\n
\u00b7 \u015ei\u015feleri de\u011ferlendirin<\/h3>\n\n
![\"Kış](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/Utilize-Bottles-in-Winter-Camps.png\")
<\/figure><\/div>\n\nKamp Deneyiminizi Zenginle\u015ftirmek \u0130\u00e7in \u0130htiyac\u0131n\u0131z Olan K\u0131\u015f Kamp Ekipmanlar\u0131<\/h2>\n\n
\u00b7 S\u0131rt \u00e7antas\u0131<\/h3>\n\n
\u00b7 \u00c7ad\u0131r<\/h3>\n\n
![\"Kış](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/Sleeping-Bags-in-Winter-Camp.png\")
<\/figure><\/div>\n\n![\"Kış](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/Cooking-System-in-Winter-Camp.png\")
<\/figure>\n\n![\"Kış](\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/12\/Winter-Wear-in-Winter-Camp.png\")
<\/figure>\n\n