{"id":86487,"date":"2020-04-15T06:56:54","date_gmt":"2020-04-15T04:56:54","guid":{"rendered":"https:\/\/www.leselfes.com\/%e9%9c%b2%e8%90%a5%e6%97%b6%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%e6%8c%87%e5%8d%97\/"},"modified":"2024-10-03T18:08:42","modified_gmt":"2024-10-03T16:08:42","slug":"%e9%9c%b2%e8%90%a5%e6%97%b6%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/zh-hans\/%e9%9c%b2%e8%90%a5%e6%97%b6%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u9732\u8425\u65f6\u4fdd\u6301\u5065\u5eb7\u6307\u5357"},"content":{"rendered":"\n<p>\u6237\u5916\u6d3b\u52a8\u80fd\u4ece\u4e0d\u540c\u65b9\u9762\u589e\u8fdb\u5065\u5eb7\u3002\n\u7136\u800c\uff0c\u505a\u51fa\u5065\u5eb7\u7684\u51b3\u5b9a\uff0c\u5c24\u5176\u662f\u5173\u4e8e\u81b3\u98df\u7684\u51b3\u5b9a\uff0c\u53ef\u80fd\u662f\u4e00\u9879\u8270\u5de8\u7684\u4efb\u52a1\u3002 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src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/Sleepawaycamp_Photos_6.jpg\" alt=\"\" width=\"1200\" height=\"900\"\/><\/p>\n<p>\u9732\u8425\u662f\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u6237\u5916\u6d3b\u52a8\u7684\u4e00\u79cd\u4ee4\u4eba\u5174\u594b\u7684\u65b9\u5f0f\u3002\n<a href=\"https:\/\/www.leselfes.com\/zh-hans\/%e9%a6%96%e6%ac%a1%e9%9b%aa%e5%9c%b0%e9%9c%b2%e8%90%a5%e6%8e%a2%e9%99%a9%e7%9a%84-9-%e4%b8%aa%e9%98%b2%e5%af%92%e5%b0%8f%e7%aa%8d%e9%97%a8\/\">\u638c\u63e1\u4ee5\u4e0b\u5c0f\u7a8d\u95e8<\/a>\uff0c\u8ba9\u60a8\u7684<a href=\"https:\/\/www.leselfes.com\/zh-hans\/%e9%a6%96%e6%ac%a1%e9%9b%aa%e5%9c%b0%e9%9c%b2%e8%90%a5%e6%8e%a2%e9%99%a9%e7%9a%84-9-%e4%b8%aa%e9%98%b2%e5%af%92%e5%b0%8f%e7%aa%8d%e9%97%a8\/\">\u9732\u8425\u4e4b\u65c5<\/a>\u6700\u5927\u5316\u3002 <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u9002\u5f53\u8865\u5145\u6c34\u5206\uff0c\u591a\u559d\u4e0d\u542b\u7cd6\u548c\u9152\u7cbe\u7684\u996e\u6599\u3002\n\u8fd8\u8981\u51c6\u5907\u8db3\u591f\u7684\u65b0\u9c9c\u5e72\u51c0\u7684\u996e\u7528\u6c34\u3002   <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u6839\u636e\u5929\u6c14\u548c\u60a8\u5c06\u8981\u53c2\u4e0e\u7684\u6d3b\u52a8\uff0c\u51c6\u5907\u5e76\u7a7f\u6234\u597d\u9632\u62a4\u88c5\u5907\u3002\n\u8fd9\u4e9b\u88c5\u5907\u5305\u62ec\u6551\u751f\u8863\u3001\u5934\u76d4\u548c\u624b\u5957\u3002 <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u8c28\u9632\u91ce\u751f\u52a8\u7269\uff0c\u5982\u679c\u60a8\u7684\u5ba0\u7269\u4e5f\u662f\u65c5\u884c\u7684\u4e00\u90e8\u5206\uff0c\u8bf7\u5bc6\u5207\u770b\u7ba1\u5b83\u4eec\u3002\n\u5728\u5f00\u59cb\u91ce\u8425\u63a2\u9669\u4e4b\u524d\uff0c\u60a8\u8981\u786e\u4fdd\u5b83\u4eec\u63a5\u79cd\u8fc7\u75ab\u82d7\u3002 <\/li>\n<\/ul>\n\n<p>\u5728\u9732\u8425\u671f\u95f4\uff0c\u8981\u5b9a\u671f\u68c0\u67e5\u5ba0\u7269\u8eab\u4e0a\u662f\u5426\u6709\u8671\u5b50\u548c\u5176\u4ed6\u866b\u5b50\u3002<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u65e0\u8bba\u662f\u5728\u6e38\u6cf3\u6c60\u8fd8\u662f\u5728\u6d77\u8fb9\uff0c\u90fd\u8981\u5bc6\u5207\u5173\u6ce8\u60a8\u7684\u5b69\u5b50\u3002\n\u59cb\u7ec8\u907f\u514d\u72ec\u81ea\u6e38\u6cf3\u6216\u5f92\u6b65\u65c5\u884c\u3002 <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u914d\u5907\u9002\u5f53\u7684\u9632\u6652\u88c5\u5907\uff0c\u5982\u592a\u9633\u955c\u3001\u5bbd\u8fb9\u5e3d\u548c\u9632\u6652\u971c\u3002\n\u8bb0\u5f97\u4f7f\u7528 SPF 15 \u6216\u4ee5\u4e0a\u7684\u5507\u90e8\u9632\u6652\u971c\u3002\n\u4e3a\u4e86\u5b89\u5168\u8d77\u89c1\uff0c\u6bcf\u9694\u4e24\u5c0f\u65f6\u6d82\u4e00\u6b21\u9632\u6652\u971c\u3002    <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u7a7f\u7ed3\u5b9e\u7684\u978b\u5b50<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u8981\u5fd8\u8bb0\u643a\u5e26\u6025\u6551\u5305\u3001\u5730\u56fe\u3001GPS \u6216\u6307\u5357\u9488\u3001\u6bef\u5b50\u3001\u624b\u7535\u7b52\u3001\u5907\u7528\u7535\u6c60\u3001\u836f\u54c1\u548c\u8863\u7269\u3002<\/li>\n<\/ul>\n\n<p>\u868a\u5e10\u5c06\u6d3e\u4e0a\u7528\u573a\uff0c\u8ba9\u868a\u5b50\u548c\u5176\u4ed6\u607c\u4eba\u7684\u866b\u5b50\u65e0\u5904\u9041\u5f62\u3002  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u60a8\u7684\u9888\u6795\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u652f\u6491\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u9732\u8425\u65f6\u5982\u4f55\u5065\u5eb7\u996e\u98df<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/healthy-food-1024x768-1.jpeg\" alt=\"\" width=\"1024\" height=\"768\"\/><\/p>\n\n<p>\u5728\u9732\u8425\u4e4b\u524d\uff0c\u60a8\u5e94\u8be5\u5c3d\u65e9\u5f00\u59cb\u8ba1\u5212\u7684\u4e8b\u60c5\u4e4b\u4e00\u5c31\u662f\u60a8\u7684\u83dc\u5355\u3002<\/p>\n\n<p>\u5728\u9732\u8425\u65f6\u4fdd\u6301\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u5e76\u975e\u6613\u4e8b\u3002\n\u4e0d\u8fc7\uff0c\u53ea\u8981\u51c6\u5907\u5f97\u5f53\uff0c\u8fd8\u662f\u53ef\u4ee5\u505a\u5230\u7684\u3002 <\/p>\n\n<p>\u5728\u9732\u8425\u65f6\uff0c\u81b3\u98df\u8ba1\u5212\u53ef\u4ee5\u6d3e\u4e0a\u7528\u573a\uff0c\u8ba9\u60a8\u5bf9\u81ea\u5df1\u8d1f\u8d23\u3002<\/p>\n\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u9732\u8425\u65f6\u98df\u7528\u5065\u5eb7\u81b3\u98df\u4e0d\u4ec5\u80fd\u6ecb\u8865\u8eab\u4f53\uff0c\u8fd8\u80fd\u8ba9\u60a8\u7cbe\u529b\u5145\u6c9b\u5730\u53c2\u4e0e\u5404\u79cd\u6d3b\u52a8\u3002<\/p>\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5065\u5eb7\u98df\u54c1\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u5728\u4e0b\u6b21\u9732\u8425\u65f6\u98df\u7528\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\">\u25cf \u65e9\u9910<\/h3>\n\n<figure><img decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/Picture31.png\" alt=\"\"\/><\/figure>\n\n<p>\u5c3d\u7ba1\u8bb8\u591a\u8425\u5458\u61d2\u5f97\u51c6\u5907\u65e9\u9910\uff0c\u6216\u8005\u5e72\u8106\u5ffd\u7565\u4e86\u65e9\u9910\uff0c\u4f46\u65e9\u9910\u8fd8\u662f\u5f88<a href=\"https:\/\/www.webmd.com\/food-recipes\/breakfast-lose-weight\">\u91cd\u8981\u7684<\/a>\u3002<\/p>\n\n<p>\u51c6\u5907\u65e9\u9910\u5f88\u7b80\u5355\uff0c\u60a8\u4e0d\u5fc5\u4f9d\u8d56\u5305\u88c5\u597d\u7684\u66ff\u4ee3\u54c1\u3002\n\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7b80\u5355\u7684\u65e9\u9910\u70b9\u5b50\uff0c\u60a8\u53ef\u4ee5\u5728\u9732\u8425\u65f6\u5c1d\u8bd5\u3002   <\/p>\n\n<h4 class=\"wp-block-heading\">\u65e9\u9910\u5377\u997c<\/h4>\n\n<p>\u60a8\u53ef\u4ee5\u63d0\u524d\u51c6\u5907\u597d\u65e9\u9910\u5377\u997c\uff0c\u7136\u540e\u5728\u8425\u5730\u52a0\u70ed\u3002<\/p>\n\n<p>\u5236\u4f5c\u65e9\u9910\u5377\u997c\u53ea\u9700\u7092\u9e21\u86cb\u3001\u57f9\u6839\u3001\u571f\u8c46\u3001\u9999\u80a0\u3001\u6d0b\u8471\u3001\u5976\u916a\u548c\u897f\u7ea2\u67ff\u3002<\/p>\n\n<p>\u7528\u5168\u9ea6\u7389\u7c73\u997c\u5377\u8d77\u6765\uff0c\u518d\u7528\u94dd\u7b94\u7eb8\u5305\u597d\u3002\n\u60a8\u53ef\u4ee5\u8f7b\u677e\u5730\u5c06\u5377\u997c\u653e\u5728\u94dd\u7b94\u7eb8\u5305\u88f9\u7684\u70ed\u70ad\u4e0a\u52a0\u70ed\u7ea6 15 \u5206\u949f\u3002 <\/p>\n\n<p>\u7ecf\u5e38\u7ffb\u52a8\uff0c\u4f7f\u70ed\u91cf\u5747\u5300\u5206\u5e03\u3002\n\u4e3a\u60a8\u7684\u5168\u4f53\u4eba\u5458\u51c6\u5907\u8db3\u591f\u7684\u65e9\u9910\u5377\u997c\uff0c\u4ee5\u6ee1\u8db3\u6574\u4e2a\u9732\u8425\u4e4b\u65c5\u7684\u9700\u8981\u3002   <\/p>\n\n<h4 class=\"wp-block-heading\">\u4e00\u9505\u65e9\u9910<\/h4>\n\n<p>\u5982\u679c\u60a8\u9700\u8981\u643a\u5e26\u708a\u5177\uff0c\u8fd9\u91cc\u662f\u60a8\u7684\u7406\u60f3\u9009\u62e9\u3002\n\u4e0d\u8fc7\uff0c\u5982\u679c\u60a8\u8981\u5728 Les Elfes \u9732\u8425\uff0c\u60a8\u53ef\u4ee5\u5728\u73b0\u573a\u4ee5\u5408\u7406\u7684\u4ef7\u683c\u79df\u7528\u81ea\u5df1\u559c\u6b22\u7684\u708a\u5177\u3002 <\/p>\n\n<p>\u51c6\u5907\u4e00\u9505\u65e9\u9910\u9700\u8981\u5168\u9ea6\u9762\u5305\u6216\u677e\u997c\u3001\u57f9\u6839\u548c\u9e21\u86cb\u3002<\/p>\n\n<p>\u5728\u708a\u5177\u65b9\u9762\uff0c\u60a8\u9700\u8981\u4e00\u4e2a\u9505\u94f2\u548c\u4e00\u4e2a\u7ecf\u8fc7\u9002\u5f53\u8c03\u5473\u7684\u94f8\u94c1\u9505\u3002\n\u5148\u714e\u57f9\u6839\uff0c\u7136\u540e\u714e\u9e21\u86cb\uff0c\u6700\u540e\u70e4\u9762\u5305\u3002   <\/p>\n\n<p>\u901f\u6eb6\u71d5\u9ea6\u7247\u662f\u9732\u8425\u8005\u7684\u65e9\u9910\u597d\u5e2e\u624b\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\">\u5c0f\u5403  <\/h3>\n\n<figure><img decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/Picture32.png\" alt=\"\"\/><\/figure>\n\n<p>\u5c0f\u5403\u662f\u996e\u98df\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\n\u5c0f\u5403\u80fd\u5728\u4e0b\u4e00\u987f\u996d\u524d\u4e3a\u60a8\u7684\u65e5\u5e38\u6d3b\u52a8\uff08\u5982<a href=\"https:\/\/www.leselfes.com\/field-trips\/\">\u90ca\u6e38<\/a>\uff09\u63d0\u4f9b\u80fd\u91cf\u3002 <\/p>\n\n<p>\u5728\u4e24\u9910\u4e4b\u95f4\u5403\u70b9\u5065\u5eb7\u7684\u96f6\u98df\u5c31\u80fd\u51cf\u5c11\u9965\u997f\u611f\uff0c\u9632\u6b62\u66b4\u996e\u66b4\u98df\u3002<\/p>\n\n<p>\u4e00\u4e9b\u5065\u5eb7\u7684\u96f6\u98df\u9009\u62e9\u5305\u62ec\u86cb\u767d\u8d28\u3001\u65b0\u9c9c\u852c\u83dc\u548c\u6c34\u679c\u3002\n\u786e\u4fdd\u60a8\u9009\u62e9\u7684\u6c34\u679c\u51e0\u4e4e\u4e0d\u9700\u8981\u51b7\u85cf\uff0c\u5e76\u4e14\u4e0d\u6613\u635f\u574f\u3002 <\/p>\n\n<p>\u5176\u4e2d\u5305\u62ec\u6a58\u5b50\u548c\u82f9\u679c\u3002\n\u60a8\u53ef\u4ee5\u5c06\u6d46\u679c\u3001\u8461\u8404\u548c\u9999\u8549\u5207\u7247\u653e\u5728\u4e00\u4e2a\u5bb9\u5668\u4e2d\uff0c\u7136\u540e\u653e\u5728\u51b7\u85cf\u7bb1\u91cc\u3002   <\/p>\n\n<p>\u4e3a\u4e86\u6444\u5165\u5065\u5eb7\u7684\u8102\u80aa\u548c\u86cb\u767d\u8d28\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u5976\u916a\u548c\u716e\u719f\u7684\u9e21\u86cb\u3002\n\u8fd9\u4e9b\u98df\u7269\u4f1a\u8ba9\u4f60\u7cbe\u529b\u5145\u6c9b\u3002   <\/p>\n\n<p>\u852c\u83dc\u548c\u9e70\u5634\u8c46\u6ce5\u7684\u7ec4\u5408\u4e0d\u4ec5\u5065\u5eb7\uff0c\u800c\u4e14\u6e05\u6de1\u3002<\/p>\n\n<p>\u4ece\u5bb6\u91cc\u51c6\u5907\u852c\u83dc\uff0c\u5305\u62ec\u82b9\u83dc\u3001\u80e1\u841d\u535c\u3001\u9ec4\u74dc\u548c\u751c\u6912\uff0c\u5e76\u5c06\u9e70\u5634\u8c46\u6ce5\u88c5\u5165\u5355\u4efd\u5305\u88c5\uff0c\u65b9\u4fbf\u8638\u98df\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\">\u5348\u9910<\/h3>\n\n<p>\u60a8\u51e0\u4e4e\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u51c6\u5907\u5348\u9910\u3002<\/p>\n\n<p>\u9009\u62e9\u8425\u517b\u4e30\u5bcc\u7684\u81b3\u98df\uff0c\u65e2\u53ef\u4ee5\u51b7\u98df\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u95ea\u84b8\u70f9\u996a\u6cd5\u52a0\u70ed\u3002<\/p>\n\n<p>\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u7684\u5348\u9910\u70b9\u5b50\u5305\u62ec  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u9ea6\u7389\u7c73\u997c\u6216\u997c\u5e72\u5305\u88f9\u7684\u91d1\u67aa\u9c7c<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u86cb\u767d\u4f4e\u94a0\u7f50\u88c5\u6c64<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>\u85dc\u9ea6\u6c99\u62c9\uff0c\u60a8\u53ef\u4ee5\u5728\u5bb6\u91cc\u51c6\u5907\u597d\uff0c\u51b7\u5374\u540e\u6253\u5305\u51fa\u884c\u3002<\/li>\n<\/ul>\n\n<p>\u52a0\u5165\u6d0b\u8471\u4e01\u3001\u9ec4\u74dc\u3001\u9999\u83dc\u3001\u7f8a\u5976\u916a\u3001\u751c\u6912\u3001\u67e0\u6aac\u6c41\u3001\u6a44\u6984\u6cb9\u3001\u80e1\u6912\u7c89\u548c\u76d0\u3002<\/p>\n\n<p>\u7528\u5851\u6599\u5bb9\u5668\u6216\u4fdd\u9c9c\u888b\u88c5\u597d\uff0c\u653e\u5728\u51b7\u85cf\u7bb1\u91cc<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5976\u916a\u706b\u817f\u4e09\u660e\u6cbb<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u665a\u9910<\/h3>\n\n<p>\u4e0e\u4eba\u4eec\u666e\u904d\u8ba4\u4e3a\u7684\u4e0d\u540c\uff0c\u665a\u9910\u5e76\u4e0d\u4e00\u5b9a\u975e\u5f97\u662f\u914d\u6599\u7e41\u591a\u7684\u590d\u6742\u83dc\u80b4\u3002<\/p>\n\n<p>\u9732\u8425\u65f6\u5065\u5eb7\u996e\u98df\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u786e\u4fdd\u996d\u83dc\u6613\u4e8e\u51c6\u5907\u3002<\/p>\n\n<p>\u9009\u62e9\u725b\u6392\u6216\u9e21\u8089\u7b49\u591a\u529f\u80fd\u8089\u7c7b\uff0c\u5e76\u5728\u5bb6\u51c6\u5907\u852c\u83dc\u3002<\/p>\n\n<p>\u60a8\u53ef\u4ee5\u5229\u7528\u4e0b\u9762\u5217\u51fa\u7684\u4efb\u4f55\u4e3b\u98df\u548c\u914d\u83dc\u6765\u51c6\u5907\u4e00\u9505\u665a\u9910\u3002  <\/p>\n\n<h3 class=\"wp-block-heading\">\u4e3b\u9910\uff08\u4e3b\u83dc\uff09<\/h3>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/Picture33-300x225.png\" alt=\"\" width=\"300\" height=\"225\"\/><\/p>\n\n<p>\u9999\u80a0\u662f\u9732\u8425\u65f6\u5bb9\u6613\u51c6\u5907\u7684\u86cb\u767d\u8d28\u6765\u6e90\u3002<\/p>\n\n<p>\u65e0\u9700\u4efb\u4f55\u51c6\u5907\u5de5\u4f5c\uff0c\u60a8\u53ef\u4ee5\u7528\u5404\u79cd\u65b9\u6cd5\u76f4\u63a5\u70f9\u996a\u5b83\u4eec\u3002<\/p>\n\n<p>\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5c06\u5b83\u4eec\u4e0e\u6d0b\u8471\u548c\u8fa3\u6912\u4e00\u8d77\u653e\u5728\u5e73\u5e95\u9505\u4e2d\u70f9\u716e\uff0c\u6216\u8005\u4e32\u5728\u706b\u4e0a\u70e4\u3002<\/p>\n\n<p>\u642d\u914d\u767d\u7c73\u996d\u6216\u7cd9\u7c73\u996d\u98df\u7528\u3002  <\/p>\n\n<h4 class=\"wp-block-heading\">\u70e4\u8089\u4e32<\/h4>\n\n<p>\u5728\u70f9\u996a\u524d 24 \u5c0f\u65f6\u5de6\u53f3\u5728\u5bb6\u51c6\u5907\u597d\u70e4\u8089\u4e32\u3002<\/p>\n\n<p>\u5728\u5c06\u732a\u8089\u3001\u725b\u6392\u6216\u9e21\u8089\u88c5\u5165\u4fdd\u9c9c\u888b\u4e4b\u524d\uff0c\u5148\u8fdb\u884c\u8c03\u5473\u548c\u814c\u5236\u3002<\/p>\n\n<p>\u60a8\u5728\u9732\u8425\u5730\u9700\u8981\u505a\u7684\u5c31\u662f\u628a\u8089\u4e32\u8d77\u6765\uff0c\u7136\u540e\u5728\u4e2d\u95f4\u52a0\u5165\u8fa3\u6912\u3001\u8611\u83c7\u548c\u6d0b\u8471\u3002<\/p>\n\n<p>\u76f4\u63a5\u5728\u7089\u67b6\u4e0a\u7684\u7bdd\u706b\u4e0a\u70f9\u996a\u3002  <\/p>\n\n<h4 class=\"wp-block-heading\">\u7b94\u5305\u6cd5\u5409\u5854\u997c<\/h4>\n\n<p>\u63d0\u524d\u51c6\u5907\u597d\u94dd\u7b94\u5305\u70b8\u7389\u7c73\u7247\uff0c\u5c06\u725b\u6392\u6216\u9e21\u8089\u3001\u6d0b\u8471\u548c\u8fa3\u6912\u5207\u788e\u5e76\u8c03\u5473\u3002<\/p>\n\n<p>\u7528\u94dd\u7b94\u7eb8\u5305\u88f9\u6240\u6709\u914d\u6599\u3002\n\u5728\u7bdd\u706b\u4e0a\u70e4\u6700\u591a 30 \u5206\u949f\uff0c\u7136\u540e\u4e0e\u838e\u838e\u9171\u6216\u7389\u7c73\u997c\u4e00\u8d77\u98df\u7528\u3002   <\/p>\n\n<h4 class=\"wp-block-heading\">\u914d\u83dc<\/h4>\n\n<p>\u9002\u5408\u590f\u4ee4\u8425\u7684\u914d\u83dc\u5305\u62ec<\/p>\n\n<h4 class=\"wp-block-heading\">\u70e4\u7389\u7c73<\/h4>\n\n<p>\u70e4\u7389\u7c73\u662f\u665a\u9910\u7684\u7406\u60f3\u9009\u62e9\uff0c\u56e0\u4e3a\u60a8\u4e0d\u5fc5\u628a\u5b83\u5b58\u653e\u5728\u51b7\u85cf\u7bb1\u91cc\u3002<\/p>\n\n<p>\u65e0\u8bba\u60a8\u559c\u6b22\u7528\u94dd\u7b94\u7eb8\u70e4\u7389\u7c73\uff0c\u8fd8\u662f\u5e26\u6216\u4e0d\u5e26\u7389\u7c73\u76ae\uff0c\u5b83\u90fd\u662f\u4e00\u9053\u591a\u7528\u9014\u4e14\u7b80\u5355\u7684\u9732\u8425\u914d\u83dc\u3002<\/p>\n\n<h4 class=\"wp-block-heading\">\u7b94\u5305\u852c\u83dc<\/h4>\n\n<p>\u63d0\u524d\u51c6\u5907\u7b80\u5355\u5feb\u6377\u7684\u665a\u9910\u914d\u83dc\uff0c\u51cf\u5c11\u5728\u8425\u5730\u7684\u5bb6\u52a1\u52b3\u52a8\u3002<\/p>\n\n<p>\u60a8\u53ef\u4ee5\u5c06\u94dd\u7b94\u888b\u5206\u4e3a\u4e24\u79cd\u3002\n\u4e00\u79cd\u662f\u6839\u830e\u7c7b\u852c\u83dc\uff0c\u5982\u6d0b\u8471\u3001\u80e1\u841d\u535c\u548c\u571f\u8c46\u3002 <\/p>\n\n<p>\u5728\u7b2c\u4e8c\u4e2a\u94dd\u7b94\u5305\u4e2d\u52a0\u5165\u5176\u4ed6\u79cd\u7c7b\u7684\u852c\u83dc\uff0c\u5982\u897f\u846b\u82a6\u3001\u897f\u5170\u82b1\u3001\u9752\u6912\u3001\u82b1\u6930\u83dc\u548c\u8611\u83c7\u3002<\/p>\n\n<p>\u7528\u76d0\u3001\u6a44\u6984\u6cb9\u3001\u80e1\u6912\u7c89\u3001\u8fa3\u6912\u7c89\u3001\u5927\u849c\u7c89\u3001\u9999\u83dc\u548c\u5b5c\u7136\u7c89\u6d82\u62b9\u852c\u83dc\u3002<\/p>\n\n<p>\u6839\u830e\u7c7b\u852c\u83dc\u9700\u8981\u8f83\u957f\u7684\u70f9\u996a\u65f6\u95f4\uff0c\u5927\u7ea6\u9700\u8981 45 \u5206\u949f\u3002<\/p>\n\n<p>\u5176\u4ed6\u852c\u83dc\u6240\u9700\u7684\u65f6\u95f4\u8f83\u77ed\uff0c\u53ef\u5728 25 \u81f3 30 \u5206\u949f\u4e4b\u95f4\u3002<\/p>\n\n<p>\u60a8\u8fd8\u53ef\u4ee5\u5728\u5bb6\u91cc\u70e4\u852c\u83dc\uff0c\u6253\u5305\u540e\u5728\u8425\u5730\u52a0\u70ed\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u907f\u514d\u9732\u8425\u65f6\u751f\u75c5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/Sleepawaycamp_Photos_4.jpg\" alt=\"\" width=\"1200\" height=\"900\"\/><\/p>\n\n<p>\u5728\u590f\u4ee4\u8425\u671f\u95f4\u751f\u75c5\u4e0d\u4ec5\u4f1a\u8ba9\u4eba\u611f\u5230\u4e0d\u8212\u670d\u548c\u6cae\u4e27\uff0c\u8fd8\u4f1a\u8ba9\u4f60\u5931\u53bb\u4eab\u53d7\u7f8e\u597d\u65f6\u5149\u7684\u673a\u4f1a\u3002<\/p>\n\n<p>\u5982\u4e0b\u6240\u793a\uff0c\u6709\u591a\u79cd\u65b9\u6cd5\u53ef\u4ee5\u907f\u514d\u5728\u9732\u8425\u65f6\u751f\u75c5\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u996e\u7528\u5b89\u5168\u7684\u6c34<\/h3>\n\n<figure><img decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2020\/03\/Picture34.png\" alt=\"\"\/><\/figure>\n\n<p>\u9732\u8425\u65f6\u907f\u514d\u751f\u75c5\u7684\u6700\u7b80\u5355\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u996e\u7528\u5e72\u51c0\u5b89\u5168\u7684\u6c34\u3002<\/p>\n\n<p>\u867d\u7136\u5c71\u6da7\u91cc\u7684\u6c34\u770b\u8d77\u6765\u6e05\u6f88\u89c1\u5e95\uff0c\u4f46\u996e\u7528\u8d77\u6765\u53ef\u80fd\u5e76\u4e0d\u5b89\u5168\u3002<\/p>\n\n<p>\u5982\u679c\u60a8\u7684\u5305\u88c5\u6c34\u7528\u5b8c\u4e86\u600e\u4e48\u529e\uff1f\n\u60a8\u53ef\u80fd\u9700\u8981\u4ece\u91ce\u5916\u7684\u6cc9\u6c34\u3001\u878d\u96ea\u5242\u6216\u6e56\u6cca\u4e2d\u53d6\u6c34\u3002 <\/p>\n\n<p>\u4e0d\u8fc7\uff0c\u8bf7\u786e\u4fdd\u5728\u996e\u7528\u524d\u5bf9\u5176\u8fdb\u884c\u51c0\u5316\u3002\n\u60a8\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u8fdb\u884c\u51c0\u5316   <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u8fc7\u6ee4<\/li>\n<li>\u6cb8\u817e<\/li>\n<li>\u6dfb\u52a0\u6f02\u767d\u5242<\/li>\n<li>\u4f7f\u7528\u7898\u7247<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u5b89\u5168\u5904\u7406\u98df\u7269<\/h3>\n\n<p>\u4e00\u4e9b\u5b89\u5168\u7684\u98df\u7269\u5904\u7406\u65b9\u6cd5\u5305\u62ec\uff1a\u51b7\u85cf\u725b\u5976\u548c\u9e21\u86cb\u7b49\u6781\u6613\u53d8\u8d28\u7684\u98df\u7269\uff0c\u70f9\u996a\u597d\u8089\u7c7b\uff0c\u98df\u7528\u524d\u5f7b\u5e95\u6e05\u6d17\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n\n<p>\u8bf7\u8bb0\u4f4f\uff0c\u5728\u91ce\u5916\uff0c\u60a8\u4e0d\u53ef\u80fd\u50cf\u5728\u56fd\u5185\u4e00\u6837\u62e5\u6709\u65b9\u4fbf\u7684\u8bbe\u5907\u6765\u4fdd\u8bc1\u98df\u54c1\u5b89\u5168\u3002<\/p>\n\n<p>\u8fd9\u5c31\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u8981\u683c\u5916\u5c0f\u5fc3\uff0c\u907f\u514d\u98df\u7269\u6c61\u67d3\u3002<\/p>\n\n<p>Les Elfes 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