{"id":87110,"date":"2022-11-10T10:09:37","date_gmt":"2022-11-10T09:09:37","guid":{"rendered":"https:\/\/www.leselfes.com\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/"},"modified":"2024-10-03T18:26:45","modified_gmt":"2024-10-03T16:26:45","slug":"%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/","title":{"rendered":"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762"},"content":{"rendered":"\n<p>\u6280\u672f\u56fa\u7136\u5927\u6709\u88e8\u76ca\uff0c\u4f46\u7ebd\u7ea6\u548c\u4e16\u754c\u5176\u4ed6\u5730\u65b9\u7684\u8bb8\u591a\u4eba\u5374\u5bf9\u6280\u672f\u8fc7\u5ea6\u4f9d\u8d56\u3002\n\u5c24\u5176\u662f\u624b\u673a\u6210\u763e\uff0c\u5728\u6210\u5e74\u4eba\u751a\u81f3\u5e74\u8f7b\u4e00\u4ee3\u4e2d\u51e0\u4e4e\u5931\u63a7\u3002\n\u76f8\u5f53\u4e00\u90e8\u5206\u4eba\u5728\u7a7a\u95f2\u65f6\u95f4\u901a\u8fc7\u624b\u673a\u6d4f\u89c8\u4e92\u8054\u7f51\u3001\u6253\u7535\u8bdd\u6216\u89c2\u770b\u81ea\u5df1\u559c\u6b22\u7684\u8282\u76ee\u3002  <\/p>\n\n<p>\u4e3a\u4e86\u8fdc\u79bb\u624b\u673a\u548c\u5176\u4ed6\u5f62\u5f0f\u7684\u6280\u672f\uff0c\u6709\u4e9b\u4eba\u559c\u6b22\u53bb\u9732\u8425\u3002\n\u4e0d\u8fc7\uff0c\u6709\u4e9b\u4eba\u8fd8\u662f\u820d\u4e0d\u5f97\u79bb\u5f00\u624b\u673a\uff0c\u5e26\u7740\u624b\u673a\u53bb\u9732\u8425\uff0c\u8fd9\u4e5f\u662f\u8bb8\u591a\u9732\u8425\u8bbe\u65bd\u6240\u4e0d\u9f13\u52b1\u7684\u3002\n\u4e5f\u88ab\u79f0\u4e3a &#8220;\u53bb\u63d2\u62d4&#8221;\uff08deplugging\uff09\uff0c\u5bf9\u9732\u8425\u8005\u6765\u8bf4\uff0c<strong>\u4ece\u6280\u672f<\/strong>\u6216\u65b0\u624b\u673a\u4e2d\u89e3\u8131\u51fa\u6765\u662f\u4eab\u53d7\u9732\u8425\u4f53\u9a8c\u7684\u7edd\u4f73\u65b9\u5f0f\u3002  <\/p>\n\n<p>\u65e0\u8bba\u662f\u5168\u5bb6\u4e00\u8d77\u9732\u8425\uff0c\u8fd8\u662f\u4e0e\u540c\u4e8b\u4e00\u8d77\u9732\u8425\uff0c\u6570\u5b57\u6392\u6bd2\u90fd\u80fd\u5e2e\u52a9\u60a8\u7406\u6e05\u601d\u7eea\uff0c\u8ba9\u60a8\u4fee\u5fc3\u517b\u6027\uff0c\u73cd\u60dc\u5468\u56f4\u7684\u73af\u5883\u3002\n\u4ee5\u4e0b\u662f\u60a8\u5e94\u8be5\u8003\u8651<strong><a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85734\" target=\"_blank\" rel=\"noreferrer noopener\">\u51ac\u65e5\u9732\u8425<\/a>\u4e0d\u5e26\u624b\u673a\u7684<\/strong>\u539f\u56e0\u3002 <\/p>\n\n<p class=\"has-text-align-center\"><\/p><p><a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85734\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u53c2\u52a0\u745e\u58eb\u51ac\u4ee4\u8425<\/button><\/a><\/p>\n<h4>\n\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E5%9C%A8%E5%86%AC%E4%BB%A4%E8%90%A5%E5%BA%A6%E8%BF%87%E6%B2%A1%E6%9C%89%E6%89%8B%E6%9C%BA%E7%9A%84%E4%B8%80%E5%91%A8%E7%9A%84_17_%E4%B8%AA%E7%A7%AF%E6%9E%81%E6%96%B9%E9%9D%A2\" title=\"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762\">\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#1%E5%A2%9E%E5%8A%A0%E7%B2%98%E5%90%88%E6%97%B6%E9%97%B4\" title=\"1.\u589e\u52a0\u7c98\u5408\u65f6\u95f4\">1.\u589e\u52a0\u7c98\u5408\u65f6\u95f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#2%E6%8F%90%E9%AB%98%E6%8A%80%E8%83%BD%E7%9A%84%E6%9C%BA%E4%BC%9A\" title=\"2.\u63d0\u9ad8\u6280\u80fd\u7684\u673a\u4f1a\">2.\u63d0\u9ad8\u6280\u80fd\u7684\u673a\u4f1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#3%E4%BF%83%E8%BF%9B%E6%94%BE%E6%9D%BE\" title=\"3.\u4fc3\u8fdb\u653e\u677e\">3.\u4fc3\u8fdb\u653e\u677e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#4%E6%97%A0%E5%BF%A7%E6%8C%AB%E6%8A%98\" title=\"4.\u65e0\u5fe7\u632b\u6298\">4.\u65e0\u5fe7\u632b\u6298<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#5%E6%9B%B4%E5%85%85%E5%AE%9E%E7%9A%84%E5%86%92%E9%99%A9\" title=\"5.\u66f4\u5145\u5b9e\u7684\u5192\u9669\">5.\u66f4\u5145\u5b9e\u7684\u5192\u9669<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#6%E5%87%8F%E5%B0%91%E7%AB%9E%E4%BA%89\" title=\"6.\u51cf\u5c11\u7ade\u4e89\">6.\u51cf\u5c11\u7ade\u4e89<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#7%E6%B6%88%E9%99%A4%E5%AD%A4%E7%8B%AC%E6%84%9F%E5%92%8C%E5%AB%89%E5%A6%92%E5%BF%83\" title=\"7.\u6d88\u9664\u5b64\u72ec\u611f\u548c\u5ac9\u5992\u5fc3\">7.\u6d88\u9664\u5b64\u72ec\u611f\u548c\u5ac9\u5992\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#8%E5%9C%A8%E6%B0%B8%E8%BF%9C%E4%BA%92%E8%81%94%E7%9A%84%E4%B8%96%E7%95%8C%E4%B8%AD%E5%AF%BB%E6%89%BE%E5%AD%A4%E7%8B%AC%E6%98%AF%E5%9B%B0%E9%9A%BE%E7%9A%84\" title=\"8.\u5728\u6c38\u8fdc\u4e92\u8054\u7684\u4e16\u754c\u4e2d\u5bfb\u627e\u5b64\u72ec\u662f\u56f0\u96be\u7684\">8.\u5728\u6c38\u8fdc\u4e92\u8054\u7684\u4e16\u754c\u4e2d\u5bfb\u627e\u5b64\u72ec\u662f\u56f0\u96be\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#9%E6%B6%88%E9%99%A4_FOMO%EF%BC%88%E5%AF%B9%E9%94%99%E8%BF%87%E7%9A%84%E6%81%90%E6%83%A7%EF%BC%89\" title=\"9.\u6d88\u9664 FOMO\uff08\u5bf9\u9519\u8fc7\u7684\u6050\u60e7\uff09\">9.\u6d88\u9664 FOMO\uff08\u5bf9\u9519\u8fc7\u7684\u6050\u60e7\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#10%E6%8D%A2%E4%B8%AA%E8%A7%92%E5%BA%A6%E4%BA%AB%E5%8F%97%E7%94%9F%E6%B4%BB\" title=\"10.\u6362\u4e2a\u89d2\u5ea6\u4eab\u53d7\u751f\u6d3b\">10.\u6362\u4e2a\u89d2\u5ea6\u4eab\u53d7\u751f\u6d3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#11%E5%B8%AE%E5%8A%A9%E6%82%A8%E8%AF%84%E5%AE%9A%E8%87%AA%E5%B7%B1%E7%9A%84%E4%B8%8A%E7%98%BE%E7%A8%8B%E5%BA%A6\" title=\"11.\u5e2e\u52a9\u60a8\u8bc4\u5b9a\u81ea\u5df1\u7684\u4e0a\u763e\u7a0b\u5ea6\">11.\u5e2e\u52a9\u60a8\u8bc4\u5b9a\u81ea\u5df1\u7684\u4e0a\u763e\u7a0b\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#12%E5%8E%BB%E6%8F%92%E6%8B%94%E6%98%AF%E5%9C%A8%E5%87%8F%E5%B0%91%E6%B6%88%E8%B4%B9%E7%9A%84%E5%90%8C%E6%97%B6%E4%BF%83%E8%BF%9B%E5%88%9B%E9%80%A0%E7%9A%84%E6%9C%89%E6%95%88%E9%80%94%E5%BE%84\" title=\"12.\u53bb\u63d2\u62d4\u662f\u5728\u51cf\u5c11\u6d88\u8d39\u7684\u540c\u65f6\u4fc3\u8fdb\u521b\u9020\u7684\u6709\u6548\u9014\u5f84\">12.\u53bb\u63d2\u62d4\u662f\u5728\u51cf\u5c11\u6d88\u8d39\u7684\u540c\u65f6\u4fc3\u8fdb\u521b\u9020\u7684\u6709\u6548\u9014\u5f84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#13%E4%BD%BF%E7%94%A8%E6%97%B6%E9%97%B4%E7%AE%A1%E7%90%86%E5%B7%A5%E5%85%B7\" title=\"13.\u4f7f\u7528\u65f6\u95f4\u7ba1\u7406\u5de5\u5177\">13.\u4f7f\u7528\u65f6\u95f4\u7ba1\u7406\u5de5\u5177<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#14%E8%BA%AB%E4%BD%93%E6%8E%A5%E8%A7%A6%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E4%BB%8D%E7%84%B6%E8%87%B3%E5%85%B3%E9%87%8D%E8%A6%81\" title=\"14.\u8eab\u4f53\u63a5\u89e6\u5728\u751f\u6d3b\u4e2d\u4ecd\u7136\u81f3\u5173\u91cd\u8981\">14.\u8eab\u4f53\u63a5\u89e6\u5728\u751f\u6d3b\u4e2d\u4ecd\u7136\u81f3\u5173\u91cd\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#15%E5%87%8F%E8%BD%BB%E7%84%A6%E8%99%91%E5%92%8C%E5%8E%8B%E5%8A%9B\" title=\"15.\u51cf\u8f7b\u7126\u8651\u548c\u538b\u529b\">15.\u51cf\u8f7b\u7126\u8651\u548c\u538b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#16%E8%AE%A9%E4%BD%A0%E4%B8%8E%E8%87%AA%E7%84%B6%E4%B8%96%E7%95%8C%E5%BB%BA%E7%AB%8B%E8%81%94%E7%B3%BB\" title=\"16.\u8ba9\u4f60\u4e0e\u81ea\u7136\u4e16\u754c\u5efa\u7acb\u8054\u7cfb\">16.\u8ba9\u4f60\u4e0e\u81ea\u7136\u4e16\u754c\u5efa\u7acb\u8054\u7cfb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#17%E8%AE%A9%E6%82%A8%E8%83%BD%E5%A4%9F%E4%BA%B2%E4%B8%B4%E7%8E%B0%E5%9C%BA%EF%BC%8C%E4%BA%AB%E5%8F%97%E7%94%9F%E6%B4%BB%E7%9A%84%E7%AE%80%E5%8D%95%E4%B9%90%E8%B6%A3\" title=\"17.\u8ba9\u60a8\u80fd\u591f\u4eb2\u4e34\u73b0\u573a\uff0c\u4eab\u53d7\u751f\u6d3b\u7684\u7b80\u5355\u4e50\u8da3\">17.\u8ba9\u60a8\u80fd\u591f\u4eb2\u4e34\u73b0\u573a\uff0c\u4eab\u53d7\u751f\u6d3b\u7684\u7b80\u5355\u4e50\u8da3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E6%B2%A1%E6%9C%89%E6%89%8B%E6%9C%BA%E6%88%91%E8%BF%98%E8%83%BD%E7%94%9F%E5%AD%98%E5%90%97%EF%BC%9F\" title=\"\u6ca1\u6709\u624b\u673a\u6211\u8fd8\u80fd\u751f\u5b58\u5417\uff1f\">\u6ca1\u6709\u624b\u673a\u6211\u8fd8\u80fd\u751f\u5b58\u5417\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E5%B8%AE%E5%8A%A9%E6%82%A8%E6%94%BE%E6%9D%BE%E5%B9%B6%E4%B8%93%E6%B3%A8%E4%BA%8E%E6%9C%89%E6%84%8F%E4%B9%89%E6%B4%BB%E5%8A%A8%E7%9A%84%E5%B0%8F%E7%AA%8D%E9%97%A8\" title=\"\u5e2e\u52a9\u60a8\u653e\u677e\u5e76\u4e13\u6ce8\u4e8e\u6709\u610f\u4e49\u6d3b\u52a8\u7684\u5c0f\u7a8d\u95e8\">\u5e2e\u52a9\u60a8\u653e\u677e\u5e76\u4e13\u6ce8\u4e8e\u6709\u610f\u4e49\u6d3b\u52a8\u7684\u5c0f\u7a8d\u95e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E8%8A%B1%E5%A4%AA%E5%A4%9A%E6%97%B6%E9%97%B4%E7%8E%A9%E6%89%8B%E6%9C%BA%E4%BC%9A%E6%9C%89%E4%BB%80%E4%B9%88%E5%BD%B1%E5%93%8D%EF%BC%9F\" title=\"\u82b1\u592a\u591a\u65f6\u95f4\u73a9\u624b\u673a\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f\">\u82b1\u592a\u591a\u65f6\u95f4\u73a9\u624b\u673a\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E2%80%93_%E6%82%A8%E7%9A%84%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7\" title=\"&#8211; \u60a8\u7684\u5fc3\u7406\u5065\u5eb7\">&#8211; \u60a8\u7684\u5fc3\u7406\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E2%80%93_%E8%82%A5%E8%83%96%E7%97%87%E5%92%8C%E5%85%B6%E4%BB%96%E5%9F%BA%E4%BA%8E%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F%E7%9A%84%E5%B9%B6%E5%8F%91%E7%97%87\" title=\"&#8211; \u80a5\u80d6\u75c7\u548c\u5176\u4ed6\u57fa\u4e8e\u751f\u6d3b\u65b9\u5f0f\u7684\u5e76\u53d1\u75c7\">&#8211; \u80a5\u80d6\u75c7\u548c\u5176\u4ed6\u57fa\u4e8e\u751f\u6d3b\u65b9\u5f0f\u7684\u5e76\u53d1\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E2%80%93_%E8%A7%86%E5%8A%9B%E9%97%AE%E9%A2%98\" title=\"&#8211; \u89c6\u529b\u95ee\u9898\">&#8211; \u89c6\u529b\u95ee\u9898<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E2%80%93_%E6%97%A0%E6%B3%95%E8%A1%A8%E8%BE%BE%E5%90%8C%E7%90%86%E5%BF%83\" title=\"&#8211; \u65e0\u6cd5\u8868\u8fbe\u540c\u7406\u5fc3\">&#8211; \u65e0\u6cd5\u8868\u8fbe\u540c\u7406\u5fc3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#%E6%9C%80%E5%90%8E\" title=\"\u6700\u540e\">\u6700\u540e<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t<\/h4><\/p>\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E5%86%AC%E4%BB%A4%E8%90%A5%E5%BA%A6%E8%BF%87%E6%B2%A1%E6%9C%89%E6%89%8B%E6%9C%BA%E7%9A%84%E4%B8%80%E5%91%A8%E7%9A%84_17_%E4%B8%AA%E7%A7%AF%E6%9E%81%E6%96%B9%E9%9D%A2\"><\/span>\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n<\/p>\n\n<p>\u60a8\u60f3\u77ed\u671f\u6216\u957f\u671f\u4e0d\u5e26\u624b\u673a\u5417\uff1f\n\u867d\u7136\u4e00\u5468\u7ed3\u675f\u540e\u53c2\u52a0\u51ac\u4ee4\u8425\u4e0d\u5e26\u624b\u673a\u5e76\u975e\u6613\u4e8b\uff0c\u4f46\u8fd9\u6837\u505a\u597d\u5904\u591a\u591a\u3002\n\u8fd9\u4e9b\u597d\u5904\u5305\u62ec  <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%A2%9E%E5%8A%A0%E7%B2%98%E5%90%88%E6%97%B6%E9%97%B4\"><\/span>1.\u589e\u52a0\u7c98\u5408\u65f6\u95f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Increases-Bonding-Time.jpg\" alt=\"&#x589E;&#x52A0;&#x7C98;&#x5408;&#x65F6;&#x95F4;\" width=\"619\" height=\"387\"\/><\/figure>\n<p>\n<\/p>\n\n<p>\u9732\u8425\u662f\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u5171\u5ea6\u66f4\u591a\u65f6\u5149\u7684\u6709\u6548\u65b9\u5f0f\u3002\n\u9664\u4e86\u53d9\u65e7\uff0c\u4f60\u4eec\u8fd8\u53ef\u4ee5\u5206\u4eab\u7cbe\u5f69\u7684\u6545\u4e8b\uff0c\u4f5c\u4e3a\u4e00\u4e2a\u56e2\u961f\u53c2\u4e0e\u6709\u8da3\u7684\u6d3b\u52a8\uff0c\u8fd9\u6709\u52a9\u4e8e\u4f60\u4eec\u53d9\u65e7\u548c\u589e\u8fdb\u611f\u60c5\u3002\n\u6ca1\u6709\u624b\u673a\uff0c\u60a8\u4e0d\u5fc5\u62c5\u5fc3\u9519\u8fc7\u6700\u65b0\u7684\u64ad\u5ba2\u6216 WhatsApp \u804a\u5929\u3002\n\u60a8\u5c06\u9700\u8981\u66f4\u591a\u7684\u65f6\u95f4\u6765\u8003\u8651\u5bfb\u627e\u5145\u7535\u5668\u3002   <\/p>\n<p>\n<\/p>\n\n<p><b>\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u9732\u8425\u4e00\u5468<\/b>\u81f3\u5173\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u4e0e\u670b\u53cb\u6216\u5bb6\u4eba\u4e00\u8d77\u5ea6\u8fc7\u5fd9\u788c\u7684\u4e00\u5929\uff0c\u51e0\u4e4e\u6ca1\u6709\u65f6\u95f4\u653e\u677e\u548c\u53d9\u65e7\u7684\u65f6\u5019\u3002\n\u624b\u673a\u548c\u76f8\u673a\u53ef\u80fd\u4f1a\u5728\u62cd\u6444\u89c6\u9891\u548c\u8bb0\u5f55\u7cbe\u5f69\u77ac\u95f4\u65f6\u6d3e\u4e0a\u7528\u573a\u3002\n\u4f46\u662f\uff0c\u665a\u4e0a\u56f4\u5750\u5728\u7bdd\u706b\u65c1\u8bb2\u7b11\u8bdd\uff0c\u6b23\u8d4f\u5f7c\u6b64\u7684\u6545\u4e8b\uff0c\u6709\u52a9\u4e8e\u4f60\u4eec\u6709\u610f\u8bc6\u5730\u5efa\u7acb\u8054\u7cfb\u3002    <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E6%8F%90%E9%AB%98%E6%8A%80%E8%83%BD%E7%9A%84%E6%9C%BA%E4%BC%9A\"><\/span>2.\u63d0\u9ad8\u6280\u80fd\u7684\u673a\u4f1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u8bb8\u591a\u4eba\u957f\u65f6\u95f4\u73a9\u624b\u673a\uff0c\u505a\u4e00\u4e9b\u65e0\u7528\u529f\u3002\n\u800c\u53bb\u51ac\u4ee4\u8425\u5219\u53ef\u4ee5\u8ba9\u4f60\u6295\u5165\u5230\u5b66\u4e60\u65b0\u6280\u80fd\u7684\u8fc7\u7a0b\u4e2d\u3002\n\u60a8\u5e94\u8be5\u5bf9\u6237\u5916\u6d3b\u52a8\u5145\u6ee1\u70ed\u60c5\uff0c\u8fd9\u6837\u624d\u80fd\u4eab\u53d7\u5b66\u4e60\u65b0\u6280\u80fd\u5e26\u6765\u7684\u6536\u83b7\u3002\n\u6709\u4e9b\u6d3b\u52a8\uff0c\u5982\u72e9\u730e\u548c\u9493\u9c7c\uff0c\u65e2\u6709\u76ca\u53c8\u6109\u5feb\u3002\n\u4f46\u662f\uff0c\u8fd9\u4e9b\u6d3b\u52a8\u9700\u8981\u9ad8\u5ea6\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u56e0\u6b64\u6700\u597d\u5728\u5fc3\u65e0\u65c1\u9a9b\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u3002\n\u9664\u4e86\u5b66\u4e60\u65b0\u6280\u80fd\uff0c\u8425\u5458\u4eec\u8fd8\u53ef\u4ee5\u5728\u51ac\u4ee4\u8425\u4e2d\u76f8\u4e92\u5b66\u4e60\u3002\n\u8981\u4e3a\u65e0\u7535\u8bdd\u65c5\u884c\u505a\u597d\u51c6\u5907\uff0c\u8bf7\u6253\u5370\u51fa\u60a8\u53ef\u80fd\u9700\u8981\u7684\u4efb\u4f55\u8bf4\u660e\uff0c\u5982        <\/p>\n<p>\n<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u4f55\u5347\u8d77\u7bdd\u706b<\/li>\n<li>\u5982\u4f55\u7ed9\u9c7c\u53bb\u5185\u810f<\/li>\n<li>\u5982\u4f55\u8bc6\u522b\u52a8\u7269\u8db3\u8ff9<\/li>\n<li>\u5982\u4f55\u624e\u8425<\/li>\n<li>\u51ac\u4ee4\u8425\u6240\u6709\u6d3b\u52a8\u65e5\u7684\u5730\u56fe\u548c\u5929\u6c14\u9884\u62a5<\/li>\n<\/ul>\n<p>\n<\/p>\n\n<p>\u5728\u6253\u5305\u524d\u5c06\u6253\u5370\u8f93\u51fa\u4fdd\u5b58\u5728<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ziploc\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fdd\u9c9c\u888b<\/a>\u4e2d\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u4fdd\u62a4\u6253\u5370\u8f93\u51fa\u3002  <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E4%BF%83%E8%BF%9B%E6%94%BE%E6%9D%BE\"><\/span>3.\u4fc3\u8fdb\u653e\u677e  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5728\u6237\u5916\u6d3b\u52a8\u53ef\u4ee5\u4fc3\u8fdb\u653e\u677e\u3002\n\u5728\u5f53\u4eca\u5feb\u8282\u594f\u7684\u4e16\u754c\u91cc\uff0c\u8bb8\u591a\u4eba\u90fd\u9762\u4e34\u7740\u5b66\u4e1a\u3001\u4e8b\u4e1a\u548c\u5de5\u4f5c\u7684\u538b\u529b\u3002\n\u957f\u65f6\u95f4\u4ee5\u6765\u7684\u7b2c\u4e00\u6b21\u4f11\u606f\u53ef\u4ee5\u8ba9\u4f60\u5728\u7f8e\u4e3d\u7684\u81ea\u7136\u666f\u70b9\u4e2d\u4eab\u53d7\u5b81\u9759\u4e0e\u7965\u548c\u3002\n\u8fdc\u79bb\u538b\u529b\u73af\u5883\u7684\u6574\u4e2a\u4f53\u9a8c\u90fd\u4f1a\u8ba9\u4eba\u5fc3\u60c5\u8212\u7545\uff0c\u6709\u52a9\u4e8e\u7406\u6e05\u601d\u7eea\u548c\u4f11\u606f\u3002<b>\u6ca1\u6709\u624b\u673a<\/b>\uff0c\u4f60\u5c31\u4e0d\u4f1a\u6709\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\u6216\u67e5\u770b\u7535\u5b50\u90ae\u4ef6\u7684\u51b2\u52a8\u3002\n\u6700\u7ec8\uff0c\u4f60\u4f1a\u6d3b\u4e8e\u5f53\u4e0b\uff0c\u6682\u65f6\u5fd8\u8bb0\u5bb6\u5ead\u548c\u5de5\u4f5c\u7684\u89d2\u8272\u3002      <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E6%97%A0%E5%BF%A7%E6%8C%AB%E6%8A%98\"><\/span>4.\u65e0\u5fe7\u632b\u6298<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u9732\u8425\u56fa\u7136\u5b89\u5168\uff0c\u4f46\u4e0d\u53ef\u9884\u77e5\u7684\u5760\u843d\u6216\u66b4\u96e8\u53ef\u80fd\u4f1a\u6bc1\u574f\u7535\u5b50\u4ea7\u54c1\u3002\n\u73b0\u4ee3\u624b\u673a\u5c4f\u5e55\u5177\u6709\u9632\u98ce\u96e8\u548c\u9632\u6454\u529f\u80fd\u3002\n\u7136\u800c\uff0c\u91c7\u53d6\u9884\u9632\u63aa\u65bd\u4ee5\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u635f\u5931\u548c &#8220;\u4e07\u4e00\u6211\u7684\u624b\u673a\u4e22\u4e86\u600e\u4e48\u529e &#8220;\u7684\u65f6\u523b\u8fd8\u662f\u5f88\u91cd\u8981\u7684\u3002\n\u4f7f\u7528\u536b\u661f\u7535\u8bdd\u6216\u56fa\u5b9a\u7535\u8bdd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5bfb\u6c42\u5e2e\u52a9\uff0c\u5c24\u5176\u662f\u5728\u7d27\u6025\u60c5\u51b5\u4e0b\u3002\n\u60a8\u53ef\u4ee5\u5173\u95ed\u536b\u661f\u7535\u8bdd\u7684\u7535\u6e90\uff0c\u5c06\u5176\u5b58\u653e\u5728\u5851\u6599\u888b\u4e2d\uff0c\u7136\u540e\u4ea4\u7ed9\u5411\u5bfc\u6216\u8425\u5730\u4e3b\u7ba1\uff0c\u4ee5\u907f\u514d\u6025\u4e8e\u4f7f\u7528\u3002\n\u89c6\u60a8\u53c2\u52a0\u7684\u51ac\u4ee4\u8425\u800c\u5b9a\uff0c\u60a8\u53ef\u80fd\u4e0d\u9700\u8981\u536b\u661f\u7535\u8bdd\uff0c\u56e0\u4e3a\u6709\u4e9b\u8bbe\u65bd\u5728\u53d1\u751f\u7d27\u6025\u60c5\u51b5\u65f6\u6709\u4e0d\u540c\u7684\u901a\u4fe1\u65b9\u6cd5\u3002       <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E6%9B%B4%E5%85%85%E5%AE%9E%E7%9A%84%E5%86%92%E9%99%A9\"><\/span>5.\u66f4\u5145\u5b9e\u7684\u5192\u9669<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u5728\u51ac\u4ee4\u8425\u65c5\u884c\u4e2d\uff0c\u62d4\u6389\u63d2\u5934\u80fd\u8ba9\u4f60\u4e13\u6ce8\u4e8e\u5192\u9669\u3002\n\u5373\u4f7f\u9047\u5230\u6076\u52a3\u5929\u6c14\uff0c\u60a8\u4e5f\u4f1a\u4eab\u53d7\u8fd9\u4e00\u523b\uff0c\u5e76\u4ece\u4e2d\u6c72\u53d6\u91cd\u8981\u7684\u7ecf\u9a8c\u6559\u8bad\u3002\n\u65c5\u884c\u7ed3\u675f\u540e\uff0c\u4f60\u8fd8\u53ef\u4ee5\u5411\u540c\u4e8b\u4eec\u8bb2\u8ff0\u7cbe\u5f69\u7684\u6545\u4e8b\u3002\n\u5728\u6ca1\u6709\u5e72\u6270\u7684\u60c5\u51b5\u4e0b\uff0c\u60a8\u53ef\u4ee5\u5411\u8425\u5458\u548c\u5468\u56f4\u7684\u73af\u5883\u5b66\u4e60\u3002\n\u6ca1\u6709\u624b\u673a\uff0c\u60a8\u53ef\u4ee5\u5728\u5d0e\u5c96\u7684\u5c71\u8def\u4e0a\u7a7f\u884c\uff0c\u5728\u6cb3\u6d41\u4e2d\u8dcb\u6d89\u3002\n\u6709\u4e86\u5408\u9002\u7684\u9732\u8425\u88c5\u5907\uff0c\u60a8\u5c31\u80fd\u4eab\u53d7\u6bcf\u4e00\u6b21\u63a2\u9669\u3002       <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E5%87%8F%E5%B0%91%E7%AB%9E%E4%BA%89\"><\/span>6.\u51cf\u5c11\u7ade\u4e89<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u793e\u4ea4\u5a92\u4f53\u7684\u5f0a\u7aef\u4e4b\u4e00\u5c31\u662f\u4f1a\u589e\u52a0\u4f60\u83b7\u5f97\u66f4\u591a\u8bc4\u8bba\u548c\u70b9\u8d5e\u7684\u51b2\u52a8\u3002\n\u60a8\u4e0d\u5fc5\u8bb0\u5f55\u9732\u8425\u4e4b\u65c5\uff0c\u4e5f\u4e0d\u5fc5\u8d39\u5c3d\u5fc3\u601d\u88c1\u526a\u548c\u8fc7\u6ee4\u56fe\u7247\u5e76\u5b9e\u65f6\u53d1\u5e03\u5230 Snapchat \u4e0a\u3002\n\u8fd9\u6837\u505a\u4f1a\u8ba9\u4f60\u65e0\u6cd5\u5c3d\u60c5\u4eab\u53d7\u8fd9\u4e00\u523b\u3002\n\u5982\u679c\u60a8\u9700\u8981\u62cd\u7167\uff0c\u53ef\u4ee5\u8003\u8651\u5e26\u4e0a\u6444\u5f71\u5e08\u6216\u4f7f\u7528\u65e7\u624b\u673a\u6216\u4e00\u6b21\u6027\u76f8\u673a\u3002\n\u4e00\u6b21\u6027\u76f8\u673a\u53ef\u80fd\u662f\u6a21\u62df\u7684\uff0c\u4f46\u5b83\u4eec\u80fd\u4ea7\u751f\u6781\u4f73\u7684\u56fe\u50cf\u8d28\u91cf\u3002\n\u6b64\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u83b7\u5f97\u8f6f\u62f7\u8d1d\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u5728\u51ac\u4ee4\u8425\u65c5\u884c\u7ed3\u675f\u540e\u5c06\u7167\u7247\u4e0a\u4f20\u5230\u60a8\u7684\u793e\u4ea4\u5a92\u4f53\u9875\u9762\u4e0a\u3002     <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%B6%88%E9%99%A4%E5%AD%A4%E7%8B%AC%E6%84%9F%E5%92%8C%E5%AB%89%E5%A6%92%E5%BF%83\"><\/span>7.\u6d88\u9664\u5b64\u72ec\u611f\u548c\u5ac9\u5992\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u4e00\u4e9b\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0cTiktok \u6216 Facebook \u4e0a\u763e\u4f1a\u8ba9\u4eba\u4eec\u5bf9\u81ea\u5df1\u7684\u751f\u6d3b\u4e0d\u6ee1\u610f\u3002\n\u867d\u7136\u793e\u4ea4\u5a92\u4f53\u4e0a\u6709\u8bb8\u591a\u79ef\u6781\u7684\u4e92\u52a8\uff0c\u4f46\u6bcf\u4e2a\u4eba\u7684\u7ecf\u5386\u5404\u4e0d\u76f8\u540c\u3002\n\u793e\u4ea4\u5a92\u4f53\u53ef\u80fd\u4f1a\u8ba9\u4eba\u7fa1\u6155\u4e0d\u5df2\uff0c\u5c24\u5176\u662f\u4eba\u4eec\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u5e03\u7684\u5927\u91cf\u5173\u4e8e\u524d\u5f80\u4e0d\u540c\u5ea6\u5047\u80dc\u5730\u6216\u4eab\u53d7\u4f17\u591a\u6d3e\u5bf9\u7684\u5e16\u5b50\u3002\n\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u51ac\u4ee4\u8425\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u91cd\u65b0\u8c03\u6574\u5fc3\u6001\uff0c\u6b23\u8d4f\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\u3002\n\u5b83\u80fd\u8ba9\u4f60\u610f\u8bc6\u5230\uff0c\u6ca1\u6709\u624b\u673a\u4e5f\u53ef\u4ee5\u5f88\u5feb\u4e50\u3002      <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E5%9C%A8%E6%B0%B8%E8%BF%9C%E4%BA%92%E8%81%94%E7%9A%84%E4%B8%96%E7%95%8C%E4%B8%AD%E5%AF%BB%E6%89%BE%E5%AD%A4%E7%8B%AC%E6%98%AF%E5%9B%B0%E9%9A%BE%E7%9A%84\"><\/span>8.\u5728\u6c38\u8fdc\u4e92\u8054\u7684\u4e16\u754c\u4e2d\u5bfb\u627e\u5b64\u72ec\u662f\u56f0\u96be\u7684<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u72ec\u5904\u4e3a\u4f60\u63d0\u4f9b\u4e86\u6240\u9700\u7684\u5b89\u9759\u548c\u9759\u8c27\uff0c\u8ba9\u4f60\u80fd\u591f\u8fdc\u79bb\u5e72\u6270\uff0c\u51a5\u60f3\u548c\u8bc4\u4f30\u81ea\u5df1\u7684\u751f\u6d3b\u3002\n\u968f\u7740\u5916\u754c\u5608\u6742\u58f0\u7684\u65e5\u6e10\u589e\u5927\uff0c\u72ec\u5904\u7684\u5fc5\u8981\u6027\u5df2\u4e0d\u8a00\u800c\u55bb\uff0c\u5c3d\u7ba1\u5f88\u591a\u4eba\u90fd\u5ffd\u89c6\u4e86\u8fd9\u4e00\u70b9\u3002\n\u53c2\u52a0\u51ac\u4ee4\u8425\u662f\u4eab\u53d7\u51a5\u60f3\u548c\u72ec\u5904\u7684\u7edd\u4f73\u65b9\u5f0f\u3002\n\u5173\u6389\u624b\u673a\uff0c\u53c2\u52a0\u51ac\u4ee4\u8425\uff0c\u4eab\u53d7\u72ec\u5904\u7684\u65f6\u523b\u3002   <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E6%B6%88%E9%99%A4_FOMO%EF%BC%88%E5%AF%B9%E9%94%99%E8%BF%87%E7%9A%84%E6%81%90%E6%83%A7%EF%BC%89\"><\/span>9.\u6d88\u9664 FOMO\uff08\u5bf9\u9519\u8fc7\u7684\u6050\u60e7\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u79d1\u5b66\u5bb6\u5c06 &#8220;\u5bb3\u6015\u9519\u8fc7 &#8220;\u5b9a\u4e49\u4e3a\u4e00\u79cd\u56e0\u6280\u672f\u6210\u763e\u800c\u5f15\u53d1\u7684\u5fc3\u7406\u969c\u788d\u3002\n\u5982\u4eca\uff0c\u4eba\u4eec\u51e0\u4e4e\u628a\u751f\u6d3b\u4e2d\u53d1\u751f\u7684\u4e00\u5207\u90fd\u53d1\u5e03\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u3002\n\u65e0\u8bba\u662f\u670b\u53cb\u4eec\u6b63\u5728\u4eab\u7528\u770b\u4f3c\u7f8e\u5473\u7684\u98df\u7269\uff0c\u8fd8\u662f\u6b63\u5728\u53c2\u52a0\u805a\u4f1a\uff0c\u6536\u5230\u5927\u91cf\u901a\u77e5\u90fd\u4f1a\u5f15\u53d1\u8bb8\u591a\u4eba\u7684 &#8220;\u9519\u8fc7\u6050\u60e7&#8221;\u3002\n\u4ece\u793e\u4ea4\u5a92\u4f53\u4e2d\u62bd\u8eab\u51fa\u6765\uff0c\u6d3b\u5728\u5f53\u4e0b\uff0c\u662f\u5f53\u4eca\u73b0\u4ee3\u793e\u4f1a\u7684\u91cd\u8981\u751f\u5b58\u7b56\u7565\u3002     <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E6%8D%A2%E4%B8%AA%E8%A7%92%E5%BA%A6%E4%BA%AB%E5%8F%97%E7%94%9F%E6%B4%BB\"><\/span>10.\u6362\u4e2a\u89d2\u5ea6\u4eab\u53d7\u751f\u6d3b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u4e16\u754c\u5728\u98de\u901f\u53d1\u5c55\uff0c\u751f\u6d3b\u7684\u672c\u8d28\u5374\u6ca1\u6709\u6539\u53d8\u3002\n\u7136\u800c\uff0c\u53ea\u6709\u6682\u65f6\u8fdc\u79bb\u624b\u673a\u548c\u79d1\u6280\uff0c\u4f60\u624d\u80fd\u53d1\u73b0\u548c\u4eab\u53d7\u771f\u5b9e\u7684\u751f\u6d3b\u4f53\u9a8c\uff0c\u624d\u80fd\u8fdb\u884c\u771f\u5b9e\u7684\u3001\u672a\u7ecf\u8fc7\u6ee4\u7684\u5bf9\u8bdd\u3002\n\u8fd8\u6709\u4ec0\u4e48\u6bd4\u53c2\u52a0\u6ca1\u6709\u624b\u673a\u7684\u51ac\u4ee4\u8425\u66f4\u597d\u7684\u4f53\u9a8c\u65b9\u5f0f\u5462\uff1f  <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11%E5%B8%AE%E5%8A%A9%E6%82%A8%E8%AF%84%E5%AE%9A%E8%87%AA%E5%B7%B1%E7%9A%84%E4%B8%8A%E7%98%BE%E7%A8%8B%E5%BA%A6\"><\/span>11.\u5e2e\u52a9\u60a8\u8bc4\u5b9a\u81ea\u5df1\u7684\u4e0a\u763e\u7a0b\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u53ea\u6709\u5f53\u4f60\u6682\u505c\u4f7f\u7528\u624b\u673a\u65f6\uff0c\u4f60\u624d\u80fd\u8bc4\u5b9a\u81ea\u5df1\u7684\u624b\u673a\u4e0a\u763e\u7a0b\u5ea6\u3002\n\u5f53\u4f60\u5728<b>\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u53c2\u52a0\u51ac\u4ee4\u8425<\/b>\u65f6\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u7684\u624b\u673a\u4e0a\u763e\u7a0b\u5ea6\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u9ad8\u3002\n\u8981\u53d1\u73b0\u624b\u673a\u5bf9\u751f\u6d3b\u7684\u5f71\u54cd\u6709\u591a\u5927\uff0c\u4e00\u4e2a\u597d\u529e\u6cd5\u5c31\u662f\u5173\u6389\u624b\u673a\uff0c\u53bb\u53c2\u52a0\u51ac\u4ee4\u8425\u3002\n\u5728\u590f\u4ee4\u8425\u671f\u95f4\uff0c\u8bb0\u5f55\u4e0b\u81ea\u5df1\u60f3\u91cd\u65b0\u4f7f\u7528\u624b\u673a\u7684\u51b2\u52a8\uff0c\u5e76\u4e86\u89e3\u81ea\u5df1\u7684\u4e0a\u763e\u7a0b\u5ea6\u3002     <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12%E5%8E%BB%E6%8F%92%E6%8B%94%E6%98%AF%E5%9C%A8%E5%87%8F%E5%B0%91%E6%B6%88%E8%B4%B9%E7%9A%84%E5%90%8C%E6%97%B6%E4%BF%83%E8%BF%9B%E5%88%9B%E9%80%A0%E7%9A%84%E6%9C%89%E6%95%88%E9%80%94%E5%BE%84\"><\/span>12.\u53bb\u63d2\u62d4\u662f\u5728\u51cf\u5c11\u6d88\u8d39\u7684\u540c\u65f6\u4fc3\u8fdb\u521b\u9020\u7684\u6709\u6548\u9014\u5f84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u901a\u5e38\uff0c\u4eba\u4eec\u5c06\u5927\u90e8\u5206\u65f6\u95f4\u7528\u4e8e\u521b\u9020\u6216\u6d88\u8d39\u3002\n\u6280\u672f\u53ef\u4ee5\u901a\u8fc7\u5404\u79cd\u65b9\u5f0f\u4fc3\u8fdb\u521b\u9020\u3002\n\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u901a\u8fc7\u624b\u673a\u6216\u7535\u8111\u64b0\u5199\u4e00\u7bc7\u5185\u5bb9\u4e30\u5bcc\u7684\u535a\u6587\u3002\n\u7136\u800c\uff0c\u76f8\u5f53\u4e00\u90e8\u5206\u4eba\u628a\u65f6\u95f4\u82b1\u5728\u4e86\u6d88\u8d39\u4e0a\uff1a   <\/p>\n<p>\n<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u6d4f\u89c8\u4e92\u8054\u7f51<\/li>\n<li>\u73a9\u5168\u5957\u7535\u5b50\u6e38\u620f<\/li>\n<li>\u9605\u8bfb\u70ed\u95e8\u65b0\u95fb<\/li>\n<li>\u8046\u542c\u97f3\u4e50<\/li>\n<li>\u89c2\u770b\u7535\u5f71<\/li>\n<\/ul>\n<p>\n<\/p>\n\n<p>\u4e16\u754c\u4e0d\u518d\u9700\u8981\u6d88\u8017\u3002\n\u76f8\u53cd\uff0c\u5b83\u9700\u8981\u521b\u9020\u4eba\u7c7b\u7684\u8d21\u732e\u3001\u89e3\u51b3\u65b9\u6848\u548c\u6fc0\u60c5\u3002\n\u5728\u51ac\u4ee4\u8425\u671f\u95f4\u4ece\u624b\u673a\u4e2d\u62bd\u8eab\u51fa\u6765\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u53d1\u73b0\u4e3a\u6539\u5584\u4e16\u754c\u505a\u51fa\u8d21\u732e\u7684\u65b9\u6cd5\u3002  <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13%E4%BD%BF%E7%94%A8%E6%97%B6%E9%97%B4%E7%AE%A1%E7%90%86%E5%B7%A5%E5%85%B7\"><\/span>13.\u4f7f\u7528\u65f6\u95f4\u7ba1\u7406\u5de5\u5177<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Use-Time-Management-Tools.jpg\" alt=\"&#x4F7F;&#x7528;&#x65F6;&#x95F4;&#x7BA1;&#x7406;&#x5DE5;&#x5177;\" width=\"921\" height=\"461\"\/><\/figure>\n<p>\n<\/p>\n\n<p>\u5404\u79cd\u57fa\u4e8e\u4e92\u8054\u7f51\u7684\u5de5\u5177\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u63a7\u5236\u4e0a\u7f51\u65f6\u95f4\u3002\n\u6709\u4e9b\u5de5\u5177\u4f1a\u5728\u4f60\u8d85\u8fc7\u4e0a\u7f51\u65f6\u95f4\u9650\u5236\u65f6\u7981\u7528\u4f60\u7684\u7f51\u7edc\u8fde\u63a5\u3002\n\u60a8\u53ef\u4ee5\u4f7f\u7528\u5176\u4ed6\u5de5\u5177\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u7981\u6b62\u8bbf\u95ee Twitter\u3001Gmail\u3001Facebook \u6216\u535a\u5ba2\u7b49\u7279\u5b9a\u7f51\u7ad9\u3002\n\u8fd9\u4e9b\u5de5\u5177\u53ef\u4ee5\u8ba9\u4f60\u8bbf\u95ee\u4e0d\u90a3\u4e48\u5bb9\u6613\u4e0a\u763e\u7684\u7f51\u7ad9\u3002\n\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u8fd9\u4e9b\u5de5\u5177\u90fd\u662f\u4e3a\u6d88\u9664\u793e\u4ea4\u5a92\u4f53\u6210\u763e\u800c\u8bbe\u8ba1\u7684\u3002      <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14%E8%BA%AB%E4%BD%93%E6%8E%A5%E8%A7%A6%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E4%BB%8D%E7%84%B6%E8%87%B3%E5%85%B3%E9%87%8D%E8%A6%81\"><\/span>14.\u8eab\u4f53\u63a5\u89e6\u5728\u751f\u6d3b\u4e2d\u4ecd\u7136\u81f3\u5173\u91cd\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u7f51\u4e0a\u6709\u4e00\u4e9b\u91cd\u8981\u7684\u8d44\u6e90\uff0c\u5728\u5e2e\u52a9\u4f60\u53d1\u5c55\u7684\u540c\u65f6\u4e5f\u4fc3\u8fdb\u4e86\u4f60\u7684\u6210\u957f\u3002\n\u4f60\u5728\u7f51\u4e0a\u7ed3\u8bc6\u7684\u670b\u53cb\u548c\u5efa\u7acb\u7684\u8054\u7cfb\u4f1a\u8ba9\u4f60\u53d7\u76ca\u532a\u6d45\u3002\n\u7136\u800c\uff0c\u65e0\u8bba\u4f60\u901a\u8fc7\u6280\u672f\u4e0e\u540c\u9f84\u4eba\u4e92\u52a8\u7684\u9891\u7387\u6709\u591a\u9ad8\uff0c\u5b9e\u9645\u4f1a\u9762\u90fd\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\n\u8131\u79bb\u8fc7\u6ee4\u7f51\u8fdb\u884c\u4e00\u5bf9\u4e00\u4ea4\u8c08\u7684\u4f53\u9a8c\u6bd4\u542c\u64ad\u5ba2\u66f4\u597d\u3001\u66f4\u5145\u5b9e\u3002\n\u5728<b>\u51ac\u4ee4\u8425<\/b>\u4e2d\u5ea6\u8fc7\u4e00\u6bb5<b>\u6ca1\u6709\u624b\u673a\u7684<\/b>\u65f6\u5149\uff0c\u6709\u52a9\u4e8e\u4f60\u4e13\u6ce8\u4e8e\u5efa\u7acb\u5b9d\u8d35\u7684\u4eba\u9645\u5173\u7cfb\uff0c\u7ed3\u4ea4\u4e00\u751f\u7684\u670b\u53cb\u3002      <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15%E5%87%8F%E8%BD%BB%E7%84%A6%E8%99%91%E5%92%8C%E5%8E%8B%E5%8A%9B\"><\/span>15.\u51cf\u8f7b\u7126\u8651\u548c\u538b\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p><b>\u62d4\u6389\u624b\u673a\u63d2\u5934<\/b>\u662f\u91cd\u542f\u5927\u8111\u7684\u7edd\u4f73\u65b9\u5f0f\u3002\n\u5f53\u4f60\u4e0d\u5fc5\u7ecf\u5e38\u67e5\u770b\u624b\u673a\u4e0a\u7684\u7535\u5b50\u90ae\u4ef6\u3001\u65b0\u95fb\u63d0\u9192\u3001\u8868\u60c5\u7b26\u53f7\u6216 LinkedIn \u901a\u77e5\u65f6\uff0c\u4f60\u7684\u5927\u8111\u5c31\u4f1a\u6162\u4e0b\u6765\u3002\n\u8fd9\u6837\uff0c\u4f60\u5c31\u80fd\u7f6e\u8eab\u5f53\u4e0b\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u5065\u5eb7\u5730\u4eab\u53d7\u51ac\u4ee4\u8425\u6d3b\u52a8\u3002    <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16%E8%AE%A9%E4%BD%A0%E4%B8%8E%E8%87%AA%E7%84%B6%E4%B8%96%E7%95%8C%E5%BB%BA%E7%AB%8B%E8%81%94%E7%B3%BB\"><\/span>16.\u8ba9\u4f60\u4e0e\u81ea\u7136\u4e16\u754c\u5efa\u7acb\u8054\u7cfb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u653e\u4e0b\u624b\u673a\uff0c\u8ba9\u4f60\u6709\u51b2\u52a8\u8d70\u51fa\u6237\u5916\uff0c\u4eab\u53d7\u5927\u81ea\u7136\uff0c\u611f\u53f9\u5468\u56f4\u7684\u73af\u5883\uff0c\u953b\u70bc\u8eab\u4f53\uff0c\u5fc3\u65e0\u65c1\u9a9b\u5730\u547c\u5438\u65b0\u9c9c\u7a7a\u6c14\u3002\n\u5982\u679c\u4f60\u80fd\u5728<b>\u51ac\u4ee4\u8425<\/b>\u4e2d\u5ea6\u8fc7<b>\u4e00\u5468\u6ca1\u6709\u624b\u673a\u7684<\/b>\u65f6\u5149\u5462\uff1f\n\u9664\u4e86\u8ba4\u8bc6\u548c\u7ed3\u4ea4\u65b0\u670b\u53cb\uff0c\u60a8\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4f53\u80b2\u953b\u70bc\uff0c\u8fd9\u6709\u52a9\u4e8e\u60a8\u907f\u514d\u7cd6\u5c3f\u75c5\u548c\u5fc3\u810f\u75c5\u7b49\u751f\u6d3b\u65b9\u5f0f\u5065\u5eb7\u5e76\u53d1\u75c7\u3002    <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17%E8%AE%A9%E6%82%A8%E8%83%BD%E5%A4%9F%E4%BA%B2%E4%B8%B4%E7%8E%B0%E5%9C%BA%EF%BC%8C%E4%BA%AB%E5%8F%97%E7%94%9F%E6%B4%BB%E7%9A%84%E7%AE%80%E5%8D%95%E4%B9%90%E8%B6%A3\"><\/span>17.\u8ba9\u60a8\u80fd\u591f\u4eb2\u4e34\u73b0\u573a\uff0c\u4eab\u53d7\u751f\u6d3b\u7684\u7b80\u5355\u4e50\u8da3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Present-and-Enjoy-Lifes-Simple-Pleasures.jpg\" alt=\"&#x5448;&#x73B0;&#x5E76;&#x4EAB;&#x53D7;&#x751F;&#x6D3B;&#x4E2D;&#x7684;&#x7B80;&#x5355;&#x4E50;&#x8DA3;\" width=\"618\" height=\"381\"\/><\/figure>\n<p>\n<\/p>\n\n<p>\u751f\u6d3b\u8282\u594f\u5f88\u5feb\uff0c\u5982\u679c\u4f60\u4e0d\u8b66\u89c9\uff0c\u5c31\u53ef\u80fd\u9519\u8fc7\u5343\u8f7d\u96be\u9022\u7684\u6c9f\u901a\u673a\u4f1a\u3002<b>\u6682\u505c\u4f7f\u7528\u624b\u673a<\/b>\u53ef\u4ee5\u6d88\u9664\u4e00\u5929\u4e2d\u4e0d\u5fc5\u8981\u7684\u5e72\u6270\u3002\n\u60a8\u7684\u5fc3\u667a\u3001\u81ea\u6211\u610f\u8bc6\u548c\u6ce8\u610f\u529b\u90fd\u4f1a\u5f97\u5230\u63d0\u9ad8\uff0c\u4ece\u800c\u6539\u5584\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<b>\u653e\u4e0b\u624b\u673a\uff0c<\/b>\u60a8\u5c31\u80fd\u4eab\u53d7\u65f6\u95f4\uff0c\u4eab\u53d7\u51ac\u4ee4\u8425\u4e4b\u65c5\u4e2d\u9047\u5230\u7684\u4eba\u7684\u966a\u4f34\u3002   <\/p>\n<p>\n<\/p>\n\n<p>\u82b1\u592a\u591a\u65f6\u95f4\u5728\u624b\u673a\u4e0a\uff0c\u5c31\u6ca1\u6709\u673a\u4f1a\u4eab\u53d7\u751f\u6d3b\u4e2d\u7b80\u5355\u7684\u4e50\u8da3\u3002\n\u4f60\u53ef\u4ee5\u628a\u6d4f\u89c8\u4e92\u8054\u7f51\u7684\u65f6\u95f4\u7528\u6765\u5b66\u4e60\u4e0d\u540c\u7684\u51ac\u4ee4\u8425\u6d3b\u52a8\uff0c\u5982\u6ed1\u51b0\u3001\u96ea\u6a47\u6216\u51b0\u9493\u3002\n\u505a\u81ea\u5df1\u70ed\u8877\u7684\u4e8b\u60c5\u6709\u52a9\u4e8e\u6700\u5927\u9650\u5ea6\u5730\u4eab\u53d7\u751f\u6d3b\uff0c\u540c\u65f6\u6539\u5584\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\u3002    <\/p>\n<p>\n<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%A1%E6%9C%89%E6%89%8B%E6%9C%BA%E6%88%91%E8%BF%98%E8%83%BD%E7%94%9F%E5%AD%98%E5%90%97%EF%BC%9F\"><\/span>\u6ca1\u6709\u624b\u673a\u6211\u8fd8\u80fd\u751f\u5b58\u5417\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n<\/p>\n\n<p><b>\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u751f\u5b58<\/b>\u4f3c\u4e4e\u662f\u4e0d\u53ef\u80fd\u7684\uff0c\u4f46\u8fd9\u662f\u53ef\u4ee5\u505a\u5230\u7684\u3002\n\u60a8\u4f1a\u5728\u6d17\u6fa1\u3001\u9605\u8bfb\u6216\u5728\u68c0\u67e5\u5ba4\u65f6\u4f7f\u7528\u624b\u673a\u5417\uff1f\n\u5728\u5f53\u4eca\u7684\u6570\u5b57\u4e16\u754c\u91cc\uff0c\u62e5\u6709\u4e00\u90e8\u624b\u673a\u81f3\u5173\u91cd\u8981\u3002\n\u7136\u800c\uff0c&#8221;\u6ca1\u6709\u624b\u673a\u5c31\u65e0\u6cd5\u751f\u5b58 &#8220;\u662f\u4e00\u79cd\u8bef\u89e3\u3002\n\u4f7f\u7528\u79fb\u52a8\u8bbe\u5907\u53d6\u51b3\u4e8e\u4f60\u7684\u63a7\u5236\u80fd\u529b\u3002\n\u6709\u65f6\uff0c\u624b\u673a\u4f1a\u63a7\u5236\u4f60\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bf9\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\n\u65e0\u8bba\u4f60\u4f7f\u7528\u7684\u662f iPhone \u8fd8\u662f\u8bfa\u57fa\u4e9a\u624b\u673a\uff0c\u5b83\u4eec\u7684\u4f5c\u7528\u90fd\u662f\u4e00\u6837\u7684\u3002\n\u54d1\u5df4\u624b\u673a\u5b9a\u671f\u5173\u6ce8\u91cd\u8981\u4e8b\u9879\uff0c\u4ece\u4e0d\u540c\u7684\u89d2\u5ea6\u770b\u5f85\u751f\u6d3b\u3002       <\/p>\n<p>\n<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%AE%E5%8A%A9%E6%82%A8%E6%94%BE%E6%9D%BE%E5%B9%B6%E4%B8%93%E6%B3%A8%E4%BA%8E%E6%9C%89%E6%84%8F%E4%B9%89%E6%B4%BB%E5%8A%A8%E7%9A%84%E5%B0%8F%E7%AA%8D%E9%97%A8\"><\/span>\u5e2e\u52a9\u60a8\u653e\u677e\u5e76\u4e13\u6ce8\u4e8e\u6709\u610f\u4e49\u6d3b\u52a8\u7684\u5c0f\u7a8d\u95e8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n<\/p>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Deplug-and-Focus-on-Meaningful-Activities-1024x684.jpg\" alt=\"&#x653E;&#x677E;&#x8EAB;&#x5FC3;&#xFF0C;&#x4E13;&#x6CE8;&#x4E8E;&#x6709;&#x610F;&#x4E49;&#x7684;&#x6D3B;&#x52A8;\" width=\"640\" height=\"428\"\/><\/figure>\n<p>\n<\/p>\n\n<p>\u5728\u5f53\u524d\u8fd9\u4e2a\u4e0d\u65ad\u4e92\u8054\u7684\u4e16\u754c\u91cc\uff0c\u62d4\u6389\u63d2\u5934\u53ef\u80fd\u5177\u6709\u6311\u6218\u6027\u3002\n\u4ee5\u4e0b\u662f\u7f13\u89e3\u8fd9\u4e00\u8fc7\u7a0b\u7684\u5c0f\u8d34\u58eb\u3002   <\/p>\n<p>\n<\/p>\n\n<h4 class=\"wp-block-heading\">&#8211; \u660e\u667a\u5730\u5f00\u59cb\u6211\u4eec\u7684\u4e00\u5929<\/h4>\n<p>\n<\/p>\n\n<p>\u4ea8\u5229-\u6c83\u5fb7-\u6bd4\u5f7b\u8bf4\uff1a&#8221;\u7b2c\u4e00\u5c0f\u65f6\u662f\u4e00\u5929\u7684\u8235&#8221;\u3002\n\u907f\u514d\u5728\u521a\u8d77\u5e8a\u65f6\u62ff\u8d77\u624b\u673a\u3002\n\u591a\u82b1\u4e00\u4e24\u4e2a\u5c0f\u65f6\u4e0d\u78b0\u624b\u673a\u4e0d\u4f1a\u6709\u4ec0\u4e48\u574f\u5904\u3002\n\u6bd5\u7adf\uff0c\u4f60\u5df2\u7ecf\u7761\u4e86\u5927\u7ea6\u516b\u5c0f\u65f6\u3002\n\u5229\u7528\u8fd9\u6bb5\u65f6\u95f4\u4e13\u6ce8\u4e8e\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u51a5\u60f3\u548c\u8ba1\u5212\u4e00\u5929\u7684\u6d3b\u52a8\u3002      <\/p>\n<p>\n<\/p>\n\n<h4 class=\"wp-block-heading\">&#8211; \u6bcf\u5929\u5173\u95ed\u624b\u673a\u4e00\u6bb5\u65f6\u95f4<\/h4>\n<p>\n<\/p>\n\n<p>\u786e\u5b9a\u4e00\u5929\u4e2d\u53ef\u4ee5\u79bb\u5f00\u624b\u673a\u7684\u7279\u5b9a\u65f6\u95f4\u3002\n\u8fd9\u53ef\u4ee5\u662f\u4e00\u5929\u7684\u5934\u51e0\u4e2a\u5c0f\u65f6\u3001\u5348\u9910\u65f6\u95f4\u6216\u7761\u89c9\u524d\u3002\n\u6839\u636e\u81ea\u5df1\u7684\u65e5\u7a0b\u5b89\u6392\u9009\u62e9\u6700\u4f73\u65f6\u95f4\uff0c\u5e76\u575a\u6301\u4e0b\u53bb\u3002\n\u8bb0\u4f4f\uff0c\u4f60\u9009\u62e9\u7684\u65f6\u95f4\u53ef\u80fd\u5e76\u4e0d\u90a3\u4e48\u91cd\u8981\u3002\n\u91cd\u8981\u7684\u662f\u4f60\u575a\u6301\u7ec3\u4e60\u7684\u7eaa\u5f8b\u3002    <\/p>\n<p>\n<\/p>\n\n<h4 class=\"wp-block-heading\">&#8211; \u5b9a\u671f\u6682\u505c\u4f7f\u7528\u624b\u673a<\/h4>\n<p>\n<\/p>\n\n<p>\u6709\u4e9b\u4eba\u5bf9\u6bcf\u5e74<b>\u4e0d\u6253\u7535\u8bdd<\/b>\u7684\u5929\u6570\u8bbe\u5b9a\u4e86\u660e\u786e\u7684\u76ee\u6807\uff0c\u5e76\u968f\u540e\u5ef6\u957f\u5929\u6570\u3002\n\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u53bb\u5e74\u6709<b>9 \u5929\u6ca1\u6709\u4f7f\u7528\u624b\u673a<\/b>\uff0c\u90a3\u4e48\u4eca\u5e74\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u65f6\u95f4\u5b89\u6392\u518d\u589e\u52a0 3 \u5929\u3002 <\/p>\n<p>\n<\/p>\n\n<p>\u6709\u4e9b\u4eba\u505c\u7528\u4e0d\u5fc5\u8981\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ea\u5728\u91cd\u8981\u7535\u8bdd\u548c\u77ed\u4fe1\u65f6\u624d\u6253\u5f00\u624b\u673a\u3002\n\u65e0\u8bba\u4f60\u9009\u62e9\u600e\u6837\u7684\u65b9\u5f0f\uff0c<b>\u957f\u65f6\u95f4\u4e0d\u4f7f\u7528\u624b\u673a<\/b>\u90fd\u80fd\u8ba9\u4f60\u4e86\u89e3\u81ea\u5df1\u3001\u4eba\u9645\u5173\u7cfb\u3001\u5468\u56f4\u7684\u4e16\u754c\u548c\u6280\u672f\u3002\n\u60a8\u751a\u81f3\u53ef\u4ee5\u63a2\u7d22\u81ea\u5df1\u4e00\u76f4\u60f3\u53c2\u4e0e\u7684\u6d3b\u52a8\uff0c\u4e0e\u5bb6\u4eba\u548c\u670b\u53cb\u4e00\u8d77\u4eab\u7528\u4e00\u987f\u51b7\u9910\u3002    <\/p>\n<p>\n<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E5%A4%AA%E5%A4%9A%E6%97%B6%E9%97%B4%E7%8E%A9%E6%89%8B%E6%9C%BA%E4%BC%9A%E6%9C%89%E4%BB%80%E4%B9%88%E5%BD%B1%E5%93%8D%EF%BC%9F\"><\/span>\u82b1\u592a\u591a\u65f6\u95f4\u73a9\u624b\u673a\u4f1a\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n<\/p>\n\n<p>\u968f\u7740\u667a\u80fd\u624b\u673a\u8d8a\u6765\u8d8a\u666e\u53ca\uff0c\u8bb8\u591a\u4eba\u82b1\u5728\u79fb\u52a8\u8bbe\u5907\u4e0a\u7684\u65f6\u95f4\u4e5f\u8d8a\u6765\u8d8a\u591a\u3002\n\u5982\u4eca\uff0c\u5e74\u4ec5\u56db\u5c81\u7684\u513f\u7ae5\u5c31\u5728\u624b\u673a\u4e0a\u770b\u52a8\u753b\u7247\u3002\n\u6280\u672f\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5e2e\u52a9\u4eba\u4eec\u5efa\u7acb\u8054\u7cfb\uff0c\u4f46\u5b9a\u671f\u4ece\u624b\u673a\u4e0a\u4f11\u606f\u4e00\u4e0b\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8fc7\u4e0a\u5145\u5b9e\u3001\u5feb\u4e50\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u3002\n\u5982\u4e0b\u6240\u793a\uff0c\u5728\u624b\u673a\u4e0a\u82b1\u8d39\u8fc7\u591a\u65f6\u95f4\u4f1a\u5bf9\u60a8\u4ea7\u751f\u5404\u79cd\u8d1f\u9762\u5f71\u54cd\u3002   <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%82%A8%E7%9A%84%E5%BF%83%E7%90%86%E5%81%A5%E5%BA%B7\"><\/span>&#8211; \u60a8\u7684\u5fc3\u7406\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Your-Mental-Health-1024x683.jpg\" alt=\"&#x60A8;&#x7684;&#x5FC3;&#x7406;&#x5065;&#x5EB7;\" width=\"640\" height=\"427\"\/><\/figure>\n<p>\n<\/p>\n\n<p>\u7814\u7a76\u4eba\u5458\u8bf4\uff0c\u5728\u5c4f\u5e55\u524d\u82b1\u8d39\u5927\u91cf\u65f6\u95f4\uff0c\u5c31\u6709\u53ef\u80fd\u60a3\u4e0a\u6291\u90c1\u75c7\u3002\n\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u770b\u7535\u5f71\u65f6\u95f4\u8d85\u8fc7 6 \u5c0f\u65f6\u7684\u4eba\u6709\u53ef\u80fd\u51fa\u73b0\u4e34\u5e8a\u6291\u90c1\u75c7\u72b6\u3002\n\u6b64\u5916\uff0c\u5ef6\u957f\u5c4f\u5e55\u65f6\u95f4\u8fd8\u53ef\u80fd\u5bfc\u81f4\u5931\u7720\uff0c\u8fd9\u662f\u7cbe\u795e\u5065\u5eb7\u5e76\u53d1\u75c7\u7684\u53e6\u4e00\u4e2a\u98ce\u9669\u56e0\u7d20\u3002\n\u8fc7\u957f\u7684\u5c4f\u5e55\u65f6\u95f4\u662f\u5426\u4f1a\u5f71\u54cd\u5927\u8111\u5c1a\u4e0d\u6e05\u695a\uff0c\u4f46\u7814\u7a76\u6b63\u5728\u8fdb\u884c\u4e2d\u3002     <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%82%A5%E8%83%96%E7%97%87%E5%92%8C%E5%85%B6%E4%BB%96%E5%9F%BA%E4%BA%8E%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F%E7%9A%84%E5%B9%B6%E5%8F%91%E7%97%87\"><\/span>&#8211; \u80a5\u80d6\u75c7\u548c\u5176\u4ed6\u57fa\u4e8e\u751f\u6d3b\u65b9\u5f0f\u7684\u5e76\u53d1\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u4e45\u5750\u6216\u957f\u671f\u4e0d\u6d3b\u52a8\u7684\u4e45\u5750\u751f\u6d3b\u65b9\u5f0f\u4f1a\u5bfc\u81f4\u80a5\u80d6\u548c\u5176\u4ed6\u4e0e\u5065\u5eb7\u6709\u5173\u7684\u5e76\u53d1\u75c7\uff0c\u5982\u5fc3\u810f\u75c5\u548c\u7cd6\u5c3f\u75c5\u3002  <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%A7%86%E5%8A%9B%E9%97%AE%E9%A2%98\"><\/span>&#8211; \u89c6\u529b\u95ee\u9898<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u957f\u65f6\u95f4\u76ef\u7740\u624b\u673a\u5c4f\u5e55\u4f1a\u5f15\u53d1\u5404\u79cd\u89c6\u529b\u5e76\u53d1\u75c7\uff0c\u5982\u5934\u75db\u3001\u89c6\u529b\u6a21\u7cca\u548c\u773c\u775b\u5e72\u6da9\u3002  <\/p>\n<p>\n<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%97%A0%E6%B3%95%E8%A1%A8%E8%BE%BE%E5%90%8C%E7%90%86%E5%BF%83\"><\/span>&#8211; \u65e0\u6cd5\u8868\u8fbe\u540c\u7406\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n<\/p>\n\n<p>\u6280\u672f\u4f1a\u524a\u5f31\u5927\u8111\u4e2d\u8d1f\u8d23\u79fb\u60c5\u548c\u540c\u60c5\u7684\u90e8\u5206\uff0c\u4ece\u800c\u96be\u4ee5\u53d1\u5c55\u548c\u7ef4\u6301\u6709\u610f\u4e49\u7684\u4eba\u9645\u5173\u7cfb\u3002  <\/p>\n<p>\n<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%90%8E\"><\/span>\u6700\u540e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n<\/p>\n\n<p>\u5b66\u4f1a<b>\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u751f\u6d3b<\/b>\uff0c\u4ece\u6280\u672f\u4e2d\u89e3\u8131\u51fa\u6765\uff0c\u8fd9\u4e9b\u90fd\u662f\u81f3\u5173\u91cd\u8981\u7684\u7ec8\u8eab\u6280\u80fd\uff0c\u597d\u5904\u591a\u591a\u3002\n\u638c\u63e1\u8fd9\u79cd\u505a\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u4f60\u8fc7\u4e0a\u6709\u89c4\u5f8b\u3001\u5145\u5b9e\u7684\u751f\u6d3b\u3002\n\u5982\u679c\u4e8b\u5148\u8ba9\u5bb6\u4eba\u548c\u670b\u53cb\u77e5\u9053\u4f60\u8981\u53bb\u51ac\u4ee4\u8425\u4e00\u5468\uff0c\u4e0d\u5e26\u624b\u673a\uff0c\u90a3\u4e48\u62d4\u6389\u63d2\u5934\u5c31\u4f1a\u53d8\u5f97\u66f4\u5bb9\u6613\u3002  <\/p>\n<p>\n<\/p>\n\n<p>\u544a\u77e5\u60a8\u7684\u4eb2\u4eba\u60a8\u4e0d\u4f1a\u56de\u590d\u7535\u5b50\u90ae\u4ef6\u3001\u793e\u4ea4\u5a92\u4f53\u4fe1\u606f\u548c\u77ed\u4fe1\uff0c\u53ef\u4ee5\u907f\u514d\u4ed6\u4eec\u62c5\u5fc3\u60a8\u7684\u884c\u8e2a\u3002\n\u6b64\u5916\uff0c\u5b83\u8fd8\u80fd\u5e2e\u4f60\u6d88\u9664\u67e5\u770b\u4fe1\u606f\u7684\u51b2\u52a8\u3002\n\u5173\u95ed\u624b\u673a\u540e\uff0c\u60a8\u6709\u8db3\u591f\u7684\u65f6\u95f4\u8fdb\u884c\u6237\u5916\u4f53\u80b2\u6d3b\u52a8\u3002\n\u60a8\u8fd8\u53ef\u4ee5\u4eab\u53d7\u5728\u5927\u81ea\u7136\u4e2d\u5ea6\u8fc7\u7684\u65f6\u5149\uff0c\u5e76\u5728\u51ac\u4ee4\u8425\u4e2d\u53c2\u4e0e\u5192\u9669\u6d3b\u52a8\u3002   <\/p>\n<p>\n<\/p>\n\n<p>\u60a8\u662f\u5426\u6b63\u5728\u8003\u8651\u653e\u7a7a\u81ea\u5df1\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u4e3a\u5927\u8111\u6392\u6bd2\uff0c\u4eab\u53d7\u5f53\u4e0b\uff1f\n\u653e\u4e0b\u624b\u673a\uff0c\u4eca\u5929\u5c31\u9884\u8ba2\u51ac\u4ee4\u8425\u4e4b\u65c5\u5427\u3002 <\/p>\n<p>\n<\/p>\n\n<p><a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85734\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #1e93c2; color: #fff; border: #E2804A;\" type=\"button\">\u53c2\u52a0\u745e\u58eb\u51ac\u4ee4\u8425<\/button><\/a><\/p>\n<p>\n<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6280\u672f\u56fa\u7136\u5927\u6709\u88e8\u76ca\uff0c\u4f46\u7ebd\u7ea6\u548c\u4e16\u754c\u5176\u4ed6\u5730\u65b9\u7684\u8bb8\u591a\u4eba\u5374\u5bf9\u6280\u672f\u8fc7\u5ea6\u4f9d&#8230;<\/p>\n","protected":false},"author":1,"featured_media":77154,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1106,1099],"tags":[1130,1237,1240],"class_list":{"0":"post-87110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1106","8":"category-1099","9":"tag-1130","10":"tag-1237","11":"tag-1240"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684\u79ef\u6781\u610f\u4e49<\/title>\n<meta name=\"description\" content=\"\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u53c2\u52a0\u4e3a\u671f\u4e00\u5468\u7684\u51ac\u4ee4\u8425\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u597d\u5904\u591a\u591a\u3002 \u5728\u6b64\u4e86\u89e3\u5176\u79ef\u6781\u610f\u4e49\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762\" \/>\n<meta property=\"og:description\" content=\"\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u53c2\u52a0\u4e3a\u671f\u4e00\u5468\u7684\u51ac\u4ee4\u8425\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u597d\u5904\u591a\u591a\u3002 \u5728\u6b64\u4e86\u89e3\u5176\u79ef\u6781\u610f\u4e49\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Elfes International Camps Switzerland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LesElfesVerbier\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-10T09:09:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T16:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"975\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lesadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:site\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"lesadmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/\"},\"author\":{\"name\":\"lesadmin\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\"},\"headline\":\"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762\",\"datePublished\":\"2022-11-10T09:09:37+00:00\",\"dateModified\":\"2024-10-03T16:26:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/\"},\"wordCount\":21,\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg\",\"keywords\":[\"\u51ac\u4ee4\u8425\",\"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\",\"\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\"],\"articleSection\":[\"\u51ac\u4ee4\u8425\",\"\u6587\u7ae0\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/\",\"url\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/\",\"name\":\"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684\u79ef\u6781\u610f\u4e49\",\"isPartOf\":{\"@id\":\"https:\/\/dev.leselfes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg\",\"datePublished\":\"2022-11-10T09:09:37+00:00\",\"dateModified\":\"2024-10-03T16:26:45+00:00\",\"description\":\"\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u53c2\u52a0\u4e3a\u671f\u4e00\u5468\u7684\u51ac\u4ee4\u8425\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u597d\u5904\u591a\u591a\u3002 \u5728\u6b64\u4e86\u89e3\u5176\u79ef\u6781\u610f\u4e49\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg\",\"width\":975,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.leselfes.com\/zh-hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.leselfes.com\/#website\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"name\":\"Les Elfes International\",\"description\":\"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.\",\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"alternateName\":\"Les Elfes International\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.leselfes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.leselfes.com\/#organization\",\"name\":\"Les Elfes International\",\"alternateName\":\"Les Elfes International\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"width\":233,\"height\":51,\"caption\":\"Les Elfes International\"},\"image\":{\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LesElfesVerbier\",\"https:\/\/x.com\/LesElfesCamps\",\"https:\/\/www.instagram.com\/leselfes\",\"https:\/\/www.linkedin.com\/company\/les-elfes-international\",\"https:\/\/www.youtube.com\/user\/LesElfesVerbier\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\",\"name\":\"lesadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"caption\":\"lesadmin\"},\"url\":\"https:\/\/www.leselfes.com\/zh-hans\/author\/lesadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684\u79ef\u6781\u610f\u4e49","description":"\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u53c2\u52a0\u4e3a\u671f\u4e00\u5468\u7684\u51ac\u4ee4\u8425\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u597d\u5904\u591a\u591a\u3002 \u5728\u6b64\u4e86\u89e3\u5176\u79ef\u6781\u610f\u4e49\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/","og_locale":"zh_CN","og_type":"article","og_title":"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762","og_description":"\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u53c2\u52a0\u4e3a\u671f\u4e00\u5468\u7684\u51ac\u4ee4\u8425\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u597d\u5904\u591a\u591a\u3002 \u5728\u6b64\u4e86\u89e3\u5176\u79ef\u6781\u610f\u4e49\u3002","og_url":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/","og_site_name":"Les Elfes International Camps Switzerland","article_publisher":"https:\/\/www.facebook.com\/LesElfesVerbier","article_published_time":"2022-11-10T09:09:37+00:00","article_modified_time":"2024-10-03T16:26:45+00:00","og_image":[{"width":975,"height":675,"url":"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg","type":"image\/jpeg"}],"author":"lesadmin","twitter_card":"summary_large_image","twitter_creator":"@LesElfesCamps","twitter_site":"@LesElfesCamps","twitter_misc":{"\u4f5c\u8005":"lesadmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#article","isPartOf":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/"},"author":{"name":"lesadmin","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289"},"headline":"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762","datePublished":"2022-11-10T09:09:37+00:00","dateModified":"2024-10-03T16:26:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/"},"wordCount":21,"publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"image":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg","keywords":["\u51ac\u4ee4\u8425","\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468","\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468"],"articleSection":["\u51ac\u4ee4\u8425","\u6587\u7ae0"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/","url":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/","name":"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684\u79ef\u6781\u610f\u4e49","isPartOf":{"@id":"https:\/\/dev.leselfes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage"},"image":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg","datePublished":"2022-11-10T09:09:37+00:00","dateModified":"2024-10-03T16:26:45+00:00","description":"\u5728\u6ca1\u6709\u624b\u673a\u7684\u60c5\u51b5\u4e0b\u53c2\u52a0\u4e3a\u671f\u4e00\u5468\u7684\u51ac\u4ee4\u8425\u5e76\u4e0d\u5bb9\u6613\uff0c\u4f46\u597d\u5904\u591a\u591a\u3002 \u5728\u6b64\u4e86\u89e3\u5176\u79ef\u6781\u610f\u4e49\u3002","breadcrumb":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#primaryimage","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/11\/Spend-a-Week-Without-a-Phone-at-Winter-Camp.jpg","width":975,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%9c%a8%e5%86%ac%e4%bb%a4%e8%90%a5%e5%ba%a6%e8%bf%87%e6%b2%a1%e6%9c%89%e6%89%8b%e6%9c%ba%e7%9a%84%e4%b8%80%e5%91%a8%e7%9a%84-17-%e4%b8%aa%e7%a7%af%e6%9e%81%e6%96%b9%e9%9d%a2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leselfes.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u5728\u51ac\u4ee4\u8425\u5ea6\u8fc7\u6ca1\u6709\u624b\u673a\u7684\u4e00\u5468\u7684 17 \u4e2a\u79ef\u6781\u65b9\u9762"}]},{"@type":"WebSite","@id":"https:\/\/dev.leselfes.com\/#website","url":"https:\/\/dev.leselfes.com\/","name":"Les Elfes International","description":"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.","publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"alternateName":"Les Elfes International","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.leselfes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/dev.leselfes.com\/#organization","name":"Les Elfes International","alternateName":"Les Elfes International","url":"https:\/\/dev.leselfes.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","width":233,"height":51,"caption":"Les Elfes International"},"image":{"@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LesElfesVerbier","https:\/\/x.com\/LesElfesCamps","https:\/\/www.instagram.com\/leselfes","https:\/\/www.linkedin.com\/company\/les-elfes-international","https:\/\/www.youtube.com\/user\/LesElfesVerbier"]},{"@type":"Person","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289","name":"lesadmin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","caption":"lesadmin"},"url":"https:\/\/www.leselfes.com\/zh-hans\/author\/lesadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts\/87110"}],"collection":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=87110"}],"version-history":[{"count":0,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts\/87110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/media\/77154"}],"wp:attachment":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=87110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=87110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=87110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}