{"id":87182,"date":"2022-05-26T02:06:00","date_gmt":"2022-05-26T00:06:00","guid":{"rendered":"https:\/\/www.leselfes.com\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"},"modified":"2024-10-03T18:29:55","modified_gmt":"2024-10-03T16:29:55","slug":"%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","title":{"rendered":"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb"},"content":{"rendered":"<p>\u60a8\u5b69\u5b50\u7684\u5065\u5eb7\u5bf9\u4e8e\u51fa\u8272\u7684\u9732\u8425\u4f53\u9a8c\u81f3\u5173\u91cd\u8981\u3002<br \/>\n\u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7\u7684\u5065\u5eb7\u5c0f\u8d34\u58eb\uff0c\u8ba9\u4ed6\u4eec\u5728<strong>\u745e\u58eb<\/strong>\u5ea6\u8fc7\u4e00\u6bb5\u96be\u5fd8\u7684<strong>\u590f\u4ee4\u8425<\/strong>\u65f6\u5149\u3002 &nbsp;<\/p>\n\n<p class=\"has-text-align-center\"><\/p><p><a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85694\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #e2804a; color: #fff; border: #E2804A;\" type=\"button\">\u52a0\u5165\u745e\u58eb\u590f\u4ee4\u8425<\/button><\/a><\/p>\n<h4>\n\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#1%E7%A1%AE%E4%BF%9D%E8%90%A5%E5%91%98%E6%8E%A5%E7%A7%8D%E7%96%AB%E8%8B%97\" title=\"1.\u786e\u4fdd\u8425\u5458\u63a5\u79cd\u75ab\u82d7\">1.\u786e\u4fdd\u8425\u5458\u63a5\u79cd\u75ab\u82d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#2%E7%9D%A1%E7%9C%A0\" title=\"2.\u7761\u7720\">2.\u7761\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#3_%E4%BA%86%E8%A7%A3%E9%A3%9F%E7%89%A9%E8%BF%87%E6%95%8F\" title=\"3. \u4e86\u89e3\u98df\u7269\u8fc7\u654f\">3. \u4e86\u89e3\u98df\u7269\u8fc7\u654f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#4_%E5%B8%A6%E5%AD%A9%E5%AD%90%E5%8E%BB%E4%BD%93%E6%A3%80\" title=\"4. \u5e26\u5b69\u5b50\u53bb\u4f53\u68c0\">4. \u5e26\u5b69\u5b50\u53bb\u4f53\u68c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#5_%E7%BB%8F%E5%B8%B8%E6%B4%97%E6%89%8B\" title=\"5. \u7ecf\u5e38\u6d17\u624b\">5. \u7ecf\u5e38\u6d17\u624b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#6_%E4%BD%BF%E7%94%A8%E9%98%B2%E6%99%92%E9%9C%9C\" title=\"6. \u4f7f\u7528\u9632\u6652\u971c\">6. \u4f7f\u7528\u9632\u6652\u971c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#7%E5%81%A5%E5%BA%B7%E9%A5%AE%E9%A3%9F\" title=\"7.\u5065\u5eb7\u996e\u98df\">7.\u5065\u5eb7\u996e\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#8%E7%A9%BF%E7%9D%80%E5%BE%97%E4%BD%93\" title=\"8.\u7a7f\u7740\u5f97\u4f53\">8.\u7a7f\u7740\u5f97\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#9%E9%A2%84%E9%98%B2%E8%9C%B1%E8%99%AB%E5%8F%AE%E5%92%AC%E5%92%8C%E8%99%AB%E5%AE%B3\" title=\"9.\u9884\u9632\u8731\u866b\u53ee\u54ac\u548c\u866b\u5bb3\">9.\u9884\u9632\u8731\u866b\u53ee\u54ac\u548c\u866b\u5bb3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#10%E7%B2%BE%E9%80%89%E8%86%B3%E9%A3%9F\" title=\"10.\u7cbe\u9009\u81b3\u98df\">10.\u7cbe\u9009\u81b3\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#11%E4%BF%9D%E6%8C%81%E6%B0%B4%E5%88%86\" title=\"11.\u4fdd\u6301\u6c34\u5206\">11.\u4fdd\u6301\u6c34\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#12%E4%B8%8D%E8%88%92%E6%9C%8D%E6%97%B6%E5%8E%BB%E7%9C%8B%E6%8A%A4%E5%A3%AB\" title=\"12.\u4e0d\u8212\u670d\u65f6\u53bb\u770b\u62a4\u58eb\">12.\u4e0d\u8212\u670d\u65f6\u53bb\u770b\u62a4\u58eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#13%E4%BF%9D%E6%8C%81%E5%81%A5%E5%BA%B7%E8%A1%A8%E6%A0%BC%E7%9A%84%E5%87%86%E7%A1%AE%E6%80%A7%E5%92%8C%E7%9C%9F%E5%AE%9E%E6%80%A7\" title=\"13.\u4fdd\u6301\u5065\u5eb7\u8868\u683c\u7684\u51c6\u786e\u6027\u548c\u771f\u5b9e\u6027\">13.\u4fdd\u6301\u5065\u5eb7\u8868\u683c\u7684\u51c6\u786e\u6027\u548c\u771f\u5b9e\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#14%E6%82%A3%E7%97%85%E5%84%BF%E7%AB%A5%E5%BA%94%E7%95%99%E5%9C%A8%E5%AE%B6%E4%B8%AD\" title=\"14.\u60a3\u75c5\u513f\u7ae5\u5e94\u7559\u5728\u5bb6\u4e2d\">14.\u60a3\u75c5\u513f\u7ae5\u5e94\u7559\u5728\u5bb6\u4e2d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#15%E7%A1%AE%E4%BF%9D%E5%AD%A9%E5%AD%90%E8%BA%AB%E4%BD%93%E5%81%A5%E5%BA%B7\" title=\"15.\u786e\u4fdd\u5b69\u5b50\u8eab\u4f53\u5065\u5eb7\">15.\u786e\u4fdd\u5b69\u5b50\u8eab\u4f53\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#16%E6%8B%89%E4%BC%B8_%E6%9B%B4%E5%A4%9A\" title=\"16.\u62c9\u4f38 \u66f4\u591a\">16.\u62c9\u4f38 \u66f4\u591a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#17%E5%8E%8B%E5%8A%9B%E7%AE%A1%E7%90%86\" title=\"17.\u538b\u529b\u7ba1\u7406\">17.\u538b\u529b\u7ba1\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#18%E6%95%99%E5%AD%A9%E5%AD%90%E5%AD%A6%E4%BC%9A%E8%87%AA%E7%AB%8B%E5%92%8C%E5%85%B3%E7%88%B1\" title=\"18.\u6559\u5b69\u5b50\u5b66\u4f1a\u81ea\u7acb\u548c\u5173\u7231\">18.\u6559\u5b69\u5b50\u5b66\u4f1a\u81ea\u7acb\u548c\u5173\u7231<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#19%E5%8F%82%E5%8A%A0%E7%BA%A6_30_%E5%88%86%E9%92%9F%E7%9A%84%E4%BD%93%E8%82%B2%E6%B4%BB%E5%8A%A8\" title=\"19.\u53c2\u52a0\u7ea6 30 \u5206\u949f\u7684\u4f53\u80b2\u6d3b\u52a8\">19.\u53c2\u52a0\u7ea6 30 \u5206\u949f\u7684\u4f53\u80b2\u6d3b\u52a8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#21%E8%A6%81%E6%B1%82%E8%90%A5%E5%91%98%E5%90%91%E8%90%A5%E5%9C%B0%E5%AE%98%E5%91%98%E6%8F%90%E4%BE%9B%E7%94%B1%E7%BB%8F%E8%AE%A4%E8%AF%81%E7%9A%84%E5%8C%BB%E7%96%97%E4%BF%9D%E5%81%A5%E6%8F%90%E4%BE%9B%E8%80%85%E5%87%BA%E5%85%B7%E7%9A%84%E5%B9%B4%E5%BA%A6%E5%81%A5%E5%BA%B7%E6%8A%A5%E5%91%8A%E3%80%82\" title=\"21.\u8981\u6c42\u8425\u5458\u5411\u8425\u5730\u5b98\u5458\u63d0\u4f9b\u7531\u7ecf\u8ba4\u8bc1\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u51fa\u5177\u7684\u5e74\u5ea6\u5065\u5eb7\u62a5\u544a\u3002\">21.\u8981\u6c42\u8425\u5458\u5411\u8425\u5730\u5b98\u5458\u63d0\u4f9b\u7531\u7ecf\u8ba4\u8bc1\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u51fa\u5177\u7684\u5e74\u5ea6\u5065\u5eb7\u62a5\u544a\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#22%E6%9C%89%E5%93%AE%E5%96%98%E3%80%81%E8%BF%87%E6%95%8F%E5%92%8C%E7%99%AB%E7%97%AB%E7%AD%89%E6%85%A2%E6%80%A7%E7%97%85%E5%8F%B2%E7%9A%84%E5%84%BF%E7%AB%A5%E5%9C%A8%E8%8E%B7%E5%87%86%E9%9C%B2%E8%90%A5%E5%89%8D%E5%BA%94%E6%8F%90%E4%BE%9B%E4%BD%93%E6%A3%80%E6%8A%A5%E5%91%8A%E3%80%82_%E5%AE%B6%E9%95%BF%E8%BF%98%E5%BA%94%E8%AE%A1%E5%88%92%E5%A5%BD%E4%B8%80%E6%97%A6%E5%87%BA%E7%8E%B0%E6%AD%A4%E7%B1%BB%E9%97%AE%E9%A2%98%E6%97%B6%E5%A6%82%E4%BD%95%E5%A4%84%E7%90%86%E3%80%82\" title=\"22.\u6709\u54ee\u5598\u3001\u8fc7\u654f\u548c\u766b\u75eb\u7b49\u6162\u6027\u75c5\u53f2\u7684\u513f\u7ae5\u5728\u83b7\u51c6\u9732\u8425\u524d\u5e94\u63d0\u4f9b\u4f53\u68c0\u62a5\u544a\u3002\n\u5bb6\u957f\u8fd8\u5e94\u8ba1\u5212\u597d\u4e00\u65e6\u51fa\u73b0\u6b64\u7c7b\u95ee\u9898\u65f6\u5982\u4f55\u5904\u7406\u3002\">22.\u6709\u54ee\u5598\u3001\u8fc7\u654f\u548c\u766b\u75eb\u7b49\u6162\u6027\u75c5\u53f2\u7684\u513f\u7ae5\u5728\u83b7\u51c6\u9732\u8425\u524d\u5e94\u63d0\u4f9b\u4f53\u68c0\u62a5\u544a\u3002\n\u5bb6\u957f\u8fd8\u5e94\u8ba1\u5212\u597d\u4e00\u65e6\u51fa\u73b0\u6b64\u7c7b\u95ee\u9898\u65f6\u5982\u4f55\u5904\u7406\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#%E6%9C%80%E5%90%8E\" title=\"\u6700\u540e\">\u6700\u540e<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t<\/h4>\n\n<p><\/p><h2><span class=\"ez-toc-section\" id=\"1%E7%A1%AE%E4%BF%9D%E8%90%A5%E5%91%98%E6%8E%A5%E7%A7%8D%E7%96%AB%E8%8B%97\"><\/span><strong>1.\u786e\u4fdd\u8425\u5458\u63a5\u79cd\u75ab\u82d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"has-text-align-center\"><\/p>\n\n<p>\u745e\u58eb\u7684\u8bb8\u591a\u8425\u5730\u90fd\u9700\u8981\u63d0\u4f9b\u514d\u75ab\u8bc1\u660e\u3002\n\u7f8e\u56fd\u8425\u5730\u534f\u4f1a\u7684\u513f\u79d1\u533b\u751f\u6307\u51fa\uff0c\u5982\u679c\u8425\u5458\u6ca1\u6709\u63a5\u79cd\u75ab\u82d7\uff0c\u90a3\u4e48\u75be\u75c5\u7206\u53d1\u7684\u98ce\u9669\u5c31\u4f1a\u589e\u52a0\u3002\n\u7f8e\u56fd\u513f\u79d1\u5b66\u4f1a\u5efa\u8bae\uff0c\u5b69\u5b50\u4eec\u5728\u7b2c\u4e00\u5929\u53c2\u52a0\u590f\u4ee4\u8425\u4e4b\u524d\uff0c\u5e94\u5168\u9762\u63a5\u79cd\u75ab\u82d7\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E7%9D%A1%E7%9C%A0\"><\/span><strong>2.\u7761\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5145\u8db3\u7684\u7761\u7720\u53ef\u4ee5\u4fc3\u8fdb\u8425\u5458\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u8eab\u4f53\u5065\u5eb7\uff0c\u6062\u590d\u4ed6\u4eec\u7684\u7cbe\u529b\uff0c\u5e2e\u52a9\u4ed6\u4eec\u4f11\u606f\uff0c\u57f9\u517b\u4ed6\u4eec\u7684\u62b5\u6297\u529b\uff0c\u4fc3\u8fdb\u4ed6\u4eec\u7684\u6210\u957f\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BA%86%E8%A7%A3%E9%A3%9F%E7%89%A9%E8%BF%87%E6%95%8F\"><\/span><strong>3. <\/strong><strong>\u4e86\u89e3\u98df\u7269\u8fc7\u654f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u6839\u636e<a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a>\uff08\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff09\u7684\u6570\u636e\uff0c\u8d85\u8fc7 7% \u7684\u513f\u7ae5\u5bf9\u4e00\u79cd\u98df\u7269\u8fc7\u654f\u3002\n\u5982\u679c\u60a8\u7684\u5b69\u5b50\u60a3\u6709\u98df\u7269\u8fc7\u654f\u75c7\uff0c\u8bf7\u63d0\u9192\u590f\u4ee4\u8425\u5de5\u4f5c\u4eba\u5458\uff0c\u4ee5\u4fbf\u4ed6\u4eec\u4e86\u89e3\u5b69\u5b50\u5bf9\u54ea\u4e9b\u98df\u7269\u8fc7\u654f\uff0c\u4ee5\u53ca\u5982\u4f55\u5904\u7406\u53ef\u80fd\u7684\u539f\u56e0\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%B8%A6%E5%AD%A9%E5%AD%90%E5%8E%BB%E4%BD%93%E6%A3%80\"><\/span><strong>4. <\/strong><strong>\u5e26\u5b69\u5b50\u53bb\u4f53\u68c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5982\u679c\u5b69\u5b50\u53c2\u52a0\u7684\u590f\u4ee4\u8425<a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85694#activities\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d3b\u52a8\u8f83\u591a<\/a>\uff0c\u6216\u8005\u5b69\u5b50\u60a3\u6709\u7cd6\u5c3f\u75c5\u6216\u54ee\u5598\u7b49\u6162\u6027\u75be\u75c5\uff0c\u4f53\u68c0\u5c31\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%BB%8F%E5%B8%B8%E6%B4%97%E6%89%8B\"><\/span><strong>5. <\/strong><strong>\u7ecf\u5e38\u6d17\u624b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u8425\u5458\u5728\u65e5\u5e38\u6d3b\u52a8\u4e2d\u4f1a\u5f04\u810f\u8863\u670d\u3002\n\u4f46\u662f\uff0c\u5b9a\u671f\u7528\u80a5\u7682\u548c\u6c34\u6d17\u624b\uff0c\u5c24\u5176\u662f\u5728\u6bcf\u6b21\u6d3b\u52a8\u540e\u548c\u996d\u524d\u6d17\u624b\u975e\u5e38\u91cd\u8981\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E4%BD%BF%E7%94%A8%E9%98%B2%E6%99%92%E9%9C%9C\"><\/span><strong>6. <\/strong><strong>\u4f7f\u7528\u9632\u6652\u971c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85694#new-activities\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u4ee4\u8425\u6709\u5f88\u591a\u6237\u5916\u6d3b\u52a8<\/a>\uff0c\u53ef\u4ee5\u8ba9\u5b69\u5b50\u4eec\u5fd9\u91cc\u5077\u95f2\uff0c\u5e2e\u52a9\u4ed6\u4eec\u7ed3\u4ea4\u65b0\u670b\u53cb\uff0c\u8ba9\u4ed6\u4eec\u8fdc\u79bb\u601d\u4e61\u4e4b\u60c5\u3002\n\u4f7f\u7528\u9632\u6652\u971c\u6709\u52a9\u4e8e\u4fdd\u62a4\u8425\u5458\u514d\u53d7\u6652\u4f24\u3002 <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E5%81%A5%E5%BA%B7%E9%A5%AE%E9%A3%9F\"><\/span><strong>7.\u5065\u5eb7\u996e\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Eat-a-Healthy-Diet.jpg\" alt=\"&#x5065;&#x5EB7;&#x996E;&#x98DF;\" width=\"791\" height=\"306\"\/><\/figure>\n\n<p>\u8425\u5458\u4eec\u5e94\u5728\u4e00\u5929\u4e2d\u4e0d\u65ad\u8865\u5145\u5065\u5eb7\u7684\u590f\u4ee4\u81b3\u98df\u3002\n\u8bb8\u591a\u745e\u58eb\u590f\u4ee4\u8425\u7684\u5de5\u4f5c\u4eba\u5458\u90fd\u4f1a\u51c6\u5907\u548c\u63d0\u4f9b\u9002\u5408\u513f\u7ae5\u7684\u5065\u5eb7\u996e\u98df\u3002\n\u8bf7\u8bb0\u4f4f\uff0c\u590f\u4ee4\u8425\u53ef\u80fd\u4f1a\u5f88\u5fd9\u788c\uff0c\u5b69\u5b50\u4eec\u5f88\u5bb9\u6613\u5fd8\u8bb0\u597d\u597d\u5403\u996d\u3002\n\u4e0d\u8fc7\uff0c<a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85694#staff\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u4ee4\u8425\u5de5\u4f5c\u4eba\u5458<\/a>\u59cb\u7ec8\u786e\u4fdd\u6bcf\u4e2a\u5b69\u5b50\u90fd\u80fd\u5403\u5230\u8425\u517b\u5747\u8861\u7684\u996e\u98df\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E7%A9%BF%E7%9D%80%E5%BE%97%E4%BD%93\"><\/span><strong>8.\u7a7f\u7740\u5f97\u4f53<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u8425\u5458\u5e94\u7a7f\u7740\u8212\u9002\u7684\u8863\u7269\uff0c\u4ee5\u9632\u53d7\u4f24\u3002\n\u4f8b\u5982\uff0c\u95ed\u8dbe\u978b\u548c\u8fd0\u52a8\u978b\u662f\u7406\u60f3\u7684\u978b\u7c7b\uff0c\u800c\u8f7b\u4fbf\u7684 T \u6064\u548c\u5e3d\u5b50\u5219\u662f\u6674\u6717\u5929\u6c14\u4e0b\u7684\u7406\u60f3\u9009\u62e9\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E9%A2%84%E9%98%B2%E8%9C%B1%E8%99%AB%E5%8F%AE%E5%92%AC%E5%92%8C%E8%99%AB%E5%AE%B3\"><\/span><strong>9.\u9884\u9632\u8731\u866b\u53ee\u54ac\u548c\u866b\u5bb3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u590f\u5929\u866b\u5b50\u5f88\u591a\u3002\n\u4e3a\u5b69\u5b50\u51c6\u5907\u9a71\u866b\u5242\uff0c\u5e76\u9f13\u52b1\u4ed6\u4eec\u7a7f\u957f\u88e4\u548c\u957f\u8896\u8863\u670d\u3002\n\u5b69\u5b50\u4eec\u5e94\u8fdc\u79bb\u8731\u866b\u5e38\u89c1\u7684\u5730\u65b9\uff0c\u5982\u6811\u6797\u548c\u9ad8\u8349\u533a\u3002\n\u8731\u866b\u53ee\u54ac\u4f1a\u5bfc\u81f4\u83b1\u59c6\u75c5\u3002     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E7%B2%BE%E9%80%89%E8%86%B3%E9%A3%9F\"><\/span><strong>10.\u7cbe\u9009\u81b3\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u867d\u7136\u590f\u4ee4\u8425\u7684\u81b3\u98df\u79cd\u7c7b\u7e41\u591a\uff0c\u4f46\u5b69\u5b50\u4eec\u4e0d\u5fc5\u4ec0\u4e48\u90fd\u5403\u3002\n\u5403\u4e1c\u897f\u8981\u9002\u91cf\uff0c\u575a\u6301\u5403\u852c\u83dc\u548c\u6c34\u679c\u7b49\u4f4e\u70ed\u91cf\u98df\u7269\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11%E4%BF%9D%E6%8C%81%E6%B0%B4%E5%88%86\"><\/span><strong>11.\u4fdd\u6301\u6c34\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/Stay-Hydrated.jpg\" alt=\"&#x4FDD;&#x6301;&#x6C34;&#x5206;\" width=\"789\" height=\"269\"\/><\/figure>\n\n<p>\u5728\u9732\u8425\u671f\u95f4\uff0c\u8425\u5458\u5e94\u80fd\u65b9\u4fbf\u5730\u83b7\u5f97\u6db2\u4f53\uff0c\u5c24\u5176\u662f\u6c34\u3002\n\u590f\u4ee4\u8425\u671f\u95f4\uff0c\u7531\u4e8e\u6e7f\u5ea6\u5927\u3001\u6e29\u5ea6\u9ad8\u3001\u6237\u5916\u6d3b\u52a8\u591a\uff0c\u5b69\u5b50\u4eec\u5f88\u5bb9\u6613\u8131\u6c34\u3002\n\u4e3a\u5b69\u5b50\u63d0\u4f9b\u4e00\u4e2a\u6c34\u58f6\uff0c\u5e2e\u52a9\u4ed6\u4eec\u8865\u5145\u6c34\u5206\u3002\n\u5e74\u5e7c\u7684\u8425\u5458\u6bcf\u5929\u6700\u591a\u9700\u8981\u4e24\u516c\u5347\u7684\u6db2\u4f53\uff0c\u800c\u5e74\u957f\u7684\u5b69\u5b50\u5219\u9700\u8981 2.5 \u81f3 3 \u516c\u5347\u3002     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12%E4%B8%8D%E8%88%92%E6%9C%8D%E6%97%B6%E5%8E%BB%E7%9C%8B%E6%8A%A4%E5%A3%AB\"><\/span><strong>12.\u4e0d\u8212\u670d\u65f6\u53bb\u770b\u62a4\u58eb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u8425\u957f\u9f13\u52b1\u8425\u5458\u5728\u751f\u75c5\u65f6\u5411\u9a7b\u8425\u8425\u957f\u62a5\u544a\u3002  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13%E4%BF%9D%E6%8C%81%E5%81%A5%E5%BA%B7%E8%A1%A8%E6%A0%BC%E7%9A%84%E5%87%86%E7%A1%AE%E6%80%A7%E5%92%8C%E7%9C%9F%E5%AE%9E%E6%80%A7\"><\/span><strong>13.\u4fdd\u6301\u5065\u5eb7\u8868\u683c\u7684\u51c6\u786e\u6027\u548c\u771f\u5b9e\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u4f5c\u4e3a\u5bb6\u957f\uff0c\u8bf7\u89e3\u91ca\u60a8\u5b69\u5b50\u7684\u5065\u5eb7\u53f2\uff0c\u5e76\u8ba9\u9a7b\u5730\u533b\u52a1\u4eba\u5458\u4e86\u89e3\u60a8\u5b69\u5b50\u53ef\u80fd\u6709\u7684\u4efb\u4f55\u7279\u6b8a\u9700\u6c42\u3002\n\u4f8b\u5982\uff0c\u60a8\u7684\u5b69\u5b50\u662f\u5426\u6709\u4e73\u7cd6\u6216\u9eb8\u8d28\u4e0d\u8010\u75c7\uff1f\n\u4ed6\u4eec\u662f\u5426\u60a3\u6709\u81ea\u95ed\u75c7\u6216\u591a\u52a8\u75c7\u7b49\u884c\u4e3a\u8bca\u65ad\uff1f\n\u8bf7\u544a\u77e5\u590f\u4ee4\u8425\u5de5\u4f5c\u4eba\u5458\u3002     <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14%E6%82%A3%E7%97%85%E5%84%BF%E7%AB%A5%E5%BA%94%E7%95%99%E5%9C%A8%E5%AE%B6%E4%B8%AD\"><\/span><strong>14.\u60a3\u75c5\u513f\u7ae5\u5e94\u7559\u5728\u5bb6\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u636e\u62a5\u9053\uff0c\u590f\u4ee4\u8425\u4e2d\u7206\u53d1\u7684\u8bb8\u591a\u75be\u75c5\u90fd\u6e90\u4e8e\u5bb6\u4e2d\u7684\u75be\u75c5\u3002\n\u5f53\u8425\u5458\u5728\u590f\u4ee4\u8425\u524d\u751f\u75c5\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u6cae\u4e27\u3002\n\u7136\u800c\uff0c\u7559\u5728\u5bb6\u91cc\u76f4\u5230\u4ed6\u4eec\u611f\u89c9\u597d\u4e9b\u603b\u662f\u66f4\u597d\u7684\u9009\u62e9\u3002    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15%E7%A1%AE%E4%BF%9D%E5%AD%A9%E5%AD%90%E8%BA%AB%E4%BD%93%E5%81%A5%E5%BA%B7\"><\/span><strong>15.\u786e\u4fdd\u5b69\u5b50\u8eab\u4f53\u5065\u5eb7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5982\u679c\u60a8\u7684\u5b69\u5b50\u4e0d\u70ed\u8877\u4e8e\u7530\u5f84\u7b49\u4f53\u80b2\u6d3b\u52a8\uff0c\u90a3\u4e48\u4ed6\u4eec\u5f88\u53ef\u80fd\u628a\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u82b1\u5728\u7535\u89c6\u673a\u6216\u7535\u5b50\u4ea7\u54c1\u524d\u3002\n\u53c2\u52a0\u590f\u4ee4\u8425\u7684\u5b69\u5b50\u4f1a\u63a5\u89e6\u5230\u8fdc\u8db3\u3001\u6e38\u6cf3\u548c\u62d4\u6cb3\u7b49\u5267\u70c8\u6d3b\u52a8\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16%E6%8B%89%E4%BC%B8_%E6%9B%B4%E5%A4%9A\"><\/span><strong>16.\u62c9\u4f38 \u66f4\u591a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u8425\u5458\u4eec\u5373\u4f7f\u5728\u4f11\u606f\u65f6\u4e5f\u5e94\u9002\u5f53\u7167\u987e\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u4ee5\u4fdd\u6301\u5065\u5eb7\u3002\n\u52a9\u7406\u8fd0\u52a8\u8bad\u7ec3\u5e08\u8fc8\u514b-\u8d6b\u7ef4\u65af\uff08Mike Hervis\uff09\u8ba4\u4e3a\uff0c\u62c9\u4f38\u81f3\u5173\u91cd\u8981\u3002\n\u4ed6\u8bf4    <\/p>\n\n<p><em>&#8220;\u4ed6\u8bf4\uff1a&#8221;\u6211\u4eec\u770b\u5230\u8bb8\u591a\u53d7\u4f24\u7684\u8fd0\u52a8\u5458\u6765\u5230\u6211\u4eec\u7684\u95e8\u524d\uff0c\u4ed6\u4eec\u672c\u53ef\u4ee5\u901a\u8fc7\u66f4\u6301\u7eed\u7684\u62c9\u4f38\u8fd0\u52a8\u6765\u51cf\u8f7b\u4f24\u75c5\u3002\n&#8220;\u6211\u4eec\u7ecf\u5e38\u7ed9\u8fd0\u52a8\u5458\u505a\u4e00\u4e9b\u4f38\u5c55\u8fd0\u52a8\uff0c\u8ba9\u4ed6\u4eec\u5728\u4e00\u5929\u4e2d\u90fd\u80fd\u505a\uff0c\u51e0\u4e4e\u4e0d\u5f71\u54cd\u4ed6\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u6bd4\u5982\u5750\u5728\u6559\u5ba4\u91cc\u505a\u81c0\u90e8\u4f38\u5c55\u8fd0\u52a8\u3002 <\/em><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17%E5%8E%8B%E5%8A%9B%E7%AE%A1%E7%90%86\"><\/span><strong>17.\u538b\u529b\u7ba1\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5f53\u8425\u5458\u9762\u4e34\u538b\u529b\u6216\u9677\u5165\u56f0\u5883\u65f6\uff0c\u5f88\u53ef\u80fd\u4f1a\u4ea7\u751f\u538b\u529b\u3002\n\u8fd9\u662f\u8425\u5730\u8f85\u5bfc\u5458\u5e2e\u52a9\u89e3\u51b3\u7684\u5e38\u89c1\u95ee\u9898\u4e4b\u4e00\u3002\n\u538b\u529b\u4e0d\u4ec5\u5f71\u54cd\u6210\u5e74\u4eba\u3002\n\u5e74\u8f7b\u7684\u8425\u5458\u4e5f\u4f1a\u906d\u53d7\u538b\u529b\uff0c\u5c24\u5176\u662f\u5728\u7ecf\u5386\u4e86\u7d27\u5f20\u7684\u5b66\u5e74\u548c\u51a0\u72b6\u75c5\u6bd2\u5927\u6d41\u884c\u4e4b\u540e\u3002\n\u538b\u529b\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u4e0d\u8212\u670d\uff0c\u4f46\u6709\u65f6\u5374\u80fd\u5e2e\u52a9\u8425\u5458\u638c\u63e1\u5904\u7406\u56f0\u96be\u60c5\u51b5\u7684\u51fa\u8272\u6280\u80fd\u3002      <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18%E6%95%99%E5%AD%A9%E5%AD%90%E5%AD%A6%E4%BC%9A%E8%87%AA%E7%AB%8B%E5%92%8C%E5%85%B3%E7%88%B1\"><\/span><strong>18.\u6559\u5b69\u5b50\u5b66\u4f1a\u81ea\u7acb\u548c\u5173\u7231<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u5728\u590f\u4ee4\u8425\u671f\u95f4\uff0c\u7531\u4e8e\u7236\u6bcd\u4e0d\u5728\u8eab\u8fb9\uff0c\u60a8\u7684\u5b69\u5b50\u5e94\u8be5\u4e3a\u81ea\u5df1\u7684\u5e78\u798f\u548c\u5065\u5eb7\u8d1f\u8d23\u3002\n\u5982\u679c\u5b69\u5b50\u6b63\u5728\u670d\u836f\uff0c\u786e\u4fdd\u4ed6\u4eec\u77e5\u9053\u4f55\u65f6\u5e94\u8be5\u670d\u836f\u3002\n\u5f53\u590f\u4ee4\u8425\u7684\u533b\u62a4\u4eba\u5458\u60f3\u77e5\u9053\u4ed6\u4eec\u7684\u8fc7\u654f\u53f2\u6216\u6b63\u5728\u670d\u7528\u7684\u836f\u7269\u65f6\uff0c\u6559\u4ed6\u4eec\u5982\u4f55\u4e3a\u81ea\u5df1\u4e89\u53d6\u6743\u76ca\u3002\n\u786e\u4fdd\u5b69\u5b50\u4e86\u89e3\u57fa\u672c\u7684\u81ea\u6211\u62a4\u7406\u548c\u536b\u751f\u4e60\u60ef\u3002\n\u6559\u4ed6\u4eec\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u5982\u7528\u624b\u8098\u6216\u7eb8\u5dfe\u54b3\u55fd\u5e76\u59a5\u5584\u5904\u7406\uff0c\u5b9a\u671f\u6d17\u624b\uff0c\u4e0d\u4e0e\u4ed6\u4eba\u5171\u7528\u9910\u5177\u548c\u5668\u76bf\u3002    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19%E5%8F%82%E5%8A%A0%E7%BA%A6_30_%E5%88%86%E9%92%9F%E7%9A%84%E4%BD%93%E8%82%B2%E6%B4%BB%E5%8A%A8\"><\/span><strong>19.\u53c2\u52a0\u7ea6 30 \u5206\u949f\u7684\u4f53\u80b2\u6d3b\u52a8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2023\/03\/30-Minutes-of-Physical-Activity.jpg\" alt=\"30 &#x5206;&#x949F;&#x4F53;&#x80B2;&#x6D3B;&#x52A8;\" width=\"783\" height=\"441\"\/><\/figure>\n\n<p>\u4f53\u80b2\u6d3b\u52a8\u6709\u52a9\u4e8e\u8425\u5458\u953b\u70bc\u5f3a\u5065\u7684\u808c\u8089\u548c\u9aa8\u9abc\uff0c\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd\uff0c\u51cf\u5c11\u6291\u90c1\u548c\u7126\u8651\u75c7\u72b6\uff0c\u63a7\u5236\u4f53\u91cd\uff0c\u5e76\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u60a3\u4e0a\u4e0e\u751f\u6d3b\u65b9\u5f0f\u6709\u5173\u7684\u75be\u75c5\u7684\u98ce\u9669\u3002\n\u53c2\u52a0\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u4fc3\u8fdb\u8425\u5458\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u5982\u5728\u996e\u98df\u4e2d\u52a0\u5165\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u3002\n\u9f13\u52b1\u8425\u5458\u53c2\u52a0\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u57f9\u517b\u4ed6\u4eec\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f7f\u4ed6\u4eec\u5728\u590f\u4ee4\u8425\u7ed3\u675f\u540e\u4e5f\u80fd\u8df5\u884c\u8fd9\u79cd\u751f\u6d3b\u65b9\u5f0f\u3002    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21%E8%A6%81%E6%B1%82%E8%90%A5%E5%91%98%E5%90%91%E8%90%A5%E5%9C%B0%E5%AE%98%E5%91%98%E6%8F%90%E4%BE%9B%E7%94%B1%E7%BB%8F%E8%AE%A4%E8%AF%81%E7%9A%84%E5%8C%BB%E7%96%97%E4%BF%9D%E5%81%A5%E6%8F%90%E4%BE%9B%E8%80%85%E5%87%BA%E5%85%B7%E7%9A%84%E5%B9%B4%E5%BA%A6%E5%81%A5%E5%BA%B7%E6%8A%A5%E5%91%8A%E3%80%82\"><\/span><strong>21.\u8981\u6c42\u8425\u5458\u5411\u8425\u5730\u5b98\u5458\u63d0\u4f9b\u7531\u7ecf\u8ba4\u8bc1\u7684\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u51fa\u5177\u7684\u5e74\u5ea6\u5065\u5eb7\u62a5\u544a\u3002  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h2 class=\"wp-block-heading\"><strong>22.\u6709\u54ee\u5598\u3001\u8fc7\u654f\u548c\u766b\u75eb\u7b49\u6162\u6027\u75c5\u53f2\u7684\u513f\u7ae5\u5728\u83b7\u51c6\u9732\u8425\u524d\u5e94\u63d0\u4f9b\u4f53\u68c0\u62a5\u544a\u3002\n\u5bb6\u957f\u8fd8\u5e94\u8ba1\u5212\u597d\u4e00\u65e6\u51fa\u73b0\u6b64\u7c7b\u95ee\u9898\u65f6\u5982\u4f55\u5904\u7406\u3002 <\/strong> <\/h2>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E5%90%8E\"><\/span><strong>\u6700\u540e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u9001\u5b69\u5b50\u53c2\u52a0\u590f\u4ee4\u8425\u6709\u5f88\u591a\u597d\u5904\u3002\n\u56e0\u6b64\uff0c\u60a8\u9700\u8981\u4e00\u4e2a\u53ef\u9760\u7684\u7cfb\u7edf\u6765\u63d0\u524d\u9884\u8ba2\u5b69\u5b50\u7684\u590f\u4ee4\u8425\u3002 <\/p>\n\n<p class=\"has-text-align-center\"><\/p><p><a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85694\" target=\"_blank\" rel=\"noopener\"><button style=\"background-color: #e2804a; color: #fff; border: #E2804A;\" type=\"button\">\u52a0\u5165\u745e\u58eb\u590f\u4ee4\u8425<\/button><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5b69\u5b50\u7684\u5065\u5eb7\u5bf9\u4e8e\u51fa\u8272\u7684\u9732\u8425\u4f53\u9a8c\u81f3\u5173\u91cd\u8981\u3002 \u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7&#8230;<\/p>\n","protected":false},"author":1,"featured_media":76851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1098,1099,1096],"tags":[1261,1191],"class_list":{"0":"post-87182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1098","8":"category-1099","9":"category-1096","10":"tag-1261","11":"tag-1191"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb<\/title>\n<meta name=\"description\" content=\"\u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7\u7684\u5065\u5eb7\u63d0\u793a\uff0c\u8ba9\u4ed6\u4eec\u5728\u745e\u58eb\u5ea6\u8fc7\u4e00\u6bb5\u96be\u5fd8\u7684\u590f\u4ee4\u8425\u65f6\u5149\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb\" \/>\n<meta property=\"og:description\" content=\"\u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7\u7684\u5065\u5eb7\u63d0\u793a\uff0c\u8ba9\u4ed6\u4eec\u5728\u745e\u58eb\u5ea6\u8fc7\u4e00\u6bb5\u96be\u5fd8\u7684\u590f\u4ee4\u8425\u65f6\u5149\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Elfes International Camps Switzerland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LesElfesVerbier\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-26T00:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T16:29:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"975\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lesadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:site\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"lesadmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\"},\"author\":{\"name\":\"lesadmin\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\"},\"headline\":\"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb\",\"datePublished\":\"2022-05-26T00:06:00+00:00\",\"dateModified\":\"2024-10-03T16:29:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg\",\"keywords\":[\"\u590f\u4ee4\u8425\u5065\u5eb7\u5c0f\u8d34\u58eb\",\"\u745e\u58eb\u590f\u4ee4\u8425\"],\"articleSection\":[\"\u590f\u4ee4\u8425\",\"\u6587\u7ae0\",\"\u7ed9\u5bb6\u957f\u7684\u63d0\u793a\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\",\"url\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\",\"name\":\"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb\",\"isPartOf\":{\"@id\":\"https:\/\/dev.leselfes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg\",\"datePublished\":\"2022-05-26T00:06:00+00:00\",\"dateModified\":\"2024-10-03T16:29:55+00:00\",\"description\":\"\u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7\u7684\u5065\u5eb7\u63d0\u793a\uff0c\u8ba9\u4ed6\u4eec\u5728\u745e\u58eb\u5ea6\u8fc7\u4e00\u6bb5\u96be\u5fd8\u7684\u590f\u4ee4\u8425\u65f6\u5149\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg\",\"width\":975,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.leselfes.com\/zh-hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.leselfes.com\/#website\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"name\":\"Les Elfes International\",\"description\":\"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.\",\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"alternateName\":\"Les Elfes International\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.leselfes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.leselfes.com\/#organization\",\"name\":\"Les Elfes International\",\"alternateName\":\"Les Elfes International\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"width\":233,\"height\":51,\"caption\":\"Les Elfes International\"},\"image\":{\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LesElfesVerbier\",\"https:\/\/x.com\/LesElfesCamps\",\"https:\/\/www.instagram.com\/leselfes\",\"https:\/\/www.linkedin.com\/company\/les-elfes-international\",\"https:\/\/www.youtube.com\/user\/LesElfesVerbier\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\",\"name\":\"lesadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"caption\":\"lesadmin\"},\"url\":\"https:\/\/www.leselfes.com\/zh-hans\/author\/lesadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb","description":"\u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7\u7684\u5065\u5eb7\u63d0\u793a\uff0c\u8ba9\u4ed6\u4eec\u5728\u745e\u58eb\u5ea6\u8fc7\u4e00\u6bb5\u96be\u5fd8\u7684\u590f\u4ee4\u8425\u65f6\u5149\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","og_locale":"zh_CN","og_type":"article","og_title":"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb","og_description":"\u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7\u7684\u5065\u5eb7\u63d0\u793a\uff0c\u8ba9\u4ed6\u4eec\u5728\u745e\u58eb\u5ea6\u8fc7\u4e00\u6bb5\u96be\u5fd8\u7684\u590f\u4ee4\u8425\u65f6\u5149\u3002","og_url":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","og_site_name":"Les Elfes International Camps Switzerland","article_publisher":"https:\/\/www.facebook.com\/LesElfesVerbier","article_published_time":"2022-05-26T00:06:00+00:00","article_modified_time":"2024-10-03T16:29:55+00:00","og_image":[{"width":975,"height":675,"url":"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg","type":"image\/jpeg"}],"author":"lesadmin","twitter_card":"summary_large_image","twitter_creator":"@LesElfesCamps","twitter_site":"@LesElfesCamps","twitter_misc":{"\u4f5c\u8005":"lesadmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#article","isPartOf":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"},"author":{"name":"lesadmin","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289"},"headline":"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb","datePublished":"2022-05-26T00:06:00+00:00","dateModified":"2024-10-03T16:29:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"},"wordCount":7,"publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"image":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg","keywords":["\u590f\u4ee4\u8425\u5065\u5eb7\u5c0f\u8d34\u58eb","\u745e\u58eb\u590f\u4ee4\u8425"],"articleSection":["\u590f\u4ee4\u8425","\u6587\u7ae0","\u7ed9\u5bb6\u957f\u7684\u63d0\u793a"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","url":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","name":"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb","isPartOf":{"@id":"https:\/\/dev.leselfes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage"},"image":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg","datePublished":"2022-05-26T00:06:00+00:00","dateModified":"2024-10-03T16:29:55+00:00","description":"\u4ee5\u4e0b\u662f\u786e\u4fdd\u8425\u5458\u5065\u5eb7\u7684\u5065\u5eb7\u63d0\u793a\uff0c\u8ba9\u4ed6\u4eec\u5728\u745e\u58eb\u5ea6\u8fc7\u4e00\u6bb5\u96be\u5fd8\u7684\u590f\u4ee4\u8425\u65f6\u5149\u3002","breadcrumb":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/05\/21-Health-Tips-at-Summer-Camp-in-Switzerland.jpg","width":975,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e7%91%9e%e5%a3%ab%e5%a4%8f%e4%bb%a4%e8%90%a5%e7%9a%84-21-%e4%b8%aa%e5%81%a5%e5%ba%b7%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leselfes.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u745e\u58eb\u590f\u4ee4\u8425\u7684 21 \u4e2a\u5065\u5eb7\u5c0f\u8d34\u58eb"}]},{"@type":"WebSite","@id":"https:\/\/dev.leselfes.com\/#website","url":"https:\/\/dev.leselfes.com\/","name":"Les Elfes International","description":"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.","publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"alternateName":"Les Elfes International","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.leselfes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/dev.leselfes.com\/#organization","name":"Les Elfes International","alternateName":"Les Elfes International","url":"https:\/\/dev.leselfes.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","width":233,"height":51,"caption":"Les Elfes International"},"image":{"@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LesElfesVerbier","https:\/\/x.com\/LesElfesCamps","https:\/\/www.instagram.com\/leselfes","https:\/\/www.linkedin.com\/company\/les-elfes-international","https:\/\/www.youtube.com\/user\/LesElfesVerbier"]},{"@type":"Person","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289","name":"lesadmin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","caption":"lesadmin"},"url":"https:\/\/www.leselfes.com\/zh-hans\/author\/lesadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts\/87182"}],"collection":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=87182"}],"version-history":[{"count":0,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts\/87182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/media\/76851"}],"wp:attachment":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=87182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=87182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=87182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}