{"id":87276,"date":"2021-11-18T08:25:00","date_gmt":"2021-11-18T07:25:00","guid":{"rendered":"https:\/\/www.leselfes.com\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/"},"modified":"2024-10-03T18:31:34","modified_gmt":"2024-10-03T16:31:34","slug":"%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/","title":{"rendered":"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6"},"content":{"rendered":"<p><strong>\u62d6\u5ef6\u75c7\u662f<\/strong>\u5f71\u54cd\u9ad8\u8fbe 70% \u5927\u5b66\u751f\u5b66\u4e60\u6548\u7387\u7684\u6740\u624b\uff0c\u800c\u6839\u636e\u7ea6\u745f\u592b-\u6cd5\u62c9\u5229\u535a\u58eb\u7684\u7814\u7a76\uff0c\u6bcf 5 \u4e2a\u6210\u5e74\u4eba\u4e2d\u5c31\u6709 1 \u4eba\u6709<strong>\u62d6\u5ef6\u75c7<\/strong>\u3002<br \/>\n\u96c6\u4e2d\u7cbe\u529b\u6574\u7406\u4e66\u67b6\u6216\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\u8fdc\u6bd4\u5904\u7406\u8bba\u6587\u6216\u5927\u91cf\u8bfe\u4e1a\u8981\u5bb9\u6613\u5f97\u591a\u3002 <\/p>\n<p>\u7edf\u8ba1\u6570\u636e\u663e\u793a\uff0c\u81ea 20 \u4e16\u7eaa 80 \u5e74\u4ee3\u4ee5\u6765\uff0c\u627f\u8ba4\u81ea\u5df1\u6709<strong>\u62d6\u5ef6\u75c7<\/strong>\u7684\u4eba\u6570\u589e\u52a0\u4e86 200%\u3002<br \/>\n\u9020\u6210\u8fd9\u4e00\u73b0\u8c61\u7684\u4e00\u4e2a\u91cd\u8981\u539f\u56e0\u662f\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u5b83\u8ba9\u6211\u4eec\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u901a\u8fc7\u4e92\u8054\u7f51\u6216\u624b\u673a\u83b7\u5f97\u65e0\u9650\u7684\u5e72\u6270\u3002 <\/p>\n<p>\u4f46\u662f\uff0c\u5f53\u6700\u540e\u671f\u9650\u5feb\u5230\u65f6\uff0c<strong>\u62d6\u5ef6<\/strong>\u4e0d\u4ec5\u4f1a\u7ed9\u4f60\u5e26\u6765\u538b\u529b\u548c\u7126\u8651\uff0c\u8fd8\u610f\u5473\u7740\u4f60\u53ef\u80fd\u4f1a\u5306\u5fd9\u884c\u4e8b\uff0c\u4ea4\u4e0d\u51fa\u6700\u597d\u7684\u4f5c\u54c1\u3002<br \/>\n\u5982\u679c\u4f60\u662f\u56e0\u4e3a\u65e0\u6cd5\u96c6\u4e2d\u7cbe\u529b\u5b8c\u6210\u624b\u5934\u7684\u4efb\u52a1\u800c\u9605\u8bfb\u8fd9\u7bc7\u6587\u7ae0\uff0c\u90a3\u4f60\u5c31\u6765\u5bf9\u5730\u65b9\u4e86\u3002<br \/>\n\u53ea\u9700\u4e24\u5206\u949f\uff0c\u60a8\u5c31\u53ef\u4ee5\u9605\u8bfb\u4ee5\u4e0b\u4e09\u79cd\u6280\u5de7\uff0c\u8ba9\u60a8\u7acb\u5373\u5f00\u59cb\u5de5\u4f5c\uff01  <\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#%E6%94%B6%E8%B5%B7%E6%89%8B%E6%9C%BA\" title=\"\u6536\u8d77\u624b\u673a\">\u6536\u8d77\u624b\u673a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#%E5%88%B6%E5%AE%9A%E4%B8%80%E4%BB%BD%E6%B8%85%E5%8D%95%E5%8F%AF%E4%BB%A5%E5%B8%AE%E5%8A%A9%E4%BD%A0%E6%9C%89%E6%9D%A1%E4%B8%8D%E7%B4%8A%E5%9C%B0%E5%BC%80%E5%B1%95%E5%B7%A5%E4%BD%9C\" title=\"\u5236\u5b9a\u4e00\u4efd\u6e05\u5355\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6709\u6761\u4e0d\u7d0a\u5730\u5f00\u5c55\u5de5\u4f5c\">\u5236\u5b9a\u4e00\u4efd\u6e05\u5355\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6709\u6761\u4e0d\u7d0a\u5730\u5f00\u5c55\u5de5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#%E5%81%9C%E6%AD%A2%E6%8B%96%E5%BB%B6%EF%BC%8C%E5%AE%9A%E6%9C%9F%E4%BC%91%E6%81%AF\" title=\"\u505c\u6b62\u62d6\u5ef6\uff0c\u5b9a\u671f\u4f11\u606f\">\u505c\u6b62\u62d6\u5ef6\uff0c\u5b9a\u671f\u4f11\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#%E7%BB%93%E8%AE%BA\" title=\"\u7ed3\u8bba\">\u7ed3\u8bba<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: center;\">\u5728 Les Elfes\uff0c\u6211\u4eec\u6559\u5bfc\u5b66\u751f\u7ba1\u7406\u65f6\u95f4\uff0c\u5145\u5206\u5229\u7528\u65f6\u95f4\uff01<\/p>\n<p style=\"text-align: center;\">\u4e86\u89e3 Les Elfes \u51ac\u5b63\u6ed1\u96ea\u548c\u5355\u677f\u6ed1\u96ea\u8425\u5730\uff01<\/p>\n<p>\t\t\t<a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85734\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/> LES ELFES \u51ac\u4ee4\u8425<br \/>\n\t\t\t\t\t<\/a><\/p><\/p>\n\n\n<p>\n<\/p><\/p>\n\n\n<p>\n<\/p><\/p>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%B5%B7%E6%89%8B%E6%9C%BA\"><\/span>\u6536\u8d77\u624b\u673a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\">\u6216\u8005\u6700\u597d\u5173\u6389\u5b83\u3002\n\u624b\u673a\u4f1a\u4e0d\u65ad\u8981\u6c42\u6211\u4eec\u6ce8\u610f\uff1a\u4fe1\u606f\u7fa4\u7ec4\u4e0d\u505c\u5730\u8df3\u52a8\uff0c\u6e38\u620f\u901a\u77e5\u4e0d\u65ad\u66f4\u65b0\u6216\u63d0\u4f9b\u7279\u522b\u4f18\u60e0\uff0c\u6216\u8005\u793e\u4ea4\u5a92\u4f53\u7684\u66f4\u65b0\u6c42\u4f60\u6eda\u52a8\u6d4f\u89c8\u3002\n\u5982\u679c\u4f60\u5b9e\u5728\u4e0d\u65b9\u4fbf\u5173\u6389\u624b\u673a\uff0c\u90a3\u5c31\u5173\u6389\u6240\u6709\u4f60\u4e0d\u9700\u8981\u7acb\u5373\u8bbf\u95ee\u7684\u901a\u77e5\uff0c\u6216\u8005\u5207\u6362\u5230 &#8220;\u8bf7\u52ff\u6253\u6270 &#8220;\u6a21\u5f0f\u3002\n\u73b0\u5728\uff0c\u4f60\u6709\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u8981\u505a\uff01   <\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Turn-off-notifications-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Turn-off-notifications-1.jpg\" alt=\"&#x5982;&#x4F55;&#x7ACB;&#x5373;&#x505C;&#x6B62;&#x62D6;&#x5EF6;--&#x5173;&#x95ED;&#x901A;&#x77E5;\" width=\"951\" height=\"634\"\/><\/a><\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%B6%E5%AE%9A%E4%B8%80%E4%BB%BD%E6%B8%85%E5%8D%95%E5%8F%AF%E4%BB%A5%E5%B8%AE%E5%8A%A9%E4%BD%A0%E6%9C%89%E6%9D%A1%E4%B8%8D%E7%B4%8A%E5%9C%B0%E5%BC%80%E5%B1%95%E5%B7%A5%E4%BD%9C\"><\/span>\u5236\u5b9a\u4e00\u4efd\u6e05\u5355\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6709\u6761\u4e0d\u7d0a\u5730\u5f00\u5c55\u5de5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6211\u4eec\u7684\u5927\u8111\u4e0d\u559c\u6b22\u627f\u62c5\u5e9e\u5927\u800c\u5197\u957f\u7684\u4efb\u52a1\u3002\n\u6839\u636e\u57c3\u5fb7\u6e29-\u6d1b\u514b\u7684\u76ee\u6807\u8bbe\u5b9a\u7406\u8bba\uff0c\u4ed6\u4eec\u66f4\u559c\u6b22\u66f4\u5c0f\u3001\u66f4<strong>\u5177\u4f53\u7684\u76ee\u6807<\/strong>\u3002\u628a\u4f60\u9700\u8981\u5b8c\u6210\u7684\u6240\u6709\u5177\u4f53\u5185\u5bb9\u6216\u6bb5\u843d\u5217\u6210<strong>\u4e00\u4e2a\u6e05\u5355<\/strong>&#8211;\u5982\u679c\u4f60\u4e13\u6ce8\u4e8e\u4e00\u4e2a\u66f4\u5c0f\u3001\u66f4\u5bb9\u6613\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u4f60\u7684\u5927\u8111\u5c31\u4e0d\u592a\u53ef\u80fd\u8fdb\u5165\u6050\u614c\u6a21\u5f0f\uff0c\u800c\u4f1a\u627e\u4e00\u4e9b\u66f4\u5bb9\u6613\u7684\u4e8b\u60c5\u6765\u505a\u3002\n\u4f8b\u5982\uff0c\u4e0e\u5176\u8bf4 &#8220;\u5b8c\u6210\u6211\u7684\u8bba\u6587&#8221;\uff0c\u4e0d\u5982\u628a\u5b83\u5206\u89e3\u6210\u5199\u5f15\u8a00&#8221;\u3001&#8221;\u5199\u7b2c\u4e00\u6bb5&#8221;\u3002\n\u7b49\u7b49\u3002\n\u628a\u5b83\u53d8\u6210\u4e00\u4e2a\u4f60\u53ef\u4ee5\u8fb9\u505a\u8fb9\u6838\u5bf9\u7684\u5b9e\u4f53\u6e05\u5355\uff0c\u4e0d\u4ec5\u80fd\u8ba9\u4f60\u4fdd\u6301\u8fdb\u5ea6\uff0c\u8fd8\u80fd\u8ba9\u4f60\u7684\u5927\u8111\u5728\u6bcf\u5b8c\u6210\u4e00\u90e8\u5206\u65f6\u5f97\u5230\u5956\u52b1\uff0c\u4ece\u800c\u4fdd\u6301\u4f60\u7684\u52a8\u529b\u3002    <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%81%9C%E6%AD%A2%E6%8B%96%E5%BB%B6%EF%BC%8C%E5%AE%9A%E6%9C%9F%E4%BC%91%E6%81%AF\"><\/span>\u505c\u6b62\u62d6\u5ef6\uff0c\u5b9a\u671f\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8fd9\u6700\u521d\u542c\u8d77\u6765\u53ef\u80fd\u4f1a\u9002\u5f97\u5176\u53cd\uff0c\u4f46\u5141\u8bb8\u81ea\u5df1<strong>\u5b9a\u65f6\u4f11\u606f\u4f1a<\/strong>\u7ed9\u4f60<strong>\u5de5\u4f5c<\/strong>\u5e26\u6765<strong>\u5956\u52b1<\/strong>\u3002\n\u7ed9\u81ea\u5df1\u8bbe\u5b9a\u4e00\u4e2a\u8ba1\u65f6\u5668\uff0c\u575a\u6301\u5de5\u4f5c 20 \u5206\u949f\uff0c\u7136\u540e\u5b9a\u65f6\u4f11\u606f 5 \u5206\u949f\u3002\n\u5982\u6b64\u53cd\u590d\uff0c\u76f4\u5230\u5b9e\u73b0\u76ee\u6807\uff01\n\u4e94\u5206\u949f\u4f5c\u4e3a\u5956\u52b1\uff0c\u4f46\u4f11\u606f\u4e5f\u80fd\u8ba9\u4f60\u5728\u63a5\u4e0b\u6765\u7684 20 \u5206\u949f\u91cc\u91cd\u65b0\u96c6\u4e2d\u7cbe\u529b\u3002\n\u4f60\u53ef\u80fd\u9700\u8981\u8c03\u6574\u65f6\u95f4\uff1b\u4e5f\u8bb8\u4f60\u7684\u4f11\u606f\u65f6\u95f4\u66f4\u77ed\uff0c\u4f46\u6b21\u6570\u66f4\u591a\uff0c\u6548\u679c\u4f1a\u66f4\u597d&#8211;\u8fd9\u4e00\u5207\u90fd\u53d6\u51b3\u4e8e\u9002\u5408\u4f60\u7684\u65b9\u5f0f\u3002\n\u5982\u679c\u4f60\u4e0d\u653e\u5fc3\u7528\u624b\u673a\u4f5c\u4e3a\u8ba1\u65f6\u5668\uff0c\u53ef\u4ee5\u7528\u53a8\u623f\u91cc\u7684\u949f\u8868\u6216\u9e21\u86cb\u8ba1\u65f6\u5668\uff0c\u6216\u8005\u8bf7\u670b\u53cb\u6216\u5bb6\u4eba\u4e3a\u4f60\u8ba1\u65f6\u3002     <\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Clock.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Clock.jpg\" alt=\"&#x5982;&#x4F55;&#x7ACB;&#x5373;&#x505C;&#x6B62;&#x62D6;&#x5EF6; - &#x65F6;&#x949F;\" width=\"951\" height=\"634\"\/><\/a><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%93%E8%AE%BA\"><\/span>\u7ed3\u8bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u62d6\u5ef6<\/strong>\u5f71\u54cd\u7740\u6211\u4eec\u4e2d\u7684\u5927\u591a\u6570\u4eba\uff0c\u901a\u5e38\u662f\u5728\u6700\u7cdf\u7cd5\u7684\u65f6\u5019\u3002<strong>\u514b\u670d\u62d6\u5ef6\u75c7\u4f1a<\/strong>\u8ba9\u4f60\u6210\u529f\u4e00\u5927\u534a\uff0c\u5269\u4e0b\u7684\u5c31\u5f88\u7b80\u5355\u4e86\u3002\u653e\u4e0a\u4f60\u6700\u597d\u7684\u52b1\u5fd7\u64ad\u653e\u5217\u8868\uff0c\u7ed9\u81ea\u5df1\u6ce1\u676f\u8336\uff0c\u4f4e\u4e0b\u5934\uff0c\u73b0\u5728\u5c31\u5c1d\u8bd5\u8fd9\u4e9b\u6280\u5de7\uff0c\u628a\u8fd9\u7bc7\u8bba\u6587\u5199\u51fa\u6765\uff01\u53ef\u4ee5<\/p>\n<p>\n<\/p><\/p>\n\n\n<p>\n<\/p><\/p>\n\n\n<p>\n<\/p><\/p>\n<p>\u60a8\u5728\u4e3a\u5b69\u5b50\u5bfb\u627e\u51ac\u4ee4\u8425\u5417\uff1f<\/p>\n<p>\t\t\t <a href=\"https:\/\/www.leselfes.com\/zh-hans\/?page_id=85734\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/> \u8bbf\u95ee\u6211\u4eec\u7684\u51ac\u4ee4\u8425\u9875\u9762<br \/><\/a><br \/><a href=\"https:\/\/www.leselfes.com\/contact-quote-request\/\" target=\"_blank\" role=\"button\" rel=\"noopener\"><br \/> \u8054\u7cfb\u6211\u4eec\u7684\u603b\u90e8<br \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u62d6\u5ef6\u75c7\u662f\u5f71\u54cd\u9ad8\u8fbe 70% \u5927\u5b66\u751f\u5b66\u4e60\u6548\u7387\u7684\u6740\u624b\uff0c\u800c\u6839\u636e\u7ea6\u745f\u592b&#8230;<\/p>\n","protected":false},"author":1,"featured_media":75300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1099],"tags":[],"class_list":{"0":"post-87276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1099"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6 Les Elfes International Camps SwitzerlandLes Elfes Camps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6\" \/>\n<meta property=\"og:description\" content=\"\u62d6\u5ef6\u75c7\u662f\u5f71\u54cd\u9ad8\u8fbe 70% \u5927\u5b66\u751f\u5b66\u4e60\u6548\u7387\u7684\u6740\u624b\uff0c\u800c\u6839\u636e\u7ea6\u745f\u592b...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/\" \/>\n<meta property=\"og:site_name\" content=\"Les Elfes International Camps Switzerland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LesElfesVerbier\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T07:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T16:31:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lesadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:site\" content=\"@LesElfesCamps\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"lesadmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/\"},\"author\":{\"name\":\"lesadmin\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\"},\"headline\":\"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6\",\"datePublished\":\"2021-11-18T07:25:00+00:00\",\"dateModified\":\"2024-10-03T16:31:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/\"},\"wordCount\":11,\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg\",\"articleSection\":[\"\u6587\u7ae0\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/\",\"url\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/\",\"name\":\"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6 Les Elfes International Camps SwitzerlandLes Elfes Camps\",\"isPartOf\":{\"@id\":\"https:\/\/dev.leselfes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg\",\"datePublished\":\"2021-11-18T07:25:00+00:00\",\"dateModified\":\"2024-10-03T16:31:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg\",\"width\":500,\"height\":333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.leselfes.com\/zh-hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.leselfes.com\/#website\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"name\":\"Les Elfes International\",\"description\":\"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.\",\"publisher\":{\"@id\":\"https:\/\/dev.leselfes.com\/#organization\"},\"alternateName\":\"Les Elfes International\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.leselfes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.leselfes.com\/#organization\",\"name\":\"Les Elfes International\",\"alternateName\":\"Les Elfes International\",\"url\":\"https:\/\/dev.leselfes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"contentUrl\":\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png\",\"width\":233,\"height\":51,\"caption\":\"Les Elfes International\"},\"image\":{\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/LesElfesVerbier\",\"https:\/\/x.com\/LesElfesCamps\",\"https:\/\/www.instagram.com\/leselfes\",\"https:\/\/www.linkedin.com\/company\/les-elfes-international\",\"https:\/\/www.youtube.com\/user\/LesElfesVerbier\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289\",\"name\":\"lesadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g\",\"caption\":\"lesadmin\"},\"url\":\"https:\/\/www.leselfes.com\/zh-hans\/author\/lesadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6 Les Elfes International Camps SwitzerlandLes Elfes Camps","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/","og_locale":"zh_CN","og_type":"article","og_title":"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6","og_description":"\u62d6\u5ef6\u75c7\u662f\u5f71\u54cd\u9ad8\u8fbe 70% \u5927\u5b66\u751f\u5b66\u4e60\u6548\u7387\u7684\u6740\u624b\uff0c\u800c\u6839\u636e\u7ea6\u745f\u592b...","og_url":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/","og_site_name":"Les Elfes International Camps Switzerland","article_publisher":"https:\/\/www.facebook.com\/LesElfesVerbier","article_published_time":"2021-11-18T07:25:00+00:00","article_modified_time":"2024-10-03T16:31:34+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/dev.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg","type":"image\/jpeg"}],"author":"lesadmin","twitter_card":"summary_large_image","twitter_creator":"@LesElfesCamps","twitter_site":"@LesElfesCamps","twitter_misc":{"\u4f5c\u8005":"lesadmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#article","isPartOf":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/"},"author":{"name":"lesadmin","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289"},"headline":"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6","datePublished":"2021-11-18T07:25:00+00:00","dateModified":"2024-10-03T16:31:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/"},"wordCount":11,"publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"image":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg","articleSection":["\u6587\u7ae0"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/","url":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/","name":"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6 Les Elfes International Camps SwitzerlandLes Elfes Camps","isPartOf":{"@id":"https:\/\/dev.leselfes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage"},"image":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage"},"thumbnailUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg","datePublished":"2021-11-18T07:25:00+00:00","dateModified":"2024-10-03T16:31:34+00:00","breadcrumb":{"@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#primaryimage","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Cover-1.jpg","width":500,"height":333},{"@type":"BreadcrumbList","@id":"https:\/\/www.leselfes.com\/zh-hans\/%e5%a6%82%e4%bd%95%e7%ab%8b%e5%8d%b3%e5%81%9c%e6%ad%a2%e6%8b%96%e5%bb%b6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leselfes.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u5982\u4f55\u7acb\u5373\u505c\u6b62\u62d6\u5ef6"}]},{"@type":"WebSite","@id":"https:\/\/dev.leselfes.com\/#website","url":"https:\/\/dev.leselfes.com\/","name":"Les Elfes International","description":"Les Elfes International, Verbier Switzerland. Summer Camp, Winter Camp, Spring Camps.","publisher":{"@id":"https:\/\/dev.leselfes.com\/#organization"},"alternateName":"Les Elfes International","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.leselfes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/dev.leselfes.com\/#organization","name":"Les Elfes International","alternateName":"Les Elfes International","url":"https:\/\/dev.leselfes.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","contentUrl":"https:\/\/www.leselfes.com\/wp-content\/uploads\/2022\/03\/leselfes-logo.png","width":233,"height":51,"caption":"Les Elfes International"},"image":{"@id":"https:\/\/dev.leselfes.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LesElfesVerbier","https:\/\/x.com\/LesElfesCamps","https:\/\/www.instagram.com\/leselfes","https:\/\/www.linkedin.com\/company\/les-elfes-international","https:\/\/www.youtube.com\/user\/LesElfesVerbier"]},{"@type":"Person","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/407a229698868b8c603874b19f37f289","name":"lesadmin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/dev.leselfes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdb243a028df450397b3632d862f87f6?s=96&d=mm&r=g","caption":"lesadmin"},"url":"https:\/\/www.leselfes.com\/zh-hans\/author\/lesadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts\/87276"}],"collection":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=87276"}],"version-history":[{"count":0,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/posts\/87276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/media\/75300"}],"wp:attachment":[{"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=87276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=87276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leselfes.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=87276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}