{"id":87289,"date":"2021-11-26T11:49:07","date_gmt":"2021-11-26T10:49:07","guid":{"rendered":"https:\/\/www.leselfes.com\/%e5%86%85%e5%90%91%e8%80%85%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%85%ac%e5%bc%80%e6%bc%94%e8%ae%b2%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%81\/"},"modified":"2024-10-03T18:31:11","modified_gmt":"2024-10-03T16:31:11","slug":"%e5%86%85%e5%90%91%e8%80%85%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%85%ac%e5%bc%80%e6%bc%94%e8%ae%b2%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.leselfes.com\/zh-hans\/%e5%86%85%e5%90%91%e8%80%85%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%85%ac%e5%bc%80%e6%bc%94%e8%ae%b2%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%81\/","title":{"rendered":"\u5185\u5411\u8005\uff0c\u514b\u670d\u516c\u5f00\u6f14\u8bb2\u7684\u6050\u60e7\uff01"},"content":{"rendered":"<p>\u95ee\u5927\u591a\u6570<strong>\u6027\u683c\u5185\u5411\u7684\u4eba<\/strong>\u662f\u5426\u559c\u6b22<strong>\u516c\u5f00\u6f14\u8bb2<\/strong>\uff0c\u7b54\u6848\u5f88\u53ef\u80fd\u662f\u5426\u5b9a\u7684\u3002\u65e0\u8bba\u6027\u683c\u5982\u4f55\uff0c<strong>\u516c\u5f00\u6f14\u8bb2<\/strong>\u90fd\u662f\u6240\u6709\u4e13\u4e1a\u4eba\u58eb\u5fc5\u987b\u638c\u63e1\u7684\u4e00\u9879\u91cd\u8981\u6280\u80fd\u3002<br \/>\n\u5373\u4f7f<strong>\u5b66\u4f1a<\/strong>\u4e86<strong>\u5982\u4f55\u5728\u516c\u4f17\u9762\u524d\u6f14\u8bb2<\/strong>\uff0c\u5e76\u9605\u8bfb\u4e86\u5927\u91cf\u505a\u597d\u6f14\u8bb2\u7684\u6280\u5de7\u548c\u7a8d\u95e8\uff0c\u4f60\u53ef\u80fd\u4ecd\u7136\u4f1a\u611f\u5230\u7d27\u5f20\u3002<br \/>\n\u8003\u8651\u82b1\u4e00\u4e9b\u65f6\u95f4\u6765\u5e73\u606f\u4f60\u5185\u5411\u7684\u7126\u8651\uff0c\u540c\u65f6<strong>\u57f9\u517b\u4f60\u7684\u6f14\u8bb2\u6280\u5de7<\/strong>\u3002    <div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%86%85%e5%90%91%e8%80%85%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%85%ac%e5%bc%80%e6%bc%94%e8%ae%b2%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%81\/#1%E6%94%B9%E5%8F%98%E5%85%AC%E5%BC%80%E6%BC%94%E8%AE%B2%E7%9A%84%E6%80%9D%E7%BB%B4%E6%96%B9%E5%BC%8F\" title=\"1.\u6539\u53d8\u516c\u5f00\u6f14\u8bb2\u7684\u601d\u7ef4\u65b9\u5f0f\">1.\u6539\u53d8\u516c\u5f00\u6f14\u8bb2\u7684\u601d\u7ef4\u65b9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%86%85%e5%90%91%e8%80%85%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%85%ac%e5%bc%80%e6%bc%94%e8%ae%b2%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%81\/#2%E8%AE%A1%E5%88%92%E3%80%81%E7%BB%83%E4%B9%A0%E3%80%81%E5%86%8D%E8%AE%A1%E5%88%92\" title=\"2.\u8ba1\u5212\u3001\u7ec3\u4e60\u3001\u518d\u8ba1\u5212\">2.\u8ba1\u5212\u3001\u7ec3\u4e60\u3001\u518d\u8ba1\u5212<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%86%85%e5%90%91%e8%80%85%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%85%ac%e5%bc%80%e6%bc%94%e8%ae%b2%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%81\/#3%E5%A4%A7%E5%9E%8B%E6%B4%BB%E5%8A%A8%E5%89%8D%E7%9A%84%E7%A4%BE%E4%BA%A4%E6%B4%BB%E5%8A%A8\" title=\"3.\u5927\u578b\u6d3b\u52a8\u524d\u7684\u793e\u4ea4\u6d3b\u52a8\">3.\u5927\u578b\u6d3b\u52a8\u524d\u7684\u793e\u4ea4\u6d3b\u52a8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%86%85%e5%90%91%e8%80%85%ef%bc%8c%e5%85%8b%e6%9c%8d%e5%85%ac%e5%bc%80%e6%bc%94%e8%ae%b2%e7%9a%84%e6%81%90%e6%83%a7%ef%bc%81\/#%E6%B0%B8%E8%BF%9C%E5%81%9A%E8%87%AA%E5%B7%B1\" title=\"\u6c38\u8fdc\u505a\u81ea\u5df1\">\u6c38\u8fdc\u505a\u81ea\u5df1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: center;\"><strong>\u5728 Les Elfes \u590f\u4ee4\u8425\u4e2d\uff0c\u5b66\u751f\u8981\u5411\u516c\u4f17\uff08\u5176\u4ed6\u8425\u5458\uff09\u53d1\u8868\u6f14\u8bb2\uff01<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u4e86\u89e3 Les Elfes \u51ac\u5b63\u6ed1\u96ea\u548c\u5355\u677f\u6ed1\u96ea\u8425\u5730\uff01<\/strong><\/p>\n<p>\t\t\t<a href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%86%ac%e4%bb%a4%e8%90%a5\/\" target=\"_blank\" role=\"button\" rel=\"noopener\"> <a href=\"https:\/\/www.leselfes.com\/zh-hans\/%e5%86%ac%e4%bb%a4%e8%90%a5\/\">LES ELFES \u51ac\u4ee4\u8425 <\/a> <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1%E6%94%B9%E5%8F%98%E5%85%AC%E5%BC%80%E6%BC%94%E8%AE%B2%E7%9A%84%E6%80%9D%E7%BB%B4%E6%96%B9%E5%BC%8F\"><\/span>1.\u6539\u53d8\u516c\u5f00\u6f14\u8bb2\u7684\u601d\u7ef4\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> \u5728\u8fd9\u4e00\u6b65\u4e2d\uff0c\u5229\u7528\u4f60\u7684\u80fd\u529b\u53bb\u601d\u8003\u522b\u4eba\u5728\u60f3\u4ec0\u4e48\uff08\u8fd9\u662f\u76f4\u89c9\u578b\u5185\u5411\u8005\u901a\u5e38\u975e\u5e38\u64c5\u957f\u7684\uff09\u3002<br \/>\n\u9664\u4e86\u6781\u5c11\u6570\u4f8b\u5916\uff0c\u542c\u4f17\u901a\u5e38\u90fd\u5e0c\u671b\u6f14\u8bb2\u8005\u53d6\u5f97\u6210\u529f\u3002<br \/>\n\u4ed6\u4eec\u5e0c\u671b\u770b\u5230\u6709\u8da3\u6216\u6709\u5e2e\u52a9\u7684\u6f14\u8bb2\uff0c\u800c\u4ed6\u4eec\u5e0c\u671b\u4f60\u80fd\u63d0\u4f9b\u8fd9\u6837\u7684\u6f14\u8bb2\u3002<br \/>\n\u8fd9\u610f\u5473\u7740\u4ed6\u4eec\u5728\u4e3a\u4f60\u6b22\u547c\u3002<br \/>\n\u4ed6\u4eec\u5e0c\u671b\u4f60\u8868\u73b0\u51fa\u8272\uff0c\u56e0\u4e3a\u8fd9\u610f\u5473\u7740\u4ed6\u4eec\u4e5f\u80fd\u4eab\u53d7\u5230\u8fd9\u6b21\u4f1a\u9762\u7684\u4e50\u8da3\u3002<br \/>\n\u4ece\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u8bf4\uff0c\u4f60\u53ea\u662f\u5728\u901a\u8fc7\u5206\u4eab\u4f60\u6240\u77e5\u9053\u7684\u6216\u5728\u90a3\u91cc\u8981\u4ecb\u7ecd\u7684\u4e1c\u897f\u6765\u5e2e\u52a9\u522b\u4eba\u3002<br \/>\n\u4e00\u65e6\u4f60\u610f\u8bc6\u5230\u4f60\u7684\u6f14\u8bb2\u4e0e\u542c\u4f17\u7684\u5173\u7cfb\u8fdc\u5927\u4e8e\u4e0e\u4f60\u7684\u5173\u7cfb\uff0c\u4f60\u53ef\u80fd\u5c31\u4e0d\u4f1a\u611f\u5230\u90a3\u4e48\u5927\u7684\u538b\u529b\u4e86\u3002<br \/>\n\u53d1\u6325\u4f60\u7684\u60f3\u8c61\u529b\uff08\u8fd9\u4e5f\u662f\u5185\u5411\u8005\u901a\u5e38\u975e\u5e38\u64c5\u957f\u7684\uff09\uff0c\u60f3\u60f3\u542c\u4f17\u60f3\u4ece\u4f60\u8fd9\u91cc\u5b66\u5230\u4ec0\u4e48\u3002<br \/>\n\u5982\u679c\u4f60\u4e0d\u80fd\u5b8c\u5168\u786e\u5b9a\uff0c\u53ef\u4ee5\u8054\u7cfb\u4f60\u77e5\u9053\u4f60\u5c06\u4f1a\u53d1\u8a00\u7684\u4eba\uff0c\u6216\u8005\u54a8\u8be2\u9080\u8bf7\u4f60\u53d1\u8a00\u7684\u4eba\u3002<br \/>\n\u4f60\u662f\u8981\u4f20\u6388\u6280\u672f\u77e5\u8bc6\u5417\uff1f<br \/>\n\u4f60\u662f\u8981\u542f\u53d1\u6216\u5a31\u4e50\u5927\u5bb6\u5417\uff1f<br \/>\n\u4f60\u60f3\u8868\u8fbe\u4ec0\u4e48\u89c2\u70b9\uff1f<br \/>\n\u5199\u4e0b\u6765\uff0c\u7136\u540e\u4ece\u8fd9\u91cc\u5f00\u59cb\u3002              <\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/How-to-stop-procrastinating-right-now-Turn-off-notifications-1.jpg\"><br \/>\n<\/a><a href=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/Public-speaking-3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.leselfes.com\/wp-content\/uploads\/2021\/11\/Public-speaking-3.jpg\" alt=\"\u516c\u5171\u6f14\u8bb2--Les Elfes \u8bad\u7ec3\u8425\" width=\"951\" height=\"634\"><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2%E8%AE%A1%E5%88%92%E3%80%81%E7%BB%83%E4%B9%A0%E3%80%81%E5%86%8D%E8%AE%A1%E5%88%92\"><\/span>2.\u8ba1\u5212\u3001\u7ec3\u4e60\u3001\u518d\u8ba1\u5212<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> \u6709\u65f6\uff0c\u5e73\u606f<br \/>\n<strong>\u7126\u8651\u7684<\/strong>\u552f\u4e00\u529e\u6cd5\u5c31\u662f\u8ba9\u81ea\u5df1\u8bf4\uff1a&#8221;\u6211\u5df2\u7ecf\u5c3d\u53ef\u80fd\u8ba4\u771f\u5730\u505a\u597d\u4e86\u51c6\u5907\u3002\u6211\u5df2\u7ecf\u65e0\u80fd\u4e3a\u529b\u4e86&#8221;\u3002<br \/>\n\u5199\u4e0b\u4f60\u6f14\u8bb2\u7684\u4e00\u53e5\u8bdd\u76ee\u6807\u3002<br \/>\n\u7136\u540e\u5217\u51fa\u4f60\u60f3\u8bf4\u7684\u5185\u5bb9\u548c\u65f6\u95f4\uff0c\u53ef\u4ee5\u5199\u51fa\u6765\u3001\u5217\u4e00\u4e2a\u63d0\u7eb2\uff0c\u6216\u8005\u5728\u8bb0\u4e8b\u672c\u4e0a\u5199\u4e00\u4e9b\u8981\u70b9\u3002<br \/>\n\u60f3\u4e00\u4e9b\u6fc0\u52a8\u4eba\u5fc3\u6216\u5f15\u4eba\u5165\u80dc\u7684\u65b9\u6cd5\uff0c\u5728\u5f00\u5934\u4ecb\u7ecd\u4f60\u7684\u4e3b\u9898\uff0c\u5e76\u5728\u7ed3\u5c3e\u91cd\u7533\u4f60\u7684\u76ee\u6807\u3002<br \/>\n\u7136\u540e\uff0c\u8fdb\u884c\u7ec3\u4e60\u3002<br \/>\n\u4e00\u4e2a\u4eba\u5230\u623f\u95f4\u91cc\uff0c\u7ad9\u5728\u955c\u5b50\u524d\uff0c\u628a\u81ea\u5df1\u5f53\u6210\u542c\u4f17\uff0c\u81ea\u8a00\u81ea\u8bed\u3002<br \/>\n\u53cd\u590d\u7ec3\u4e60\u3002<br \/>\n\u5c1d\u8bd5\u4e0d\u540c\u7684\u65b9\u5f0f\u3002<br \/>\n\u6539\u53d8\u6f14\u8bb2\u987a\u5e8f\u3002<br \/>\n\u60f3\u60f3\u5982\u4f55\u4f7f\u7528\u89c6\u89c9\u8f85\u52a9\u5de5\u5177\u6216\u8bf4\u660e\u4f60\u6b63\u5728\u63d0\u4f9b\u7684\u57f9\u8bad\u3002<br \/>\n\u5bf9\u7740\u955c\u5b50\u89c2\u5bdf\u81ea\u5df1\u7684<strong>\u624b\u52bf<\/strong>\u548c<strong>\u9762\u90e8\u8868\u60c5<\/strong>\u3002<br 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