{"id":86804,"date":"2019-10-03T18:16:28","date_gmt":"2019-10-03T16:16:28","guid":{"rendered":"https:\/\/www.leselfes.com\/%e6%88%b7%e5%a4%96%e6%95%99%e8%82%b2%e6%b4%bb%e5%8a%a8%e7%9a%84-5-%e5%a4%a7%e7%9b%8a%e5%a4%84\/"},"modified":"2024-10-03T18:19:44","modified_gmt":"2024-10-03T16:19:44","slug":"%e6%88%b7%e5%a4%96%e6%95%99%e8%82%b2%e6%b4%bb%e5%8a%a8%e7%9a%84-5-%e5%a4%a7%e7%9b%8a%e5%a4%84","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/zh-hans\/%e6%88%b7%e5%a4%96%e6%95%99%e8%82%b2%e6%b4%bb%e5%8a%a8%e7%9a%84-5-%e5%a4%a7%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u6237\u5916\u6559\u80b2\u6d3b\u52a8\u7684 5 \u5927\u76ca\u5904"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"984\" height=\"696\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic.jpg\" alt=\"LESELFES &#x7ECF;&#x5178;\" class=\"wp-image-42332\" srcset=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic.jpg 984w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic-300x212.jpg 300w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic-768x543.jpg 768w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic-320x226.jpg 320w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic-640x453.jpg 640w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic-360x255.jpg 360w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic-720x509.jpg 720w, https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/leselfes-classic-800x566.jpg 800w\" sizes=\"(max-width: 984px) 100vw, 984px\" \/><\/figure><\/div>\n\n<p>\u5982\u4eca\uff0c\u8bb8\u591a\u5b66\u6821\u66f4\u91cd\u89c6\u7406\u8bba\u5b66\u4e60\uff0c\u800c\u4e0d\u662f\u6559\u80b2\u7684\u5b9e\u8df5\u90e8\u5206\u3002\n\u4e0d\u8fc7\uff0c\u60c5\u51b5\u6b63\u5728\u53d1\u751f\u53d8\u5316\uff0c\u4e00\u4e9b\u5b66\u6821\u5f00\u59cb\u91c7\u7528\u6237\u5916\u6559\u80b2\uff0c\u4ee5\u63d0\u4f9b\u5168\u65b9\u4f4d\u7684\u5b66\u4e60\u7cfb\u7edf\u3002\n\u6237\u5916\u5b66\u4e60\u5305\u62ec\u5404\u79cd\u5185\u5bb9\uff0c\u5982\u8bfe\u4e1a\u3002\n\u5b83\u8fd8\u80fd\u6539\u53d8\u5b66\u751f\u5bf9\u81ea\u7136\u7b49\u5404\u79cd\u95ee\u9898\u7684\u770b\u6cd5\uff0c\u6fc0\u53d1\u5b66\u751f\u7684\u5e7f\u9614\u601d\u7ef4\u3002     <\/p>\n\n<h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u8981\u8003\u8651\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\uff1f<\/h2>\n\n<p>\u5b66\u751f\u7684\u5927\u8111\u4f1a\u88ab\u5404\u79cd\u5404\u6837\u7684\u4e8b\u7269\u6240\u5438\u5f15\uff0c\u8bb8\u591a\u5b66\u751f\u4e50\u4e8e\u63a2\u7d22\u6559\u5ba4\u5916\u7684\u4e16\u754c\u3002\n\u91c7\u7528\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u80fd\u9f13\u52b1\u5b66\u751f\u66f4\u591a\u5730\u53c2\u4e0e\u8bfe\u5802\u4f5c\u4e1a\u3002\n\u6b64\u5916\uff0c\u53c2\u4e0e\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u8fd8\u6709\u52a9\u4e8e\u5b66\u751f\u4e0e\u5927\u81ea\u7136\u5efa\u7acb\u8054\u7cfb\u3002    <\/p>\n\n<p>\u8fd9\u5728\u5e2e\u52a9\u4ed6\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u548c\u4ed6\u4eba\u65b9\u9762\u53d1\u6325\u7740\u5de8\u5927\u4f5c\u7528\u3002\n\u4e86\u89e3\u4f53\u80b2\u3001\u98df\u7269\u548c\u73af\u5883\u7b49\u4e3b\u9898\u7684\u6700\u4f73\u65b9\u5f0f\u5c31\u662f\u4eb2\u8eab\u4f53\u9a8c\u3002\n\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u5bf9\u5b66\u751f\u6709\u5f88\u591a\u597d\u5904\u3002\n\u8fd9\u4e9b\u597d\u5904\u5305\u62ec   <\/p>\n\n<h3 class=\"wp-block-heading\">1.      \nImproved\nGrades<\/h3>\n\n<p>2006 \u5e74\u5bf9\u52a0\u5229\u798f\u5c3c\u4e9a\u5dde\u5b66\u751f\u8fdb\u884c\u7684<a href=\"https:\/\/grayff.org\/wp-content\/uploads\/2013\/10\/Empirical-Evidence-Supporting-Benefits-of-Outdoor-School-and-Experiential-Learning-Programs_March-2015.pdf\">\u7814\u7a76<\/a>\u8868\u660e\uff0c\u6237\u5916\u6559\u80b2\u80fd\u63d0\u9ad8\u5b66\u6821\u6210\u7ee9\u3002\n\u4e0e\u4f20\u7edf\u5b66\u4e60\u7cfb\u7edf\u7684\u5b66\u751f\u76f8\u6bd4\uff0c\u63a5\u53d7\u6237\u5916\u8bfe\u7a0b\u540e\uff0c\u5b66\u751f\u4eec\u7684\u6210\u7ee9\u6709\u6240\u63d0\u9ad8\u3002\n\u8fd9\u4e9b\u5206\u6570\u5728\u6240\u6709\u79d1\u76ee\uff08\u5305\u62ec\u542c\u8bfe\u3001\u79d1\u5b66\u548c\u6570\u5b66\uff09\u7684\u7efc\u5408\u8bc4\u4f30\u4e2d\u5360 72%\u3002\n\u540c\u5e74\u8fd8\u53d1\u8868\u4e86\u53e6\u4e00\u9879<a href=\"https:\/\/tspace.library.utoronto.ca\/bitstream\/1807\/12600\/1\/NQ41587.pdf\"> \u7814\u7a76<\/a>\u3002\n\u8be5\u7814\u7a76\u62a5\u544a\u6307\u51fa\uff0c\u53c2\u52a0\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u7684\u5b66\u751f\u7684\u8ba4\u77e5\u80fd\u529b\u5f97\u5230\u4e86\u66f4\u597d\u7684\u53d1\u5c55\u3002    <\/p>\n\n<h3 class=\"wp-block-heading\">2.      \nEnhanced\nHealth<\/h3>\n\n<p>\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u4e0e\u8bb8\u591a\u4e0e\u5065\u5eb7\u76f8\u5173\u7684\u5e76\u53d1\u75c7\u6709\u5173\u3002\n\u56e0\u6b64\uff0c\u8bb8\u591a\u4e13\u5bb6\u9f13\u52b1\u5e74\u8f7b\u4eba\u548c\u8001\u5e74\u4eba\u591a\u8d70\u52a8\uff0c\u4ee5\u4fc3\u8fdb\u5065\u5eb7\u3002\n\u4e0e\u6574\u5929\u5446\u5728\u6559\u5ba4\u91cc\u7684\u5b66\u751f\u76f8\u6bd4\uff0c\u53c2\u52a0\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u7684\u5b66\u751f\u66f4\u5065\u5eb7\u3002    <\/p>\n\n<p>\u53c2\u52a0\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u7684\u5b66\u751f\u4e0d\u4f1a\u60a3\u4e0a\u80a5\u80d6\u7b49\u751f\u6d3b\u65b9\u5f0f\u75be\u75c5\u3002\n\u800c\u957f\u65f6\u95f4\u5446\u5728\u6559\u5ba4\u91cc\u7684\u5b66\u751f\u5219\u4e0d\u540c\uff0c\u4ed6\u4eec\u5bb9\u6613\u60a3\u4e0a\u5404\u79cd\u5e76\u53d1\u75c7\u3002   <\/p>\n\n<p>\u8fd9\u4e9b\u95ee\u9898\u5305\u62ec\uff1a\u7126\u8651\u3001\u6ce8\u610f\u529b\u7f3a\u9677\u969c\u788d\u548c\u6291\u90c1\u3002\n\u5b66\u751f\u5728\u81ea\u7136\u73af\u5883\u4e2d\u5ea6\u8fc7\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u4ed6\u4eec\u7684\u611f\u5b98\u5728\u5fc3\u7406\u548c\u751f\u7406\u4e0a\u5c31\u8d8a\u8fdf\u949d\u3002   <\/p>\n\n<h3 class=\"wp-block-heading\">3.      \nBoosts\nMotivation<\/h3>\n\n<p>\u5b69\u5b50\u4eec\u5f88\u96be\u4ece\u957f\u65f6\u95f4\u5750\u5728\u5ba4\u5185\u83b7\u5f97\u52a8\u529b\u548c<a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85694\">\u4e2a\u4eba\u53d1\u5c55<\/a>\u3002\n\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u4ed6\u4eec\u4f1a\u4e3a\u56db\u5904\u8d70\u52a8\u548c\u53d1\u73b0\u65b0\u4e8b\u7269\u800c\u7740\u8ff7\u3002\n\u5bf9\u597d\u83b1\u575e\u5e7c\u513f\u56ed\u5b66\u751f\u8fdb\u884c\u7684\u7814\u7a76\u8868\u660e\uff0c\u5f88\u591a\u5b66\u751f\u90fd\u5bf9\u5b66\u4e60\u611f\u5174\u8da3\u3002\n\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8fd9\u6e05\u695a\u5730\u8868\u660e\uff0c\u5b66\u751f\u5e0c\u671b\u5728\u66f4\u6709\u5438\u5f15\u529b\u7684\u73af\u5883\u4e2d\u5b66\u4e60\u3002\n\u540e\u6765\u7684\u7814\u7a76\u8868\u660e\uff0c\u5728\u4f20\u7edf\u73af\u5883\u4e2d\u5b66\u4e60\u7684\u5b66\u751f\uff0c\u5728\u878d\u5165\u6237\u5916\u5b66\u4e60\u540e\uff0c\u5b66\u4e60\u79ef\u6781\u6027\u66f4\u9ad8\u3002    <\/p>\n\n<h3 class=\"wp-block-heading\">4.      \nReduced\nStress Levels<\/h3>\n\n<p>\u8840\u6e05\u7d20\u53c8\u79f0\u5feb\u4e50\u5316\u5b66\u7269\u8d28\uff0c\u5b58\u5728\u4e8e\u8840\u5c0f\u677f\u3001\u80a0\u9053\u548c\u5927\u8111\u4e2d\u3002\n\u8fd9\u79cd\u5316\u5b66\u7269\u8d28\u5728\u4f7f\u4eba\u5feb\u4e50\u548c\u6539\u5584\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\n\u53c2\u52a0\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\uff0c\u5982\u8046\u542c\u5927\u81ea\u7136\u7684\u58f0\u97f3\uff0c\u53ef\u4ee5\u6fc0\u53d1\u8840\u6e05\u7d20\u7684\u91ca\u653e\u3002    <\/p>\n\n<p>\u5176\u4ed6\u53ef\u4ee5\u589e\u52a0\u8840\u6e05\u7d20\u5206\u6ccc\u7684\u6d3b\u52a8\u6709\uff1a\u542c\u97f3\u4e50\u548c\u6b23\u8d4f\u5927\u81ea\u7136\u7684\u7f8e\u666f\u3002\n\u91cd\u590d\u6027\u52a8\u4f5c\u4f1a\u523a\u6fc0\u591a\u5df4\u80fa\u6216\u5feb\u4e50\u5316\u5b66\u7269\u8d28\u7684\u91ca\u653e\u3002\n\u4f8b\u5982\uff0c\u6237\u5916\u6559\u80b2\u6d3b\u52a8\uff0c\u5982\uff1a\u6bcf\u5929\u8ddf\u8e2a\u82b1\u56ed\u4e2d\u690d\u7269\u7684\u751f\u957f\u8fdb\u5ea6\u3002    <\/p>\n\n<h3 class=\"wp-block-heading\">5.      \nBetter\nPerception of the Environment<\/h3>\n\n<p>\u6839\u636e 1999 \u5e74\u8fdb\u884c\u7684\u8fd9\u9879<a href=\"https:\/\/freenotesharmonypark.com\/wp-content\/uploads\/2015\/04\/White-Paper-Outdoor-Classrooms-And-Music-Instruments.pdf\">\u7814\u7a76 <\/a>\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u901a\u8fc7\u4e0e\u5927\u81ea\u7136\u4e92\u52a8\uff0c\u5b66\u751f\u4eec\u6539\u53d8\u4e86\u5bf9\u5927\u81ea\u7136\u7684\u770b\u6cd5\u3002\n\u8fd9\u9879\u7814\u7a76\u652f\u6301\u4e4b\u524d\u5728 1977 \u5e74\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\uff0c\u8be5\u7814\u7a76\u8868\u660e\uff0c\u83b7\u5f97\u77e5\u8bc6\u4f1a\u5f15\u53d1\u6001\u5ea6\u7684\u8f6c\u53d8\u3002\n\u968f\u7740\u5bf9\u6237\u5916\u6d3b\u52a8\u6709\u4e86\u66f4\u597d\u7684\u4e86\u89e3\uff0c\u5b66\u751f\u4eec\u5bf9\u73af\u5883\u6709\u4e86\u66f4\u597d\u7684\u8ba4\u8bc6\uff0c\u4e5f\u53d8\u5f97\u66f4\u52a0\u8d1f\u8d23\u4efb\u3002    <\/p>\n\n<p>\u91c7\u7528\u6237\u5916\u5b66\u4e60\u7cfb\u7edf\u5c06\u5e2e\u52a9\u5b66\u751f\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li>\u63d0\u9ad8\u5b66\u4e60\u6210\u7ee9<\/li><li>\u4fdd\u6301\u79ef\u6781\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/li><li>\u52a0\u5f3a\u9ad8\u9636\u5b66\u4e60<\/li><li>\u9f13\u52b1\u5b66\u751f\u548c\u6559\u5e08\u5b9e\u8df5\u975e\u6b63\u5f0f\u5b66\u4e60\u548c\u6559\u5b66<\/li><li>\u4fc3\u8fdb\u521b\u9020\u529b<\/li><li>\u8ba9\u5b66\u4e60\u66f4\u6709\u8da3<\/li><li>\u89e6\u53d1\u3001\u589e\u5f3a\u548c\u6fc0\u53d1\u52a8\u529b<\/li><li>\u7ed9\u5b66\u751f\u5e26\u6765\u66f4\u591a\u6311\u6218\uff0c\u4ee5\u53ca  <\/li><li>\u8ba9\u5b66\u751f\u5bf9\u5b66\u4e60\u6709\u65b0\u7684\u8ba4\u8bc6<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">\u51c6\u5907\u6237\u5916\u5b66\u4e60\u6d3b\u52a8<\/h2>\n\n<p>\u867d\u7136\u6237\u5916\u5b66\u4e60\u65e2\u6709\u8da3\u53c8\u4ee4\u4eba\u5174\u594b\uff0c\u4f46\u5728\u5f00\u59cb\u60a8\u559c\u6b22\u7684\u6d3b\u52a8\u4e4b\u524d\uff0c\u60a8\u9700\u8981\u4e8b\u5148\u505a\u597d\u51c6\u5907\u3002\n\u5c24\u5176\u91cd\u8981\u7684\u662f\uff0c\u8981\u5f04\u6e05\u695a\u4f60\u7684\u56e2\u961f\u4e2d\u662f\u5426\u4f1a\u6709\u672a\u6210\u5e74\u4eba\u3002\n\u4ee5\u4e0b\u662f\u5f00\u59cb\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u524d\u7684\u6ce8\u610f\u4e8b\u9879\u3002  <\/p>\n\n<ul 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class=\"wp-block-list\"><li>\u6240\u6d89\u8d39\u7528\u4ee5\u53ca\u5b66\u751f\u662f\u5426\u613f\u610f\u652f\u4ed8<\/li><li>\u98df\u54c1\u5e97\u548c\u536b\u751f\u8bbe\u65bd\u7684\u53ef\u7528\u6027<\/li><li>\u4efb\u4f55\u7279\u6b8a\u9700\u6c42<\/li><li>\u5b66\u6821\u5173\u4e8e\u8fdc\u8db3\u548c<\/li><li>\u662f\u5426\u6709\u672a\u6210\u5e74\u4eba\u51fa\u5e2d<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u521b\u610f<\/h2>\n\n<p>\u4ee5\u4e0b\u662f\u60a8\u548c\u5b66\u751f\u4eec\u53ef\u4ee5\u53c2\u4e0e\u7684\u4e00\u4e9b\u6237\u5916\u5b66\u4e60\u6d3b\u52a8\u521b\u610f\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u81ea\u7136\u6f2b\u6b65<\/h3>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"984\" height=\"696\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2019\/10\/natural-learning-opportunities.jpg\" alt=\"&#x81EA;&#x7136;&#x5B66;&#x4E60;\" class=\"wp-image-42333\" 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